Thursday, 27 February 2014

Functions and Benefits of Vitamin D

Vitamin D is also known as the “Sunshine Vitamin” because we get most of this vitamin from exposure of the skin to sunlight. 

Vitamin D is a fat soluble vitamin which means that any excess that the body doesn’t need to use straightaway is stored by the body for future use and so therefore you do not necessarily have to in-take it every day.  Vitamin D is stored chiefly in the liver, although some is stored to a lesser extent in the skin, kidneys, spleen and other tissues.


How do we get Vitamin D from the sun?

Ultraviolet sunrays act on cholesterol / oils in the skin, converting it into Vitamin D, which is then absorbed into the body.

Remember to take care in the sun though and not allow your skin to burn!


Functions of Vitamin D

Vitamin D has several functions, including:

·        Regulating calcium and phosphorus absorption.
·        Regulating calcium levels in the blood.


Functions and Benefits of Vitamin A

Vitamin A is also known as Retinol and is a fat soluble vitamin, which means that it does not have to be consumed every day as it is stored by the body in the liver, kidneys and the body’s fat.  In fact, around 90% of Vitamin A is stored in the liver.


Benefits and Functions of Vitamin A

The benefits and functions of Vitamin A are numerous and include:

·        Helping us to see in dim light.
·        Counteracting night blindness.
·        Counteracting weak eyesight.
·        Helping to build resistance to respiratory infections.
·        Shortening the duration of disease.
·        Helping to keep the outer layers of your tissues and organs healthy.
·        Promoting growth. 
·        Promoting healthy skin.
·        Promoting healthy hair.
·        Promoting healthy teeth and gums.
·        Promoting normal reproductive capabilities.

Sunday, 23 February 2014

Nautilus E514c Elliptical Trainer, Review

Nautilus E514c Elliptical Trainer, review of features, compact front drive
>>Click here to buy 
Nautilus E514c Elliptical Trainer 
with a big 30% discount online<<
With regular use, the Nautilus E514c Elliptical Trainer can help to improve your cardiovascular health, helping to increase your heart and lung capacity as well as toning up your body and burning calories.  Elliptical trainers are a great form of low-impact exercise which means they are kinder to your knees and joints than many other forms of exercise.

The Nautilus E514c Elliptical Trainer offers the user a natural striding motion with your feet/heels supported.  In addition, the E514c features dual-action handlebars (static and moving) so you can choose to work your upper and lower body simultaneously, or just work your lower body on its own.

The Nautilus E514c is an impressive elliptical trainer with loads of features and programs to keep your workouts interesting and varied.  It features a compact front drive, making it the ideal elliptical trainer for your home if you haven’t got a lot of space.  With a 17.6 lb perimeter weighted flywheel and 16 levels of magnetic resistance, this elliptical trainer gives an amazing smooth and quiet workout.



Useful Tip: A 30 minute workout on an elliptical trainer can burn approx. 310 calories for women or 378 calories for men.


Let’s take a closer look at the features in detail of the Nautilus E514c Elliptical Trainer to help you decide if it’s the right elliptical trainer for you:


Tuesday, 18 February 2014

Schwinn 470 versus Sole E95 Elliptical Trainer, Comparison Review

Schwinn 470 Elliptical Trainer, compare features & differences with Sole E95
>>Click here to buy 
Schwinn 470 Elliptical Trainer 
with a nice 13% discount online<<
Sole E95 Elliptical Trainer Machine, compare features & differences with Schwinn 470
>>Click here to buy 
Sole E95 Elliptical Trainer 
at a low price online<<

Both the Schwinn 470 and the Sole E95 Elliptical Trainers are impressive machines, with both of them being highly rated for their quality-build and range of features.  How you decide which elliptical trainer is right for you will depend on your particular needs.

The Schwinn 470 is a high-end elliptical trainer suitable for home use.  It offers a wealth of impressive features, including 29 programs and 25 levels of Eddy Current Magnetic Resistance to keep your workouts varied and challenging.

The Sole E95 Elliptical Trainer is closer in build to a commercial elliptical trainer and as such is priced higher than the Schwinn 470.  It’s an impressive elliptical machine offering 10 programs and 20 levels of ECB magnetic resistance, together with a higher incline range than the Schwinn 470.

Elliptical trainers offer a low impact workout which means they are easier on your joints than many other forms of exercise while still giving you a good workout.





UPDATE 2016 - New Sole E95S Elliptical Trainer now available:



UPDATE 2017 - New Schwinn 470 2017 model now available with Bluetooth connectivity:

>>Click here for more info or to buy the Schwinn MY17 470 Elliptical Machine with a big 31% discount* online<<


Useful Tip:  Just a 30 minute workout on an elliptical trainer can burn approx. 310 calories for women or 378 calories for men.


Let’s take a detailed look at the features and differences between the Schwinn 470 and the Sole E96 Elliptical Trainer Machines to help you decide which one is right for you:


Friday, 14 February 2014

Top 2 Most Wished for Exercise Bikes 2014


At time of writing, the top 2 most popular exercise bikes that people have book-marked on their Amazon’s wish lists are:


  • Exerpeutic Folding Magnetic Upright Exercise Bike
  • Sunny Health & Fitness SF-B901 Pro Indoor Cycling Bike


Both of these exercise bikes are very different from each other and appeal to different types of people.  The Exerpeutic is a straightforward and easy-to-use upright exercise bike that folds for storage and is suitable for people of all ages and fitness levels, while the Sunny Health & Fitness bike is a pro indoor spin cycle that would appeal to the more serious cyclist who wants the feel of a road bike.


Exerpeutic Folding Magnetic Upright Exercise Bike, top 2 most wished for exercise bikes







Useful tip:  Just 30 minutes cycling can burn between 207-345 calories for women or 252-420 calories for men, depending on the intensity of your cycling.


What makes these 2 particular exercise bikes so popular?  Both exercise bikes come highly rated and are excellent value for money within their niche.  Let’s take a look at the features in detail of both the Exerpeutic and the Sunny Health & Fitness bikes to better understand why these are the 2 most wished for exercise bikes on the market today:


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Thursday, 13 February 2014

Schwinn 520 Recumbent Elliptical Trainer, Review

Schwinn 520 Recumbent Elliptical Trainer, review features, back support seat, airdyne fan system for unlimited resistance
>.Click here to buy 
Schwinn 520 Recumbent 
Elliptical Trainer 
at a competitive price online<<
Take the strain out of exercising with a Schwinn 520 Recumbent Elliptical Trainer.  Get the benefits of working your leg muscles with the striding motion of an elliptical trainer while being seated on an ergonomically designed seat similar to that found on a recumbent exercise bike.

The advantage of elliptical trainers over exercise bikes is that they work more muscles to make your workouts even more effective, while still being low-impact on your joints.

The Schwinn 520 Recumbent Elliptical Trainer features a comfortable ergonomically designed seat with back support to encourage good posture while exercising.  It is these types of seats on recumbent bikes and recumbent elliptical trainers, combined with the low-impact nature of cycling and ellipticals that make them so popular, particularly for people who have back problems or for people who are recovering from injuries and who have been advised to carry on exercising.

Schwinn 520's display, image
Schwinn 520's display
The Schwinn 520 Recumbent Elliptical Trainer uses Schwinn’s unique Airdyne fan system which is based on wind resistance – the faster you pedal, the harder the resistance will be.  This innovative Airdyne fan system effectively gives you unlimited resistance levels.

The Schwinn 520's Airdyne fan system, together with 3 workout programs, gives the user plenty of variety to keep your workouts interesting and challenging.  Workout progress is displayed on an easy-to-use and easy-to-read computer with scrolling display.



Motivational tip:  Just a 30 minute workout on an elliptical trainer can burn approx. 310 calories for ladies and 378 calories for men, depending on the intensity of your workout.


Let’s take a closer look at the features in detail of the Schwinn 520 to help you decide if it’s the best recumbent elliptical trainer for you:


Thursday, 6 February 2014

Understanding Meridians in Relation to Reflexology, Explained

Understanding Meridians in relation to Reflexology, energy lines that run through the body
Meridians, 
energy lines that run
 through the body
Reflexology is closely linked to acupuncture in that it is believed that all the major organs of the body are connected through a system of energy lines called meridians, with the main lines running through the feet and hands, and which are believed to follow the lines of major nerves.

In Chinese philosophy an energy line can become blocked, causing pain or dysfunction in various body parts connected along the line.

Reflexology can help to release these blockages by the contact stimulation on the feet with the meridians, thereby encouraging the free-flow of energy throughout the body and bringing the bodily functions back into harmony.

In acupuncture there are over 500 points along the meridians. These points are stimulated by needles in a particular sequence depending on the action required.  Reflexology doesn’t concern itself with individual points as in acupuncture, but rather the meridians are used as an aid to understanding the path of disease.

This meridian energy or life force is also known as ch'i or Qi and circulates throughout the body in a similar way to the blood, nerve and lymphatic circuits.  With experience, the flow of energy can be felt in the body – patients have exclaimed at feeling waves of energy run up through their bodies while their feet are being worked on with Reflexology.

>>Click here to buy the book "Reflexology and Meridian Therapy: Moving the Energy", at a low price online<<


Tuesday, 4 February 2014

Understanding Reflexology, Explained

Reflexology is an holistic therapy which treats the well-being of the whole person, not just their physical symptoms, but also their mental, emotional, energetic and spiritual levels too.

The reflex points on the feet (and hands) represent a map of the entire body, and stimulating a specific point/area on the foot (or hand) will bring about a positive effect in the corresponding body part.

Reflexology explained, diagram of reflex points/areas on the feet, correspond with body parts
Reflex points/areas on the feet

Reflexology is closely linked to acupuncture in that it is believed that all the major organs of the body are connected through a system of energy lines called meridians, with the main lines running through the feet and hands.   In Chinese philosophy an energy line can become blocked, causing pain or dysfunction in various body parts connected along the line.  Reflexology can help to release these blockages by the contact stimulation on the feet with the meridians, thereby encouraging the free-flow of energy throughout the body and bringing the bodily functions back into harmony.

As well as stimulating reflex points and meridians, reflexology helps to improve the circulation around the whole body and also stimulates a mass of nerve endings in the feet, thus helping to balance out the nervous system, releasing tension and encouraging relaxation.  Because reflexology can help to induce deep relaxation, the body is automatically put in the right environment to energise its own healing system.