Tuesday, 15 October 2013

3 Step Guide to Physiotherapy Treatment, What it is and What to Expect

Physiotherapy is a therapy that takes a holistic approach to the patient who may be ill, injured or disabled.  Physiotherapy helps people to recover their movement and often involves the patient directly, helping themselves through exercises specifically given to their needs.

Besides directed movements and exercises, patients may be given hands-on manual therapy/massage to help relieve muscle pain and/or stiffness and to help encourage blood flow in the affected area.  Other techniques may also be used to help ease pain and stiffness, such as acupuncture or heat/cold therapies.  Occasionally, water physiotherapy may be advised.

Physiotherapists help treat a number of conditions, including:

  • Musculoskeletal – joints, soft tissues, bones
  • Neuromuscular – nervous system, brain
  • Cardiovascular – blood circulation, heart
  • Respiratory – lungs, windpipe, larynx

The following 3 treatment steps are commonly used by most physiotherapists:

Step 1 – Initial Assessment

Your first visit to a physiotherapist will involve the physiotherapist asking you questions about your condition, together with any past medical history that may be relevant.  The physiotherapist will then conduct a complete assessment of your physical health to work out the cause of your pain.

The physiotherapist will then discuss and agree with you a treatment plan that will work best for you.

Your physiotherapist will explain to you how much physiotherapy treatment he thinks you may need, and explain the proposed outcome of your treatment.

The initial physiotherapy assessment may last up to 1 hour and you will be given every opportunity to ask any questions you may have about your treatment or the advice given.

Step 2 – Treatment

On completion of your initial assessment, it may be necessary for you to attend several further physiotherapy treatment sessions depending on your needs to rectify your problem. 

Your physiotherapist may use several different techniques, depending on your condition, including manipulation, massage, mobilisation, electrotherapy, and exercise and stretching programmes.

Advice may also be given on how you can help yourself to manage your condition outside of the treatment room while on your road to recovery.  This will help to minimise the impact of the problem and will help to speed up the recovery process.

Throughout your physiotherapy treatment, your physiotherapist will offer reassurance, advice and encouragement to help you gain your confidence back and to help you to get back to your normal everyday activities as quickly as possible.

Most physiotherapy treatment sessions will usually last around 30 minutes per session. 

Step 3 – Review

Once your treatment is complete and you’re feeling completely better, it is a good idea to have a physiotherapy review occasionally to ensure the pain doesn’t return.  Your physiotherapist will monitor your condition and advise you on the best way to manage your condition to avoid setbacks in the future.  This may include advice on self-preventative measures, including being aware of your posture, showing you exercises you can do that will help to keep you in good condition and sometimes even dietary advice.

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N.B.  It's always advisable to consult your doctor or health care professional if you have any concerns regarding your health or treatments.

*Prices/discounts/shipping indicated correct at time of writing/publishing and may be subject to change anytime.  E&OE.

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