Tuesday, 12 November 2019

Sole R92 versus Sole LCR Recumbent Bike, Comparison Review

Sole R92 Recumbent Bike, features reviewed and compared with LCR. With 20 lb flywheel and 20 ECB resistance levels
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Sole LCR Light Commercial Recumbent Bike, features reviewed and compared with R92. With 31 lb flywheel and 40 EMS resistance levels
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The Sole R92 and Sole LCR Recumbent Bikes are both high-quality recumbent exercise bikes with a durable construction, comfort ergonomics, and a wealth of premium features to keep your workouts motivating.

The Sole R92 Recumbent Bike is ideal for home use, while the Sole LCR with its more heavy-duty flywheel (31 lbs compared to the R92’s 20 lb flywheel) is ideal for more intensive use either at home or in a light commercial setting.

Besides the difference in flywheel weight, the Sole LCR Recumbent Bike also has twice as many resistance levels than the Sole R92 (40 EMS levels on the LCR versus 20 ECB levels on the R92), so if you’re looking for a lot more challenge then the LCR is the one for you!

Both the Sole R92 and the Sole LCR Recumbent Bikes offer 10 preset programs to keep your workouts varied – 6 standard, 2 heart-rate and 2 custom programs.

Motivating workout stats including time, speed, distance, calories burned and heart rate are displayed on the Sole recumbent bike consoles.  Both the Sole R92 and LCR consoles are easy-to-use and offer Bluetooth connectivity for seamless transition of workout data to online fitness apps on your own mobile device.

However, the display screen on the consoles differ between these two recumbent bikes, with the Sole R92 having a 9” LCD screen and the Sole LCR having a 10.1” TFT LCD screen.

Sole R92 Recumbent Exercise Bike's console with 9" LCD screen, image.
Sole R92 console
with 9" LCD screen
Sole LCR Recumbent Exercise Bike's console with 10.1" TFT LCD screen, image.
Sole LCR console
with 10.1" TFT LCD screen



Additional premium features on both the Sole R92 and Sole LCR consoles include:  Bluetooth audio speakers; media shelf and tablet holder; USB charging port; and integrated cooling fan.

The Sole R92 and Sole LCR Recumbent Exercise Bikes both offer two ways of measuring your heart-rate as you exercise – via contact pulse grip sensors in the handlebars by the side of the seat or via a wireless chest-strap.  A chest-strap heart-rate monitor is included with the R92 but not with the LCR.

Sole LCR's adjustable seat on sliding seat rail system, image
Sole LCR's adjustable seat
on sliding seat rail system
Both the Sole R92 and Sole LCR Recumbent Bikes are constructed with a low-step-through frame design that makes it easy to mount and dismount the comfortable padded seat.  The seat is adjustable for different user heights with simple to use adjustment levers with a sliding seat rail system (see user height compatibility listed in the comparison table below).

The ergonomic oversized pedals on both the Sole R92 and Sole LCR are designed with 2-degree inward incant to ensure correct body posture / joint alignment and helps to prevent strain on your feet and knees as you exercise.

Additional features of both the Sole R92 and Sole LCR Recumbent Bikes include:  water bottle holders so you can keep hydrated as you exercise; front and rear stabilizers for added stability; and front-mounted transport wheels for easy relocation.

Both the Sole R92 and Sole LCR Recumbent Bikes are electric powered and sturdily constructed with a durable heavy-duty steel frame and aluminum shroud.  The bikes have the same footprint but there is a slight difference between the weight of the two bikes (see specifications listed in the comparison table and bullet-points below) and subsequently there’s a difference in the overall user weight capacity between the two Sole bikes with the LCR supporting a higher user weight capacity of up to 350 lbs compared to the R92’s 300 lbs capacity.

Both the Sole R92 and Sole LCR Recumbent Exercise Bikes come with a generous warranty to reflect the manufacturer’s confidence in the quality of these bikes (see difference in warranties offered for each of these bikes listed in the comparison table below).





Fitness tip:  Cycling for just 30 minutes could burn between 207-345 calories for women, or 252-420 calories for men, depending on the intensity of the cycling.


Let’s take a glance at the main differences and similarities of the Sole R92 and Sole LCR’s features and specifications compared in the easy-to-read table and bullet-points below to help you decide on which is the best Recumbent Exercise Bike for you:


Wednesday, 6 November 2019

Comparing Sole R72 versus Sole R92 Recumbent Exercise Bike, What's the Difference?

Sole R92 Recumbent Bike, review features plus compare with R72
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Sole R72 Recumbent Exercise Bike, review features compared with R92, 18 lb flywheel, 20 resistance levels, 10 programs, adjustable seat with backrest, 7.5" display
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The Sole R72 and Sole R92 Recumbent Exercise Bikes combine quality build and an ergonomic design for user comfort, together with a great range of features to keep your workouts varied and motivating.

The Sole R72 and R92 Recumbent Bikes feature a large comfortable adjustable seat with backrest for support and correct posture, with ergonomically designed pedals which have a 2 degree inward cant to minimize strain on your feet and knees.

The Sole R92 is the higher-end model over the R72 recumbent bike, constructed for more intensive use with a heavier flywheel (20 lb compared to the R72’s 18 lb).  Both bikes offer 1-20 levels of smooth and quiet ECB (Eddy Current Brake) magnetic resistance with quick-touch controls on the console for easy adjustments.

The Sole R72 and R92 both offer a variety of 10 pre-set workout programs including hill and strength training.  There are 6 standard programs, 2 heart-rate programs, and 2 custom programs.  You can choose to follow the set programs or design your own and pedal at your own pace.

The consoles on both the Sole R72 and R92 feature a backlit LCD screen which differs in size between the 2 recumbent bikes, with the R92 having a larger screen at 9” compared to the R72’s 7.5” screen.  Both display motivating workout stats such as time, speed, distance, calories burned and heart rate.

Heart-rate can be monitored in 1 of 2 ways, either via the built-in pulse-grip sensors in the handlebars by the side of the seat or via a chest-strap.  A chest-strap heart-rate monitor is included with the Sole R92 but not with the R72.

Sole R72 Recumbent Bike console, image, displays time, speed, distance, calories burned & heart rate
Sole R72 console
Sole R92 Recumbent Bike console with Bluetooth & tablet holder, image
Sole R92 console with
Bluetooth & tablet holder


The newly updated Sole R92 Recumbent Bike now offers Bluetooth connectivity so you can seamlessly transfer workout data to online fitness apps on your own mobile device.  The R92 also features a handy USB charging port to charge your tablet or mobile phone as you exercise.  The Sole R72 does not have Bluetooth or USB port.

Additional features found on both the Sole R72 and R92 Recumbent Bikes include an integrated cooling workout fan, a convenient water bottle holder and a handy media shelf.  The newly updated Sole R92 also features an integrated tablet/phone holder at the top of its console which the R72 does not have.  Both the Sole R72 and R92 feature a built-in sound system, although this differs between the two recumbent bikes - the R92 features Bluetooth audio speakers, while the R72 is MP3 compatible only.

Both the Sole R72 and R92 Recumbent Bikes are constructed with a strong and durable steel frame with aluminum shroud.  There’s a slight difference in the overall size and weight of these machines (see full specifications in the tables below) and subsequently in the user weight capacity allowed for each bike, with the R72 accommodating for users up to 290 lbs while the R92 allows for a slightly higher user weight capacity of up to 300 lbs.





Fitness tip:  Just a 30 minute cycle ride could burn between 207-345 calories for women, or 252-420 calories for men, depending on the intensity of the cycling.


Let’s take a glance at the Sole R72 and R92's main differences and similarities in features and specifications laid out in the easy to read table and bullet-points below to help you decide on which is the best Recumbent Exercise Bike for you:


Thursday, 31 October 2019

Xterra TR150 versus TR300 Treadmill, Comparison Review

Xterra Fitness TR150 Treadmill, review features compared with TR300 folding treadmill
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Xterra Fitness TR300 Treadmill, review features compared with TR150 folding treadmill
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Xterra TR300 Treadmill
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Both the Xterra TR150 and TR300 Treadmills offer great value for money and are ideal for keeping fit in the comfort of your own home.

The Xterra Fitness TR300 is the higher-end treadmill over the TR300, offering extra features along with a more durable design and larger footprint, making it suitable for heavier use and a longer stride length, whereas the entry-level TR150 takes up less space and is ideal for beginners.

The Xterra TR300’s running deck measures a generous 55” long by 20” wide compared to the smaller TR150’s running deck of 50” long by 16”.  Both treadmill decks feature XTRAsoft cushioning to absorb the impact for a more comfortable workout.  The TR300 features a more heavy-duty 2.0-ply Duraweave belt compared to the TR150’s 1-ply belt.

Xterra Fitness TR150 Treadmill's 16" wide x 50" long deck, image
Xterra TR150's 16" wide x 50" long deck
Xterra Fitness TR300 Treadmill's 20" wide x 55" long deck, image
Xterra TR300's 20" wide x 55" long deck


Both the Xterra Fitness TR150 and TR300 electric-powered Treadmills utilize a high-torque 2.5 HP motor and offer speeds up to 10 mph, allowing you to walk, jog or run at your own pace.

Both treadmills offer incline options for additional challenge, but the TR150 is manually operated (i.e. you have to stop your workout to manually adjust the incline) and only offers 3 low incline settings of 0.5%, 1% or 2%, whereas the TR300 offers 10 incline levels which are electronically controlled at a touch of a button either on the console or on the handrails.

To keep your workouts varied, the Xterra TR150 and TR300 Treadmills offer a range of preset programs, with the TR300 offering twice as many as the TR150 – 24 programs on the TR300 compared to 12 programs on the TR150, along with a Manual option so you can just get on and get going!

Xterra Fitness TR300 Treadmill console, image, with 5.5" blue backlit LCD display, 24 preset programs
Xterra TR300 console, with
blue backlit LCD display
Xterra Fitness TR150 Treadmill's console, image, with 5" LCD display, 12 preset programs
Xterra TR150 console,
with LCD display


The Xterra TR300 Treadmill’s console is more advanced than the TR150 – it features a 5.5” blue backlit LCD display screen for easy viewing compared to the TR150’s 5” LCD display that isn’t backlit.  Both the TR300 and TR150 display motivating workout stats as you exercise including time, speed, distance, calories burned and pulse heart-rate.

Xterra Fitness TR300 Treadmill speed & incline handrail controls, image
Xterra TR300 speed & incline
handrail controls
Your pulse heart-rate is measured by both Xterra treadmills via the hand pulse grip sensors built into the handrails.  The TR300 also has the addition of remote control buttons in the handrails for quick adjusting of speed and incline levels which the TR150 doesn’t have.

Additional features on both the Xterra TR150 and TR300 treadmills’ console include an integrated media tray, two accessory holders and a safety key.  Extra features included on the Xterra TR300’s console that the TR150 does not have include a sound system (audio jack and speakers) and a cooling fan.

Both the Xterra Fitness TR150 and TR300 treadmills feature a folding deck design to help save space when not in use.  However, the design of the folding deck system differs between the two treadmills – the TR150’s deck has to be manually folded, while the TR300’s deck features Lift Assist and Soft Drop for safe and easy folding and lowering of the deck.

Xterra Fitness TR150 Treadmill manual folding deck, with 2 transport wheels, image
Xterra TR150 manual folding deck,
with 2 transport wheels
Xterra Fitness TR300 Treadmill Lift Assist / Safe Drop folding deck, with 4 transport wheels, image
Xterra TR300 Lift Assist / Safe Drop
folding deck, with 4 transport wheels



Both the Xterra TR150 and TR300 treadmills are sturdily constructed.  But with its more durable build and larger footprint (see full dimensions listed in the table below), the Xterra TR300 offers a slightly higher user weight capacity of up to 300 lbs compared to the TR150’s 250 lbs user weight limit.

For peace of mind, both Xterra Fitness Treadmills come with a generous manufacturer’s warranty but as you would expect, the warranty differs between the entry-level TR150 and the higher-classed TR300 (see full details listed in the comparison table below).





Let’s take a glance at the main differences and similarities between the Xterra TR150 and TR300’s features and specifications laid out in the easy to read table below to help you decide on which is the best treadmill for you:


Thursday, 24 October 2019

Sole E98 Elliptical Trainer Machine, Review

Sole E98 Elliptical Trainer Machine, light commercial grade, 32 lb flywheel, 20" stride length, power adjustable incline
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The light-commercial grade Sole E98 Elliptical Trainer Machine is a high-quality elliptical that combines comfort ergonomics with a wealth of top features, making it a best buy in its price range and rivalling many ellipticals in the higher priced categories.

Solidly constructed, the Sole E98 Elliptical Trainer Machine utilizes a 32 lb precision balanced flywheel with a near-silent Front Drive system with High Gear Ratio and EMS resistance to provide super smooth and quiet operation throughout its wide range of programs, incline and resistance levels.

The Sole E98 Elliptical Trainer Machine offers a maximum stride length of 20” and features oversized articulating/adjustable foot pedals that fit the way you walk and are designed with a 2 degree inward slope to help reduce stress on your ankles and knees as you exercise.  Side-to-side motion is eliminated thanks to the Sole E98’s 4-rear-wheel design that provides added stabilization.

The Sole E98 Elliptical Trainer features 20 levels of power adjustable incline.  The unique power adjustable incline enables the user to create a completely different workout that helps to work different muscle groups, targeting areas of the lower body that can’t normally worked out on traditional elliptical machines.

The Sole E98 Elliptical Trainer features dual handlebars – static with pulse-grip heart-rate sensors and moving handlebars with quick-adjust buttons for changing resistance and incline.  The moving handlebars are designed with multi-grip positions that enable you to target different upper-body muscle groups.

Sole E98 elliptical trainer console with 10" TFT LCD screen, 10 programs, Bluetooth, USB port, tablet holder, cooling fans
Sole E98 console
The Sole E98 Elliptical Trainer comes with an easy-to-use console with a large 10” TFT LCD display screen.  The E98’s console offers 10 preset workout programs ranging from heart rate to fat burn to keep your workouts varied (6 standard, 2 custom and 2 heart-rate programs) as well as a Fit Test and a Manual option.

Motivating workout stats displayed as you exercise include time, speed, distance, calories and heart-rate.  Your heart-rate can be measured in 1 of 2 ways, either via the built-in pulse grip sensors or via an optional chest-strap.

The Sole E98’s console is Bluetooth compatible, enabling you to transfer workout data to your own smart device.  There’s a free Sole fitness app available or you can connect to other fitness apps such as Fitbit, Record, MapMyRun, and Apple Health.

Additional high-end features of the Sole E98’s console include Bluetooth audio speakers, USB charging port, integrated tablet holder, and cooling fans.  There’s also a water bottle holder located underneath the console.

Suitable for home or light-commercial use, the Sole E98 Elliptical Trainer Machine is durably constructed with a heavy-duty steel frame and supports a high user weight capacity of up to 400 lbs.  The machine itself weighs around 249 lbs, has a footprint of around 67” high x 82” long x 31” wide, and a step-up height of 14”.

For peace of mind and to reflect the manufacturer’s confidence in this machine, the Sole E98 Elliptical Trainer comes with a generous residential and light-commercial warranty (see full details listed in the bullet points below).




Let’s take a glance at the Sole E98’s features and specifications laid out in the easy-to-read bullet-points below to help you decide if it’s the best elliptical trainer machine for you:


Tuesday, 8 October 2019

HEALTH AND MED.COM GForce Pro S 1500W Dual Motor Whole Body Vibration Plate Exercise Machine, Review

HEALTH AND MED.COM GForce Pro S 1500W Dual Motor Whole Body Vibration Plate Exercise Machine, oscillation & triplanar motion, G Force 2.8 – 17.24 Gs
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The high-quality HEALTH AND MED.COM GForce Pro S 1500W Dual Motor Whole Body Vibration Plate Exercise Machine produces the maximum results of a total body workout with very little effort from you.

It is said that just 10 minutes of standing, sitting or performing simple exercises on a vibration plate machine is equivalent to around 1 whole hour of traditional exercise!

The health and fitness benefits of the HEALTH AND MED.COM GForce Pro S Vibration Plate Exercise Machine include:

·         Stronger, toned muscles & increased bone density
·         Greater overall flexibility  & increased range of motion
·         Improved posture
·         Conditioned core/abs
·         Increased metabolism & weight loss
·         Improved lymphatic flow & more effective waste elimination
·         Decreased cellulite
·         Increased production of natural collagen for healthier skin, hair, nails
·         Reduced stress & improved overall well-being

The upgraded 3hp HEALTH AND MED.COM GForce Pro S Vibration Plate Machine utilizes noiseless high-quality 1500W dual motors (oscillation and triplanar), offering twice the benefits!  The different motion of the motors can be used individually or combined to provide different health and fitness benefits:

·         1000W Triangular Oscillation – plate pivots back and forth in a see-saw motion.  Helps with weight loss, lymphatic drainage, muscle function, balance.
·         500W Triplanar – plate moves in a spiral motion with very quick movements and smaller amplitudes.  Helps to increase muscle strength and bone density while reducing inflammation.

Take a look here at the G-force, amplitudes and frequency range of each type of oscillation that the GForce Pro S offers:

·         Triangular oscillation amplitude:  0 - 10 mm
·         Triangular oscillation frequency:  5 Hz – 15Hz
·         Tri-planar vibration amplitude:  2 mm
·         Tri-planar vibration frequency:  15 – 40 Hz
·         Dual mode amplitude:  1 – 10 mm
·         Dual mode frequency:  25 – 50 Hz
·         G-force:  2.8 – 17.24 Gs

GForce Pro S Dual Motor Vibration Plate Exercise Machine's control panel with calorie counter, usb port, built-in speakers, image
GForce Pro S control panel
With 60 speed settings for each motor and 9 operating modes, the HEALTH AND MED.COM GForce Pro S Vibration Plate Machine offers plenty of options to customize your workouts.  Different modes include manual oscillation, manual vibration, dual mode (oscillation and vibration), 3 auto programs and 3 user defined programs.  A set-up/exercise DVD and Exercise Chart with 26 different exercises is also included.   Arm straps are also included for additional workouts.

The HEALTH AND MED.COM GForce Pro S Whole Body Vibration Plate Exercise Machine comes with an advanced user-friendly digital control panel with calorie counter, USB port for music and built-in speakers.

The HEALTH AND MED.COM GForce Pro S Vibration Plate Machine is sturdily and durably constructed for high use in both home and commercial settings.  It is constructed with an upgraded aluminum alloy frame, leveling feet for stability on any floor surface, and features a large anti-skid platform plate measuring 27” by 20.5”.  The GForce Pro S supports a high user weight capacity of up to 400 lbs.

GForce Pro S Vibration Plate Machine's arm straps for additional workouts, image
Arm straps for additional workouts
GForce Pro S Vibration Plate Exercise Machine's large anti-skid platform, 27"x20.5", image
Large anti-skid platform, 27"x20.5"




Fitness tip:  Just 10 minutes on a vibration fitness machine is said to be equivalent to around 1 hour of traditional strenuous exercise!


Let’s take a glance at the HEALTH AND MED.COM GForce Pro S Machine’s features and specifications laid out in the easy-to-read bullet points below to help you decide if it’s the best Whole Body Vibration Plate Machine for you:


Tuesday, 1 October 2019

Sole E25 Elliptical Trainer Machine, Review

Sole E25 Elliptical Trainer Machine (2019 model) with 20 lb flywheel, 20" stride length, power adjustable incline
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The Sole E25 Elliptical Trainer (2019 model) is Sole’s lowest priced elliptical machine, combining high quality construction and great range of features at an affordable price.

The Sole E25 Elliptical Trainer features a whisper-quiet smooth and fluid front-drive system thanks to its 20 lb flywheel, high-gear ratio and ECB magnetic resistance.  It operates in both forward and reverse motion, with a maximum 20” stride length.

Unlike other elliptical machines, the Sole E25 offers a Power Adjustable Incline with 1-20 levels so you can adjust the ramp angle to target more muscle groups in the lower body.  This effectively offers more resistance and helps to diversify your workouts.

The Sole E25 Elliptical Trainer features dual-action handlebars – use the moving handlebars in combination with pedaling for a total body workout or hold onto the static handlebars to just work the lower body.  The static handlebars feature pulse grip heart-rate monitors while the moving handlebars feature Quick Keys for changing the resistance and incline levels.

Sole E25 console & quick-keys in handlebars, image
Sole E25 console &
quick-keys in handlebars
The Sole E25 Elliptical Trainer comes with a simple-to-use console that’s angle-adjustable to get the best viewing angle no matter what your height.  It features a white backlit 6.5” LCD screen that displays motivating workout stats such as time, speed, distance, calories and heart-rate.

Your heart-rate is measured via the built-in hand pulse grips or via a compatible chest-strap (included).

The console offers 10 workout programs for variety and challenge, including 6 standard, 2 custom and 2 heart-rate programs.

The New Sole E25 Elliptical Trainer 2019 is now Bluetooth compatible, enabling you to transfer workout data from the elliptical machine to your own smart device.  You can download and track your data to the free Sole app or to other fitness apps including Fitbit, Record, Mapmyrun and Apple Health.

Additional features of the Sole E25’s console include Bluetooth audio speakers, MP3 and iPod compatible, USB port, a built-in cooling fan, integrated tablet holder, and a water bottle holder.

Sole E25 foot pedals
Sole E25 foot pedals
For optimum user comfort, the Sole E25 Elliptical Trainer has been designed with 15” foot pedals that have a 2 degree inward slant.  Designed in collaboration with a leading physical therapist and sport enthusiast, these unique pedals help to reduce stress on your ankles and knees that is commonly associated with other types of elliptical trainers.

The Sole E25 Elliptical Trainer 2019 offers smooth and stable operation thanks to its 4 rear wheels on heavy-duty rails with help to reduce side-to-side motion.  The frame is made from sturdy steel and supports a maximum user weight capacity of up to 350 lbs.




Fitness tip:  Exercising for just 30 minutes on an elliptical trainer could burn approx. 310 calories for women or 378 calories for men, depending on the intensity of your workout.


Let’s take a closer look at the features and specifications of the Sole E25 to help you decide if it’s the best elliptical trainer for you:


Tuesday, 24 September 2019

Concept2 SkiErg Indoor Skiing Machine with PM5, Review

Concept2 SkiErg Indoor Skiing Machine with PM5, simulates Nordic skiing, double pole & classic alternating arm technique
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Concept2 SkiErg
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Get the exhilarating and aerobic benefits of Nordic skiing simulated indoors with the Concept2 SkiErg machine.

Whether you want to practice your skiing technique or just looking for a great workout, the Concept2 SkiErg can help to develop strength and endurance, exercising the legs, arms and core.

Nordic skiing is well-known for delivering a tough workout so you can be sure the SkiErg will deliver the results you’re looking for.

The Concept2 SkiErg can be used for double pole skiing as well as the classic alternating arm technique so you can practice both techniques of Nordic skiing.

SkiErg Concept2 Flywheel & strapless handles, image
SkiErg Concept2 Flywheel
& strapless handles
The SkiErg features strapless handles that are ergonomically designed for comfort while providing a secure grip.  The handles are designed so that they won’t absorb sweat, ensuring they stay dry in high use settings.

You can control the feel of your ski pulling action and the resistance you feel (simulating flat terrain or an uphill climb) by adjusting the airflow to the SkiErg’s flywheel with the spiral damper, putting you in total control of your workout.

The SkiErg utilizes the same flywheel technology as the ever-popular Concept2 Rowers so you can be assured of its tried and tested performance, responding to your efforts on every pull.

The SkiErg comes with Concept2’s advanced PM5 Performance Monitor that enables you to track your workout progress and compare your data scores with others.  The PM5 is straightforward and easy to use and offers a selection of preset workouts as well as tracking stats like pace, distance, speed, watts, calories burned.  It also offers wireless connectivity with ANT+ and Bluetooth Smart for wireless heart-rate monitoring.

SkiErg PM5 ANT+ &  Bluetooth connectivity, image
SkiErg PM5 ANT+ &
Bluetooth connectivity


SkiErg PM5 Monitor, image
SkiErg PM5 Monitor

You can manage, backup and analyze your workout data with Concept2’s free Utility software – use the USB LogBook or Concept2 LogCard.  Additional statistics are also provided by the free ErgData app.  In addition, there’s a Venue Race App that enables you to link 2+ PM5s for indoor racing.

The SkiErg comes with hardware to mount the machine to a wall or alternatively you can purchase an optional floor stand (also available as a bundle with the SkiErg) to make the SkiErg free-standing and easy to relocate.

Suitable for both home and commercial use, the durable Concept2 SkiErg is solidly built and comes with a limited 2-year and 5-year warranty.




Let’s take a glance at the Concept2 SkiErg’s features and specifications laid out in easy-to-read bullet-points below to help you decide if it’s the best indoor skiing machine for you: