Sunday, 12 January 2014

Don't go Hungry - 20 Healthy & Tasty Snacks under 100 Calories

If you’re on a diet or just trying to eat more healthily, it doesn’t mean you have to go hungry.  In fact, some people prefer to eat smaller meals more frequently rather than 3 large meals.  Here are some ideas for some healthy and tasty snacks that won’t leave you feeling guilty – they’re all under 100 calories each.


SERVING
SIZE
CALORIES
(KCAL)
Apple
Medium
80
Banana
Small
95
Grapes
100g
67
Satsuma/Tangerine
Small
37
Orange
Large
86
Strawberries
100g
28
Olives
10
50
Mixed leaf salad
100g
21
Yogurt (low fat, light)
1
95
Tomato & Basil CupaSoup
1 Cup
92
Boiled egg
1
84
Baked jacket potato with low fat spread
½ potato
80
Brown bread, low fat spread & marmite
1 slice
99
Ryvita with 1 tsp of cream cheese
1
99
Low fat cottage cheese
100g
75
Babybel light cheese
1 mini
43
Rice cake
1
30
Oat cake
1
46
Small bag of twiglets
1
97
Alpen light Apple & Sultana Cereal Bar
1
59


NUTRITIONAL VALUES

APPLES
Good source of dietary fiber and vitamin C.

BANANAS
Good source of dietary fiber, vitamin C, potassium, manganese, and vitamin B6.

GRAPES
Good source of vitamin C and vitamin K.

ORANGES
Good source of dietary fiber,  vitamin C, thiamine, folate and potassium.

STRAWBERRIES
Good source of dietary fiber, vitamin C, manganese, folate and potassium.

OLIVES
Good source of dietary fiber, antioxidants, copper, iron, vitamin A and vitamin E.

LETTUCE
Good source of dietary fiber, thiamine, potassium, folate, manganese, iron, vitamin A, vitamin C, vitamin K, vitamin B6.

YOGURT
Good source of calcium, protein, phosphorus, riboflavin, potassium, zinc, pantothenic acid, vitamin B12.

TOMATO SOUP
Good source of vitamin A, vitamin C, iron, potassium, copper and selenium.

EGGS
Good source of protein, selenium, vitamin B12 and phosphorus.

BAKED POTATO
Good source of dietary fiber, vitamin C, vitamin B6, iron, potassium and manganese.

BROWN BREAD
Good source of dietary fiber, selenium, manganese, iron and calcium.

RYVITA
Good source of dietary fiber.

LOW FAT COTTAGE CHEESE
Good source of protein, vitamin B12, riboflavin, selenium and phosphorus.

BABYBEL LIGHT CHEESE
Good source of protein, calcium, vitamin A.

RICE CAKES
Good source of dietary fiber, manganese and selenium.

OAT CAKES
Good source of dietary fiber, protein.

TWIGLETS
Good source of dietary fiber.

ALPEN LIGHT APPLE & SULTANA CEREAL BAR


N.B.  It’s advisable to consult your doctor or health care professional about any concerns you may have regarding your diet or calorie intake.

Prices/discounts indicated are correct at time of writing/publishing.  E&OE.





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