How to Combat Exercise Nausea

Anybody can suffer from feeling sick during exercise.  Even experienced pros can suffer on occasion, but you may be particularly vulnerable to nausea if you are new to exercise, push yourself too hard too soon, perform HIIT exercises (high intensity interval training), don’t take in enough fluids, or eat too big a meal too soon before or after exercise.

Let’s take a look at some of the main factors that can cause exercise sickness, why it affects you and what you can do to help minimize its effects on you.

JTX Strider X7 versus JTX Tri Fit Elliptical Cross Trainer, Comparison Review

The JTX Strider X7 and JTX Tri Fit are robustly built Elliptical Cross Trainers with a near gym-quality feel but with a compact design that’s ideal for home use.

Both the JTX Strider X7 and JTX Tri Fit Cross Trainers are ergonomically designed to give you a low-impact comfortable yet very effective total-body workout that’s easier on your joints compared to many other types of exercise.
 

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JTX Strider X7 Cross Trainer
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Ad >>Click here to buy
JTX Tri Fit Cross Trainer
at a LOW PRICE online<<

JTX Tri-Fit's 16-20"
variable stride length &
adjustable incline

The JTX Tri Fit is the higher-end model over the JTX Strider X7, utilizing a heavier flywheel (17 kg compared to 12.5 kg of the Strider X7) and a variable stride length of 16-20” compared to the Strider X7’s fixed 16” stride length, making the Tri-Fit cross trainer more suited to the taller and heavier user or for households where several people of different heights/builds wish to use the cross trainer on a regular basis.

JTX Tri-Fit
Bluetooth & iConsole app

For the extra cost of the JTX Tri Fit Cross Trainer, you also get additional features which the Strider X7 does not have such as Bluetooth connectivity, iConsole app for additional workouts and training routes from around the world, adjustable incline (4 levels), multi-grip handles, resistance control in handles, tilting console, speakers with MP3 input, water bottle holder, and polar chest strap.

Both the JTX Strider X7 and JTX Tri Fit Cross Trainers offer plenty of variety in workout programs and resistance levels to keep your workouts interesting and progressively challenging.  Both cross trainers offer 16 levels of magnetic resistance with both forward and backward motion, and the JTX Strider X7 offers 21 workout programs while the Tri-Fit offers 19 (programs include heart-rate, fat burning, intervals, custom and more).

JTX Strider X7's console
with 20cm colour touch-screen

JTX Tri-Fit's tilt console
with blue display, Bluetooth,
speakers & MP3 input

The JTX Strider X7 and JTX Tri Fit’s programmable consoles are both easy-to-use but differ in style/design.  The JTX Strider X7’s console features a large colour 20cm touch-screen display, while the JTX Tri-Fit’s console tilts for easier viewing for people of different heights and has a blue display and easy-to-use controls.

Both the JTX Strider X7 and JTX Tri Fit Cross Trainers’ consoles display motivating feedback as you exercise including stats such as time, speed, distance, calories and pulse.  Both cross trainers offer pulse-grip and telemetry heart-rate monitoring (polar chest strap included with the Tri-Fit but not with the Strider X7).

The electric-powered JTX Strider X7 and JTX Tri Fit Cross Trainers are sturdily constructed and feature adjustable floor stabilizers for uneven floor surfaces and front-mounted transport wheels for easy relocation.  The JTX Tri Fit is heavier and larger than the Strider X7 (see full features and specifications in tables below) and allows for an extended  maximum user weight capacity of up to 135 kg compared to the Strider X7’s maximum 110 kg user weight capacity.

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Ad >>Click here to buy the JTX Tri-Fit Extendable Long Stride and Incline Cross Trainer at a LOW PRICE online<<

Let’s take a closer look at the main differences and similarities in features and specifications between the JTX Strider X7 and JTX Tri Fit to help you decide on which is the best cross trainer for you:

3G Cardio 80i Fold Flat Treadmill, Review

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3G Cardio 80i Fold Flat Treadmill
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The 3G Cardio 80i Fold Flat Treadmill is a runner’s treadmill with exclusive fold-flat design.  This unique treadmill can be folded flat to a height of just 9.75” and can easily be rolled under the bed for storage.

 It also has vertical folding capability so you can fold the deck up and wheel it out of the way when not in use.

The electric-powered 3G Cardio 80i Fold Flat Treadmill utilizes a heavy-duty 3.0 HP motor and an 18.5” wide by 58” long running surface, providing solid stability for running up to 12 mph on a cushioned suspension deck for a more comfortable workout.

To keep your workouts challenging, the 3G Cardio 80i Treadmill features a motorized adjustable incline up to 15% and for variety there are 8 built-in programs including fat burn, heart-rate, summit climb, long distance run, rolling hills, speed intervals, speed burst and custom.

The speed and incline can quickly and easily be changed via the Quick touch buttons on the handrails.

3G Cardio 80i's console

The 3G Cardio 80i Fold Flat Treadmill features an easy-to-use console with blue backlit LCD display that shows motivating workout stats including time, speed, distance, incline, program, calories and pulse (built-in hand pulse sensors in handrails for measuring heart-rate).

Additional features of the 3G Cardio 80i Fold Flat Treadmill include audio input with speakers and MP3 input so you can listen to your favorite music as you exercise.  There’s also a handy water bottle holder so you can keep hydrated as you workout.

Sturdily built, the 3G Cardio 80i Fold Flat Treadmill supports a maximum user weight capacity of up to 325 lbs.

Folds flat to a height of just 9.75"

Folds up vertical

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Let’s take a closer look at the features and specifications in detail of the 3G Cardio 80i to help you decide if it’s the best treadmill for you:

3G Cardio Lite Runner Treadmill, Review

The 3G Cardio Lite Runner Treadmill is perfect for getting fit in the comfort of your own home.

The 3G Cardio Lite Runner Treadmill is sturdily constructed with a compact design for smaller rooms and a fold-up deck and transport wheels to make it easy to roll through a standard doorway for relocation.

Ideal for lighter use, the 3G Cardio Lite Runner Treadmill has been specifically engineered with a combination of higher torque / lower horsepower (2.5 hp) motor that ensures smooth and consistent running belt speeds throughout the 0-12 mph speed range, even when walking at a lower speed which is typically harder on treadmills.

    

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3G Cardio Lite Runner Treadmill
at a LOW PRICE online<<

3G Cardio Lite Runner
fold-up deck

The 3G Cardio Lite Runner Treadmill’s running belt measures 18.5” wide by 51.5” long and features OrthoFlex shock suspension system which lessens the impact on your joints for a more comfortable workout.

3G Cardio Lite Runner's console

To keep your workouts varied and challenging, the 3G Cardio Lite Runner Treadmill features a motorized adjustable incline up to 15% and 10 pre-set programs.

The 3G Cardio Lite Runner Treadmill’s console is straightforward and easy to use and features LED/LCD displays which show motivating workout stats such as time, speed, distance, elevation, calories burned and heart rate.

The 3G Cardio Lite Runner Treadmill’s handrails feature built-in pulse grip heart-rate sensors and Quick-touch buttons for easy speed and incline control.

Quick-touch handrail controls

Additional features of the 3G Cardio Lite Runner Treadmill include audio input with USB and built-in speakers, dual water bottle holders and a smartphone shelf.

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Let’s take a closer look at the features and specifications in detail of the 3G Cardio Lite Runner to help you decide if it’s the best treadmill for you: