Bowflex Xtreme 2 SE Home Gym, Review

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The Bowflex Xtreme 2 SE Home Gym is sturdily constructed with a compact design to take up less space in your home, and offers a total-body workout with over 70 exercises.

The Bowflex Xtreme 2 SE Home Gym includes a Lat Tower with angled lat bar, leg extension, abdominal crunch harness and a 4-position lower pulley squat station.

The Bowflex Extreme 2 SE’s patented Power Rods provide resistance or weight and is as good as free weights but without the inertia or risk of joint pain that is typically associated with traditional free weights.

The Bowflex Xtreme 2 SE allows you to hook 1, 2, 3, 4 or all of your Power Rod units to the cable pulley system – you can start with as little as 5 lbs of resistance and go all the way up to 210 lbs.  It’s even upgradable up to 410 lbs. (210 lbs Power Rod Resistance included.  Upgrades available – 310 lbs or 410 lbs)

You can power through your workouts without interruption with the Bowflex Xtreme 2 SE’s revolutionary No-change Cable Pulley System, which means you never have to change cables when moving from squats to lats to leg workouts.  This unique system not only saves you time, but keeps your heart-rate up as you continue your workouts.

Bowflex Xtreme 2 SE, with
ergonomic adjustable seat

For user comfort, the Bowflex Xtreme 2 SE Home Gym features an ergonomic adjustable seat with polyurethane cushioning.  This newly designed seat provides added back support when performing leg exercises and knee support when performing lat exercises.

The Bowflex Xtreme 2 SE unique 5-way hand-grip/ankle cuffs which is designed to add flexibility and performance to your workouts, with functions including Regular Grip, Non-grip Cuff, Ankle Cuff, Foot Cuff, and Shoulder Cuff.

The Bowflex Xtreme 2 SE’s multiple cable/pulley positions enable you to change your angle of resistance for increased effectiveness of many exercises.

The Bowflex Xtreme 2 SE Home Gym offers over 70 gym-quality exercises, including 6 chest, 3 abdominal, 16 back, 14 shoulder, 24 arm, and 10 leg exercises.  See the full list of exercises that can be performed with this home gym here:  List of Exercises for the Bowflex Xtreme 2 SE Home Gym.

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Let’s take a look at the features and specifications in detail of the Bowflex Xtreme 2 SE to help you decide if it’s the best home gym for you:

Sole SC200 Stepper, Review

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The Sole SC200 Stepper is a combined elliptical/stepper machine that is designed to give a high intensity workout to burn more calories but with less impact on the knees and hips than traditional machines.

The Sole SC200 Stepper’s ergonomic pedals work in an up/down motion (instead of forward/backward like an elliptical) while the moving handlebars work like an elliptical to add an upper body workout.  The Sole SC200 also has static handlebars to hold onto if you just want to work the lower body.

The Sole SC200 Stepper utilizes a 17 lb flywheel with 20 levels of ECB (Eddy Current Brake) resistance to keep you challenged.  The ECB resistance system allows for smooth and quiet operation.

The Sole SC200 offers 10 built-in workout programs to keep your workouts varied, including programs for cardio, fat burn, hill climb, interval, strength, 2 heart-rate, 2 custom, and 1 manual program.

For the heart-rate control programs, your heart-rate can be measured via the built-in pulse sensors in the stationary handlebars or via a compatible wireless chest strap (available separately).

Sole SC200's console
with 7.5" LCD screen

The Sole SC200 features an adjustable console for better viewing angle for different user heights.  The console is straightforward and easy to use and features a 7.5” LCD screen that displays motivating workout stats as you exercise.

The Sole SC200 Stepper’s console includes some useful additional features such as a cooling fan, MP3 compatible sound system, tablet holder, and bottle holder.

The Sole SC200 Stepper is sturdily constructed for long-lasting durability with powder-coated steel tubing, anodized aluminum rails to prevent rusting and rubber-grip/foam-cushioned handlebars for comfort.

The Sole SC200 Stepper is a nice compact size compared to traditional elliptical, stair climbers or treadmill machines, with a footprint of around 56” long x 18” wide making it easier to fit into smaller spaces.  It has built-in levers to ensure stability and safety on almost any floor surface and offers a generous user weight capacity of up to 350 lbs. 

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Let’s take a look at the features and specifications in detail of the Sole SC200 to help you decide if it’s the right Stepper machine for you:

Nordic Track T 6.5 S Treadmill, Review

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The Nordic Track T 6.5 S Treadmill is an impressive treadmill with lots of features for a relatively low price.

The Nordic Track T 6.5 S Treadmill utilizes a powerful 2.6 chp drive system and offers speeds of between 1 to 10 mph and electronic incline of between 0 to 10%, both of which are easy to adjust with the simple touch of a button.

Nordic Track T 6.5 S
FlexSelect Cushioning
  or adjust knob for firmer deck

The Nordic Track T 6.5 S Treadmills’ running belt measures a generous 20x55” and features FlexSelect Cushioning to help reduce impact on your joints for a more comfortable workout.  Alternatively you can switch to a firmer deck that feels more like running on the road for a true running feel by making a simple adjustment via the turn-knob on the deck. 

The Nordic Track T 6.5 S Treadmill features 20 built-in workout programs designed by a certified personal trainer to keep you motivated and help you achieve your fitness goals.

Nordic Track T 6.5 S Console
with one-touch controls,
iFit compatible,
plus Sound System

In addition, the Nordic Track T 6.5 S Treadmill is iFit compatible (separate module and subscription required), giving you access to an ever-expanding library of workouts and Google Maps training routes from around the world.  When using the custom Google Maps training routes, iFit will even automatically adjust the treadmill’s incline to match the natural terrain.  iFit also offers auto stats tracking, personalized workouts, competitions and more!

The Nordic Track T 6.5 S Treadmill comes with an easy-to-use console with Onetouch controls, and features a blue backlit 5” LCD display that shows motivating workout stats as you exercise, including time, speed, distance, calories burned and pulse heart rate (pulse heart rate is measured via built-in CardioGrip sensors in the handles).

Folding Deck

The console includes an Intermix Acoustic Sound System with dual 2” speakers, which is iPod and MP3 compatible so you can listen to your favorite music as you exercise.

The Nordic Track T 6.5 S Treadmill’s deck folds up to save space when not in use and incorporates transport wheels for easy storage.  This treadmill offers a user weight capacity of up to 300 lbs.

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Useful Tip: Jogging for just 30 minutes could burn approx. 465 calories for women or 566 calories for men, depending on the intensity of the workout.

Let’s take a closer look at the features and specifications in detail of the Nordic Track T 6.5 S to help you decide if it’s the right treadmill for you:

Ironman H-Class 210 versus Ironman X-Class 310 Upright Exercise Bike, Comparison Review

The Ironman H-Class 210 and Ironman X-Class 310 are both well-built Upright Exercise Bikes that utilize a quiet belt-drive system with magnetic resistance for a smooth and quiet workout.

The Ironman X-Class 310 is the higher-end model over the H-Class 210 bike and is built for more intensive use, offering more user profiles and additional options with its Bluetooth Technology which the H-Class 210 doesn’t have.

    

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However, both the Ironman H-Class 210 and Ironman X-Class 310 exercise bikes offer plenty of built-in workout options and resistance levels to keep your workouts varied and challenging.  In fact, the H-Class 210 exercise bike has more built-in programs than the X-Class 310.  The H-Class 210 has 21 built-in workout programs, while the X-Class 310 only has 12 built-in programs but the X-Class 310 does offer more options via its Bluetooth Technology which is compatible with your own Android and iOS devices with free IronStrong Fitness Pro Apps.

Both exercise bikes offer a good range of resistance levels so you can change the intensity of your workouts to keep yourself challenged.  The Ironman H-Class 210 has 24 levels of magnetic resistance while the Ironman X-Class 310 has 32 levels.

Both the Ironman bike’s consoles are straightforward and easy to use and show motivating stats as you exercise including time, distance, speed, RPM, calories burned and pulse heart-rate (heart-rate is measured via the built-in pulse hand-grip sensors in the handlebars).

Ironman H-Class 210's console

Ironman X-Class 310's console

However, the Ironman X-Class 310 Exercise Bike has an upgraded console over the H-Class 210.  The Ironman X-Class 310’s console features dual backlit LCD display compared to the H-Class 210’s single backlit LCD display.  Additional features of the Ironman X-Class 310’s console which the H-Class 210 doesn’t have include 4 user profiles, 2 high-density stereo sound speakers, and a cooling fan.  Both consoles feature a built-in shelf to hold a mobile phone or tablet.

The Ironman X-Class 310 Exercise Bike has more adjustability than the H-Class 210.  The Ironman H-class 210 features a height adjustable seat while the Ironman X-Class 310’s seat is adjustable both up/down and fore/aft for a better fit.  The X-Class 310’s console is also angle adjustable for better viewing angle for different users.

Both the Ironman H-Class 210 and Ironman X-Class 310 Upright Exercise bikes are sturdily constructed for long-lasting durability but there’s a difference in the overall user weight capacity for each bike, with the H-Class 210 allowing for users weighing up to 275 lbs while the X-Class 310 allows for users up to 350 lbs.

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Fitness tip:  Cycling for just 30 minutes could burn between 207-345 calories for women, or 252-420 calories for men, depending on the intensity of the cycling

Let’s take a closer look at the main differences and similarities in features and specifications between the Ironman H-Class 210 and Ironman X-Class 310 to help you decide on which is the best exercise bike for you:

Confidence Power Trac Pro Motorized Electric Folding Treadmill, Review

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The Confidence Power Trac Pro Motorized Electric Folding Treadmill is ideal for home use, suitable for walking and light running or jogging.

The Confidence Power Trac Pro Treadmill utilizes a 600W motor and allows for speeds between 0.6 to 6.2 mph (1 to 10 km/h).

The Power Trac Pro treadmill is straightforward and easy to use and has 4 Quick-select pre-set speeds of 1.86 mph, 3 mph, 4.9 mph and 6.2 mph or alternatively you can use the up/down button to control the speed in increments beyond the presets.

Power Trac Pro's console
with LED display screen

The Confidence Power Trac Pro Treadmill offers 12 built-in fitness programs to keep your workouts varied and motivating.  It also offers adjustable incline with 3 manual settings at 2 degrees, 3.5 degrees or 5 degrees to keep you challenged.

You can monitor your fitness as you exercise with the Confidence Power Trac Pro Treadmill’s console which features an LED display screen showing stats like time, speed, distance and calories burned.  The console is straightforward and easy-to-use and the display is clear and easy-to-read.

Folding deck

For user safety, this treadmill also comes with an emergency stop clip.

The Confidence Power Trac Pro’s runway measures 14” x 39” and the deck can be folded up to save space when not in use.

The Confidence Power Trac Pro is a great entry-level electric treadmill that won’t take up too much space in your home, and offers a user weight capacity of 275 lbs.

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Useful Tip: Just 30 minutes jogging on a treadmill could burn approx. 465 calories for women or 566 calories for men, depending on the intensity of the workout.

Let’s take a closer look at the features and specifications in detail of the Confidence Power Trac Pro to help you decide if it’s the right treadmill for you:

First Degree Fitness Newport AR Water Rower, Rowing Machine, Review

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Simulate a true water-rowing feel with the First Degree Fitness Newport AR Water Rower Rowing Machine.

By collaborating with professional rowers, the First Degree Fitness Newport AR Water Rower was developed to deliver the feel and sound of rowing on water.

As with real water rowing, the harder you exercise/row with the Newport AR, the tougher it gets because of the natural resistance of the water, thus enabling you to self-regulate the resistance.  In addition, the FDF Newport AR rowing machine offers adjustable levels of fluid resistance.

The First Degree Fitness Newport AR Water Rower features a multiple chamber ribbed internal tank with triple bladed impeller system which effectively provides a natural jerk-free “catch” as you begin your rowing stroke.  Strokes are smooth and fluid and the water can be easily adjusted from the inner to outer chamber by means of an easy-to-use dial to change the overall resistance profile, making it suitable for people of all fitness levels.

For example, when there’s less water in the outer chamber and more in the inner chamber of the tank, you will experience minimum resistance.  When the water levels are even between the 2 chambers, you will experience medium resistance.  When there is more water in the outer chamber and less in the inner chamber, you will experience maximum resistance.  Resistance therefore, can be varied by changing the water level in the outer tank and/or the overall effort by the user.

You can hear a light “whooshing” sound from the water tank as you would with real water rowing which many people find very soothing.

The First Degree Fitness Newport AR Water Rower utilizes a belt-drive pulley system with 1” nylon strap and bungee cord for smooth quiet operation, retaining constant tension and recoil action.  The handle is ergonomically designed to prevent strain on your arms, wrists and hands.

The height of the Newport AR’s seat is around 12” and it runs on precision bearings and Delrin low friction seat rollers along a concealed track.  The footplates are height adjustable and feature safety straps for optimal foot placement and comfort.

The FDF Newport AR Water Rower comes with a Multilevel Computer with a USB port and displays motivating workout stats including time, distance, 500m split time, strokes per minute, calories per hour, watts and heart rate.

The FDF Newport AR rowing machine’s frame is constructed from strong durable anodized aluminum with a red finish, and is suitable for a maximum user weight capacity of up to 300 lbs.  The machine itself can be stored upright to save space without having to empty out the water, thanks to its sealed twin water tank which has an 8 litre water capacity.  There’s also built-in transit wheels for easy portability.

Rowing machines in general are ideal for working all the major muscle groups of the body and give a good cardio workout.

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Also available is the First Degree Fitness PACIFIC AR Water Rower, offering the same features as the Newport but in a different color:

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Useful tip:  Just a 30 minute workout on a rowing machine could burn between 262-449 calories for women or 310-531 calories for men, depending on the intensity of the rowing.

Let’s take a look at the features and specifications in detail of the First Degree Fitness Newport AR to help you decide if it’s the right Water Rower Rowing Machine for you:

2016 Keiser M5i Strider Elliptical with Bluetooth Wireless Computer, Review

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Manufactured in the USA to high standards, the 2016 Keiser M5i Strider Elliptical can be used as a stand-alone machine or for group strider elliptical training sessions.

The M5i Strider Elliptical is Keiser’s most technologically advanced elliptical to-date, featuring Bluetooth wireless display.  The M5i’s new wireless computer makes it ideal for group exercises, and has the ability to project data from the console onto a monitor or display.

In addition, individual users can download workout information from the M5i’s console to their own smart phone or tablet via the app.

Keiser M-Series Computer

The Keiser M5i Strider Elliptical’s intuitive M-Series Computer displays useful and motivating workout data including:  Backlight sensor (1), Cadence/RPM (2), Power Output/Watts/Kcal (3), Heart Rate/Polar Compatible (4), Elapsed Time (5), Current Gear/Resistance Level 1-24 (6), Odometer/Trip Distance (7).

The Keiser M5i Strider Elliptical requires little maintenance, thanks to its anti-slip belt, non-wear magnetic resistance system, and unmatched corrosion protection.

The Keiser M5i operates super smoothly and whisper quietly, featuring a smooth resistance shifter together with infinite resistance adjustments.

The Keiser M5i Strider Elliptical is height adjustable and features dual-placement stationary handlebars and padded moving handlebars.

Additional features of the Keiser M5i include a water bottle holder, a loose items tray, and front-mounted transportation wheels for easy portability.

The Keiser M5i Strider Elliptical is designed with a space-saving footprint (72” high x 28” wide x 38” long) yet retains the high-quality feel of the larger gym-quality elliptical machines.

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Let’s take a closer look at the features and specifications in detail of the Keiser M5i to help you decide if it’s the right strider elliptical machine for you: