Wednesday 30 April 2014

Comparing Gazelle Glider Supreme vs Freestyle vs Edge, What's the Difference?

Gazelle Supreme Glider vs Supreme vs Edge, differences compared
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Gazelle Gliders, including the Supreme, Freestyle and Edge, offer you a low impact form of exercising which will help to tone both your upper and lower body as well as burning calories and improving your cardiovascular health.


Benefits of Gazelle Gliders

Exercising with a Gazelle Glider provides you with both aerobic and resistance training in one workout.  You get the benefits of stretching, walking, jogging, skiing, dancing, and resistance training without the impact to your joints that many other forms of exercising gives.


How Gazelle Gliders Work

There are several basic gliding exercises you can perform with the Gazelle including, low, wide, high, push, and power glides.  You swing your arms and legs backwards and forwards in a kind of scissoring motion.  Longer strides will stretch the muscles more.

The exercises can be varied by leaning backwards or forwards, by bending the knees, or by releasing the arm handles.  You can work both the upper and lower body together or alternatively hold onto the crossbar to work just the lower body.

How you position your body on the Gazelle Glider can also help to vary the workout and target specific muscles more:

·         Lift your heals off the pedals to target your calf muscles.
·         Crouch down to push up and target your quadriceps.
·         Lean forward to target your biceps and chest muscles.
·         Lean backwards to target your hamstrings and buttocks.
·         Move the elbows outwards to target the lats and shoulders.
·         Stand sideways to target your inner and outer thighs.
·         Hold long strides to target your abs.


Which Gazelle Glider Should You Get?

Gazelle offer 3 different gliders:

·         Gazelle Supreme Glider
·         Gazelle Freestyle Glider
·         Gazelle Edge Exercise Glider

All the Gazelle Gliders work in a similar way and offer the same exercise and health benefits.  The Gazelle Supreme Glider is the top of the range model and comes with Power Pistons to give a hydraulic resistance for a more challenging workout, which the other models don’t have.  The Gazelle Edge Exercise Glider is the middle of the range, while the Gazelle Edge Exercise Glider is the basic and lowest priced model.


Let’s take a look at the differences between the Gazelle Supreme, Freestyle and Edge Gliders to help you decide which one is best for you:


Friday 11 April 2014

Confidence Slim Full Body Vibration Platform Fitness Machine, Review

Confidence Slim Full Body Vibration Platform Fitness Machine, review, how vibration platforms work
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Confidence Slim Full Body 
Vibration Platform Fitness Machine 
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You’ll be very impressed with the top best-selling Confidence Slim Full Body Vibration Platform Fitness Machine.  This Vibration Platform Machine will help to get you in shape quickly and easily in a low impact way.

The Confidence Slim Full Body Vibration Platform Fitness Machine is easy to use and offers a host of health and fitness benefits.

The Confidence Fitness Vibration Platform Machine will help you to lose weight and to improve your general fitness, as well as increasing muscle strength, improving circulation, increasing bone density and combating cellulite.  If you’re not used to exercising, using this vibration fitness machine is a great way to start.


How Vibration Platforms Work

So just how does the Confidence Slim Full Body Vibration Platform Fitness Machine work?  The vibration plate works by creating a high frequency vibration which in turn causes a stretch reflex within the body.  This causes the muscles in your body to contract involuntarily, which in turn creates the effects and benefits of exercise without you having to exert yourself as you would with normal forms of exercise.

You can stand, sit or even lie down on the Confidence Slim Full Body Vibration Platform Fitness Machine.  Performing some simple weight-bearing exercises at the same time encourages the vibration of the machine to stimulate and amplify the exercise for even better results.

The Vibration Plate is also fitted with yoga straps which can be extended in different positions to further work different muscles groups by pulling against the resistance of the straps.

Seek medical advice before using a Vibration Platform Machine if you suffer from any of the following:  joint problems, heart condition, or if you use a pacemaker.




Useful Tip:  Amazingly, just 10 minutes on the Confidence Vibration Platform Machine is equivalent to 60 minutes of conventional exercise.  Use this machine, in conjunction with a sensible healthy diet, for around 10 minutes just 2-3 days a week to see improved results.


Let’s take a closer look at the features in detail of the Confidence Slim Full Body Vibration Platform Fitness Machine: