Stamina 1402 ATS Rower, Rowing Machine, Review

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Stamina 1402 ATS Rower 
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Target arms, legs, abs and glutes with the Stamina 1402 ATS Rower for a leaner more toned body!

The Stamina 1402 Rowing Machine features Stamina’s unique Air Transfer System (wind resistance) which continuously adjusts the resistance to match your rowing speed and provides a smooth and efficient rowing stroke.

Stamina 1402 ATS Rower,
multi-function performance monitor

The Stamina 1402 ATS Rower comes with a multi-function electronic performance monitor with 3 window readouts and displays workout stats like strokes per minute (spm), total strokes, distance, speed, time, and calories burned.

Built for comfort and high performance, the Stamina 1402 ATS features an upholstered padded seat that slides easily and smoothly along the aluminum seat rail.  The seat rail is over-sized to add to the stability of the rowing machine in action and is angled for easy seat return.  The pivoting foot plates are also over-sized to accommodate any size user and feature adjustable nylon straps to hold the feet securely in place.

Stamina 1402 ATS Rower,
 fold-up frame

The Stamina 1402’s rowing strap is made from nylon for its strength and durability, and the textured handle offer a comfortable secure grip.

The Stamina 1402 ATS Rower is constructed with a sturdy and durable silver/gray steel frame which folds for easy storage.  This rowing machine is fitted with floor protectors which not only safeguard the workout area but also help to prevent skidding.

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Useful tip:  Rowing for just 30 minutes could burn between 262-449 calories for women or 310-531 calories for men, depending on the intensity of the rowing.

Let’s take a look at the features in detail of the Stamina 1402 ATS Rower to help you decide if it’s the right indoor rowing machine for you:

Bowflex Body Tower Multi-Station Workout Tower, Review

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Bowflex Body Tower 
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Add variety and intensity to your workouts with the Bowflex Body Tower, multi-station workout tower.

The Bowflex Body Tower incorporates unique EZ-Adjust Horizontal Bars that enable you to easily vary your workouts and increase the intensity of them to give you improved fitness results.

In addition, the hand grips and sling straps included with the Bowflex Body Tower offer a greater range of options over many other workout towers.

The Bowflex Body Tower allows you to perform over 20 exercises, including:

·         Push-ups

·         Sit-ups

·         Squats

·         Planks

·         Pull-ups

·         Knee raises

·         Leg raises

·         Dips, & more

Bowflex Body Tower,
workout placard

The Bowflex Body Tower comes with a mounted workout placard that illustrates 8 key exercises and there’s an additional 10 exercises featured in the included guide.  The overall 18 total exercises illustrated include:

·         2x arm exercises

·         4x chest exercises

·         3x ab exercises

·         2x back exercises

·         2x shoulder exercises

·         5x leg exercises

The Bowflex Body Tower is constructed with a wide commercial-grade steel base for secure stability and supports a maximum user weight capacity of up to 300 lbs.

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Helpful tip:  Increasing lean muscle mass will help to increase your metabolism which in turn will burn more calories, i.e. help you to lose more fat.

Let’s take a look at the features and specifications in detail that the Bowflex Body Tower has to offer:

Sole E55 Elliptical Trainer, Review & Buy Online

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Sole E55 Elliptical Trainer 
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The Sole E55 Elliptical Trainer offers all the high-end features typically found on commercial elliptical trainers but in a more compact design for smaller spaces.

The Sole E55 measures around 12" shorter in length and 5" narrower in width than the Sole E95 for example.

The Sole E55 Elliptical Trainer front drive system utilizes a heavy 25 lb flywheel combined with a high gear ratio to give you an extremely smooth and natural fluid motion, coupled with a whisper quiet drive system.

The Sole E55 features a 9” blue-backlit LCD display and offers 10 workout programs and plenty of ECB resistance with a Power Adjustable Incline of 0-40 degrees for additional resistance and variable positions to add diversity to your workouts.  The Power Incline helps to target areas of the lower body that wouldn’t get worked on traditional elliptical trainers.  The incline and resistance controls can be operated via the console or via the convenient to use controls built into the moving handlebars.  The Sole E55 can be operated in both forward and reverse motion.

Sole E55 console
with 9" blue backlit LCD display

With its dual handlebars, the Sole E55 enables you to work both the upper and lower body at the same time with its moving handlebars or just the lower body by holding onto the static handlebars.

For the heart-rate interactive workout programs, the Sole E55’s stationary handlebars have built-in pulse sensors to monitor your heart rate or you can use the included chest-strap for hands-free monitoring.

The Sole E55 offers a 20” stride length coupled with 15” pedal size and 10-position foot pedal adjustment.  The Sole E55 incorporates Sole’s unique custom designed foot pedals.  These ergonomic foot pedals have been designed with a 2 degree inward slope which helps to reduce ankle and knee stress.  The foot pedals are also articulating so that they fit the way you walk (as not everybody walks the same way) to help reduce Achilles tendons soreness and numb toe effect.  The Sole E55’s foot pedals have been designed in collaboration with a leading physical therapist and sports enthusiast to reduce the bodily stresses commonly associated with commercial elliptical trainers and to bring you the most comfortable workout possible.

Additional high-end features of the Sole E55 Elliptical Trainer include built-in speakers with MP3/iPod connectivity so you can listen to your music while you exercise and there’s a built-in fan to help keep you cool while you workout.

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Useful tip:  Working out for just 30 minutes on an elliptical trainer could burn approx. 310 calories for women or 378 calories for men, depending on the intensity of your workout.

Let’s take a closer look at the features and specifications of the Sole E55 to help you decide if it’s the right elliptical trainer for you:

Health & Fitness Benefits of Low-Impact Exercise

What is Low-Impact Exercise?

Low-impact exercise is any form of gentle exercise or activity that doesn’t put your joints under stress like higher-impact exercise does.  The idea behind low-impact exercise is that it’s less likely to cause an impact-type injury such as sprains or tears to joints or cartilage.

Types of Low-Impact Exercise

Low-impact exercise or activity can include:

·         Walking

·         Cycling

·         Swimming

·         Aqua aerobics

·         Yoga

·         Pilates

·         Tai chi

·         Dancing

·         Bowls

There are many other types of exercises or activities that could be considered low-impact – simple stretching exercises to improve the body’s overall flexibility for example.  I’m sure you could think of many more!

You may find that if you’re generally active around the house and garden or in your work, you are naturally getting some form of exercise that all helps towards maintaining your overall health and fitness.

Comparing Lifecore Fitness 1060RB versus Lifecore Fitness 860RB Recumbent Exercise Bikes, What's The Difference?

The newly designed Lifecore Fitness 1060RB and 860RB are both high-quality recumbent exercise bikes which are solidly built with high-end features and a great variety of programs and resistance levels to keep your workouts interesting and progressively challenging.

Both the Lifecore Fitness 1060RB and 860RB are well-made with quality components, incorporating a V-belt Drive Driveline with Sealed Cartridge Bearings and featuring magnetic resistance and electronic control brake.
 

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Lifecore Fitness 1060RB 
at a LOW PRICE  online<<

Ad >>Click here to buy 
Lifecore Fitness 860RB 
at a LOW PRICE online<<

The low-step through design of the Lifecore Fitness 1060RB and 860RB recumbent bikes make them easy to mount and dismount and both bikes have a 6-position height-adjustable back rest and a fore/aft quick-release seat adjustment to enable the user to find the most comfortable fit possible.  The seats on both these recumbent bikes are extremely comfortable with an over-sized foam saddle with vented cushion and air mesh seat back (see pictures for the difference in the air mesh design of each seat-back – the 1060RB offers a commercial-grade mesh seat-back plus 3-position tilt).

Lifecore 1060RB Seat

Lifecore 860RB Seat

So how do the Lifecore Fitness 1060RB and 860RB Recumbent Bikes differ?  The Lifecore Fitness 1060RB is the higher-end model of the two bikes and offers more workout programs and resistance levels than the 860RB (the 1060RB offers 47 programs compared to the 860RB’s 22, and 32 magnetic resistance levels compared to 16).

The Lifecore 1060RB’s console features a multi-window LED display compared to the 860RB’s single-window with different control-button layouts (see pictures).  Both offer 2 User Profiles and feature a Smart Device Station to hold your mobile phone or tablet.

Lifecore 860RB Console

Lifecore 1060RB Console

Both the Lifecore 1060RB and 860RB feature heart-rate sensors in the handlebars, but the Lifecore 1060RB also offers Polar compatibility.

Both the Lifecore Fitness 1060RB and 860RB Recumbent Bikes feature Hi-Fidelity 3-watt built-in speakers with MP3 connectivity as well as an on-board USB charger.

Additional features of the Lifecore Fitness 1060RB include a 3-speed built-in fan and dual-cup holders which the 860RB doesn’t have.

As you would expect, with the extra features of the higher-end model, the Lifecore Fitness 1060RB retails at a higher price than the Lifecore Fitness 860RB, so you have to decide whether you think the extra features are relevant to you and worth paying out the extra cash for!

Ad >>Click here to buy the Lifecore Fitness 1060RB Recumbent Exercise Bike at a LOW PRICE online<<

Ad >>Click here to buy the Lifecore Fitness 860RB Recumbent Exercise Bike at a LOW PRICE online<<

Useful tip:  Just a 30 minute cycling workout could burn between 207-345 calories for women, or 252-420 calories for men, depending on the intensity of the cycling.

Let’s take a look at the main differences and similarities in features between the Lifecore Fitness 1060RB and 860RB Recumbent Exercise Bikes to help you decide which is the best bike for you:

Hypervibe G-10 Mini Whole Body Vibration Machine Platform Plate with Bluetooth Connectivity, Review & Buy Online

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Hypervibe G-10 Mini Vibration Plate 
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The Hypervibe G-10 Mini is a portable, yet powerful Whole Body Vibration Machine Platform Plate.  One of the first Vibration Platform Machines to offer Bluetooth connectivity, the Hypervibe G10 can be controlled or programmed by your smart phone or tablet device.

Use AirPlay or Chromecast to connect
Hypervibe G10 app to your TV screen

The Hypervibe G-10 is compatible with iOS and Android devices – simply download the app from the Apple App Store or Google Play Store and you can control the vibration platform machine and get the great health and fitness benefits of 38 goal-based exercise programs and over 100 exercise videos, designed by US WBV expert Gabriel Ettenson MSPT.  You can even use AirPlay or Chromecast to connect the app to your TV screen!

The Hypervibe G-10 Mini is designed with a sleek modern look and is packed with features and power.  It offers pivotal platform movement, 12mm peak to peak amplitude, 5-20Hz frequency range and generates up to 9.7 g’s of G-force.

The Hypervibe G-10 incorporates an intuitive control panel with 30s, 60s and 90s exercise time and comes with a click-wheel remote control with corresponding colored exercise time options.  It also comes with Upper Body Resistance Bands for additional upper body strengthening.

Sit, stand, use your arms or legs to perform a wide range of exercises.  Regular use of the Hybervibe G-10 Mini Whole Body Vibration Machine Platform Plate can help to bring about a whole wealth of health and fitness benefits, including toning the body, increasing muscle strength, reducing cellulite, improving circulation, increasing bone density, and boosting the immune system by stimulating the lymphatic system.

Ad >>Click here to buy the Hybervibe G-10 Mini Whole Body Vibration Machine Platform Plate with Bluetooth Connectivity at a LOW PRICE online<<<

Useful Tip:  Just 10 minutes on a Vibration Plate Platform Fitness Exercise Machine is equivalent to around 60 minutes of conventional exercise.

Let’s take a look at the features and specifications in detail of the Hybervibe G-10 Mini to help you decide if it’s the right vibration platform exercise machine for you: