Counting How Many Calories Does Exercise Burn?

Here’s a list of exercises and how many calories they burn, depending on the amount of time spent performing them. Being physically active doesn’t necessarily mean having to sweat it out at the gym – you’ll be surprised how many calories you can burn performing everyday activities such as housework or gardening.  Besides the obvious benefits of exercising to burn calories (losing weight and improving the way you look), being physically more active also helps to boost your mood and helps to relieve stress.  Couple exercising with healthy eating, and you will not only help to control your weight, but you will help to reduce your risk of getting a variety of diseases such as diabetes and heart disease.

Bear in mind that the figures given here are examples of average calories burned for a woman weighing 152 lbs and a man weighing 185 lbs.  Actual calories burned while exercising will vary from person to person, depending on your age, how much you weigh to start with, and the intensity of the exercise or activity.

EXERCISE/ACTIVITY	LENGTH OF TIME  IN MINUTES	CALORIES BURNED FOR WOMEN	CALORIES BURNED FOR MEN
Light housework/cleaning	30	86	105
Gardening	30	138	168
Walking, slow pace	30	86	105
Walking, fast pace	30	172	210
Jogging	30	465	566
Cycling, slow pace	30	207	252
Cycling, fast pace	30	345	420
Bowling	30	103	126
Golf	30	148	180
Aerobics	30	224	273
Dancing	30	155	189
Swimming	30	207	252
Tennis	30	241	294
Gymnastics	30	138	168
Football	30	241	294
Martial Arts	30	303	369
Pilates / Yoga	30	86	105
Skiing	30	241	294
Elliptical Trainer	30	310	378
Wii-Fit, general exercise	30	86	105
Push-Ups	10	91	110
Sit-Ups	10	91	110
Weight Lifting	10	34	42
Skipping with Rope	20	230	280
Rowing	20	161	196
Step-ups	20	236	239

To see how many calories you are burning whilst you are exercising, you might like to invest in a Wrist Monitor Calories Counter that you can wear while working out.  It's a great way of seeing exactly how many calories you are burning as you perform your chosen activity.



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N.B. It is advisable to consult your doctor/health care professional before undertaking any new diet or exercise regime.

See also Health Benefits of Exercise

*Prices/discounts/shipping indicated correct at time of writing/publishing and may be subject to change anytime.  E&OE.

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