Sunday, 12 February 2017

List of Exercises for the Bowflex Revolution Home Gym

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Bowflex Revolution Home Gym
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The Bowflex Revolution Home Gym offers a total body workout with a great variety of over 100 gym-quality exercises to tone and strengthen all the major muscles groups of the body.

The Bowflex Revolution Home Gym duplicates virtually every exercise from your local gym machine with resistance adjustable from between 10 and 220 lbs (upgradable to 300 lbs).

The following list of exercises can easily be adapted to suit your own needs and it’s quick and easy to adjust from one to the other.  Exercises that can be performed with the Bowflex Revolution include a comprehensive core and abs workout, chest exercises, back exercises, shoulder exercises, arms exercises and leg exercises.

Just take a look at the full list of exercises below:


Chest Exercises

Exercises to tone and strengthen the chest muscles using the Bowflex Revolution Home Gym include:

·         Bench Press
·         Chest Fly
·         Resisted Punch
·         Lying Cable Crossover
·         Decline Chest Fly
·         Incline Chest Fly
·         Standing Chest Press
·         Standing Chest Press with Alternating Shoulder Movement
·         Incline Chest Press
·         Standing Incline Chest Press
·         Standing Incline Chest Press with Alternating Motion
·         Decline Chest Press
·         Standing Decline Chest Press
·         Standing Decline Chest Press with Alternating Motion
·         Standing Chest Fly
·         Standing Single Arm Chest Fly
·         Standing Incline Chest Fly
·         Standing Decline Chest Fly


Abdominal Exercises

Exercises to tone and strengthen the abdominal muscles using the Bowflex Revolution Home Gym include:

·         Standing Trunk Rotation
·         Standing Oblique Crunch
·         Kneeling “Wood Chop”
·         Kneeling Low to High Trunk Rotation
·         Reverse Crunch
·         Trunk Rotation
·         Seated (resisted) Abdominal Crunch
·         Seated (resisted) Oblique Abdominal Crunch


Back Exercises

Exercises to tone and strengthen the back muscles using the Bowflex Revolution Home Gym include:

·         Standing Wide Angle Lat Row
·         Narrow Pulldowns with Hand Grips
·         Seated Lat Rows
·         Lying Lat Fly
·         Stiff Arm Pulldown
·         Standing Lat Row High Pulley
·         Standing Lat Row Low Pulley
·         Standing Lat Row Alternating Motion-Low Pulley
·         Standing Single Arm Lat Row Low Pulley
·         Standing Single Arm / Single Leg Lat Row Low Pulley
·         Seated Low Back Extension
·         Standing Low Back Extension
·         Lying Shoulder Pullover
·         Reverse Grip Lat Pulldown
·         Wide Pulldowns


Shoulder Exercises

Exercises to tone and strengthen the shoulder muscles using the Bowflex Revolution Home Gym include:

·         Rear Deltoid Rows
·         Standing Lateral Shoulder Raise
·         Seated Shoulder Press
·         Front Shoulder Riase
·         Shoulder Extension
·         Shoulder Shrug
·         Scapular Protraction
·         Scapular Depression
·         Lying Front Shoulder Raise
·         Reverse Fly Cable Cross
·         Seated Lateral Shoulder Raise
·         Scapular Retraction
·         Standing Shoulder Press
·         Standing Shoulder Press with Alternating Motion
·         Standing Front Shoulder Raise
·         Standing Rear Deltoid Row
·         Standing Cablecross Rear Deltoid Row
·         Standing Shoulder Extension
·         Shoulder Internal Rotation with Full Shoulder Adduction
·         Shoulder Internal Rotation with 90 degree of Abduction
·         Shoulder External Rotation with Full Shoulder Adduction
·         Shoulder External Rotation with 90 degree of Abduction


Arm Exercises

Exercises to tone and strengthen the arm muscles using the Bowflex Revolution Home Gym include:

·         Triceps Pushdown
·         French Press
·         Standing French Press
·         Lying Triceps Press
·         Lying 45 degree Triceps Extension
·         Cross Triceps Extension
·         Rope Pushdowns
·         Standing Hammer Grip Curls
·         Standing Biceps Curls
·         Seated Biceps Curl
·         Preacher Curl
·         Reverse Grip Tricep Pushdown
·         Tricep Kickback
·         Reverse Curl
·         Lying Biceps Curl
·         Seated Wrist Extension
·         Standing Wrist Curls
·         Standing Wrist Extension
·         Seated Wrist Curl


Leg Exercises

Exercises to tone and strengthen the leg muscles using the Bowflex Revolution Home Gym include:

·         Leg Extension
·         Prone (lying face down) Leg Curls
·         Lying Leg Extension
·         Standing Hip Flexion with Knee Flexion
·         Standing Leg Kickback
·         Standing Hip Extension
·         Ankle Eversion
·         Ankle Inversion
·         Hip Abduction
·         Hip Adduction
·         Standing Hip Flexion
·         Standing Hip Internal Rotation
·         Standing Hip External Rotation
·         Lying Hip Internal Rotation
·         Leg Press
·         Calf Raise
·         Dorsi Flexion






For full features of the Bowflex Revolution Home Gym, simply click on the following link to read my review article:  Bowflex Revolution Home Gym, Review.


N.B.  It’s always advisable to consult your doctor or health care professional before undertaking any new exercise regime.

*Prices/discounts/shipping indicated are correct at time of writing/publishing and may be subject to change anytime.  E&OE.





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