Friday, 28 November 2014

Comparing Nautilus U616 versus Nautilus U614 Upright Exercise Bike, What's the Difference?

Nautilus U616 Upright Exercise Bike, features compared with Nautilus U614, more workout programs & resistance levels, plus Bluetooth LE connectivity, fore/aft adjustable seat, 4 user profiles
>>Click here to buy 
Nautilus U616 Upright Exercise Bike 
with a big 50% discount online<<
Nautilus U614 Upright Exercise Bike, features compared with Nautilus U616, dual-track LCD display, acoustic chambered speakers, MP3 port, charging USB port, fan, media shelf, 22 programs, 20 resistance levels
>>Click here to buy 
Nautilus U614 Upright Exercise Bike 
at a competitive low price online<<

Both the Nautilus U616 and Nautilus U614 Upright Bikes are high quality exercise bikes with lots of workout programs, resistance levels and additional features that you would normally expect to find on the more expensive higher-end category bikes.

Both the Nautilus U616 and Nautilus U614 Upright Exercise Bikes utilize eddy current resistance and incorporate a high-speed high-inertia perimeter weighted flywheel to give a smooth and quiet ride.  Both bikes feature a Dual-track LCD display console which enables you to track the status of up to 13 different workout data.  You can also export data to NautilusConnect or MyFitnessPal for goal tracking.  Additional premium features include Acoustic Chambered Speakers, MP3 port, charging USB port, 3-speed fan, heart rate monitor, water bottle holder, plus a media shelf to place a book or tablet.

So with both the Nautilus U616 and Nautilus U614 offering such high quality features, what’s the difference between the two exercise bikes?

The Nautilus U616 Upright Bike is the top-of-the-line model and offers additional workout programs (7 more) and more resistance levels (5 more) over the Nautilus U614.  In addition, the U616 offers:  Bluetooth LE connectivity; a blue backlit display; is telemetry enabled for a heart-rate chest-strap; features a larger seat that is fore/aft adjustable; features larger deluxe pedals; 2 additional user profiles.  As you would expect, with the extra features of the Nautilus U616 Upright Bike comes a higher price, so do you really need these additional features and are they worth paying the extra cash for?
Nautilus U614, LCD Dual-track display
Nautilus U614,
LCD Dual-track display
Nautilus U616, Blue backlit LCD Dual-track Display with Bluetooth LE Connectivity
Nautilus U616,
Blue backlit LCD Dual-track Display






Useful tip:  A 30 minute cycle workout on an Exercise Bike could burn between 207-345 calories for women, or 252-420 calories for men, depending on the intensity of the cycling.


Let’s take a look at the main differences and similarities in features between the Nautilus U616 and Nautilus U614 Upright Exercise Bikes to help you decide which is the best bike for you:


Wednesday, 26 November 2014

Weslo Cadence G 5.9 Treadmill, Review

Weslo Cadence G 5.9 Treadmill, review, 6 personal trainer programs, 1-10 mph speed range, 2 manual inclines, 2.25 hp motor, cushion deck, folding design
>>Click here to buy 
Weslo Cadence G 5.9 Treadmill 
with a big 21% discount online<<
Weslo Cadence G 5.9 Console, blue-tinted LCD display shows workout stats including time, distance, speed, pulse, calories, with touch button controls
Weslo Cadence G 5.9, Console
The Weslo Cadence G 5.9 Treadmill is one of the best low-cost entry-level treadmills you can get.

The Weslo Cadence G 5.9 Treadmill is ideal for working out in the comfort of your own home.  This motorized treadmill is a nice size and folds up for storage to save space.

The Weslo Cadence G 5.9 Treadmill is straightforward and easy to use with touch button controls and an easy-to-read  blue tinted LCD display which shows your workout stats including time, distance, speed, pulse and calories burned.

With 6 personal trainer workout programs and a speed range of between 1 – 10 mph, the Weslo Cadence G 5.9 Treadmill offers a nice mix of variety and challenge to your workouts.  In addition, the Weslo Cadence G 5.9 also features a 2-position manual incline which gives you the option of adding more of a challenge as you progress with your fitness goals.

Designed to minimize impact on joints, the Weslo Cadence G 5.9 Treadmill incorporates a Comfort Cushion Deck with a good tread-belt size of 16” x 50”.




Useful Tip:  Just a 30 minute walk could burn between 86-172 calories for women, or between 105-210 calories for men, depending on your walking pace.  A 30 minute jog on  a treadmill could burn approx. 465 calories for women or 566 calories for men.


Let’s take a closer look at the features and specifications in detail to help you decide if the Weslo Cadence G 5.9 Treadmill is the right treadmill for you:


Tuesday, 11 November 2014

Simple Mindfulness Techniques for You to Practise

Mindfulness is the simple act of becoming more aware of the present moment.  Regularly practising this awareness of not just your mind and body, but also the world around you, can help to improve your overall mental well-being.
See my article “Mindfulness Explained and How it Can Help Improve Mental Well-being” for a more in-depth explanation of what mindfulness is and how it can help you.

Here are some simple ideas and mindfulness techniques for you to practise to get you started.  Once you’ve gotten used to practising these techniques, I’m sure you can come up with many more ideas of your own and ways to continue practising mindfulness to suit your own needs.

While practising these mindfulness techniques, remember that you are not trying to actively change or fix anything and you are not to judge yourself – the idea behind mindfulness is to allow yourself to see the present moment more clearly.


Mindfulness Explained and How it Can Help Improve Mental Well-being

Mindfulness Explained and How it can help improve mental well-being, simple act of paying more attention to the present moment
Many of us spend most of our lives rushing around, dwelling on the past or worrying about the future, causing us to be ill-at-ease or unhappy in our present lives.

Mindfulness is the simple act of paying more attention to the present moment.
By becoming more aware of your own thoughts and feelings right now (without judging them) can help you to see the world around you in a new light.

As you learn to live more in the present moment, you will begin to improve your mental well-being and feel better about your life and the world around you, leading to being more able to take positive steps to develop your life the way you want it.

Wednesday, 5 November 2014

Health Benefits of Sleep

Sleeping like a baby, health benefits of sleep explained, including mental and physical health benefits
Sleeping like a baby!  Health Benefits of Sleep
We all know how we feel so much better when we’ve had a good night’s sleep!  Getting enough adequate sleep on a regular basis is a key part to maintaining a healthy lifestyle.

Getting enough adequate sleep can aid both your mental and physical health in more ways than one, including helping to:

·         Boost your mood
·         Improve your memory
·         Sharpen your attention
·         Boost your creativity
·         Improve stamina
·         Maintain your weight
·         Curb inflammation and lower blood pressure
·         Decrease depression and stress
·         Improve emotional well-being
·         Improve overall quality of your life

Let’s take a look at some of the above points in more detail to help you understand how lack of sleep can affect your mental and physical well-being:

2 Relaxation Techniques to Help you Get a Better Night's Sleep

Sleeping like a baby! Relaxation techniques to help you get a better night's sleep
Sleeping like a baby!
If you’re one of the many people who have troubled getting a good night’s sleep, here are some simple techniques you can follow that could help you fall asleep more quickly both when you first go to bed and also if you tend to wake up in the night and have trouble getting back to sleep.

Relaxation techniques offer a natural solution to help combat sleep deprivation/insomnia.  These exercises are free and simple to perform whilst lying in bed.  Feel free to adapt the techniques to suit your own needs. 

The idea behind these relaxation techniques is that by focusing your mind on a specific mental task, you override the mind’s constant chatter and worries that can have a tendency to keep you awake at night.