NordicTrack Fusion CST with iFit, Review

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The NordicTrack Fusion CST with iFit is ideal for anyone looking to perform high-intensity cardio and strength training workouts for the entire body in the comfort of their own home.

Build muscle, increase stamina, tone-up and burn calories with NordicTrack Fusion CST’s interactive strength-training machine with 20 intense power digital resistance levels.

The NordicTrack Fusion CST utilizes an inertia-enhanced flywheel with SMR (silent magnetic resistance) for smooth seamless transitions and features 6 integrated ergonomic handles (removable), 6 precision cable ends, 2 ankle strap accessories and 2 squat pulleys for a wide range of strength, cross-training and HIIT exercises.

Pairs of pulleys are located on the Fusion at low, mid and high levels to give you a wide-range of training options, enabling you to tone your entire body including your arms, legs, core and abs.

NordicTrack Fusion CST with iFit
& Portal 10i HD Touchscreen Tablet

With NordicTrack Fusion CST’s interactive iFit training (1 year’s iFit membership included) you can connect to a wide range of training routines designed by personal coaches including:  on-demand, live, high-energy and new daily workouts.

On-demand workouts feature Live Interactive Training with Trainer Control (trainer-led resistance) as elite iFit trainers digitally auto-adjust the Fusion CST’s resistance in real time (eliminates pauses as you don’t have to stop to adjust the resistance yourself!) for optimal results.  The iFit trainers motivate and support you throughout your workout.

There’s a wide range of programs to choose from to keep your workouts varied including:  beginner, cardio, fat-burning, toning, strength training, studio sessions, HIIT training, bootcamp, cross training and more!

The NordicTrack Fusion CST comes with a Portal 10i HD Touchscreen Tablet for iFit connectivity as well as an iFit Bluetooth chest strap for accurate heart-rate monitoring that helps you to keep within your own target heart-rate zone.

To keep you motivated, the NordicTrack Fusion CST’s iFit tracks and displays real-time performance stats including heart-rate, resistance, and power output.

As an alternative to working out with the iFit, you can perform manual workouts on the NordicTrack Fusion CST and change the resistance level yourself with a simple touch of a button, putting you in total control of your workout.

Continuous workout stats will be displayed on the Fusion CST’s advanced console including heart-rate, resistance, watts and watts meter.  After you’ve finished your workout, the console will display the total calories you burned during your workout as well as the average maximum power output in watts of your workout.

Durably constructed, the NordicTrack Fusion CST comes with a 10 year frame warranty and a 1-year warranty on parts and labor.

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Let’s take a glance at the NordicTrack Fusion CST’s features and specifications laid out in the easy-to-read bullet-points below to help you decide if it’s the best cardio and strength training machine for you:

WaterRower Performance Ergometer in Oak Wood with SmartRow, Review

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WaterRower
Performance Ergometer
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The WaterRower Performance Ergometer in Oak Wood with SmartRow is one of the world’s most advanced rowing machines.

Like other WaterRowers, the Performance Ergometer is attractive to look at and designed to replicate the feel of real water rowing, but has the addition of integrated SmartRow technology with True Performance Sensor to take your rowing workout to the next level.

Instead of the traditional monitor that comes with WaterRower’s other rowing machines, the Performance Ergometer wirelessly connects via Bluetooth to the SmartRow app on your own IOS or Android device to provide much more precise and in-depth data on your rowing workout including:

·        Measuring absolute force and drive length for highly precise and in-depth analysis of each stroke

·        Calculating your power output

·        Calculating absolute wattage applied by the user throughout each stroke

·        Giving the most accurate ergometer measurement

Your rowing workout data will be displayed on your own mobile phone / tablet, including:

·        Power

·        Distance

·        Work-per-stroke

·        Calories

·        Watts-per-beat

·        Watts-per-kilogram

·        Each force-curve

·        Heart-rate graph

The SmartRow is compatible with all Bluetooth heart-rate monitoring straps (heart-rate strap available separately) for accurate heart-rate monitoring as you exercise.

Adjustable tablet arm & tablet holder

To hold your mobile device, the WaterRower Performance Ergometer comes with an adjustable tablet arm and tablet holder (5.5” – 8”) for easy viewing of all your workout data.

Other advanced features found on the special-edition WaterRower Performance Ergometer rowing machine include a SmartRow forward riser pulley, a 17” wide upgraded rowing handle, a special “Tear Drop” footboard with professional foot straps, XL rails and a contoured seat with 4 wheels for comfort and added stability.

As with all WaterRowers, the Performance Ergometer utilizes a water flywheel, i.e. the flywheel sits in an enclosed water tank, effectively simulating resistance as with real water rowing.

Water flywheel / tank

You can self-regulate the resistance by rowing harder or faster to increase the drag or slower for a less intensive workout.  The resistance can also be affected by adjusting the amount of water you fill the tank with.

As with all WaterRowers, there’s very little maintenance required – you’ll just need to add a purification tablet to the water tank every so often (around every 3 to 6 months).

For convenience, the WaterRower Performance Ergometer can be stored upright without having to empty out the water tank and there are front-mounted transport wheels for easy relocation.

The WaterRower Performance Ergometer in Oak Wood with SmartRow is constructed from high-quality North American Appalachian Oak sourced from sustainable forestry.  The wood is hand-finished in Danish Oil to give the rowing machine a deep warm lustre.

Sturdily constructed for long lasting durability, the WaterRower Performance Ergometer rowing machine measures around 84” long x 22” wide x 20” high, weighs around 108 lbs and supports a high user weight capacity of up to 400 lbs.

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Fitness tip:  Rowing for just 30 minutes could burn between 262-449 calories for women or 310-531 calories for men, depending on the intensity of the workout.

Let’s take a glance at the WaterRower Performance Ergometer’s features and specifications laid out in the easy-to-read bullet-points below to help you decide if it’s the best WaterRower rowing machine for you:

Sole CC81 Cardio Climber, Review

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The Sole CC81 Cardio Climber is an impressive piece of fitness equipment that combines the elements of both a stepper and climber in one machine to give you a true full-body workout.

The high-powered Sole CC81 Cardio Climber is designed for HIIT training or toning/training workouts in the comfort of your own home.

Use this machine instead of going to the gym to achieve high calorie burn, increased muscular strength, increased endurance and improved anaerobic power.

Stepping & climbing action

By combining the actions of stepping and climbing with the Sole CC81, you can tone your entire core and extremities including your torso, abdomen, glutes, arms and legs – all without taking a beating on your joints as this Cardio Climber is designed to be low-impact particularly on your knees and lower-back.

Sturdily and durably designed, the Sole CC81 Cardio Climber’s frame is constructed with the highest-grade welded steel and its front-drive system utilizes a 250 lbs flywheel combined with Eddy Current Brake resistance to ensure smooth consistent momentum.

To keep you challenged, the Sole CC81 Cardio Climber offers 20 resistance levels which are easily adjustable with a Resistance Dial Knob and 10 workout programs that include 6 standard, 2 custom and 2 heart-rate programs.

Sole CC81's console

The Sole CC81 Cardio Climber’s console features a large 5” x 3” LCD display that shows motivating workout stats as you exercise.

The Sole CC81's console is Bluetooth compatible so you can connect and transfer workout data to your own smart device.  There’s a free Sole fitness app you can connect to or alternatively you can connect to other apps such as Fitbit, Record, Mapmyrun, or Apple Health.

Your heart-rate can be measured by one of two ways as you exercise on the Sole CC81 – either via the integrated pulse grip sensors or via the included chest-strap.

Additional features of the Sole CC81’s console include a sound system and integrated tablet holder.

Adjustable handgrips

Adjustable handgrips

Uniquely designed, the Sole CC81 Cardio Climber features adjustable handlebars to allow for variance in workouts.  The multi-adjustable handgrips have 4 different height settings to accommodate different users.  The adjustable handlebars feature pop-pin design and you can change the handlebar position from front-facing to outward-facing to tone different muscle groups.

Sole CC81's foot pedals

For user comfort, the Sole CC81 Cardio Climber’s ergonomic pedals (with 12” step height and 15” pedal size) have been custom designed with a 2 degree inward slant to help reduce stress on your ankles and knees. 

Additional features of the Sole CC81 Cardio Climber include dual water bottle holders, adjustable floor levelers, front-mounted transport wheels and rear handle for easy transportation.

Sturdily constructed, the Sole CC81 Cardio Climber allows for a high user weight capacity of up to 400 lbs.  The machine itself weighs around 265 lbs and has a space-saving compact footprint of 59” long x 37” wide x 86” high.

For peace of mind and to reflect the manufacturer’s confidence in the quality of this fitness machine, the Sole CC81 Cardio Climber comes with a generous warranty of lifetime on frame, 5 years on parts and electronics, and 2 years labor.

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Let’s take a glance at the Sole CC81’s features and specifications laid out in the easy-to-read bullet-points below to help you decide if it’s the best Cardio Climber for you: