Tuesday, 31 December 2013

Benefits of Drinking Water for Health and to Aid Weight Loss

Brita Everyday Water Filter Pitcher, benefits of drinking water for health & to aid weight loss
>>Click here to buy 
Brita Everyday Water Filter Pitcher 
with a nice 13% discount online<<

We’ve all heard the saying that we should “drink 6-8 glasses of water a day”, but why is it so important to our health and how can drinking water aid with weight loss?  Knowledge is power, if you knew just how drinking water could help benefit your health and aid with weight loss, you would feel much more inclined to make the effort to drink more of it.

I know drinking water sounds boring and you may think that you’ve heard it all before, but did you know that one of the benefits of drinking plenty of water is that it will help you to lose weight?

 
Benefits of Drinking Water for health and to aid Weight Loss:

·         Drinking water helps to increase your metabolic rate which in turn helps to burn fat.
·         Drinking water helps to reduce bloating and swelling.
·         Drinking water helps to flush out toxins from your body.
·         Drinking water helps to stave off hunger.
·         Drinking water helps to prevent muscle cramps.
·         Drinking water helps to prevent headaches, fatigue and irritability.
·         Drinking water helps to improve concentration.


Friday, 27 December 2013

Top 3 Diets Compared, Which One Works Best for You?

5:2 Diet, compared with New Atkins & Dukan Diet, top 3 diets compared, which one works best for you   The New Atkins Diet, compared with 5:2 Diet & Dukan Diet, top 3 diets compared, which one works best for you  The Dukan Diet, compared with 5:2 Diet, New Atkins Diet, top 3 diets compared, which one works best for you

If you’ve decided you want to lose some weight but don’t know where to start, take a look at these top 3 diets to help you decide which one will work best for you.

Losing weight will not only make you look slimmer, but will help you to feel better too and help to improve your overall health.

Each one of these diets will work, but different people prefer different approaches when it comes to dieting and weight loss, so by comparing each one will make it easier for you to see which one you will be able to stick to for the best results.

·         The 5:2 Diet
·         The New Atkins Diet
·         The Dukan Diet

Let’s take a look at each of these 3 diets in more detail:


Tuesday, 17 December 2013

Merit Fitness 715T Treadmill versus Merit Fitness 725T Treadmill, What's the Difference?

Merit Fitness 725T Treadmill versus Merit Fitness 715T Treadmill, compare features and differences, buy at low price
>>Click here to buy 
Merit Fitness 725T Treadmill 
at a competitive low price online<<
Merit Fitness 715T Treadmill versus Merit Fitness 725T Treadmill, compare features and differences, buy at low price
>>Click here to buy 
Merit Fitness 715T Treadmill 
at a competitive low price online<<


Treadmills are a great way to exercise in the comfort of your own home, especially during the cold and wet winter months when it’s really not nice walking outdoors in all weathers.  If you don’t like the idea of going to the gym but still want to keep fit, then a home treadmill is ideal.  Walking has long been considered one of the best cardiovascular exercises you can do, has low-impact on the body, and is suitable for people of all ages at any fitness level.

There are many different treadmills on the market today, some of which are comparable to the high-end treadmills you can find in the gym, but cost the earth.  If you’re looking for a cheaper home treadmill then the Merit Fitness range may well fit the bill. Their two most popular models are the Merit Fitness 715T Treadmill and the Merit Fitness 725T Treadmill.
Let’s take a look at the features and differences between these two Merit Fitness Treadmills:


Saturday, 14 December 2013

Top Tips for Winter Skin Care

It’s important to take care of your skin throughout the whole year.  Most people remember to take care of their skin through the summer months to moisturize and prevent sunburn, but many people don’t realise that it can be just as important through the winter months to take care of your skin and to protect your skin from the harsh cold weather outside and the heating systems indoors which can dry out and dehydrate your skin, leaving it dry, sore, flaking and cracking.

Olay Complete All Day Moisturizer with Sunscreen Broad Spectrum SPF15 Sensitive, for winter skin care and dry skinAvalon Organics COQ10 Repairtm Facial Cleansing Milk, for winter skin care and dry skinNOW Solution Glycerine Vegetable 100% Pure Versatile Skin Care for winter skin care and dry skinCovergirl Smoothers SPF15 Tinted Moisturizer for winter skin care and dry skin, adds a flow to your skinNeutrogena Norwegian Formula Lip Moisturizer SPF15 for winter skin care and dry chapped lipsO'Keeffe's Working Hands Cream for winter skin care and sore dry cracked handsO'Keeffe's Healthy Feet Cream for winter skin care and sore dry cracked feet

Here are my Top Tips for taking care of your skin and how you can keep your skin looking and feeling great through the winter:


Monday, 9 December 2013

Walk your Way to Fitness with LifeSpan Fitness TR200 Fold-N-Stor Compact Treadmill, Reviewed

LifeSpan Fitness TR200 Fold-n-Stor Compact Treadmill, walk your way to fitness, review features and buy at low price
>>Click here to buy 
LifeSpan Fitness TR200 
Fold-n-StorCompact Treadmill 
with a nice 13% discount online<<
LifeSpan Fitness TR200 Fold-n-Stor Compact Treadmill, walk your way to fitness, review and buy at low price
LifeSpan Fitness TR200 Fold-n-Stor
Compact Treadmill
collapses to 11"for storage

The LifeSpan Fitness TR200 Treadmill, with its neat portable and compact design, is an ideal piece of home gym equipment if you haven’t got much space.  The collapsible “fold-n-stor” feature of the LifeSpan TR200 Treadmill enables you to easily store the treadmill under the bed, in a closet, up against a wall or even behind a door.  The ideal space saver!

This LifeSpan Fitness TR200 Treadmill is designed for light users desiring a walking treadmill.  It features a 1.5 hp motor with speeds between 0.5-8 miles per hour, and offers 3 speed programs and 3 incline programs, together with 10 incline levels.

The LifeSpan TR200's console features a blue LCD display that shows your workout stats as you exercise to help keep you motivated, including time, speed, distance, steps, calories and pulse heart-rate.

This treadmill features Quick Start speed and incline buttons for quick and easy adjustments to your workouts.

Additional features of the LifeSpan Fitness TR200 treadmill include built-in speakers and a headphone socket for your MP3 player or iPod.
Useful Tip:  A 30 minute walk will burn approx. between 86 and 172 calories for women, and between 105 and 210 calories for men, depending on the walking pace.


Let's take a closer look at the features and specifications in detail of the LifeSpan Fitness TR200 Fold-n-Stor Compact Treadmill to help you decide if it's the right treadmill for you and your needs:


Friday, 6 December 2013

Sports Nutrition, High Protein versus High Carbohydrates Diets

When it comes to sports, people have different views on what types of nutrition are best to help them in their physical activities.  One of the biggest questions sports people have is about whether they should be having a high protein diet or a high carbohydrate diet?  Well, according to sports nutrition experts, the type of physical activity you are doing and the intensity of it, will determine which sports nutrition diet is best suited to you.


Optimum Nutrition Opti-Men Multivitamins for sports people, buy at low priceOptimum Nutrition Whey Protein for sports people, high protein diet suited to body-builders, strength-trainers, buy at low priceUniversal Nutrition Animal Pak Sports Nutrition Supplements, for sports people, buy at low price5 Hour Energy Shot Pack for Sports People, buy at low price



Thursday, 5 December 2013

Comparing Schwinn 430 versus Schwinn 470 Elliptical Trainer Machine, What's the Difference?

Schwinn 430 Elliptical Trainer Machine, compared review with Schwinn 470, differences explained, buy at low price
>>Click here to buy 
Schwinn 430 Elliptical Trainer 
at a low price online<<
Schwinn 470 Elliptical Trainer Machine, compared review with Schwinn 430, differences explained, buy at low price
>>Click here to buy 
Schwinn 470 Elliptical Trainer 
at a low price online<<

Both the Schwinn 430 and the Schwinn 470 Elliptical Trainers are quality machines that offer you a low impact form of exercising in the comfort of your own home, but how do you decide which elliptical trainer is best for you?

Both of the Schwinn Elliptical Trainers come highly rated with some impressive features.  The Schwinn 470 Elliptical Trainer is the higher end model over the Schwinn 430, with additional features such as extra workout programs (29 versus 22), more resistance levels (25 versus 20), motorized incline instead of manual, and the ability to keep track of more users (4 user profiles versus 2).

Both the Schwinn 430 and Schwinn 470's console features dual LCD windows to display motivating workout stats such as time, distance, speed, calories burned and pulse heart rate.  However, the displays are slightly different in that the Schwinn 470 has a blue backlit display which the Schwinn 430 doesn't have.  The Schwinn 430 is not telemetry enabled like the Schwinn 470 is, but both bikes have pulse-grip heart-rate monitors built into the handlebars.

In addition, the Schwinn 430 and Schwinn 470 Elliptical Trainers offer Goal Tracking, USB charging and data export to Schwinn Connect and My Fitness Pal.

Schwinn 470's console, image
Schwinn 470's console
Schwinn 430's console, image
Schwinn 430's console






Both the Schwinn 430 and Schwinn 470 Elliptical Trainers utilize a high-speed high-inertia perimeter weighted flywheel together with ECB (Eddy Current Brake) magnetic resistance for smooth and quiet operation.

Both elliptical trainers offer a 20" Precision Path Stride and feature large articulating foot plates with cushioning for comfort.  Both elliptical machines have dual handlebars: moving and static.

Additional premium features on both the Schwinn 430 and Schwinn 470 Elliptical Trainer Machines include an acoustic chamber sound system so you can listen to your favorite music as you exercise, a media tray, water bottle holder, and 3 speed workout cooling fan.


>>Click here to buy the Schwinn 430 Elliptical Trainer Machine at a competitive low price online<<

>>Click here to buy the Schwinn 470 Elliptical Trainer Machine at a low price online<<


UPDATE 2016 - New Schwinn 430 2016/17 model with new streamlined console now available:

>>Click here for more info or to buy the Schwinn MY16 430 Elliptical Trainer Machine with a big 40% discount* online<<


UPDATE 2017 - New Schwinn 470 2017 model now available with Bluetooth connectivity:

>>Click here for more info or to buy the 2017 Schwinn 470 Elliptical Machine with a big 31% discount* online<<


Useful Tip: A 30 minute workout on an elliptical trainer will burn approx. 310 calories for women and 378 calories for men.


Let’s take a look at the differences between the Schwinn 430 and the Schwinn 470 Elliptical Trainer Machines to help you decide which one is right for you.


Wednesday, 4 December 2013

How to Beat Cellulite for Smoother Skin and Toned Legs

Cellulite is basically a build up of:
  •         Toxins
  •         Fat accumulation
  •         Fluid retention
  •         Inflammation
  •         Lose skin

Women in particular are prone to Cellulite, that “orange peel” effect that starts appearing on the thighs as a woman gets older.  Cellulite is a result of toxins and fatty deposits building up in the body over time, believed to come mainly from the foods we eat. 

The good news is that it’s never too late to do something about it to get your legs looking smooth, firm and toned again.  To beat Cellulite, you need to target it specifically by looking at the foods you eat, along with specific Cellulite-targeted massage techniques and some topical creams.

Phat QR Solutions Anti Cellulite Collection to help beat cellulite for smoother skin and toned legs
>>Click here to buy the Phat QR Solutions Anti Cellulite Collection with a nice 14% discount online<<


Tuesday, 3 December 2013

Benefits of Vitamin C for Good Health

Benefits of Vitamin C for good health, natural sources, aids growth and repair, heals, builds resistance to viruses and infections
Natural sources of Vitamin C to benefit good health

Also known as Ascorbic Acid, Vitamin C is a water soluble vitamin which means that it needs to be consumed regularly as daily excess of this vitamin is disposed of through the urinary system.




Benefits of Vitamin C

The benefits of Vitamin C are plentiful, including: