Wednesday, 30 April 2014

Comparing Gazelle Glider Supreme vs Freestyle vs Edge, What's the Difference?

Gazelle Supreme Glider vs Supreme vs Edge, differences compared
>>Click here to buy 
Gazelle Glider 
at a low price online
Gazelle Freestyle Glider vs Supreme vs Edge, differences comparedGazelle Edge Glider vs Supreme vs Freestyle, differences compared


Gazelle Gliders, including the Supreme, Freestyle and Edge, offer you a low impact form of exercising which will help to tone both your upper and lower body as well as burning calories and improving your cardiovascular health.


Benefits of Gazelle Gliders

Exercising with a Gazelle Glider provides you with both aerobic and resistance training in one workout.  You get the benefits of stretching, walking, jogging, skiing, dancing, and resistance training without the impact to your joints that many other forms of exercising gives.


How Gazelle Gliders Work

There are several basic gliding exercises you can perform with the Gazelle including, low, wide, high, push, and power glides.  You swing your arms and legs backwards and forwards in a kind of scissoring motion.  Longer strides will stretch the muscles more.

The exercises can be varied by leaning backwards or forwards, by bending the knees, or by releasing the arm handles.  You can work both the upper and lower body together or alternatively hold onto the crossbar to work just the lower body.

How you position your body on the Gazelle Glider can also help to vary the workout and target specific muscles more:

·         Lift your heals off the pedals to target your calf muscles.
·         Crouch down to push up and target your quadriceps.
·         Lean forward to target your biceps and chest muscles.
·         Lean backwards to target your hamstrings and buttocks.
·         Move the elbows outwards to target the lats and shoulders.
·         Stand sideways to target your inner and outer thighs.
·         Hold long strides to target your abs.


Which Gazelle Glider Should You Get?

Gazelle offer 3 different gliders:

·         Gazelle Supreme Glider
·         Gazelle Freestyle Glider
·         Gazelle Edge Exercise Glider

All the Gazelle Gliders work in a similar way and offer the same exercise and health benefits.  The Gazelle Supreme Glider is the top of the range model and comes with Power Pistons to give a hydraulic resistance for a more challenging workout, which the other models don’t have.  The Gazelle Edge Exercise Glider is the middle of the range, while the Gazelle Edge Exercise Glider is the basic and lowest priced model.


Let’s take a look at the differences between the Gazelle Supreme, Freestyle and Edge Gliders to help you decide which one is best for you:


Thursday, 24 April 2014

Best Sellers in Exercise & Fitness Accessories 2014

To help you in your health and fitness quest, here’s a list of our top 10 best sellers in Exercise & Fitness Accessories, including discounts where applicable:


(1)
Fitbit Flex Wireless Activity + Sleep Wristband (in Black)

The Fitbit Flex Wireless Activity + Sleep Wristband (in Black) tracks your workout progress, including steps, distance, active minutes, and calories burned.  It features LED lights that show you how your daily activity is going compared to your goal.  The Fitbit syncs automatically with your computer or mobile devices.

In addition, you can use the Fitbit Flex Wireless Activity + Sleep Wristband to monitor how long and how well you sleep.  It features a silent wake alarm that will wake you and not your household!

The Fitbit Flex comes with both a large and small wristband and is nice and slim for a comfortable fit.  It is available in Black or Slate, with additional colored accessory bands sold separately.


Thursday, 17 April 2014

Diamondback 2014 Overdrive Sport Mountain Bike 29er, Review

Diamondback 2014 Overdrive Sport Mountain Bike 29er, review, large wheels tackle rugged trails with ease
>>Click here to buy 
Diamondback 2014 Overdrive 
Sport Mountain Bike 29er 
at a competitive low price online<<
The large 29” wheels of the Diamondback 2014 Overdrive Sport make this mountain bike capable of tackling any rugged trail with ease.

Larger wheels not only help the Diamondback Overdrive Sport to easily roll over rocks and other rugged terrain but they also help to reduce the impact on the cyclist too, giving you a much more smoother and comfortable ride.

Larger wheels on mountain bikes achieve better surface contact, making them less prone to sinking in muddy conditions.  With better traction over most other mountain bikes, the Diamondback Overdrive Sport offers greater momentum and higher speeds. 

The Diamondback 2014 Overdrive Sport Mountain Bike features the new disc-brake system which allows you more control and stopping power over traditional rim brakes, and is particularly more effective in wet weather or muddy conditions.



Useful tip:  A 30 minute cycle ride can burn between 207-345 calories for ladies, or 252-420 calories for men, depending on the intensity of the cycling.


There’s so much more to this mountain bike.  Let’s take a look a closer look at the features in detail of the Diamondback 2014 Overdrive Sport Mountain Bike 29er:


GMC Denali Road Bike for Lightweight & High Performance Cycling, Review

GMC Denali Road Bike, review, best selling road bike, lightweight & high performance
>>Click here to buy 
GMC Denali Road Bike 
at a competitive price online<<
The GMC Denali Road Bike is one of the most sought after and best-selling road bikes of recent times.  Here’s why this road bike is so popular....

The GMC Denali Road Bike is built for speed, aerodynamics and high performance.  With its lightweight aluminium frame, 21-speeds, and 700c tires, this road bike is built to keep up with the challenge of rigorous cycling and road racing.

Gear changing with the GMC Denali Road Bike is quick and easy with a smooth change over, thanks to this bike’s Shimano derailleur and Shimano Revo shifts.  Other quality components on the GMC Denali include:  alloy calliper and brakes, high-profile alloy Vitesse racing rims and more.

The GMC Denali Road Bike is available in a variety of colors and sizes, enabling you to get the best fit and design that suits you.  Choice of colors include:  black/green, black/silver, blue, yellow/black, or gold.



Useful tip:  A 30 minute cycle ride can burn approx. between 252 and 520 calories for men.


Let’s take a look at the features in detail of the GMC Denali Road Bike to help you decide if it’s the right bike for you:


Tuesday, 15 April 2014

Zip around Town with a Currie Technologies eZip Men's Trailz Electric Bicycle, Reviewed

Currie Technologies eZip Men's Trailz Electric Bicycle, review, reaches speeds up to 15 mph, with a range of 15-22 miles per charge
>>Click here to buy 
Currie Technologies eZip Men's Trailz 
with a great 20% discount online<<
The Currie Technologies eZip Men’s Trailz Electric Bicycle offers a great easy way to zip around with a combination of battery and pedal power.

Suitable for both commuting and leisure cycling, the eZip Trailz hybrid electric bike features a 450-watt DC earth magnetic motor and a 24-volt rechargeable battery which enables the eZip to reach speeds up to 15 miles per hour.

The battery on the eZip Men’s Trailz Electric Bicycle offers a range of between 15 and 22 miles per charge, depending on rider weight, input and terrain.  This is plenty enough for cycling around town to do some shopping or commuting locally to work.  Alternatively for a longer cycle ride, you can add an optional second battery to double the distance range.

The Currie Technologies eZip Men’s Trailz Electric Bicycle is built for user comfort with a comfortable saddle, suspension fork to help give a smoother ride over bumpy terrrain, mid-rise handlebars and stem, and a unisex comfort frame.



NEW MODEL now available! - Currie Technologies Men's eZip Eco-Ride-2 SLA Electric Bicycle:

>>Click here for more details or to buy the Currie Technologies Men's eZip Eco-Ride-2 SLA Electric Bicycle with a nice 17% discount online<<


Useful tip:  Cycling for just 30 minutes can burn approx. between 252 and 520 calories for men.


Built with quality components, there’s so much more to this electric bike.  Let’s take a look at the features in detail of the Currie Technologies eZip Men’s Trailz Electric Bicycle to help you decide if it’s the right bike for you:


Friday, 11 April 2014

Confidence Slim Full Body Vibration Platform Fitness Machine, Review

Confidence Slim Full Body Vibration Platform Fitness Machine, review, how vibration platforms work
>>Click here to buy 
Confidence Slim Full Body 
Vibration Platform Fitness Machine 
at a competitive low price online<<
You’ll be very impressed with the top best-selling Confidence Slim Full Body Vibration Platform Fitness Machine.  This Vibration Platform Machine will help to get you in shape quickly and easily in a low impact way.

The Confidence Slim Full Body Vibration Platform Fitness Machine is easy to use and offers a host of health and fitness benefits.

The Confidence Fitness Vibration Platform Machine will help you to lose weight and to improve your general fitness, as well as increasing muscle strength, improving circulation, increasing bone density and combating cellulite.  If you’re not used to exercising, using this vibration fitness machine is a great way to start.


How Vibration Platforms Work

So just how does the Confidence Slim Full Body Vibration Platform Fitness Machine work?  The vibration plate works by creating a high frequency vibration which in turn causes a stretch reflex within the body.  This causes the muscles in your body to contract involuntarily, which in turn creates the effects and benefits of exercise without you having to exert yourself as you would with normal forms of exercise.

You can stand, sit or even lie down on the Confidence Slim Full Body Vibration Platform Fitness Machine.  Performing some simple weight-bearing exercises at the same time encourages the vibration of the machine to stimulate and amplify the exercise for even better results.

The Vibration Plate is also fitted with yoga straps which can be extended in different positions to further work different muscles groups by pulling against the resistance of the straps.

Seek medical advice before using a Vibration Platform Machine if you suffer from any of the following:  joint problems, heart condition, or if you use a pacemaker.




Useful Tip:  Amazingly, just 10 minutes on the Confidence Vibration Platform Machine is equivalent to 60 minutes of conventional exercise.  Use this machine, in conjunction with a sensible healthy diet, for around 10 minutes just 2-3 days a week to see improved results.


Let’s take a closer look at the features in detail of the Confidence Slim Full Body Vibration Platform Fitness Machine:


Wednesday, 9 April 2014

How Aromatherapy can Help Alleviate Hay Fever

What is Hay Fever?

Hay Fever is an allergic reaction to airborne pollens and spores that are released into the air during spring and summer, typically from tree or grass pollen.

When the body’s immune system is over-sensitive, it can react to allergens such as pollen as if it were a threat to the body, similar to how the body would react to attack a virus or infection.  Your immune system tries to defend the body by releasing chemicals to prevent the spread of what it sees as an infection.  It is these chemicals that cause the symptoms of Hay Fever.

The eyes, throat and mucous membrane lining of the nose are most commonly affected.


Monday, 7 April 2014

How to Use Essential Oils in Aromatherapy

Aromatherapy Essential Oils, how to use essential oils in aromatherapy, fragrance & therapeutic properties
Aromatherapy Essential Oils

There are so many beautiful smelling aromatherapy oils to choose from and many different ways in which you can use them.

Many essential oils not only have a wonderful fragrance, but have therapeutic properties as well, particularly aiding in relaxation and helping to reduce stress.
Aromatherapy oils can be used for different purposes in one or more of the following ways:

·         To fragrant the air.
·         As a perfume.
·         As a therapeutic massage.
·         As a body oil.
·         As a relaxing bath.
·         As a steam inhalation to help with respiratory problems.
·         Added to a handkerchief for a portable alternative to steam inhalation.
·         As a compress, to help relieve headaches for example.
·         Added to a pillow to help alleviate stress and sleep problems.

Let’s take a look in detail at some of the many ways in which essential oils can be used:


Friday, 4 April 2014

Schwinn Discover Women's Hybrid Bike for Commuting & Leisure Cycling, Reviewed

Schwinn Discover Women's Hybrid Bike, Review
>>Click here to buy 
Schwinn Discover 
Women's Hybrid Bike 
with a nice 13% discount online<<
The Schwinn Discover Women’s Hybrid Bike is designed with comfort in mind and is suitable for both commuting and leisure cycling.

The swept-back handlebar design of the Schwinn Discover Hybrid Bike, together with the aluminium city-frame, gives this women’s bike its cool look and laid-back feel.

With its padded saddle, suspension seat post and suspension fork which absorbs shock, the Schwinn Discover Hybrid is a very comfortable bike which is a joy to ride.  Gear changing is fast and easy with Schwinn Discover’s 21-speed SRAM grip shifters.

As you would expect from this iconic American brand, the Schwinn Discover Women’s Hybrid Bike is made with quality components, including Shimano, SR Suntour and Promax parts.



Motivational tip:  Cycling for just 30 minutes can burn between 207-345 calories for women, depending on the intensity of the cycling.


Let’s take a look at the features in detail of the Schwinn Discover Women’s Hybrid Bike:


Wednesday, 2 April 2014

Schwinn Women's Sanctuary 7-Speed Cruiser Bicycle for a Comfortable Ride, Reviewed

Schwinn Women's Sanctuary 7-Speed Cruiser Bicycle, Review, comfortable cruiser bike
>>Click here to buy 
Schwinn Women's Sanctuary 
7-Speed Cruiser Bicycle 
at a competitive low price online<<
The Schwinn Women’s Sanctuary 7-Speed Cruiser Bicycle is ideal for day-to-day cycling around town or for going out on a leisurely ride.  The Schwinn Sanctuary features a wide padded cruiser saddle with springs to give you a really comfortable ride.

The Schwinn Women’s Sanctuary 7-Speed Cruiser Bicycle is made with quality components, including a steel frame and fork, Shimano 7 speed rear derailleur with SRAM twist shifters for quick and easy gear shifting.  It features 26” wheels and strong alloy rims which help to give the bike a lightweight feel.

In addition, the Schwinn Women’s Sanctuary Cruiser Bicycle has full fenders to help protect you from splashes in wet weather.  Plus there is a cargo rack on the rear of the bike.

The low step-through design of the Schwinn Women’s Sanctuary 7-Speed Cruiser Bicycle makes it easy to get on and off the bike.



Useful tip:  Cycling for just 30 minutes can burn approx. between 207 and 345 calories for women.


Let’s take a look at the features in detail of the Schwinn Women’s Sanctuary 7-Speed Cruiser Bicycle to help you decide if it’s the right bike for you: