What is a Bowflex Max Trainer?
Renowned for their HIIT training (high intensity interval training), the Bowflex Max Trainers are designed to give you all the cardio benefits of a much longer workout – the M3, M5 and M7 all feature the Max 14 Min Interval Program for maximum results in a shorter space of time.
Benefits of working out with a Bowflex Max Trainer include improving your cardio health and increasing your overall stamina, strength and endurance.
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Benefits of a Bowflex Max Trainer compared to an Elliptical
Working out on a Bowflex Max Trainer can burn up to 2.5x more calories compared to a standard elliptical trainer and engages more muscle groups (more core, lower & upper body muscles) for better overall results. In actual fact, you can use up to 80% more upper body muscle with a Max Trainer compared to an Elliptical.
The Bowflex M3 vs M5 vs M Max Trainers Compared
So now that you know what a Max Trainer is, what’s the difference between the M3, M5 and M7 cardio machines and how do they compare?
To begin with, the Max Trainer M7 is the premium machine with commercial-grade construction and offers more resistance levels, more program variety, more user profiles and upgraded design features compared to the M5 and M3 machines.
The Max Trainer M5 sits in the middle of the range, while the M3 is the more basic model with less resistance range and only 2 programs.
As previously mentioned, all 3 of the Bowflex Max Trainers feature the renowned Max 14 Min Intervals Program and a Manual Mode that puts you in control.
The Max Trainer M7 offers 11 programs in total, while the M5 offers 9 programs. The M7 offers the greatest resistance range of 20 levels, while the M5 offers 16 levels and the M3 offers 8 levels. (See tables below for full list of programs and other features and specifications compared.)
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| Max Trainer M7's monitor |
The Max Trainer M7 allows for up to 4 user profiles so 4 different people can use the machine on a regular basis and keep track of their workouts, while the M5 and M3 both allow for 2 user profiles.
The display screens on the monitors of the Max Trainers differ, with the M7 having the best with its dual display backlit enhanced LCD/LED screen. The M5 features a backlit LCD/LED display while the M3 features a standard LCD/LED display.
The Max Trainer's M7 and M5 monitors are both Bluetooth compatible so you can connect to the free Max Trainer App for online fitness tracking, which is a feature that the M3 does not have. All of the monitors feature target-zone and burn-rate indicators.
The Max Trainer's M7 and M5 monitors are both Bluetooth compatible so you can connect to the free Max Trainer App for online fitness tracking, which is a feature that the M3 does not have. All of the monitors feature target-zone and burn-rate indicators.
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| Max Trainer M3's monitor |
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| Max Trainer M5's monitor |
All 3 of the Max Trainers offer telemetry heart-rate monitoring, but the M7 and M5 also have the addition of contact heart-rate monitoring.
Other differences between the 3 Max Trainers include differences in design of the handlebar grips and foot pedals, with the M7 having commercial-grade / sports performance designs.
Fitness Tip: HIIT (high intensity interval training) involves short bursts of intensive exercise followed by longer periods of less intensive activity or periods of rest. HIIT delivers an “afterburn” effect – increased metabolism with which your body continues to burn calories for hours after your workout has finished
Let’s take a look at the main differences and similarities in features between the Bowflex M3 versus M5 versus M7 to help you decide on which is the best Max Trainer for you:
