Acupuncture
Placing needles at specific points along the body to help release blockages along energy/meridian lines.
Acupressure
Thumb/finger pressure at specific points along the body to help release blockages along energy/meridian lines.
Alexander technique
Posture techniques.
Aromatherapy
Essential oils used for massage, inhalation, compresses, baths.
Autogenics
Relaxation therapy based on mental exercises / near-hypnosis state.
Bach flower therapy
Plant remedies taken as drops on tongue or with water.
Bates’ method
Relaxation, memory and eye exercises.
Biochemic tissue salts
Natural mineral (tissue) salts remedies.
Biofeedback
Relaxation exercises with a biofeedback machine monitoring feedback so the patients themselves can observe mental and physical changes.
Biomagnetic therapy
Magnets placed at specific points along the body.
C
Chiropractic
Applied manipulation to ease pain and realign the body.
Colonic irrigation
Purified water is used to cleanse and flush out the lower bowel.
Colour therapy
Colour is used in the form of light, drawings, oils, crystals, and visualisation, to revitalise different parts of the body and enhance mood.
Counselling
Discussing problems with a trained and sympathetic listener/counsellor.
Crystal therapy
Crystals are placed on various body parts which are considered out of balance, or on acupoints, to help heal physical or emotional problems.
H
Healing
Channelling healing energy, most commonly through the “laying on of hands” or hands held over the body.
Herbal medicine
Using herbs, plant-based remedies, for their healing properties.
Homeopathy
Using homeopathic remedies, prepared from diluted forms of plant, mineral and animal substances, to help cure disease. Works on the basis of “like cures like”, i.e. minute doses of substances that are known to cause symptoms of a disease in a healthy person are given to the sick patient to stimulate the body to heal itself.
Hypnotherapy
State of deep relaxation whereby the patient’s subconscious mind is open to positive suggestions through a hypnotherapist.
K
Kinesiology
Gentle muscle testing through light touch is used to diagnose energy blockages and imbalances in the body.
M
Magnetic therapy
Applying magnets to the body is believed to increase the supply of oxygen and nutrients to the body’s cells in order to help speed up the healing process.
Massage therapy
“Hands on” massage treatment to relieve muscle and stress related tension.
Meditation
Relaxation technique using the power of concentration and sometimes breathing techniques to slow down the body and mind.
N
Naturopathy
Offers a natural approach to help heal your body. A naturopath will offer advice on diet, vitamins, and exercise, to help detoxify the body. The idea behind it is that if you eliminate harmful toxins, then the body will heal itself.
Nutrition therapy
Advice on diet and nutritional supplements is offered to help enhance a person’s general health and well-being.
O
Osteopathy
Uses manipulation to work on the body’s physical structure, specifically the spine. The theory behind Osteopathy is to retrain the basic body structure into a better shape. May also involve corrective exercises.
P
Physiotherapy
Helps patients to recover movement. Besides directed movements and exercises, patients may be given hands-on manual therapy/massage to help relieve muscle pain and/or stiffness and to help encourage blood flow in affected areas.
Psychotherapy
Similar to counselling, but with a greater emphasis in examining more in-depth and underlying feelings and causes behind a person’s problems, in order to help people break out of negative or destructive thought patterns.
R
Reflexology
Works on the premise that reflex points/areas on the feet represent a map of the entire body and stimulating or massaging these points will encourage positive changes in their corresponding body parts.
Reiki
An ancient form of balancing and harmonising the body through “Universal energy” by the “laying on of hands”.
S
Shiatsu
Manipulative therapy using the thumb, fingers, palms, elbows, knees and feet, to apply pressure to specific pressure points as well as to wider areas of the body.
Stress Management
Different methods are looked at for each individual to help them manage stress-related problems. Advice may include undertaking a relaxation therapy such as meditation or hypnotherapy.
Y
Yoga
A form of physical, mental and spiritual training. Yoga teaches control of the body and mind through exercise, posture and breathing techniques.
>>Click here to buy the book Alternative Medicine, The Definitive Guide, with a big 21% discount* online<<
N.B. It's always advisable to consult your doctor or health care professional if you have any concerns regarding your health.
*Prices/discounts/shipping indicated correct at time of writing/publishing and may be subject to change anytime. E&OE.
Related articles:
- The Concept of Alternative Therapies Explained
- Understanding Reflexology, Explained
- Understanding Meridians in Relation to Reflexology Explained
- The Wonder of Crystals for Healing
- Healing the Chakras with Crystal Therapy
- How to Use Essential Oils in Aromatherapy
- How Aromatherapy can Help Alleviate Hay Fever
- 3 Step Guide to Physiotherapy Treatment, What it is and What to Expect
- Effects of Poor Diet and Nutrition and How to Create a New Body
- Functions of Nutrients and Vitamins and How they Help the Body
- Fight Off Colds and Flu with the Popular Echinacea Herb
- Natural Remedies for Travel or Motion Sickness
- Benefits of B Complex Vitamins
- Benefits of Vitamin C for Good Health
- What is Pilates and its Health Benefits
- Stamina AeroPilates Reformer with Free Form Cardio Rebounder, Reviewed
- How You Can Help Yourself to Alleviate Back Pain
- Benefits of Inversion Tables for Back Pain Relief
- Innova ITM4800 Advanced Heat and Massage Therapeutic Inversion Therapy Table, Review
- Ironman IFT 1000 versus Ironman IFT 4000 Infrared Therapy Inversion Tables Compared
- Teeter Hang Ups EP-960 Inversion Table for Back Pain Relief, Reviewed
- Ironman Gravity 4000 versus Ironman Gravity 2000 Inversion Table, Comparison Review
- Radiant Saunas BSA2409 2-Person Hemlock Infrared Sauna with 6 Carbon Heaters, Review & Buy Online
- Correct your Posture and Improve your Health with the Alexander Technique
- Background History to How the Alexander Technique was Developed
- 2 Relaxation Techniques to Help you Get a Better Night's Sleep
- Health Benefits of Sleep
- Mindfulness Explained and How it Can Help Improve Mental Well-being
- Simple Mindfulness Techniques for You to Practise
Click here to go back to homepage
No comments:
Post a Comment