Friday, 25 October 2013

The New Atkins Diet and How it Works

The New Atkins Diet is based on the original Atkins Diet principles of eating a diet rich in proteins and fibre foods, but now updated to include a wider variety of foods.  The Atkins Diet works on the principle that foods rich in protein and fibre take longer to digest and will therefore leave you feeling fuller for longer.

What’s New?

The list of foods a dieter can eat while on the New Atkins Diet has increased, making the diet easier to follow and giving a more balanced and more enjoyable way of eating.

The New Atkins Diet involves banishing carbohydrates from your diet for the first 2 weeks and then gradually re-introducing them back into your diet until you find the correct balance for you. Allowing carbohydrates back into your diet in a low-carb way will help dieters to satisfy those carb cravings!

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The key to keeping the weight off once you have lost it with the New Atkins Diet is finding the right carbohydrate balance for you as an individual and sticking to it.  Each person’s allowance will be specific to them.  Your carbohydrate limit could be influenced by age, gender, activity level, hormone levels, and any medication an individual may be taking.

The New Atkins Diet claims that it is based on proven scientific evidence which indicates that a low carbohydrate diet is “a safe and effective way to lose weight and to maintain a healthy lifestyle”.

The nutritional values of the New Atkins Diet eating plan is said to have been formulated in unison with their Science Advisory Team.

The Principles Behind the New Atkins Diet

The principles behind the New Atkins Diet stem from enabling your body to burn fat instead of storing it.  This is achieved by cutting the intake of carbohydrates. The majority of carbohydrates we eat contain heaps of sugar and processed flour, what is known as empty carbohydrates.  They give us a quick energy fix but don’t keep us satisfied for very long and we soon feel hungry again.  Protein not only keeps us feeling fuller for longer, but without the carbohydrates, our bodies will burn the fat for fuel instead – this includes the fat from the protein we eat as well as stored body fat.

Benefits of the New Atkins Diet
  • Weight loss
  • Decrease in blood fats
  • Decrease in blood pressure
  • Higher levels of good cholesterol
  • Steady blood sugar levels

How it Works

The Restrictive Induction Phase

Only around 20g a day of net carbohydrates (mainly from salads and vegetables) is allowed, to encourage your body to burn fat.  You only eat foods allowed on the Acceptable Foods Induction List.  Eat 3 regular meals (or 4 or 5 smaller meals), including a minimum of 6oz of protein at each meal.  Don’t eat your carbohydrate allowance all at once, spread it throughout the day.

Drink 2 litres of water a day.

Take a daily multivitamin supplement and omega-3 fatty acid supplement.

This phase lasts for a minimum of 2 weeks.

The Ongoing Weight Loss Phase

You gradually add 5g a week of a wider variety of carbohydrates.  During this phase you will discover just how much carbohydrates you personally can eat while still losing weight.  You stay in this phase until you have around 5-10 pounds of weight left to lose.

Pre-maintenance Phase

You can increase your carbohydrates by 10g a week while you are still losing weight.  Your weight loss should slow down at this stage, preparing you for permanent control of your weight.  You will reach your ideal weight in this phase and once you have maintained it for a month, you will move on to the last stage.

Lifetime Maintenance

Once you have reached your ideal goal weight and have maintained it for a month, then you just need to monitor it closely and not allow yourself to gain more than 5 pounds.  If you start to gain more than 5 pounds in weight and you haven’t changed your diet, then you may have to look at cutting back on your carbohydrates again and/or taking more exercise.

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N.B.  It's always advisable to consult your doctor or health care professional before undertaking any new diet.

*Prices/discounts/shipping indicated correct at time of writing/publishing and may be subject to change anytime.  E&OE.

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