Sunny Health & Fitness SF-RW1410 Rowing Machine with Full Motion Arms, Review

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Get a true rower motion experience with the Sunny Health & Fitness SF-RW1410 Rowing Machine with Full Motion Arms.

The Sunny Health & Fitness SF-RW1410 Rowing Machine offers full range movement giving a low-impact workout that targets all the major muscle groups of the body, including the legs, arms, back, abs, and glutes, as well as providing a great cardiovascular workout.

To keep you progressively challenged, the Sunny Health & Fitness SF-RW1410 Rowing Machine offers 12 levels of adjustable resistance and comes with a built-in LCD monitor that displays your workout stats such as time, count, total counts, and calories.

The Sunny Health & Fitness SF-RW1410 Rowing Machine is solidly built with a sleek durable steel frame for optimal support.  Comfort is ensured with the rowing machine’s fully thick-padded seat that slides easily along the rail as you row, while the non-slip grip handlebars and large anti-slip pedals with adjustable straps ensure a safe workout.

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Useful tip:  Rowing for just 30 minutes on an indoor rowing machine could burn between 262-449 calories for women or 310-531 calories for men, depending on the intensity of the rowing.

Let’s take a look at the features in detail of the Sunny Health & fitness SF-RW1410 to help you decide if it’s the right indoor rowing machine for you:

Comparing Sunny Health & Fitness SF-B1421 versus SF-B1423 Indoor Cycling Bike

Both great entry-level indoor cycling bikes, the Sunny Health & Fitness SF-B141 and SF-B1423 mimic the feel of road bike cycling in the comfort and safety of your own home.

The Sunny Health & Fitness SF-B1421 and SF-B1423 offer very good value for money, with both featuring a fully adjustable seat (fore/aft & up/down) for a custom fit which is unusual to find on bikes at this price point.

In addition, both these Sunny Health & Fitness spin bikes come with workout monitor so you can track your workout progress (time, distance, speed, scan, and calories burned) which is also a bonus to find on a spin bike in this low-price category.

     

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Sunny Health & Fitness SF-B1421 
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Sunny Health & Fitness SF-B1423 
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So how do the Sunny Health & Fitness SF-B1421 and SF-B1423 bikes differ?  The main differences between these 2 indoor cycling bikes come down to the weight of the flywheel and the drive system it utilizes.

The Sunny Health & Fitness SF-B1421 incorporates a 30 lb chrome flywheel, while the SF-B1423 incorporates a heavier 40 lb chrome flywheel.  A heavier flywheel helps to give the bike a more consistent smooth momentum.

Combined with the flywheel, the Sunny Health & Fitness SF-B1421 utilizes a chain drive system while the SF-B1423 utilizes a belt drive system.  Chain drives can help to give a spin bike a more authentic road bike feel but require more maintenance than a belt drive (e.g. need oiling).  Belt drives tend to operate more quietly and smoothly than a chain drive and require less maintenance.  The choice of drive system really comes down to personal choice.

Both of these spin bikes feature adjustable resistance with a press-down braking system, so you can always stay in control and cycle at your own pace.

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Useful tip:  Just a 30 minute cycling workout on an indoor exercise bike could burn between 207-345 calories for women, or 252-420 calories for men, depending on the intensity of the cycling.

Let’s take a look at the main differences and similarities in features between the Sunny Health & Fitness SF-B1421 and SF-B1423 to help you decide which is the best spin bike for you:

Sunny Health & Fitness SF-T4400 Motorised Treadmill, Review

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The Sunny Health & Fitness SF-T4400 is a very well-designed compact treadmill for a relatively low price, offering high performance with optimum comfort.

The electric-powered Sunny Health & Fitness SF-T4400 Treadmill incorporates a 2.20 Peak HP drive-system, offering speeds of 0.5 to 9 Miles Per Hour, so you can run, jog or walk your way to your fitness goals.


This treadmill also offers 3 adjustable manual incline settings, from 0-12 degrees angle (up to 5%).  The running surface measures a generous 15.75” wide x 48.82” long.

Sunny Health & Fitness SF-T4400
LCD console display

To keep your workouts varied and challenging, the Sunny Health & Fitness SF-T4400 offers 9 built-in workout programs, together with a large LCD console display so you can track your workout stats such as time, speed, distance, calories burned and heart rate.


Heart rate is measured via the built-in hand-pulse monitors in the handrails and there are also handrail controls that enable you to control your speed as well as having start and stop functions to hand.

Sunny Health & Fitness SF-T4400
fold-up design with Soft-Drop system

Additional features of the Sunny Health & Fitness SF-T4400 Treadmill include a convenient smart phone/tablet holder and a water bottle holder.

The Sunny Health & Fitness SF-T4400 Treadmill folds up to save space when not in use with its easy folding mechanism and Soft-Drop system that assists you with unfolding the treadmill safely.

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Useful Tip:  Jogging for just 30 minutes on a treadmill could burn approx. 465 calories for women or 566 calories for men, depending on the intensity of your workout.

Let’s take a closer look at the features and specifications in detail to help you decide if the Sunny Health & Fitness SF-T4400 is the right treadmill for you:

Conquer Vertical Climber Fitness Climbing Machine, Reviewed

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Conquer Vertical Climber 
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A cheaper alternative to the popular Maxi Climber, the Conquer Vertical Climber Fitness Climbing Machine offers a low-impact but high-intensity total body aerobic workout to help you burn calories and tone your body.

Similar to the action of rock climbing, the Conquer Vertical Climber uses your body weight as resistance and combines cardio exercise with muscle toning, working your arms, legs and abs.

The Conquer Vertical Climber is solidly designed for a safe and stable workout.  It’s constructed with durable steel and incorporates 4 rubber non-slip pads for stability which also act to protect your floor.

The Conquer Vertical Climber features dual handlebars – use the static handlebars if you just want to work your legs or use the climbing arms to work your arms and legs together.  The climbing arms are adjustable to accommodate different user heights.  The ergonomically designed handles ensure a comfortable grip.

The folding design of the Conquer Vertical Climber is ideal for people who haven’t got a lot of space for gym equipment.  Open, the Conquer Vertical Climber’s footprint measures 37” across, and closed it measures just 20”.  It’s easy to fold and store away when not in use.

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Useful tip:  Working out on a Vertical Climber for just 30 minutes could burn around 250 calories.

Let’s take a look at the features and specifications in detail of the Conquer Vertical Climber to help you decide if it’s the right fitness machine for you:

Oscillating & Triplanar Dual Motor Axis-Plate E6600 Whole Body Vibration Platform Machine, Reviewed

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Axis-Plate E6600 Dual Motor 
Vibration Platform Machine 
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The Axis-Plate E6600 Dual Motor Whole Body Vibration Platform Machine offers a pro vibration plate experience in the comfort of your own home.

The dual-motor of the Axis-Plate E6600 allows for both an oscillating (pivotal) and triplanar vibration workout.  You can run the 2 motors together or separately, effectively giving you a choice of side-to-side and up/down motion at the same time or individually.  The 2 motors together add up to a total of 1500 watts power.

Axis-Plate E6600
upper & lower LCD control panels

The Axis-Plate E6600 comes with 2 easy-to-use LCD control panels (upper & lower) and offers 60 speed settings per motor and a choice of 3 pre-set programs and 3 user-programmable workouts.  There’s also a BMI (Body Mass Index) analyzer.

The Axis-Plate E6600 also comes with black isometric balance straps for additional workouts.

The heavy-duty vibration plate measures a generous 27” x 20” and has a user weight capacity of 400 lbs.

The Axis Plate E6600 Dual Motor Whole Body Vibration Platform Machine is available in a great choice of colors:  black, white, silver, or red!

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Helpful tip:  Just 10 minutes on a Vibration Platform Plate Machines is said to be equivalent of up to 60 minutes of traditional exercise.

Vibration Platform Plate Machines offer a whole range of health & fitness benefits, including helping with toning & weight loss, improving the circulation, eliminating toxins and more.  See my article on Health & Fitness Benefits of Vibration Platform Fitness Machines for more information.

Let’s take a look at the features and specifications in detail of the Axis-Plate E6600 to help you decide if it’s the right Vibration Platform Fitness Machine for you:

Stamina 1215 Orbital Rowing Machine, Review

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Stamina 1215 Orbital Rowing Machine 
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The Stamina 1215 Orbital Rowing Machine features Free Motion Arms for a full range-of-motion rowing that mimics the feel of real water rowing.

The Stamina 1215 incorporates a smooth hydraulic cylinder resistance system with adjustable tension controls.  The precision extruded aluminum beam features a deluxe ball bearing roller system that allows the seat to smoothly glide along the beam.  You can increase the incline of the beam to increase the intensity of your workout to keep your workouts progressively challenging.

Stamina 1215 fitness monitor

Built with comfort and ergonomics in mind, the Stamina 1215 Rower features a comfortable thick-padded seat and pivoting foot plates.

The Stamina 1215 comes with a single-button multi-function fitness monitor which displays workout stats such as time, speed, distance, row count, miles rowed, and calories burned.

With the Stamina 1215 you can choose whether to use the orbital motion or traditional up/down rowing motion depending on how you feel.  The adjustable-resistance rowing arms feature comfortable foam grips for a sure stable hand-grip, and the arms can be folded for storage.

Built with a compact and portable design, the Stamina 1215 Orbital Rowing Machine is ideal for home use and offers one of the best all-round fitness activities, working all the major muscle groups including the legs, arms, abs, buttocks and back.  Rowing is one of the best low-impact total body aerobic workouts you can do, helping to increase your metabolism, improve your cardiovascular health, burn fat, strengthen muscles, and tone the body.

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Useful tip:  Just 30 minutes on an indoor rowing machine could burn between 262-449 calories for women or 310-531 calories for men, depending on the intensity of the rowing.

Let’s take a look at the features in detail of the Stamina 1215 Orbital to help you decide if it’s the right indoor rowing machine for you: