Tuesday, 3 December 2013

Benefits of Vitamin C for Good Health

Benefits of Vitamin C for good health, natural sources, aids growth and repair, heals, builds resistance to viruses and infections
Natural sources of Vitamin C to benefit good health

Also known as Ascorbic Acid, Vitamin C is a water soluble vitamin which means that it needs to be consumed regularly as daily excess of this vitamin is disposed of through the urinary system.




Benefits of Vitamin C

The benefits of Vitamin C are plentiful, including:


·       Vitamin C plays a primary role in the formation of collagen, which is important for the growth and repair of body tissue cells, as well as benefiting the gums, blood vessels, bones and teeth.

·       Thanks to its benefiting role in aiding body growth and repair, Vitamin C helps in accelerating the healing of wounds, cuts, and burns.

·       Vitamin C also plays an important role in building the body’s resistance to many types of viral and bacterial infections, including the common cold and scurvy.

·       Vitamin C helps in the body’s absorption of iron and helps to convert folic acid to its active form.  The benefit here is that Vitamin C will help to prevent iron deficiency related illnesses such as anaemia.

·       Vitamin C helps in decreasing blood cholesterol.

·       Vitamin C helps to reduce blood clot formation.

·       Vitamin C acts as a natural laxative.


Natural sources of Vitamin C

Natural sources of Vitamin C include:

·         Citrus fruits
·         Rosehips
·         Red peppers
·         Chilli peppers
·         Tomatoes
·         Parsley
·         Cauliflower
·         Green and leafy vegetables
·         Potatoes

Some meats contain smaller amounts of vitamin C, with the highest amount being in the liver cuts of meat.


Deterioration of Vitamin C

Vitamin C deteriorates in foods during cooking and will also deteriorate through storage over time.


Vitamin C Supplements

Vitamin C Supplements come in a range of forms, including tablets, capsules, drink mixes, single formulas, time-released formulas, multi-vitamins and multi anti-oxidants formulas.  Supplements can come in a range of sizes, anything from 25mg up to 1500mg and more.


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Deficiencies of Vitamin C

Deficiencies of Vitamin C over time are thought to play a part in contributing to the following factors:

·        Scurvy – breakdown of blood vessels, leading to bleeding into the skin and joints, bleeding gums, anaemia, muscle degeneration.
·         Poor healing of cuts and wounds.
·         Lowered resistance to infection.
·         Poor tooth and bone growth.


Excesses of Vitamin C

There are no known proven toxic effects of excesses of Vitamin C as it is water soluble and not stored in the body.  However, it is thought that excessive intake over a period of time could result in:

·         Diarrhoea
·         Kidney stones
·         High uric acid levels
·         Intensified gout.


N.B.  It is advisable to consult your doctor or health care professional if you have any concerns regarding your health or Vitamin C intake.

Prices/discounts indicated are correct at time of writing/publishing.  E&OE.





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