Wednesday, 10 February 2016

Healthy Fruit Juices & Smoothie Recipes

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If you have your own juicing machine or blender you can make your own healthy fruit juices or smoothies quickly and easily – it’s fun experimenting with different flavor combinations and a great way of getting your recommended daily allowance of nutrients.

If you are using a juicing machine, it will extract the juice and leave the pulp.  If you are using a blender, it will use the whole of the fruit (no pulp left behind) so you get the full nutrient benefit including the fiber.

Remember if you’re using a blender to add liquid to the recipes – you can add water, milk or yogurt to make the drink into a smoothie – just add more liquid for a runnier drink or less liquid for a thicker consistency.


Useful tips:

·         Use fruit at its ripest for the best flavors & nutrient extract.
·         For an extra twist, try adding a touch of lemon, lime or mint.
·         With smoothies, try adding milk or yogurt to take away the sharpness of some fruits.


Here are some juice recipe examples to help get you started – feel free to adapt them to suit your own tastes:


·         ½ bunch of red grapes & a handful of blueberries
·         ½ bunch of red or white grapes & 1 apple
·         2 apples & 1 pear
·         2 apples & a handful of blackberries
·         2 apples & a handful of cranberries
·         2 apples & a handful of blueberries
·         2 apples & a handful of cherries
·         2 apples & a slice of watermelon
·         2 apples & big handful of strawberries
·         2 apples & ¼ pineapple
·         2 apples & 1 kiwi
·         1 apple & 2 peaches
·         1 orange & 2 peaches
·         1 orange & 2 pears
·         2 oranges & a handful of cherries
·         ½ melon & 2 peaches
·         2 peaches & a handful of strawberries
·         2 nectarines & a handful of blueberries
·         1 grapefruit & 2 slices of melon
·         1 grapefruit & a handful of blueberries
·         1 grapefruit & a handful of blackcurrants
·         1 grapefruit & 1 orange
·         ½ pineapple & a handful of raspberries
·         ½ pineapple & 2 pears
·         ½ pineapple & a handful of cherries
·         2 pears & 1 apricot
·         2 pears & a slice of melon
·         2 pears & 1 kiwi
·         2 pears & a handful of blackcurrants
·         2 pears & a handful of raspberries


As you can see from the above examples, you really can combine a great range of fruits to get some great flavor combinations for a delicious and healthy drink – I’m sure you can think of many more – enjoy!


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N.B.  It’s always advisable to consult your doctor or health care professional if you have any concerns regarding your health and/or nutrition intake.  Check for any contraindications or allergy before consuming any ingredients.

Prices/discounts indicated are correct at time of writing/publishing.  E&OE.




  
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