Comparing Bowflex SelectTech 5.1 versus 3.1 Adjustable Bench, What's the Difference?

The Bowflex SelectTech 5.1 and 3.1 Adjustable Benches enable you to perform a wide variety of exercises to tone, strengthen and build different muscle groups.

The Bowflex SelectTech 5.1 and 3.1 Adjustable Benches provide safe and stable support for correct posture while performing muscle-building free-weight workouts.

The backrest on the Bowflex SelectTech 5.1 and 3.1 is easy to switch to different angles to enable you to perform different exercises including free-weights, sit-ups, bench press, decline bench press and more.

 

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The main difference between the Bowflex SelectTech 5.1 and 3.1 is the amount of angle adjustability between the backrest of each bench, with the 5.1 having 6 levels of adjustability while the 3.1 only has 4 levels.  Both benches offer a decline angle but the degree of the angle differs between each bench.

Bowflex SelectTech 5.1 with
6 different angle positions

The 6 different angle positions of the backrest on the Bowflex SelectTech 5.1 are:  90 degrees, 60 degrees, 45 degrees, 30 degrees, 0 degrees (flat) and -17 degrees (decline).

The 4 different angle positions of the backrest on the Bowflex SelectTech 3.1 are:  90 degrees, 45 degrees, 0 degrees (flat) and -30 degrees (decline).

Look closely at the pictures of the Bowflex SelectTech 5.1 and 3.1 and you’ll see that the design of the backrest/headrest is slightly different with the 5.1 being a 2-piece while the 3.1 is a single piece.

Both the Bowflex SelectTech 5.1 and 3.1 Adjustable Benches feature a removable leg hold-down brace for added decline position support.

Although the overall weight of the Bowflex SelectTech 5.1 and 3.1 benches differ (61.7 lbs versus 55 lbs), both benches are solidly built and offer a user weight capacity of up to 300 lbs and a total maximum load limit of 480 lbs.

The overall dimensions of both adjustable benches are the same at 56” long x 26” wide x 20” high.  Both benches come with transport wheels for easy relocation/storage.

The warranty between these two adjustable benches differs, with the SelectTech 5.1 having a longer warranty of 30 years on the frame compared to 15 years on the frame for the 3.1.  Both offer a 1 year warranty on the upholstery.

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Let’s take a closer look at the main differences and similarities in features and specifications between the Bowflex SelectTech 5.1 and 3.1 to help you decide on which is the best adjustable bench for you:

Marcy Olympic Strength Cage SM-3551, Review

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Tone and strengthen your muscles with the Marcy Olympic Strength Cage SM-3551.

The Marcy power cage system offers the ability to perform a wide range of workouts with its pull-up bar, weight trolley, pulley system, commercial-style bar catches, abdominal crunch station, dip bars and leg anchors. 

The Marcy SM-3551 Olympic Strength Cage offers a wide range of upper and lower body exercises with its high and low pulley system.  You can use standard 1” weight plates or Olympic size weights (weights not included) with the included Olympic plate adaptor sleeve with this pulley system.  The pulleys offer intense training exercises, helping to target all muscles including the core and abs.

High and low pulley system

Multi-handle pull-up station

The Marcy Olympic Strength Cage’s multi-handle pull-up station is ideal for upper body exercises and strengthening the shoulders.  It features wide and narrow hand grip positions so you can shift the emphasis of your workout onto your back or biceps – just use the wider grip for back muscle exercises or narrow grips for bicep muscle exercises.

The Marcy SM-3551 features adjustable commercial-style bar catches for easy barbell placement - compatible with 7ft weight bar (not included).

The Marcy power cage’s integrated dip bars (foam covered for comfort) are specifically designed for targeting your triceps and chest muscles.

Integrated dip bars

Weight storage rack & shelves

The Olympic Strength Cage even includes an integrated weight storage rack and shelves for organizing your weights and dumbbells (weights/dumbbells not included).

The Marcy Olympic Strength Cage also features heavy-duty leg anchors for total leg development.  They are constructed with high-quality foam and double-stitched vinyl covering for long-lasting durability.  Sit-up ankle securing pads are also included with this unit.

The Marcy SM-3551 Olympic Strength Cage does not come with a bench but can accommodate a bench for incline, decline and flat exercises.

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Let’s take a look at the features and specifications in detail of the Marcy SM-3551 to help you decide if it’s the best Olympic Strength Cage for you:

Bowflex Xtreme 2 SE Home Gym, Review

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The Bowflex Xtreme 2 SE Home Gym is sturdily constructed with a compact design to take up less space in your home, and offers a total-body workout with over 70 exercises.

The Bowflex Xtreme 2 SE Home Gym includes a Lat Tower with angled lat bar, leg extension, abdominal crunch harness and a 4-position lower pulley squat station.

The Bowflex Extreme 2 SE’s patented Power Rods provide resistance or weight and is as good as free weights but without the inertia or risk of joint pain that is typically associated with traditional free weights.

The Bowflex Xtreme 2 SE allows you to hook 1, 2, 3, 4 or all of your Power Rod units to the cable pulley system – you can start with as little as 5 lbs of resistance and go all the way up to 210 lbs.  It’s even upgradable up to 410 lbs. (210 lbs Power Rod Resistance included.  Upgrades available – 310 lbs or 410 lbs)

You can power through your workouts without interruption with the Bowflex Xtreme 2 SE’s revolutionary No-change Cable Pulley System, which means you never have to change cables when moving from squats to lats to leg workouts.  This unique system not only saves you time, but keeps your heart-rate up as you continue your workouts.

Bowflex Xtreme 2 SE, with
ergonomic adjustable seat

For user comfort, the Bowflex Xtreme 2 SE Home Gym features an ergonomic adjustable seat with polyurethane cushioning.  This newly designed seat provides added back support when performing leg exercises and knee support when performing lat exercises.

The Bowflex Xtreme 2 SE unique 5-way hand-grip/ankle cuffs which is designed to add flexibility and performance to your workouts, with functions including Regular Grip, Non-grip Cuff, Ankle Cuff, Foot Cuff, and Shoulder Cuff.

The Bowflex Xtreme 2 SE’s multiple cable/pulley positions enable you to change your angle of resistance for increased effectiveness of many exercises.

The Bowflex Xtreme 2 SE Home Gym offers over 70 gym-quality exercises, including 6 chest, 3 abdominal, 16 back, 14 shoulder, 24 arm, and 10 leg exercises.  See the full list of exercises that can be performed with this home gym here:  List of Exercises for the Bowflex Xtreme 2 SE Home Gym.

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Let’s take a look at the features and specifications in detail of the Bowflex Xtreme 2 SE to help you decide if it’s the best home gym for you:

The Benefits of Weight Lifting & Resistance Training for Women

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When you think of weight-lifting, you can’t help but imagine big men with bulging muscles, but lifting weights and resistance training isn’t just for men and doesn’t necessarily mean building bulging muscles!  For women, weight lifting and resistance training performed in a sensible way can bring a host of health benefits as well as helping to tone the body.

As we get older, women can have a tendency to:

·         Put more weight on - leading to a higher risk of developing diseases like heart disease and diabetes.

·         Develop flabby arms - the so-called “bingo wings”!

·         Lose bone density - leading to a higher risk of osteoporosis.

·         Lose joint mobility.

·         Lose muscle – between the ages of 30 and 50 you’re likely to lose around 10% of your body’s total muscle.

Weight-lifting and resistance training can help improve all of the above, providing that it is performed in a sensible way.  Medium intensity resistance training performed just 3 times a week could help improve your overall health and well-being, leading to a stronger, healthier and more confident YOU!

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Let’s take a look at some of the benefits that lifting weights and resistance training can bring for women (and men!):

Bowflex Blaze Home Gym with Over 60 Gym-Quality Exercises, Reviewed

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The Bowflex Blaze Home Gym offers the user over 60 gym-quality exercises enabling you to give all your muscle groups a good workout.  The Bowflex Blaze Home Gym is considered to be a serious piece of fitness equipment, it’s like having a whole training gym in your own home. 

Strength training with the Bowflex Blaze Home Gym will help to build, shape and sculpt your muscles just how you want them.

The Bowflex Blaze Home gym offers the user a much safer way to workout with strength training exercises.  The Bowflex Power Rod technology offers you resistance/weight similar to that of free weight lifting but without the risk of joint pain that is normally associated with free weight lifting.  The power rods are manufactured for strength, quality and durability.  In fact, Bowflex are so confident that you cannot wear the power rods out, that they offer a no-time-limit warranty on them.

The Bowflex Blaze has a lat tower with an angled lat bar to enable the user to quickly build up their back and shoulder muscles.  It also has a lower pulley/squat station which enables the user to build up their glutes, quads and hamstrings as well as to do squats.  The Bowflex Blaze also comes with a leg extension/leg curl attachment to help the user to develop strong leg muscles.

The Bowflex Blaze Home Gym is equipped with a sliding seat which allows the user to perform aerobic rowing and leg presses.  These sorts of exercises will also help to improve your cardiovascular health.

Custom workouts are easily obtained with the Bowflex designed triple-function handgrips and ankle cuffs along with multiple cable and pulley positions.  Alternatively, why not try the famous Bowflex 20-minute workout to put you through your paces.

The Bowflex bench folds to help save space.

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Helpful tip:  The more muscles you have, the higher your metabolism will be and you will burn more calories, i.e. lose more fat.

Let's take a closer look at the features and specifications of the Bowflex Blaze Home Gym to help you decide if it's the right home gym for you: