Thursday, 2 April 2020

NordicTrack Commercial Studio Cycle S22i Spin Bike iFit, Review

NordicTrack Commercial Studio Cycle S22i Spin Bike iFit, with 1 year free iFit membership for on demand workouts, daily workouts, interactive trainer led global & studio workouts, Google Map trails, live control, intervals, cross training & more
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NordicTrack Commercial 

Studio Cycle S22i
at a LOW PRICE online
<<
Fitted with a 22” interactive HD touchscreen display and designed to work with iFit (Wi-Fi required), the NordicTrack Commercial Studio Cycle S22i Spin Bike brings professional cycle training to the comfort of your own home.

The NordicTrack Commercial Studio Cycle S22i comes with 1 year FREE iFit membership (family membership of up to 4 profiles), giving you access to a huge range of spin bike classes and so much more, including:

·         Interactive personal training
·         1000’s of on-demand workouts
·         New daily workouts
·         Interactive trainer led global & studio workouts
·         Google Map global trails
·         Intervals
·         Cross training
·         Live Control – iFit trainers auto adjust the S22i bike’s incline, decline & resistance levels in real-time to match the chosen program/terrain
·         Real-time workout tracking
·         Watts readout tracks your power output

With such a wide variety of workouts to choose from, you’ll never get bored, and there are plenty of options for both beginners and more advanced cyclists to keep your workouts challenging.  iFit really does bring excitement to your workouts!

The NordicTrack Commercial Studio Cycle S22i’s 22” screen sits on an adjustable mount – you can swivel it 360 degrees and tilt the angle to get the best viewing angle for following the iFit classes both on and off the bike.

Although you can of course use the NordicTrack Commercial Studio Cycle S22i in manual mode, i.e. without the iFit, it really is designed to be used with the iFit and you’d be missing out on a whole lot of fun!

So now that we’ve discussed the advantages of the iFit technology, let’s take a look at the NordicTrack S22i Commercial Studio Cycle bike itself, i.e. its build quality, features and specifications.

The NordicTrack S22i’s drivetrain utilizes an inertia enhanced flywheel coupled with SMR (Silent Magnetic) resistance to ensure smooth and consistent momentum and quiet operation.  There are 24 resistance levels and 10-20% Live Incline matching technology with 10% live decline and 20% live incline control.


NordicTrack Commercial Studio Cycle S22i 4-way adjustable saddle, image
NordicTrack S22i
4-way adjustable saddle
NordicTrack Commercial Studio Cycle S22i multi-grip handlebars & dumbbells, image
NordicTrack S22i
multi-grip handlebars & dumbbells



The NordicTrack Commercial Studio Cycle S22i features include a push-down emergency brake, dual water bottle holders, 2x 3lbs dumbbells for cross training, 4-way adjustable saddle, fully adjustable non-slip multi-grip handlebars, and toe-cage pedals.  Both the saddle and pedals are standard fit so can easily be swapped out for ones of your own choice if preferred.

Additional premium features of the NordicTrack Commercial Studio Cycle S22i’s monitor include one-touch controls, HDMI output, AutoBreeze cooling fan, auxiliary music port with 2x 2” digitally amplified speakers.

The NordicTrack Commercial Studio Cycle S22i is sturdily constructed with commercial grade steel and offers enhanced corrosion resistance for long-term durability.  The bike itself weighs around 192 lbs and supports a high user weight capacity of up to 350 lbs.

The NordicTrack S22i features adjustable leveling feet for added stability on uneven floor surfaces and also features front-mounted transport wheels for easy relocation of the bike.

The NordicTrack S22i spin bike’s dimensions measure around 55.75” long x 22” wide x 61” high.

For peace of mind, the NordicTrack S22i Commercial Studio Cycle comes with a generous manufacturer’s warranty of 10 years on frame, 2 years on parts, and 1 year labor.




Also available is the NordicTrack Commercial Studio Cycle S15i which has a smaller 14” screen, 2 less resistance levels, no HDMI.  Check it out here:  

>>Click here for more info or to buy the NordicTrack Commercial Studio Cycle S15i at a LOW PRICE online<<


Fitness tip:  Cycling for just 30 minutes could burn approx. between 207-345 calories for women, or 252-420 calories for men, depending on the intensity of the cycling.


Let’s take a glance at the NordicTrack Commercial Studio Cycle S22i’s features laid out in the easy-to-read bullet-points below to help you decide if it’s the best spin bike for you:


Monday, 16 March 2020

SCHWINN 810 TREADMILL, Review & Features

Schwinn 810 Treadmill, with 2.6 chp motor, 2" crowned rollers, 20" x 55" belt, 0-10 mph speed range, 0-10% motorized incline range, 16 programs
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Schwinn 810 Treadmill
at a LOW PRICE online
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Workout in the comfort of your own home with the Schwinn 810 Treadmill!  Designed for the home gym, the Schwinn 810 Treadmill is suitable for people of all fitness levels – walk, jog or run on the treadmill’s generous sized running deck (20” wide x 55” long) and workout at your own pace with a speed range between 0 to 10 mph.

The electric-powered Schwinn 810 Treadmill utilizes a 2.6 CHP motor and 2” crowned rollers to ensure smooth operation of the running belt and the deck features a SoftTrak cushioning system (3 cell) to help absorb the impact of your run, i.e. it’s easier on your ankles and joints than running on a harder surface!

20" wide x 55" long running belt with SoftTrak cushioning system on Schwinn 810 Treadmill, image
20" wide x 55" long running belt
with SoftTrak cushioning system
The Schwinn 810 Treadmill offers plenty of features to keep your workouts varied and progressively challenging including 0-10 mph speed range, 0-10 % motorized-adjustable incline range, and 16 built-in workout programs (3 training, 3 weight control, 3 quick goal, 3 interval, 2 heart health, 1 manual, 1 custom program).

The Schwinn 810 Treadmill allows for 2 user profiles, i.e. 2 different people in your household can keep track of their individual workout stats on the treadmill’s console.  The console itself is intuitive to use and features a blue backlit LCD screen for easy viewing of your workout stats.  Stats displayed include time, distance, speed, heart-rate, calories, incline level, lap and pace.  Your heart-rate is measured when you place your hands on the integrated pulse grip sensors.

Schwinn 810's Console with 16 programs & syncs with Explore the World App, image
Console with 16 programs &
syncs with Explore the World App
In addition to the 16 built-in programs, the Schwinn 810 Treadmill also offers the option to sync your treadmill via Bluetooth to the Explore the World App, available on your mobile phone/tablet, for additional workouts, exciting global trails, online fitness tracking and more.  You can move at your own pace with the App as it auto adjusts to your speed.  You get 3 FREE courses with the Explore the World App but then a subscription is required to unlock more.  With new scenic destinations being regularly added, the Explore the World App breathes new life into your workouts and is great if you’re the sort of person who gets bored easily! 

It’s great to find that the Schwinn 810 also incorporates other high-end features not typically found on a treadmill at this low price point, including:  a sound system with Acoustic chamber stereo speakers, MP3 input, USB charging port, media shelf, 3-speed cooling fan, dual water bottle holders, and a Soft Drop folding deck.

Soft Drop folding deck on Schwinn 810 Treadmill, image
Soft Drop folding deck
The Schwinn 810’s Soft Drop folding deck system allows for safe and easy folding upwards and lowering down of the deck to help save space when not in use and this treadmill also features integrated transport wheels for easy relocating if needed.

Sturdily and durably built, the Schwinn 810 Treadmill allows for a maximum user weight capacity of up to  273 lbs (124 kg).  The treadmill itself weighs around 154 lbs (70 kg) and measures around 69” x 35.6” x 56.7”.




Let’s take a glance at the Schwinn 810’s features and specifications laid out in the easy-to-read bullet-points below to help you decide if it’s the best treadmill for you:


Friday, 6 March 2020

Bowflex LateralX L5 versus L3 Machine, Comparison Review

Bowflex LateralX L5 Machine, review features compared with LateralX L3, low impact cardio machine
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Bowflex LateralX L5
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Bowflex LateralX L3 Machine, review features compared with LateralX L5, low impact cardio machine
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Bowflex LateralX L3
at a LOW PRICE online
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The Bowflex LateralX L5 and L3 Machines are full-body low-impact cardio machines that burn an average of 39% MORE calories than a self-paced elliptical trainer, delivering exceptional fitness results without the jarring impact of traditional exercise.

The unique action of the Bowflex LateralX L5 and L3 Machines allows you to move in 3 directions to activate/tone muscles and burn calories:  glide from side-to-side while pushing/pulling or standing/squatting.

Ergonomically designed, both the Bowflex LateralX L5 and L3 Machines feature Performance Suspension Pedals for user comfort.  The LateralX L5 has the advantage of an adjustable lateral range compared to the L3’s fixed lateral range.

Both of the Bowflex LateralX machines feature both moving and static handlebars but if you look at the pictures, you’ll see that there’s a difference in the design of the handlebars, with the L5 featuring 4-position dynamic handgrips compared to the L3’s 2-position dynamic handgrips

Bowflex LateralX L5's multi-grip handlebars, image, 4 position dynamic handgrips compared with L3's 2 position dynamic handgrips
LateralX L5's multi-grip handlebars
Bowflex LateralX L3's handlebars, image, 2 position dynamic handgrips compared with L5's 4 position dynamic handgrips
LateralX L3's handlebars


The LateralX L5’s handlebars feature multi-grip positions for different workout options.  Both the L5 and L3’s static handlebars feature integrated pulse grip heart-rate sensors (the L5 also comes with a heart-rate strap which the L3 doesn’t have) and quick-adjust buttons for changing the resistance levels of the machine.  The LateralX L5’s static handlebars also have quick-adjust buttons to adjust the lateral stride which the L3 does not have.

Both the Bowflex LateralX L5 and L3 Machines come with an easy-to-use console with Bluetooth 4.0 compatibility and both consoles feature a 7.5” blue backlit LCD screen for easy viewing of workout programs and stats.

Being the premium machine over the L3, the LateralX L5’s console allows for more user profiles (4 compared to 2), more programs (10 compared to 7) and more resistance levels (10 compared to 8).

Both the Bowflex LateralX L5 and L3 Machines feature the flagship X-Mode 16 minute interval program.  Other programs include Total Body, Stand Squat, Dual Direction, Fat Burn, Calorie Goal and a Manual option.  The L5 has additional programs such as Lateral, Thigh Toner and Quad Power, which the L3 does not have.

FREE Bowflex LateralX App, image, with 30 full-length video workouts, for iOS & Android
FREE Bowflex LateralX App
In addition to the built-in programs, Bowflex offers a FREE LateralX App that’s available on both Android and iOS for access to a further 30 full-length workouts in video form with fitness trainers guiding and motivating you through a range of classes for both beginners and advanced athletes – classes range from Basics to Athletic Condition to Cross Training.  There are even optional SelectTech dumbbell workouts available too.

Besides the additional workouts options, the Bowflex LateralX App also allows you to sync your workouts, track your stats, set goals, collect awards and more.  The App workouts are powered by Bowflex Radio with a wide range of music including pop, country and rock.

Additional high-end features found on both the Bowflex LateralX L5 and L3 Machines include audio speakers to listen to your favorite music as you exercise, 3-speed cooling fan, media shelf to place your tablet/mobile phone and a handy water bottle holder.

Sturdily and durably constructed, the Bowflex LateralX L5 and L3 Machines support a high user weight capacity of up to 300 lbs (136 kg).  The machines themselves weigh around 285 lbs each and have a footprint of around 136 cm long by 117.7 cm wide by 159.8 cm high.





Let’s take a glance at the main differences and similarities in features between the Bowflex LateralX L5 versus L3 laid out in the easy-to-read comparison tables below to help you decide on which is the best Cardio Machine for you:


Friday, 21 February 2020

Schwinn IC4 Indoor Cycling Bike, Spin Bike, Review

Schwinn IC4 Indoor Cycling Bike, Spin Bike, with Bluetooth connectivity designed to work with Peloton App, Zwift App, Explore the World App. With 40 lb flywheel, belt drive, 100 micro-adjustable resistance levels
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Schwinn IC4 Indoor Cycle
at a LOW PRICE online
<<
The Schwinn IC4 Indoor Cycling Bike is Schwinn’s top-of-the-range spin bike with Bluetooth connectivity that’s designed to work with world-class cycling apps like the Peloton, Zwift and Explore the World Apps (subscriptions required for the apps) to take your indoor cycling training to the next level with thousands of online classes, global trails and more!

The Schwinn IC4 Indoor Cycle’s drive system combines a 40 lb flywheel with a belt drive and magnetic resistance system for super smooth and quiet operation and consistent momentum.  Generally speaking, the heavier the flywheel weight on a spin bike, the more consistent the momentum will be, i.e. less or no jerky movements.

The Schwinn IC4 Indoor Cycling Bike features an easy-to-use resistance adjustment knob which doubles as an emergency push-down brake and offers a massive 100 micro-adjustable resistance levels, adjustable in 1% increments.

LCD monitor & tablet holder on Schwinn IC4 Indoor Cycle Spin Bike
LCD monitor & tablet holder
The Schwinn IC4 Spin Bike comes with a full-color backlit LCD monitor for easy viewing of all your workout data including time, speed, distance, RPMs, calories burned, heart-rate and resistance level.  Workout measurements can be switched between kilometers and miles to suit your own preference.

The Schwinn IC4’s console is compatible with a Bluetooth heart-rate monitor and actually a Bluetooth heart-rate armband is already included with this spin bike.

The Schwinn IC4’s Bluetooth connectivity enables you to connect to online training apps on your own mobile device with which you can stream spin classes, compete against other riders, ride virtual trails from around the world and more.

For convenience, there’s a handy tablet holder integrated into the top of the Schwinn IC4’s console to place your own mobile device and there’s also a useful USB charging port to keep your mobile device powered up.

Ergonomically designed, the Schwinn IC4 Indoor Cycling Bike features premium-grip extra-large dipped handlebars that are adjustable up/down and fore/aft, along with a racing-style saddle that is also 4-way adjustable for a custom fit for different riders.


Dumbbell holders, water bottle holders, resistance adjustment knob, image, on Schwinn IC4 Indoor Cycle Spin Bike
Dumbbell holders, water bottle holders,
resistance adjustment knob
Racing-style saddle, image, on Schwinn IC4 Indoor Cycling Bike, Spin Bike
Racing-style saddle



Additional features of the Schwinn IC4 Indoor Cycle include dual-link pedals (toe-cage and SPD clips), dual water bottle holder and dual dumbbell holder.

Sturdily and durably constructed, the Schwinn IC4 Spin Bike supports a high maximum user weight capacity of up to 330 lbs.  Integrated floor levelers ensure added stability on uneven floor surfaces and you can use the bike in different cycling postures such as upright, racing or standing cycling.

The Schwinn IC4 Indoor Cycling Bike is electric powered, i.e. needs to be plugged into a standard wall socket outlet.  For ease of relocation, this spin bike features front-mounted transport wheels.

The Schwinn IC4 Spin Bike itself weighs around 106 lbs and has a footprint of around 48.7” long x 21.2” wide x 51.8” high.

The manufacturer’s confidence in the durability of this spin bike is reflected in its generous warranty of 10 years on frame, 3 years on parts/electronics, and 1 year labor.




Let’s take a glance at the Schwinn IC4’s features laid out in the easy-to-read bullet-points below to help you decide if it’s the best indoor cycling bike / spin bike for you:


Thursday, 13 February 2020

SNODE 8722 vs 8731 Indoor Cycling Bike, Comparison Review

SNODE 8722 Indoor Cycling Bike, features reviewed and compared with SNODE 8731 Spin Bike
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SNODE 8722 Indoor Cycle
at a LOW PRICE online
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SNODE 8731 Indoor Cycling Bike, features reviewed & compared with SNODE 8722 Spin Bike
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SNODE 8731 Indoor Cycle
at a LOW PRICE online
<<


The SNODE 8722 and SNODE 8731 Indoor Cycling Bikes are surprisingly well-built for such a low price, rivalling many of the spin bikes in the higher-end categories.

Both the SNODE 8722 and SNODE 8731 Indoor Cycles are ergonomically designed with plenty of adjustability to suit different rider heights and to support different cycling postures.

If you look closely at the pictures, you will see that the design of these spin bikes’ frames are different to each other, particularly the bottom part of the frame, with the SNODE 8722 being constructed with a double-orbit frame along with a flywheel cover which the SNODE 8731 does not have.

There’s a slight difference in the weight of the flywheel between these two SNODE indoor cycles, with the SNODE 8731 having a 5 lbs heavier flywheel than the SNODE 8722 (35 lbs on the 8731 compared to 30 lbs on the 8722).  It is generally considered that the heavier the flywheel weight, the more consistent the momentum will be.  Many spin bikes in the lower-priced categories generally have a much lower weighted flywheel of around 20-25 lbs, so the flywheel on both of these SNODE spin bikes is very good.

Resistance knob & push-down brake on SNODE 8722 & 8731 Indoor Cycling Bike, image
Resistance knob & push-down brake
The SNODE 8722 and 8731 Indoor Cycling Bikes utilize a belt drive and magnetic resistance system for super smooth and quiet operation.  The resistance is adjustable via a simple-to-use turn knob which doubles as a push-down brake – you are in total control of your workout – simply increase or decrease the tension to adjust the intensity of your workout.

Both the SNODE 8722 and 8731 Spin Bikes feature ergonomic multi-grip handlebars that allow for different hand-grip placements to accommodate different riding postures such as sitting upright, climbing, racing or standing postures while cycling.  The handlebars on both bikes are height adjustable from 42.5” up to 46.9” to suit different rider heights and riding positions.  The SNODE 8722 has the addition of elbow pads on its handlebars which the SNODE 8731 does not have.


Elbow pads on SNODE 8722 Indoor Cycling Bike, image
Elbow pads on SNODE 8722
4-way adjustable seat on SNODE 8722 & 8731 Indoor Cycling Bike, image
4-way adjustable seat



Both the SNODE 8722 and 8731 Indoor Cycles have a comfortable padded seat which is 4-way adjustable, i.e. adjusts up, down, forwards and backwards for a custom fit for different riders.  The adjustability of the saddle allows for inseam height ranges from 28.3” up to 36.6”.

The SNODE 8722 and 8731 Indoor Cycling Bikes both come with an intelligent Digital Monitor that tracks and displays motivating workout data such as time, speed, distance, odometer, calories burned and pulse heart-rate.  Your heart-rate is measured by holding onto the pulse grip sensors that are integrated into the bike’s handlebars.

LCD monitor on SNODE 8722 & 8731 Indoor Cycling Bike, image
LCD monitor
Tablet holder on SNODE 8722 & 8731 Indoor Cycling Bike, image
Tablet holder


In addition, both SNODE spin bikes feature a handy tablet/phone holder on the handlebars beneath the digital monitor where you can place your own mobile device – ideal for following along with a spin class on YouTube or to watch a movie or listen to your favorite music as you exercise.

The SNODE 8722 and 8731 Spin Bikes have a Q-factor of around 20 cm and come with toe-cage pedals with adjustable straps.  The pedals can be swapped out for ones of your own if you prefer for example SPD pedals – compatible with 9/16”.

Additional features on both the SNODE 8722 and SNODE 8731 Indoor Cycles include a handy water bottle holder so you can keep hydrated as you cycle without having to stop / get off the bike, and there are front-mounted transport wheels so you can easily relocate the bike to a different area/room if required.

Adjustable seat & handlebars on SNODE 8722 & 8731 Indoor Cycling Bike, image
Adjustable seat & handlebars
Both the SNODE 8722 and 8731 Indoor Cycling Bikes are sturdily built with a durable steel frame and can support a maximum user weight capacity of up to 287 lbs.

These spin bikes measure approximately 45” long by 20” wide by 45” high and you don’t have to worry about finding a space to place them near a wall power socket as they are manually operated – just 2x AAA batteries required for working the digital monitor.





Fitness tip:  Cycling for just 30 minutes could burn between 207-345 calories for women, or 252-420 calories for men, depending on the intensity of the cycling.


Let’s take a glance at the main differences and similarities in features between the SNODE 8722 versus SNODE 8731 laid out in the easy-to-read comparison tables below to help you decide on which is the best Indoor Cycling Bike for you:


Thursday, 30 January 2020

NordicTrack Fusion CST with iFit, Review

NordicTrack Fusion CST with iFit for high intensity cardio & strength training workouts at home. With 20 intense power digital resistance levels, SMR silent magnetic resistance, inertia-enhanced flywheel
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NordicTrack Fusion CST
at a LOW PRICE online
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The NordicTrack Fusion CST with iFit is ideal for anyone looking to perform high-intensity cardio and strength training workouts for the entire body in the comfort of their own home.

Build muscle, increase stamina, tone-up and burn calories with NordicTrack Fusion CST’s interactive strength-training machine with 20 intense power digital resistance levels.

The NordicTrack Fusion CST utilizes an inertia-enhanced flywheel with SMR (silent magnetic resistance) for smooth seamless transitions and features 6 integrated ergonomic handles (removable), 6 precision cable ends, 2 ankle strap accessories and 2 squat pulleys for a wide range of strength, cross-training and HIIT exercises.

Pairs of pulleys are located on the Fusion at low, mid and high levels to give you a wide-range of training options, enabling you to tone your entire body including your arms, legs, core and abs.

NordicTrack Fusion CST with iFit & Portal 10i HD Touchscreen tablet
NordicTrack Fusion CST with iFit
& Portal 10i HD Touchscreen Tablet
With NordicTrack Fusion CST’s interactive iFit training (1 year’s iFit membership included) you can connect to a wide range of training routines designed by personal coaches including:  on-demand, live, high-energy and new daily workouts.

On-demand workouts feature Live Interactive Training with Trainer Control (trainer-led resistance) as elite iFit trainers digitally auto-adjust the Fusion CST’s resistance in real time (eliminates pauses as you don’t have to stop to adjust the resistance yourself!) for optimal results.  The iFit trainers motivate and support you throughout your workout.

NordicTrack Fusion CST with iFit, image, programs include beginner, cardio, fat-burning, toning, strength training, studio sessions, HIIT training, bootcamp, cross training and moreThere’s a wide range of programs to choose from to keep your workouts varied including:  beginner, cardio, fat-burning, toning, strength training, studio sessions, HIIT training, bootcamp, cross training and more!

The NordicTrack Fusion CST comes with a Portal 10i HD Touchscreen Tablet for iFit connectivity as well as an iFit Bluetooth chest strap for accurate heart-rate monitoring that helps you to keep within your own target heart-rate zone.

To keep you motivated, the NordicTrack Fusion CST’s iFit tracks and displays real-time performance stats including heart-rate, resistance, and power output.

NordicTrack Fusion CST with iFit, image, programs include beginner, cardio, fat-burning, toning, strength training, studio sessions, HIIT training, bootcamp, cross training and moreAs an alternative to working out with the iFit, you can perform manual workouts on the NordicTrack Fusion CST and change the resistance level yourself with a simple touch of a button, putting you in total control of your workout.

Continuous workout stats will be displayed on the Fusion CST’s advanced console including heart-rate, resistance, watts and watts meter.  After you’ve finished your workout, the console will display the total calories you burned during your workout as well as the average maximum power output in watts of your workout.

Durably constructed, the NordicTrack Fusion CST comes with a 10 year frame warranty and a 1-year warranty on parts and labor.




Let’s take a glance at the NordicTrack Fusion CST’s features and specifications laid out in the easy-to-read bullet-points below to help you decide if it’s the best cardio and strength training machine for you:


Tuesday, 21 January 2020

WaterRower Performance Ergometer in Oak Wood with SmartRow, Review

WaterRower Performance Ergometer in Oak Wood with SmartRow, advanced rowing machine with integrated SmartRow technology and True Performance Sensor, connects via Bluetooth to SmartRow App on IOS & Android devices, measures absolute force & drive length
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WaterRower
Performance Ergometer

at a LOW PRICE online
<<
The WaterRower Performance Ergometer in Oak Wood with SmartRow is one of the world’s most advanced rowing machines.

Like other WaterRowers, the Performance Ergometer is attractive to look at and designed to replicate the feel of real water rowing, but has the addition of integrated SmartRow technology with True Performance Sensor to take your rowing workout to the next level.

Instead of the traditional monitor that comes with WaterRower’s other rowing machines, the Performance Ergometer wirelessly connects via Bluetooth to the SmartRow app on your own IOS or Android device to provide much more precise and in-depth data on your rowing workout including:

·        Measuring absolute force and drive length for highly precise and in-depth analysis of each stroke
·        Calculating your power output
·        Calculating absolute wattage applied by the user throughout each stroke
·        Giving the most accurate ergometer measurement

Your rowing workout data will be displayed on your own mobile phone / tablet, including:

·        Power
·        Distance
·        Work-per-stroke
·        Calories
·        Watts-per-beat
·        Watts-per-kilogram
·        Each force-curve
·        Heart-rate graph

The SmartRow is compatible with all Bluetooth heart-rate monitoring straps (heart-rate strap available separately) for accurate heart-rate monitoring as you exercise.

Adjustable tablet arm & tablet holder on WaterRower Performance Ergometer in Oak Wood with SmartRow, image
Adjustable tablet arm & tablet holder
To hold your mobile device, the WaterRower Performance Ergometer comes with an adjustable tablet arm and tablet holder (5.5” – 8”) for easy viewing of all your workout data.

Other advanced features found on the special-edition WaterRower Performance Ergometer rowing machine include a SmartRow forward riser pulley, a 17” wide upgraded rowing handle, a special “Tear Drop” footboard with professional foot straps, XL rails and a contoured seat with 4 wheels for comfort and added stability.

As with all WaterRowers, the Performance Ergometer utilizes a water flywheel, i.e. the flywheel sits in an enclosed water tank, effectively simulating resistance as with real water rowing.

Water flywheel / tank on WaterRower Performance Ergometer in Oak Wood with SmartRow, image, replicates resistance of real rowing on water
Water flywheel / tank
You can self-regulate the resistance by rowing harder or faster to increase the drag or slower for a less intensive workout.  The resistance can also be affected by adjusting the amount of water you fill the tank with.

As with all WaterRowers, there’s very little maintenance required – you’ll just need to add a purification tablet to the water tank every so often (around every 3 to 6 months).

For convenience, the WaterRower Performance Ergometer can be stored upright without having to empty out the water tank and there are front-mounted transport wheels for easy relocation.

The WaterRower Performance Ergometer in Oak Wood with SmartRow is constructed from high-quality North American Appalachian Oak sourced from sustainable forestry.  The wood is hand-finished in Danish Oil to give the rowing machine a deep warm lustre.

Sturdily constructed for long lasting durability, the WaterRower Performance Ergometer rowing machine measures around 84” long x 22” wide x 20” high, weighs around 108 lbs and supports a high user weight capacity of up to 400 lbs.




Fitness tip:  Rowing for just 30 minutes could burn between 262-449 calories for women or 310-531 calories for men, depending on the intensity of the workout.


Let’s take a glance at the WaterRower Performance Ergometer’s features and specifications laid out in the easy-to-read bullet-points below to help you decide if it’s the best WaterRower rowing machine for you: