Friday, 27 December 2013

Top 3 Diets Compared, Which One Works Best for You?

5:2 Diet, compared with New Atkins & Dukan Diet, top 3 diets compared, which one works best for you   The New Atkins Diet, compared with 5:2 Diet & Dukan Diet, top 3 diets compared, which one works best for you  The Dukan Diet, compared with 5:2 Diet, New Atkins Diet, top 3 diets compared, which one works best for you

If you’ve decided you want to lose some weight but don’t know where to start, take a look at these top 3 diets to help you decide which one will work best for you.

Losing weight will not only make you look slimmer, but will help you to feel better too and help to improve your overall health.

Each one of these diets will work, but different people prefer different approaches when it comes to dieting and weight loss, so by comparing each one will make it easier for you to see which one you will be able to stick to for the best results.

·         The 5:2 Diet
·         The New Atkins Diet
·         The Dukan Diet

Let’s take a look at each of these 3 diets in more detail:


The 5:2 Diet

Also known as the “intermittent fasting diet”, the 5:2 Diet has become increasingly popular.  The idea behind the 5:2 Diet is simple:

·         Eat normally for 5 days a week and then for the other 2 days a week cut your calorie intake to 500 calories a day for women or 600 calories for men.

On the 2 days a week where you cut your calorie intake, you can decide how you want to have those calories.  Some people prefer to have them all in one meal whereas others decide to spread the calories in small portions throughout the day.  Do whatever way works best for you.

The great thing about the 5:2 Diet is that you don’t feel deprived for very long!  You don’t even have to do your 2 low calories days together.  This makes it easy, as you know the next day after a low calories day you can eat normally again.




The New Atkin Diet

The New Atkin Diet works on the following principles:

·        Foods rich in protein and fibre will take longer to digest and therefore will leave you feeling fuller for longer.
·        Cutting your carbohydrate intake should enable your body to burn fat instead of storing it.
·        Carbohydrates are banished for the first 2 weeks and then gradually re-introduced on a lower level.
·        Finding the right carbohydrate balance for you personally is the key to keeping the weight off once you have lost it with the New Atkin Diet.

Following the New Atkin Diet, is based on 4 phases:

·        The Restrictive Induction Phase.  Lasts for a minimum of 2 weeks whereby you are only allowed to eat foods that are on the Acceptable Foods Induction List.  Only around 20g a day of net carbohydrates are allowed from salads and vegetables.  Protein must be included at each meal.  This phase is said to encourage your body to burn fat.
·        The Ongoing Weight Loss Phase.  You slowly add 5g a week of a wider variety of carbohydrates.  You’ll discover how much carbohydrate you personally can eat while still losing weight.  This phase is ongoing until you reach around 5-10 pounds of weight under your ideal weight.
·        Pre-maintenance Phase.  An increase in carbohydrates is allowed by 10g a week while you continue to lose weight.  Weight loss will slow down in this phase.  You will stay in this phase until you have reached your ideal weight and maintained it for a month.
·        Lifetime maintenance.  You will continue to monitor your weight and not allow yourself to gain more than 5 pounds.  If you find you start to gain more than 5 pounds then you may have to look at cutting your carbohydrates again.


The Dukan Diet

The Dukan Diet prouds itself in being a diet whereby you don’t have to worry about counting calories!  The idea behind the Dukan Diet is as follows:

·         A protein-rich, low-fat, diet based on a list of over 100 allowed foods and spread out over 4 specific phases, none of which involve calories counting.  Oat bran is highly recommended throughout.  Gentle exercise, like walking, is also recommended throughout.

The 4 phases of the Dukan Diet are as follows:

·        Attack Phase.  This phase is designed to kick-start your metabolism and lose between 4-6 pounds in the first 2-7 days.  You are allowed to eat from a range of 72 protein-rich foods.  Plus 1.5 tablespoons of oat bran a day.
·        Cruise Phase.  Expect to lose an average of 2 pounds a week in this phase.  You are allowed to eat protein-rich foods plus a selection from 28 vegetables.  You will alternate pure protein days with protein and vegetable days.  You stay in this phase until you have reached your ideal weight.  Plus 2 tablespoons of oat bran a day.
·        Consolidation Phase.  This phase helps to prevent weight gain that can normally occur after weight loss.  You may still lose an average of 1 pound per week in this phase.  You will gradually re-introduce fruit, cheese, bread and other carbohydrates back into your diet.  2 celebratory meals per week are also allowed.  1 day per week must be a pure protein day.  Plus 2 tablespoons of oat bran.
·        Stabilization Phase.  A lifetime commitment.  Eat whatever you want while following 3 simple rules:  have one pure protein day a week, eat 3 tablespoons of oat bran a day, commit to everyday activities like using the stairs instead of the elevator.

As with all diets, it is advisable to drink plenty of fluids with each of the above diets.  Gentle exercise will also be beneficial.  If you have any health concerns, it is advisable to consult your doctor or health care professional before undertaking any new diet regime.


You may want to consider investing in some home gym equipment to help you with your weight loss.  Exercise bikes, elliptical trainers and treadmills are all great ways to start exercising in the comfort of your own home.  Exercising will assist your weight loss and help to tone up your body at the same time.  You'll be surprised at just how many calories exercise can help you burn!


Useful information regarding exercising and burning calories:
  • 30 mins on an exercise bike will burn approx. between 200-350 calories for women and between 250-420 calories for men.
  • 30 mins walking on a treadmill will burn approx. between 85-172 calories for women and between 105-210 calories for men.
  • 30 mins jogging on a treadmill will burn approx. 465 calories for women and 566 calories for men.
  • 30 mins on an elliptical trainer will burn approx. 310 calories for women and 378 calories for men.

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N.B. It's always advisable to consult your doctor or health care professional if you have any concerns regarding your diet.

Prices/discounts indicated are correct at time of writing/publishing.  E&OE.





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