Bowflex SelectTech ST 552 Adjustable Dumbbells, Review

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Bowflex SelectTech ST 552
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The Bowflex SelectTech ST 552 Adjustable Dumbbells (pair) does away with the need for a whole rack of dumbbells taking up precious space!

Each Bowflex ST 552 Adjustable Dumbbell replaces 15 pairs of traditional dumbbells and utilize a unique and easy-to-use selection dial system to adjust the dumbbell – simply turn the end dials to select the desired weight you wish to lift.

Metal plates encased
in durable molding

This unique system enables you to switch quickly and easily from one exercise to the next and the metal plates encased in durable molding construction provides a smooth and quiet lift.

Each Bowflex SelectTech ST 552 Adjustable Dumbbell can be adjusted from 5 lbs up to 52.5 lbs (in 2.5 lb increments up to the first 25 lbs).  The full range of weight settings are:  5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, 52.5 lbs.

The Bowflex SelectTech ST 552 Adjustable Dumbbells are compatible with the FREE Bowflex SelectTech training app on both iOS and Android, and offer versatile workouts for all the major muscle groups of the body including your legs, abs, chest, back, shoulders and arms.

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Also available, Bowflex SelectTech Dumbbell STAND or Bowflex ST 552 Adjustable Dumbbells & Stand BUNDLE:

Bowflex SelectTech
Dumbell Stand

Available separately or as a bundle, the useful SelectTech Dumbbell Stand eliminates the need to bend down to pick up the weights and has a handy towel rack built into it.  The SelectTech Dumbbell Stand is compatible with both the Bowflex SelectTech 552 and SelectTech 1090 dumbbells.

Stand dimensions with dumbbells in stand:  30" x 20.5" x 24.5"


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Let’s take a closer look at the features and specifications in detail of the Bowflex SelectTech ST 552 to help you decide if it’s the best adjustable dumbbell for you:

Valor Fitness BD-7 Power Rack with Lat Pull, Review

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The Valor Fitness BD-7 Power Rack with Lat Pull offers a great range of strength training exercises to help you achieve a sculpted “ripped” physique.

The Valor Fitness BD-7 Power Rack offers intense strength exercises including lat pull downs, squats, military press, pull-ups and more!

The Valor Fitness BD-7 is constructed with a sturdy 2x2” steel main frame and features 4 solid steel chrome adjustable weight bar supports, 2 solid steel squat safety bars and 17 variable positions for bar supports ranging in height from 17.5” up to 68”.  This power rack is compatible with a 7ft Olympic size barbell (not included).

The Valor Fitness BD-7 Power Rack features a lat pull-down station with plate-loading carriage.  The lat pull allows for up to 250 lbs weight.  The lat attachment is compatible with standard 1” weights (not Olympic).

In addition, the Valor BD-7 features a solid steel chrome pull-up bar with grips, a low pulley station for seated and upright rows, and a foam-covered utility bar that can be used for curls or other accessories.  Each bar holder allows for up to 500 lbs maximum weight.

The Valor BD-7 also features four 8” weight plate storage pegs for ease of access (weight plates not included).

The Valor BD-7 Power Rack does NOT come with a dip station or bench but is compatible with them (available separately). 

Solidly built, the Valor Fitness BD-7 Power Rack weighs around 135 lbs and measures 47” deep x 63.5” wide x 82” high (outer measurements) / 39” deep x 43.5” wide x 80” high (inner measurements).  The measurement to the top of the Lat attachment is 85.5” at the highest point.

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Let’s take a look at the features and specifications in detail of the Valor Fitness BD-7 to help you decide if it’s the best Power Rack for you:

Merax ME560 Whole Body Vibration Platform Fitness Machine, Review

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Merax ME560 Vibration Platform
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Tone up and lose weight with minimum effort with the Merax ME560 Whole Body Vibration Platform Fitness Machine.

The Merax ME560 Vibration Platform utilizes Triangular Oscillation Frequency vibration type together with a powerful 1500w eco silent drive motor.

It features dual control panels (one at the top and one near the base of the machine) so you can quickly and easily control the motion and speed of your exercise from any position (sitting or standing).

The Merax ME560 Vibration Platform Machine offers a great range of 60 speed levels, 3 different preset programs and a manual program so you can choose the intensity of your workout depending on your needs.

Merax ME560's dual control panels

The massage vibration that the Merax ME560 gives is ideal for helping to tone and build muscle, weight loss, cellulite reduction, increasing circulation and more.  See my article on the Health & Fitness Benefits of Vibration Plates for more information.

The Merax ME560’s dual control panels are simple and straightforward to use and display stats such as time and speed.

The Merax ME560 Vibration Platform is sturdily built and supports a maximum user weight capacity of up to 330 lbs.

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Fitness tip:  Just 5 minutes on a vibration fitness machine is said to be equivalent to around 1 hour jogging, 30 minutes swimming or 300 crunches!

The Benefits of Weight Lifting & Resistance Training for Women

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Dumbbells for Women 
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When you think of weight-lifting, you can’t help but imagine big men with bulging muscles, but lifting weights and resistance training isn’t just for men and doesn’t necessarily mean building bulging muscles!  For women, weight lifting and resistance training performed in a sensible way can bring a host of health benefits as well as helping to tone the body.

As we get older, women can have a tendency to:

·         Put more weight on - leading to a higher risk of developing diseases like heart disease and diabetes.

·         Develop flabby arms - the so-called “bingo wings”!

·         Lose bone density - leading to a higher risk of osteoporosis.

·         Lose joint mobility.

·         Lose muscle – between the ages of 30 and 50 you’re likely to lose around 10% of your body’s total muscle.

Weight-lifting and resistance training can help improve all of the above, providing that it is performed in a sensible way.  Medium intensity resistance training performed just 3 times a week could help improve your overall health and well-being, leading to a stronger, healthier and more confident YOU!

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Let’s take a look at some of the benefits that lifting weights and resistance training can bring for women (and men!):

List of Strength Exercises for Bowflex PR3000 Home Gym

Bowflex PR3000 Home Gym

The Bowflex PR3000 Home Gym offers the ability to perform a range of over 50 gym quality exercises to effectively tone and strengthen core muscles throughout the body.

It is recommended that you exercise 3 times a week for 20 minutes per workout session.  Wear rubber soled athletic shoes and appropriate clothing that allow you move freely while exercising.  Always perform some stretching before your exercise workout to help warm up the muscles.

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Here’s a list of some of the most popular exercises you can perform with the Bowflex PR3000 Home Gym: