Tuesday, 15 October 2013

Benefits of B Complex Vitamins

The B-Complex Vitamins comprise of all the B Vitamins combined together.  The idea behind combining all the B Vitamins is because they work in synergy together and are therefore more effective when taken together, rather than singularly.

B-Complex Vitamins are mostly water soluble, which means that the body takes and uses what it needs as you ingest them and excretes the excess.  You therefore need to be in-taking B Vitamins regularly as the body does not store B Vitamins like it does with some other vitamins.

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B-Complex Vitamins are considered to aid the body in the following ways:

  • Aid the nervous system.
  • Help boost memory and concentration.
  • Aid metabolism.
  • Improve digestion.
  • Promote cell growth.
  • Help to maintain healthy skin.
  • Help to maintain muscle tone.
  • Help to control cholesterol and blood pressure.
  • Help increase energy levels.
  • Help guard against anaemia.
  • Help improve eye vision.

Here’s a more detailed list of each individual B Vitamin from the B-Complex family and how each one aids the body:

B1 – Thiamine
  • Aids in the metabolism of carbohydrates.
  • Promotes growth.
  • Benefits the nervous system.
  • Aids efficient functioning of muscles and the heart.
  • Helps to improve mental attitude.

B2 – Riboflavin
  • Aids in the metabolism of carbohydrates, fats and proteins.
  • Promotes growth.
  • Promotes healthy skin, hair and nails.
  • Aids reproduction.
  • Helps to alleviate eye fatigue and vision problems.

B3 – Niacin
  • Benefits the nervous system.
  • Helps to regulate the metabolism of sugar.
  • Helps to reduce cholesterol and high blood pressure.
  • Helps with the synthesis of sex hormones.
  • Promotes healthy skin.
  • Aids digestion.
  • Helps to increase energy.

B5 – Panthenol
  • Aids the development of the nervous system.
  • Aids the functioning of the adrenal glands.
  • Aids in the synthesis of antibodies to help fight infections.
  • Aids the conversion of fat and sugar to energy.
  • Aids the synthesis of iron-containing red pigment of haemoglobin.

B6 – Pyridoxine
  • Helps to reduce nerve inflammation and muscle spasms.
  • Aids the formation of antibodies and haemoglobin.
  • Aids amino-acid metabolism.
  • Promotes healthy skin.
  • Works as a natural diuretic.

B12 – Cobalamin
  • Aids the formation of new red blood cells, thus helping to guard against anaemia.
  • Promotes a healthy nervous system.
  • Aids memory and concentration.
  • Aids the utilisation of fats, carbohydrates and protein.
  • Helps to increase energy.

  • Aids metabolism of fat and protein.
  • Aids the synthesis of ascorbic acid.
  • Promotes healthy skin.
  • Aids muscle functions.

Folic acid
  • Aids the formation of red blood cells, helping to guard against anaemia.
  • Aids the metabolism of protein.
  • Aids the utilisation of amino acids.
  • Aids normal development of an embryo’s nervous system.

  • Aids the utilisation of fats.
  • Helps to prevent the build up of cholesterol.
  • Aids the liver function.
  • Helps to improve memory.
  • Inositol
  • Aids the metabolism of fats and cholesterol.
  • Nourishes the brain cells.
  • Promotes healthy skin and hair.

PABA - para-aminobenzoic acid
  • Aids the utilisation of protein.
  • Helps form folic acid.
  • Aids the assimilation of pantothenic acid.
  • Promotes healthy skin and hair.

Natural sources of B-Complex vitamins can be found in many of our daily foods including: yeast, milk, egg, cheese, liver, kidney, beef, pork, poultry, fish, most vegetables, potatoes, bran, brown rice, whole grains, nuts and some fruits.

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N.B.  It's always advisable to consult your doctor or health care professional about your vitamin needs or if you have any concerns regarding your health.

*Prices/discounts indicated are correct at time of writing/publishing and may be subject to change anytime.  E&OE.

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