Tuesday, 31 December 2013

Benefits of Drinking Water for Health and to Aid Weight Loss

Brita Everyday Water Filter Pitcher, benefits of drinking water for health & to aid weight loss
>>Click here to buy 
Brita Everyday Water Filter Pitcher 
with a nice 13% discount online<<

We’ve all heard the saying that we should “drink 6-8 glasses of water a day”, but why is it so important to our health and how can drinking water aid with weight loss?  Knowledge is power, if you knew just how drinking water could help benefit your health and aid with weight loss, you would feel much more inclined to make the effort to drink more of it.

I know drinking water sounds boring and you may think that you’ve heard it all before, but did you know that one of the benefits of drinking plenty of water is that it will help you to lose weight?

 
Benefits of Drinking Water for health and to aid Weight Loss:

·         Drinking water helps to increase your metabolic rate which in turn helps to burn fat.
·         Drinking water helps to reduce bloating and swelling.
·         Drinking water helps to flush out toxins from your body.
·         Drinking water helps to stave off hunger.
·         Drinking water helps to prevent muscle cramps.
·         Drinking water helps to prevent headaches, fatigue and irritability.
·         Drinking water helps to improve concentration.


Friday, 27 December 2013

Top 3 Diets Compared, Which One Works Best for You?

5:2 Diet, compared with New Atkins & Dukan Diet, top 3 diets compared, which one works best for you   The New Atkins Diet, compared with 5:2 Diet & Dukan Diet, top 3 diets compared, which one works best for you  The Dukan Diet, compared with 5:2 Diet, New Atkins Diet, top 3 diets compared, which one works best for you

If you’ve decided you want to lose some weight but don’t know where to start, take a look at these top 3 diets to help you decide which one will work best for you.

Losing weight will not only make you look slimmer, but will help you to feel better too and help to improve your overall health.

Each one of these diets will work, but different people prefer different approaches when it comes to dieting and weight loss, so by comparing each one will make it easier for you to see which one you will be able to stick to for the best results.

·         The 5:2 Diet
·         The New Atkins Diet
·         The Dukan Diet

Let’s take a look at each of these 3 diets in more detail:


Tuesday, 17 December 2013

Merit Fitness 715T Treadmill versus Merit Fitness 725T Treadmill, What's the Difference?

Merit Fitness 725T Treadmill versus Merit Fitness 715T Treadmill, compare features and differences, buy at low price
>>Click here to buy 
Merit Fitness 725T Treadmill 
at a competitive low price online<<
Merit Fitness 715T Treadmill versus Merit Fitness 725T Treadmill, compare features and differences, buy at low price
>>Click here to buy 
Merit Fitness 715T Treadmill 
at a competitive low price online<<


Treadmills are a great way to exercise in the comfort of your own home, especially during the cold and wet winter months when it’s really not nice walking outdoors in all weathers.  If you don’t like the idea of going to the gym but still want to keep fit, then a home treadmill is ideal.  Walking has long been considered one of the best cardiovascular exercises you can do, has low-impact on the body, and is suitable for people of all ages at any fitness level.

There are many different treadmills on the market today, some of which are comparable to the high-end treadmills you can find in the gym, but cost the earth.  If you’re looking for a cheaper home treadmill then the Merit Fitness range may well fit the bill. Their two most popular models are the Merit Fitness 715T Treadmill and the Merit Fitness 725T Treadmill.
Let’s take a look at the features and differences between these two Merit Fitness Treadmills:


Saturday, 14 December 2013

Top Tips for Winter Skin Care

It’s important to take care of your skin throughout the whole year.  Most people remember to take care of their skin through the summer months to moisturize and prevent sunburn, but many people don’t realise that it can be just as important through the winter months to take care of your skin and to protect your skin from the harsh cold weather outside and the heating systems indoors which can dry out and dehydrate your skin, leaving it dry, sore, flaking and cracking.

Olay Complete All Day Moisturizer with Sunscreen Broad Spectrum SPF15 Sensitive, for winter skin care and dry skinAvalon Organics COQ10 Repairtm Facial Cleansing Milk, for winter skin care and dry skinNOW Solution Glycerine Vegetable 100% Pure Versatile Skin Care for winter skin care and dry skinCovergirl Smoothers SPF15 Tinted Moisturizer for winter skin care and dry skin, adds a flow to your skinNeutrogena Norwegian Formula Lip Moisturizer SPF15 for winter skin care and dry chapped lipsO'Keeffe's Working Hands Cream for winter skin care and sore dry cracked handsO'Keeffe's Healthy Feet Cream for winter skin care and sore dry cracked feet

Here are my Top Tips for taking care of your skin and how you can keep your skin looking and feeling great through the winter:


Monday, 9 December 2013

Walk your Way to Fitness with LifeSpan Fitness TR200 Fold-N-Stor Compact Treadmill, Reviewed

LifeSpan Fitness TR200 Fold-n-Stor Compact Treadmill, walk your way to fitness, review features and buy at low price
>>Click here to buy 
LifeSpan Fitness TR200 
Fold-n-StorCompact Treadmill 
with a nice 13% discount online<<
LifeSpan Fitness TR200 Fold-n-Stor Compact Treadmill, walk your way to fitness, review and buy at low price
LifeSpan Fitness TR200 Fold-n-Stor
Compact Treadmill
collapses to 11"for storage

The LifeSpan Fitness TR200 Treadmill, with its neat portable and compact design, is an ideal piece of home gym equipment if you haven’t got much space.  The collapsible “fold-n-stor” feature of the LifeSpan TR200 Treadmill enables you to easily store the treadmill under the bed, in a closet, up against a wall or even behind a door.  The ideal space saver!

This LifeSpan Fitness TR200 Treadmill is designed for light users desiring a walking treadmill.  It features a 1.5 hp motor with speeds between 0.5-8 miles per hour, and offers 3 speed programs and 3 incline programs, together with 10 incline levels.

The LifeSpan TR200's console features a blue LCD display that shows your workout stats as you exercise to help keep you motivated, including time, speed, distance, steps, calories and pulse heart-rate.

This treadmill features Quick Start speed and incline buttons for quick and easy adjustments to your workouts.

Additional features of the LifeSpan Fitness TR200 treadmill include built-in speakers and a headphone socket for your MP3 player or iPod.
Useful Tip:  A 30 minute walk will burn approx. between 86 and 172 calories for women, and between 105 and 210 calories for men, depending on the walking pace.


Let's take a closer look at the features and specifications in detail of the LifeSpan Fitness TR200 Fold-n-Stor Compact Treadmill to help you decide if it's the right treadmill for you and your needs:


Friday, 6 December 2013

Sports Nutrition, High Protein versus High Carbohydrates Diets

When it comes to sports, people have different views on what types of nutrition are best to help them in their physical activities.  One of the biggest questions sports people have is about whether they should be having a high protein diet or a high carbohydrate diet?  Well, according to sports nutrition experts, the type of physical activity you are doing and the intensity of it, will determine which sports nutrition diet is best suited to you.


Optimum Nutrition Opti-Men Multivitamins for sports people, buy at low priceOptimum Nutrition Whey Protein for sports people, high protein diet suited to body-builders, strength-trainers, buy at low priceUniversal Nutrition Animal Pak Sports Nutrition Supplements, for sports people, buy at low price5 Hour Energy Shot Pack for Sports People, buy at low price



Thursday, 5 December 2013

Comparing Schwinn 430 versus Schwinn 470 Elliptical Trainer Machine, What's the Difference?

Schwinn 430 Elliptical Trainer Machine, compared review with Schwinn 470, differences explained, buy at low price
>>Click here to buy 
Schwinn 430 Elliptical Trainer 
at a low price online<<
Schwinn 470 Elliptical Trainer Machine, compared review with Schwinn 430, differences explained, buy at low price
>>Click here to buy 
Schwinn 470 Elliptical Trainer 
at a low price online<<

Both the Schwinn 430 and the Schwinn 470 Elliptical Trainers are quality machines that offer you a low impact form of exercising in the comfort of your own home, but how do you decide which elliptical trainer is best for you?

Both of the Schwinn Elliptical Trainers come highly rated with some impressive features.  The Schwinn 470 Elliptical Trainer is the higher end model over the Schwinn 430, with additional features such as extra workout programs (29 versus 22), more resistance levels (25 versus 20), motorized incline instead of manual, and the ability to keep track of more users (4 user profiles versus 2).

Both the Schwinn 430 and Schwinn 470's console features dual LCD windows to display motivating workout stats such as time, distance, speed, calories burned and pulse heart rate.  However, the displays are slightly different in that the Schwinn 470 has a blue backlit display which the Schwinn 430 doesn't have.  The Schwinn 430 is not telemetry enabled like the Schwinn 470 is, but both bikes have pulse-grip heart-rate monitors built into the handlebars.

In addition, the Schwinn 430 and Schwinn 470 Elliptical Trainers offer Goal Tracking, USB charging and data export to Schwinn Connect and My Fitness Pal.

Schwinn 470's console, image
Schwinn 470's console
Schwinn 430's console, image
Schwinn 430's console






Both the Schwinn 430 and Schwinn 470 Elliptical Trainers utilize a high-speed high-inertia perimeter weighted flywheel together with ECB (Eddy Current Brake) magnetic resistance for smooth and quiet operation.

Both elliptical trainers offer a 20" Precision Path Stride and feature large articulating foot plates with cushioning for comfort.  Both elliptical machines have dual handlebars: moving and static.

Additional premium features on both the Schwinn 430 and Schwinn 470 Elliptical Trainer Machines include an acoustic chamber sound system so you can listen to your favorite music as you exercise, a media tray, water bottle holder, and 3 speed workout cooling fan.


>>Click here to buy the Schwinn 430 Elliptical Trainer Machine at a competitive low price online<<

>>Click here to buy the Schwinn 470 Elliptical Trainer Machine at a low price online<<


UPDATE 2016 - New Schwinn 430 2016/17 model with new streamlined console now available:

>>Click here for more info or to buy the Schwinn MY16 430 Elliptical Trainer Machine with a big 40% discount* online<<


UPDATE 2017 - New Schwinn 470 2017 model now available with Bluetooth connectivity:

>>Click here for more info or to buy the Schwinn MY17 470 Elliptical Machine with a big 31% discount* online<<


Useful Tip: A 30 minute workout on an elliptical trainer will burn approx. 310 calories for women and 378 calories for men.


Let’s take a look at the differences between the Schwinn 430 and the Schwinn 470 Elliptical Trainer Machines to help you decide which one is right for you.


Wednesday, 4 December 2013

How to Beat Cellulite for Smoother Skin and Toned Legs

Cellulite is basically a build up of:
  •         Toxins
  •         Fat accumulation
  •         Fluid retention
  •         Inflammation
  •         Lose skin

Women in particular are prone to Cellulite, that “orange peel” effect that starts appearing on the thighs as a woman gets older.  Cellulite is a result of toxins and fatty deposits building up in the body over time, believed to come mainly from the foods we eat. 

The good news is that it’s never too late to do something about it to get your legs looking smooth, firm and toned again.  To beat Cellulite, you need to target it specifically by looking at the foods you eat, along with specific Cellulite-targeted massage techniques and some topical creams.

Phat QR Solutions Anti Cellulite Collection to help beat cellulite for smoother skin and toned legs
>>Click here to buy the Phat QR Solutions Anti Cellulite Collection with a nice 14% discount online<<


Tuesday, 3 December 2013

Benefits of Vitamin C for Good Health

Benefits of Vitamin C for good health, natural sources, aids growth and repair, heals, builds resistance to viruses and infections
Natural sources of Vitamin C to benefit good health

Also known as Ascorbic Acid, Vitamin C is a water soluble vitamin which means that it needs to be consumed regularly as daily excess of this vitamin is disposed of through the urinary system.




Benefits of Vitamin C

The benefits of Vitamin C are plentiful, including:

Saturday, 30 November 2013

Sole Fitness B94 Upright Exercise Bike, Review

Get fit at home with the Sole Fitness B94 Upright Exercise Bike, sturdy and ergonomically designed exercise bike with 10 programs
>>Click here to buy 
Sole Fitness B94 Exercise Bike 
with a big 47% discount onine<<
The Sole Fitness B94 Upright Exercise Bike gives the users exactly what they want:  a comfortable exercise bike which will offer them a challenging workout.

The Sole Fitness B94 features a heavy-weight 26 lb flywheel which is better than most flywheels on upright exercise bikes, giving a smoother and more consistent momentum.

The Sole Fitness B94 offers plenty of options to keep your workouts interesting and challenging - it features 10 programs (6 standard, 2 heart-rate and 2 custom) and 20 levels of ECB magnetic resistance.  The bike's Eddy Current Brake magnetic resistance system offers a smoother and quieter workout compared to many other exercise bikes.

Sole Fitness B94's console, image
Sole Fitness B94's console
The Sole B94's console features a large 9" blue backlit LCD screen that is easy-to-read and shows motivating workout stats including time, distance, speed, calories burned and heart-rate.

Pulse-grip heart-rate monitors are built into the bike's handlebars and this bike is also compatible with a chest-strap heart-rate monitor which is included.

Premium features on the Sole B94's console include a workout cooling fan and an MP compatible sound system.  There's also a convenient water bottle holder located at the base of the console.

The Sole Fitness B94 Upright Exercise Bike features a fully adjustable seat that adjusts not just up and down, but forwards and backwards too for a more comfortable fit for different user heights.

The Sole B94's over-sized pedals are ergonomically designed with a 2 degree inward cant to help minimize strain on the feet and knees.

>>Click here to buy the Sole Fitness B94 Upright Exercise Bike with a great 47% discount online<<


Useful tip:  A 30 minute workout on an exercise bike will burn approx. between 207 and 345 calories for women, and between 252 and 420 calories for men, depending on the intensity of the workout.


Let's take a closer look at the features in detail that the Sole Fitness B94 Upright Exercise Bike has to offer to help you decide if it's the right exercise bike for you:


Thursday, 28 November 2013

Exerpeutic Folding Magnetic Upright Exercise Bike with Pulse, Review

Buy the high rated, low priced Exerpeutic Folding Magnetic Upright Exercise Bike with Pulse, amazing value, packed with features, for all ages and fitness levels
>>Click here to buy
 Exerpeutic Folding Upright 
Exercise Bike 
at a low price online<<
The Exerpeutic Folding Magnetic Upright Exercise Bike comes packed with features and is amazing value for money.

This exercise bike is suitable for people of all ages and fitness levels and allows you to work-out in the comfort of your own home.

The Exerpeutic Folding Magnetic Upright Exercise Bike offers 8 levels of magnetic tension resistance, enabling the beginners and more experienced users a choice of easy or more difficult workouts depending on their fitness level. As you get used to a level, the tension can be increased gradually for a more challenging workout.

Useful features of the Exerpeutic exercise bike include a heart-rate monitor via a hand-pulse monitor, “high-torque” 3-piece crank system, a double-drive transmission system, a precision-balanced flywheel, a v-belt drive, and a large easy to read LCD display control system.

The large cushioned seat on the Exerpeutic Folding Upright Exercise Bike is comfortable and adjustable for users’ height from 5’3” up to 6’3”.  The weight capacity of the bike is for users up to 300 pounds.

The Exerpeutic exercise bike has extended leg stabilizers for a solid safe workout without the worry of the bike moving or tipping.  It also features large pedals with straps for safety.

The unique space-saver design of the Exerpeutic exercise bike makes it easy for the user to get on and off the bike, as well as allowing the bike to be folded up for storage or to save space.  Transportation wheels are also included.


>>Click here to buy the EXERPEUTIC Folding Magnetic Upright Exercise Bike with Pulse, at a competitive low price online<<


UPDATE 2016 - NEW MODEL NOW AVAILABLE:

>>Click here for more details on the NEW Exerpeutic 500 Gold XLS Foldable Magnetic Upright Exercise Bike<<


Useful tip:  A 30 minute workout on an exercise bike will burn approx. between 207 and 345 calories for women, and between 252 and 420 calories for men, depending on the intensity of the workout.


Let's take a closer look at the features and specifications of the Exerpeutic Folding Magnetic Upright Exercise Bike:


Wednesday, 27 November 2013

Bowflex Blaze Home Gym with Over 60 Gym-Quality Exercises, Reviewed

Buy the Bowflex Blaze Home gym for over 60 workout exercises, strength and muscle training, resistance training, weight training, cardio rowing
>>Click here to buy 
Bowflex Blaze Home Gym 
at a low price online<<
The Bowflex Blaze Home Gym offers the user over 60 gym-quality exercises enabling you to give all your muscle groups a good workout.  The Bowflex Blaze Home Gym is considered to be a serious piece of fitness equipment, it’s like having a whole training gym in your own home. 

Strength training with the Bowflex Blaze Home Gym will help to build, shape and sculpt your muscles just how you want them.

The Bowflex Blaze Home gym offers the user a much safer way to workout with strength training exercises.  The Bowflex Power Rod technology offers you resistance/weight similar to that of free weight lifting but without the risk of joint pain that is normally associated with free weight lifting.  The power rods are manufactured for strength, quality and durability.  In fact, Bowflex are so confident that you cannot wear the power rods out, that they offer a no-time-limit warranty on them.

The Bowflex Blaze has a lat tower with an angled lat bar to enable the user to quickly build up their back and shoulder muscles.  It also has a lower pulley/squat station which enables the user to build up their glutes, quads and hamstrings as well as to do squats.  The Bowflex Blaze also comes with a leg extension/leg curl attachment to help the user to develop strong leg muscles.

The Bowflex Blaze Home Gym is equipped with a sliding seat which allows the user to perform aerobic rowing and leg presses.  These sorts of exercises will also help to improve your cardiovascular health.

Custom workouts are easily obtained with the Bowflex designed triple-function handgrips and ankle cuffs along with multiple cable and pulley positions.  Alternatively, why not try the famous Bowflex 20-minute workout to put you through your paces.

The Bowflex bench folds to help save space.

Helpful tip:  The more muscles you have, the higher your metabolism will be and you will burn more calories, i.e. lose more fat.


Let's take a closer look at the features and specifications of the Bowflex Blaze Home Gym to help you decide if it's the right home gym for you:


Tuesday, 26 November 2013

Diabetes Explained and What You Can Do to Help Yourself

There are 3 main types of diabetes and millions of people are affected by it.  However, in conjunction with your doctor or health care provider and any prescribed medicines, there are plenty of things you can do to help yourself to stay healthy.

First let’s take a look at the 3 main types of diabetes:

·        Type 1 diabetes is where the body does not make insulin.  Insulin is needed to turn the sugar from the foods we eat into energy for the body.  With Type 1 diabetes a person needs to take insulin every day.
·        Type 2 diabetes is the most common form of diabetes.  With Type 2 diabetes the body does not make enough insulin or does not use insulin properly.  With Type 2 diabetes a person may need to take pills or insulin to help control the diabetes.
·        Gestational diabetes is a form of diabetes some women get when they are pregnant.  This type of diabetes usually disappears after the baby is born.  Women who have this type of diabetes during pregnancy may be more likely to get diabetes later on in their lives and so may their children.


Wednesday, 20 November 2013

Fight Off Colds and Flu with the Popular Echinacea Herb

Fight off colds and flu with the popular Echinacea Herb
>>Click here to buy 
Echinacea Herb Capsules 
at a low price online<<

The herb Echinacea is widely believed to stimulate the body’s immune system and ward off infections, which is why it is one of the most popular herbs used today to help fight off colds and flu symptoms.


Study

As reported by the Daily Mail and the Daily Telegraph, a recent study carried out by the Common Cold Centre in Cardiff (involving 755 participants) into the herb Echinacea reported the following positive results:

·        “Healthy adults taking 3 daily doses of Echinacea for 4 months reduced the number and duration of colds by an average of 26%.”  This was based on the result of combining the number of colds and their duration into one variable.
·        However, it’s noted that the report found no significant difference between the Echinacea group and the placebo group in terms of the number of colds caught by each group, although the study did show a marked difference in the length of time a cold lasted.


Tuesday, 19 November 2013

Ironman Gravity 4000 versus Ironman Gravity 2000 Inversion Table, Comparison Review

Ironman Gravity 4000 Inversion Table versus Gravity 2000 compared. Helps with back pain relief.
>>Click here to buy 
Ironman Gravity 4000 Inversion Table 
at a low price online<<
Ironman Gravity 2000 Inversion Table versus Gravity 4000.  Helps with back pain relief.
>>Click here to buy 
Ironman Gravity 2000 Inversion Table 
with a big 24% discount online<<

Ironman is a leading manufacturer in health and fitness equipment with their machines engineered for top performance and endurance.  The Ironman Gravity Inversion Tables are built to help alleviate back pain, relieving pressure on discs, joints and ligaments.  The Ironman Gravity 4000 and 2000 Inversion Tables offer back pain sufferers a safe stable inversion experience in the comfort of their own home.


How Ironman Gravity Inversion Tables help back pain sufferers:

·         Help to relieve pressure on discs and ligaments.
·         Helps to relieve lower back ache.
·         Helps to reduce stress and fatigue overall.
·         Helps to promote blood circulation.
·         Helps to relieve muscle stiffness.
·         Helps to increase overall flexibility.
Let’s take a look at the features and differences between the Ironman Gravity 4000 and Ironman Gravity 2000 Inversion Tables to help you decide which one is best for you:


Thursday, 14 November 2013

Relieve Muscle Aches and Pains with a TruMedic TENS Handheld Electronic Pulse Massager

Relieve muscle aches and pains with a TruMedic TENS Handheld electronic pulse massager unit.
>>Click here to buy 
TruMedic TENS  Electronic 
Pulse Massager 
with a big 46% discount online<<
TENS machines are well-known for helping relieve sore, stiff and aching muscles by using high-frequency pulses to provide pain relief.

This TruMedic PL-009 TENS handheld Electronic Pulse Massager Unit will help to massage and relax your entire body.  The TruMedic TENS unit is completely portable due to its small and lightweight design.  It’s around the same size as a remote control and weighs only 5.3 ounces, yet is powerful enough to give your body a thorough massage.

The TruMedic PL-009 TENS Handheld Electronic Pulse Massager is very easy to use, with push buttons clearly labelled for different parts of the body as well as buttons to increase or decrease the speed/power intensity and the type of massage required, e.g. massage, beat, knead.  It has a large clear LCD display showing massage details together with the time left on the cycle. 

The TruMedic TENS Pulse Massager offers 5 effective Auto Stimulation Programs, 3 different massage settings, together with fully adjustable speed and intensity settings.

Tuesday, 12 November 2013

Schwinn 170 Upright Exercise Bike, Review

The new Schwinn 170 Upright Exercise Bike helps you get fit, burn calories and lose weight
>>Click here to buy 
Schwinn 170 Upright Exercise Bike 
at a low price online<<
The new Schwinn 170 Exercise Bike is the latest edition to the iconic Schwinn exercise bike range.  Packed with features, the Schwinn 170 Upright Exercise Bike offers the user a great low-impact aerobic workout in the comfort of your own home.

Using the Schwinn 170 exercise bike is a great way to get fit, burn calories and lose weight for people of all ages and fitness levels.  The aerobic benefits of exercising with the Schwinn 170 exercise bike is equivalent to riding an outdoor bicycle but without the headache of fighting with traffic and the unpredictability of the weather.

Schwinn 170's console, image
Schwinn 170's console
Exercise bikes come under the list of low-impact ways to exercise, helping to keep you fit, burn calories and lose weight without the impact on your joints that comes with other forms of exercising.

The Schwinn 170 Upright Exercise Bike comes packed with features, offering 29 workout programs and 25 levels of smooth ECB resistance to keep your workouts varied and challenging.

Advanced features of this impressive exercise bike includes performance tracking, an acoustic chamber sound system, USB charging and more! (See full features below.)


Useful tip:  A 30 minute workout on an exercise bike will burn approx. between 207 and 345 calories for women, and between 252 and 420 calories for men, depending on the intensity of the workout.


 Let’s take a closer look at the features and specifications of the Schwinn 170 Upright Exercise Bike to help you decide if it's the right bike for you:


Monday, 11 November 2013

Stamina AeroPilates Reformer with Free Form Cardio Rebounder, Reviewed

Stamina AeroPilates Reformer with Free Form Cardio Rebounder combines Pilates exercise with cardiovascular workout to help lengthen and strengthen body. Low impact exercise.
>>Click here to buy 
Stamina AeroPilates Reformer 
at a low price online<<
The Stamina AeroPilates Reformer with Free-Form Cardio Rebounder offers an amazing low-impact cardiovascular workout to help lengthen and strengthen the entire body.

The Stamina AeroPilates enables the user to combine Pilates exercises with cardiovascular fitness without the impact on their back and joints that more traditional exercise machines can give.  This is due to the fact that you are lying on your back while performing these aerobic Pilates exercises.

The Stamina AeroPilates Reformer gives a great workout, enabling the user to reach their target heart rate as effectively as they would when using a treadmill, but with the obvious benefits of much less impact on their joints.

The Stamina AeroPilates Reformer with Free-Form Cardio Rebounder has 4 heavy duty elastic cords providing the user with 4 levels of workout resistance.  Unlike some other Reformers, the AeroPilates Reformer is elevated by about 10 inches to enable the user to perform more advanced exercises.  This allows for over 50 different exercises the user can do to help lengthen, strengthen, tone and shape the entire body.

Adjustable ropes, straps and handgrips make this AeroPilates Reformer suitable for any user.  The Rebounder adds extra cushion to an aerobic Pilates workout and is similar to jumping on a trampoline, unlike some other Pilates machines that have a padded wooden jump-board.   This Reformer also features an adjustable headrest and oversized high-density foam shoulder pads for extra comfort and support.  The rollers and gliders operate quietly and very smoothly, giving a safe, stable workout.

Two workout videos and a color workout wall chart are included with this Stamina AeroPilates Reformer, enabling you to get started quickly and easily,or alternatively you can customize your own aerobic Pilates workouts.


>>Click here to buy the Stamina AeroPilates Reformer with Free-Form Cardio Rebounder at a competitive low price online<<


Friday, 8 November 2013

Teeter Hang Ups EP 960 Inversion Table for Back Pain Relief, Reviewed


Teeter Hang Ups EP 960 Inversion Table for back pain relief. Relieves pressure on spine and joints. Improves flexibility, circulation, posture.
 >>Click here to buy 
Teeter Hang Ups EP 960 
Inversion Table 
with a big 27% discount online<<






I was very curious about the Teeter Hang Ups EP-960 Inversion Table for Back Pain Relief when I first discovered inversion tables while doing some research on back pain relief.  What exactly are Inversion Tables, how do they work, and do they really help to make a difference to people with back pain? 

Teeter Hang Ups have been the market leader in Inversion Tables since 1981, with the EP-960 Inversion Table coming highly rated, with an overall score of 5 Stars out of 5 from customers who have bought one.  This Inversion Table has also claimed the No.1 spot in comparative competitor’s tests, a sure sign that that Teeter Hang Ups are a reliable and dependable manufacturer when it comes to Inversion Tables for Back Pain Relief.

Inversion tables work by securing you in an inverted position, giving a natural stretch to the body to help improve flexibility and relieve pressure on joints and the spine.  Using the Teeter Hang Ups EP-960 regularly, for just a few minutes a day, will help to relieve back and joint pain, improve your overall posture and aid in stimulating the circulation.

Users of the Teeter Hang Ups EP-960 have reported that it is one of the best inversion tables they have used, giving a secure and comfortable experience.  So let’s take a look at what this Teeter Hang Ups Inversion Table has to offer:



Wednesday, 6 November 2013

How You Can Help Yourself to Alleviate Back Pain

Back pain is one of the biggest reasons people give for having time off work.  It affects so many people at some stage in their life and for some people back pain is a recurring problem throughout their life.  It is always advisable to seek diagnosis and treatment with back related problems, but in addition to this, there are many simple but effective things you can do for yourself to help alleviate back pain.

Monday, 4 November 2013

What is Pilates and its Health Benefits

Pilates is said to be favoured by celebrities including Jennifer Aniston, Gwyneth Paltrow, Madonna, Cameron Diaz, Hugh Grant and the late Patrick Swayze.  Even the Duchess of Cambridge, Kate Middleton, is said to have used Pilates to help her snap back into shape after the birth of baby Prince George.  So what is it about Pilates that they love so much and how does it help with health and fitness?


Friday, 1 November 2013

How to Banish Bloating for a Flat Stomach with Healthy Eating

We all know we should incorporate more healthy foods into our diets, but if you knew just what a difference healthy eating could make in helping you get a flat stomach, you would probably feel much more inclined to change your diet for the better.
Here’s a few simple ways you can help reduce bloating and get that flat stomach you desire:


5 Top Exercise Workouts to Get a Flat Stomach

Basic Crunch Exercise for a flat stomach

Lie on your back on an exercise mat with your knees bent and your feet flat on the floor.

With your hands by your ears or slight behind your head, lift your shoulders forwards, making sure you keep your lower back on the floor and your head in-line with your spine.  As you perform this movement, tense your abdominal muscles.

Relax back into your starting position.  Repeat this exercise.

Watch your breathing as you perform this exercise.  Breathe out as you lift your shoulders and in as you lower back down.  Try not to scrunch your chin up as you perform this exercise, rather try to leave a bit of space under your chin.

Thursday, 31 October 2013

What is Oat Bran and its Health Benefits

If you’ve ever looked at the Dukan Diet, you will know that Oat Bran comes highly recommended, but you may be wondering what exactly is Oat Bran and how does it benefit your health.

Oat Bran and its health benefits, helps to lower cholesterol and slows down absorption of sugars and fats
What Oat Bran Is 
 
Firstly, many people confuse bran with the husk of the oat, which is wrong.  The husk of the oat is removed during the cleaning process, leaving what’s called the groat and it is the outer layer of the groat where the bran resides.  This outer layer of the groat is separated to produce the Oat Bran.

Friday, 25 October 2013

The New Atkins Diet and How it Works

The New Atkins Diet is based on the original Atkins Diet principles of eating a diet rich in proteins and fibre foods, but now updated to include a wider variety of foods.  The Atkins Diet works on the principle that foods rich in protein and fibre take longer to digest and will therefore leave you feeling fuller for longer.

What’s New?

The list of foods a dieter can eat while on the New Atkins Diet has increased, making the diet easier to follow and giving a more balanced and more enjoyable way of eating.

The New Atkins Diet involves banishing carbohydrates from your diet for the first 2 weeks and then gradually re-introducing them back into your diet until you find the correct balance for you. Allowing carbohydrates back into your diet in a low-carb way will help dieters to satisfy those carb cravings!

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