GForce Pro Cardio Vibration Plate Machine, Review

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The GForce Pro Cardio Vibration Plate Machine provides a whole body workout with minimum effort, requiring much less time compared to traditional workouts for maximum results.

Just 10 minutes of standing, sitting or performing simple exercises on the GForce Pro Cardio Vibration Plate can offer similar results to around 1 hour of traditional exercise, helping to tone and strengthen muscles, burn calories, increase circulation, improve flexibility and more!  (See my article on the “Health & Fitness Benefits of Vibration Platform & Vibration Plate Fitness Machines” for more information.)

The GForce Pro Cardio Vibration Plate Machine utilizes high-power 1500W dual motors with 1000W triangular oscillation (seesaw) and 500W tri-planar vibration (spiral), offering the choice of oscillation or vibration or a combination of both.  (See the bullet points below for details of the amplitude and frequency of the triangular oscillation and tri-planar vibration plus G Force info.)

The GForce Pro Cardio Vibration Plate Machine offers plenty of variety with 60 speed settings and 9 different modes including manual oscillation, manual vibration, dual mode (manual oscillation and vibration, 3 auto programs and 3 user defined programs to customize your workouts. 

Digital control panel,
quick adjust controls & pulse grip
heart-rate sensors in handlebars

The GForce Pro Cardio Vibration Plate Machine comes with a user-friendly digital control panel and features quick-adjust controls on the handlebars as well as pulse-grip heart-rate sensors so you can ensure you stay within your target heart-rate zone as you exercise.

The GForce Pro Cardio Vibration Plate Machine includes arm straps to work your upper body and comes with an exercise chart illustrating 26 different exercises to get you started.

The GForce Pro’s large platform plate measures 27” by 20”.  Overall dimensions of the machine measure approx. 56.5” high by 30” wide by 32” deep.

Constructed with a commercial-grade heavy-duty frame, the durable GForce Pro Cardio Vibration Plate Machine is designed to withstand frequent use at gyms / health clubs / home and supports a maximum user weight capacity of up to 400 lbs.

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Fitness tip:  Just 10 minutes on a vibration fitness machine is said to be equivalent to around 1 hour of traditional strenuous exercise!

Let’s take a quick look at the features and specifications in bullet points of the GForce Pro to help you decide if it’s the best Cardio Vibration Plate Machine for you:

Helix H1000 Touch Lateral Trainer, Review

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Burn fat faster and sculpt hard-to-tone areas of the body with the Helix H1000 Touch Lateral Trainer.

Proven to burn fat more quickly than an elliptical machine, the Helix H1000 Touch Lateral Trainer works the body laterally (side to side instead of front to back), engaging more muscles groups to tone those typically hard to tone areas such as the butt and inner/outer thighs as well as the core muscles.

The Helix H1000’s patented lateral motion alternates direction effortlessly – work in to tone the inner thighs or out to tone the outer thighs.

To keep you motivated and challenged, the Helix H1000 Touch Lateral Trainer features 20 levels of electronically controlled resistance and 11 workout programs including a Random program, allowing for infinite variations so you’ll never get bored!

The Helix H1000 Touch Lateral Trainer comes with an angle adjustable console for the best viewing angle for different users and features a large blue backlit 8.5” LCD touch-screen display for easy viewing of your workout stats.

To help you stay within your target heart-rate zone as you exercise, the Helix H1000 features pulse grip sensors in the handlebars and the console is also Polar TM compatible for a wireless chest strap. 

The Helix H1000 Touch Lateral Trainer is perfect for residential use with its space efficient design, measuring approx.  42” wide by 36” long x 68.5” high.

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Fitness Tip:   Short bursts of intensive activity followed by longer periods of rest deliver the “afterburn” effect whereby your metabolism is increased and your body continues to burn calories for hours after your workout.

Let’s take a look at the features and specifications in detail of the Helix H1000 Touch to help you decide if it’s the best lateral trainer for you:

Teeter FreeStep Elliptical Recumbent Cross Trainer, Review

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Teeter FreeStep Elliptical
Recumbent Cross Trainer
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Get all the calorie-burning benefits of a traditional elliptical, treadmill and stepper but in a more comfortable seated position with the Teeter FreeStep Elliptical Recumbent Cross Trainer.

The Teeter FreeStep offers a new level of ease and comfort to exercise, providing a stress-free zero-impact cardio and total body strength workout.

Much like the machines you find at a physiotherapy clinic, the FreeStep is ergonomically designed to be both Back-Wise and Body-Healthy by alleviating the impact of your bodyweight on your back and joints.

Elliptical pedals

The Teeter FreeStep Recumbent Cross Trainer combines a unique elliptical pedal motion path with adjustable moving handlebars to work both your upper and lower body, targeting all the major muscle groups for a very effective yet zero-impact workout.

The Teeter FreeStep’s unique pedal motion provides a super smooth fluid stride and is designed to protect the knees, thus eliminating the risk of knee injury typically associated with traditional cardio machines.

The adjustable moving handlebars can be worked in unison with the foot pedals to engage all the major muscle groups of the body.  Alternatively, you can reposition the handlebars to target the biceps, triceps and back muscles.

Adjustable seat & backrest

The Teeter FreeStep’s adjustable seat provides optimal posture with its multiple height settings for a custom fit and 3-position backrest that provides support and comfort with its naturally-reclined seated position that helps to reduce body fatigue and eliminate stress on your back and joints as you exercise.

The Teeter FreeStep Recumbent Cross Trainer features variable magnetic resistance to accommodate a range of abilities and fitness levels, allowing you to adjust the intensity of your workout with a simple-to-use turn dial.

Digital LCD monitor

The Teeter FreeStep comes with an easy-to-read digital LCD monitor that tracks and displays your workout data with stats such as time, speed, distance and calories burned.  The monitor is battery-powered so you can place the machine anywhere in your home without having to worry about finding a space near a wall power socket.

The Teeter FreeStep operates whisper quietly so you can watch TV or listen to music as you exercise without having to turn the sound up!

Built with commercial-grade engineering, the Teeter FreeStep Recumbent Elliptical is constructed with a virtually friction-free linkage system to ensure long-lasting durability.  The FreeStep’s low profile design and affordable price makes it ideal for home use, bringing you all the benefits of the recumbent elliptical machines you find in a physiotherapy clinic into the comfort and convenience of your own home.

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Let’s take a glance at the features and specifications in bullet points that the Teeter FreeStep has to offer to help you decide if it’s the best recumbent cross trainer for you:

Comparing Nautilus MY18 E618 versus Nautilus MY18 E616 Elliptical Trainer, What's the Difference?

The Nautilus MY18 E618 and Nautilus MY18 E616 are high-quality elliptical trainers that are ergonomically designed for optimum comfort and packed with features to keep your workouts varied and motivating.

The MY18 E618 is Nautilus’ premium elliptical trainer from their Performance Series range which is constructed with light-commercial components, making it suitable for more serious athletes wishing to undertake higher intensity training.

 

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As you would expect, the Nautilus MY18 E618 Elliptical Trainer offers several upgrades in design and features over the E616 including:

·         A 30 lb flywheel system

·         22” precision path stride length (compared to 20” on the E616)

·         Suspension adjust performance cushioning system that allows you to adjust the angle of the footplate 0-10 degrees for customized heel support

·         A greater incline range up to 15% (compared to 11% on the E616)

·         In-Reach remote buttons in the moving handlebars for quick adjustment of speed and incline

·         Multi-grip position moving handlebars

·         SightLine angle-tiltable console (the best in the fitness industry) for better visual colors and better viewing angle for different user heights

·         Higher user weight capacity of up to 350 lbs (compared to 300 lbs on the E616)

(See full features and specifications compared between the Nautilus E618 and E616 in the table and bullet point list below.)

Nautilus MY18 E616 large articulating
footplates & dual rail system

If you’re not looking to perform intensive training, then the Nautilus MY18 E616 is an extremely good elliptical machine and actually offers many of the same features as the Nautilus MY18 E618 including 29 workout programs (program variety may differ), 25 ECB resistance levels, a dual rail system, ergonomic handles, large articulating footplates, perimeter weighted flywheel, motorized incline, Dual Track blue backlit LCD console, 4 user profiles, contact pulse and telemetry heart-rate monitoring, Bluetooth connectivity, USB charging port, media shelf, speakers with MP3 input, 3-speed cooling fan and water bottle holder.

Although the Nautilus MY18 E618 and E616 Elliptical Trainers come with different consoles, they both feature Dual Track display (2 screens) and can show up to 13 different workout stats to keep you motivated including time, speed, distance, calories burned and heart-rate.  Both consoles are also Bluetooth enabled so you can seamless transfer workout data to online fitness tracking apps such as Nautilus Connect, Nautilus Trainer, My Fitness Pal and other partnered fitness apps.

Nautilus MY18 E618
SightLine tiltable console

Nautilus MY18 E616
Dual Track blue backlit console

Both the Nautilus MY18 E618 and E616 Elliptical Trainers are sturdily constructed and utilize an Eddy Current magnetic resistance system for smooth and quiet operation and both machines also feature a dual rail system that evenly distributes the load of each stride, helping to increase the overall balance, stability and smoothness of operation.

Both the Nautilus MY18 E618 and E616 Elliptical Trainers come with front-mounted transport wheels for easy relocation.

To reflect the manufacturer’s confidence in the long-term durability of their machines, both the Nautilus MY18 E618 and E616 Elliptical Trainers come with a generous warranty, although being the premium machine the E618 has a longer warranty than the E616 (see full details compared in the table below).

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Let’s take a glance at the main differences and similarities in features in the comparison table and bullet points below between the Nautilus MY18 E618 versus Nautilus MY18 E616 to help you decide on which is the best elliptical trainer for you: