NordicTrack Fusion CST with iFit, Review

Ad >>Click here to buy
NordicTrack Fusion CST
at a LOW PRICE online<<

The NordicTrack Fusion CST with iFit is ideal for anyone looking to perform high-intensity cardio and strength training workouts for the entire body in the comfort of their own home.

Build muscle, increase stamina, tone-up and burn calories with NordicTrack Fusion CST’s interactive strength-training machine with 20 intense power digital resistance levels.

The NordicTrack Fusion CST utilizes an inertia-enhanced flywheel with SMR (silent magnetic resistance) for smooth seamless transitions and features 6 integrated ergonomic handles (removable), 6 precision cable ends, 2 ankle strap accessories and 2 squat pulleys for a wide range of strength, cross-training and HIIT exercises.

Pairs of pulleys are located on the Fusion at low, mid and high levels to give you a wide-range of training options, enabling you to tone your entire body including your arms, legs, core and abs.

NordicTrack Fusion CST with iFit
& Portal 10i HD Touchscreen Tablet

With NordicTrack Fusion CST’s interactive iFit training (1 year’s iFit membership included) you can connect to a wide range of training routines designed by personal coaches including:  on-demand, live, high-energy and new daily workouts.

On-demand workouts feature Live Interactive Training with Trainer Control (trainer-led resistance) as elite iFit trainers digitally auto-adjust the Fusion CST’s resistance in real time (eliminates pauses as you don’t have to stop to adjust the resistance yourself!) for optimal results.  The iFit trainers motivate and support you throughout your workout.

There’s a wide range of programs to choose from to keep your workouts varied including:  beginner, cardio, fat-burning, toning, strength training, studio sessions, HIIT training, bootcamp, cross training and more!

The NordicTrack Fusion CST comes with a Portal 10i HD Touchscreen Tablet for iFit connectivity as well as an iFit Bluetooth chest strap for accurate heart-rate monitoring that helps you to keep within your own target heart-rate zone.

To keep you motivated, the NordicTrack Fusion CST’s iFit tracks and displays real-time performance stats including heart-rate, resistance, and power output.

As an alternative to working out with the iFit, you can perform manual workouts on the NordicTrack Fusion CST and change the resistance level yourself with a simple touch of a button, putting you in total control of your workout.

Continuous workout stats will be displayed on the Fusion CST’s advanced console including heart-rate, resistance, watts and watts meter.  After you’ve finished your workout, the console will display the total calories you burned during your workout as well as the average maximum power output in watts of your workout.

Durably constructed, the NordicTrack Fusion CST comes with a 10 year frame warranty and a 1-year warranty on parts and labor.

Ad >>Click here to buy the NordicTrack Fusion CST with iFit at a LOW PRICE online<<

Let’s take a glance at the NordicTrack Fusion CST’s features and specifications laid out in the easy-to-read bullet-points below to help you decide if it’s the best cardio and strength training machine for you:

Bowflex SelectTech ST 552 Adjustable Dumbbells, Review

Ad >>Click here to buy
Bowflex SelectTech ST 552
at a LOW PRICE online<<

The Bowflex SelectTech ST 552 Adjustable Dumbbells (pair) does away with the need for a whole rack of dumbbells taking up precious space!

Each Bowflex ST 552 Adjustable Dumbbell replaces 15 pairs of traditional dumbbells and utilize a unique and easy-to-use selection dial system to adjust the dumbbell – simply turn the end dials to select the desired weight you wish to lift.

Metal plates encased
in durable molding

This unique system enables you to switch quickly and easily from one exercise to the next and the metal plates encased in durable molding construction provides a smooth and quiet lift.

Each Bowflex SelectTech ST 552 Adjustable Dumbbell can be adjusted from 5 lbs up to 52.5 lbs (in 2.5 lb increments up to the first 25 lbs).  The full range of weight settings are:  5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, 52.5 lbs.

The Bowflex SelectTech ST 552 Adjustable Dumbbells are compatible with the FREE Bowflex SelectTech training app on both iOS and Android, and offer versatile workouts for all the major muscle groups of the body including your legs, abs, chest, back, shoulders and arms.

Ad >>Click here to buy the Bowflex SelectTech ST 552 Adjustable Dumbbells (pair) at a LOW PRICE online<<

Also available, Bowflex SelectTech Dumbbell STAND or Bowflex ST 552 Adjustable Dumbbells & Stand BUNDLE:

Bowflex SelectTech
Dumbell Stand

Available separately or as a bundle, the useful SelectTech Dumbbell Stand eliminates the need to bend down to pick up the weights and has a handy towel rack built into it.  The SelectTech Dumbbell Stand is compatible with both the Bowflex SelectTech 552 and SelectTech 1090 dumbbells.

Stand dimensions with dumbbells in stand:  30" x 20.5" x 24.5"


Ad >>Click here to buy the Bowflex SelectTech Dumbbell STAND at a LOW PRICE online<<

Ad >>Click here to buy the Bowflex SelectTech ST 552 Adjustable Dumbbells & Stand BUNDLE at a LOW PRICE online<<

Let’s take a closer look at the features and specifications in detail of the Bowflex SelectTech ST 552 to help you decide if it’s the best adjustable dumbbell for you:

Valor Fitness BD-7 Power Rack with Lat Pull, Review

Ad >>Click here to buy
Valor Fitness BD-7 Power Rack
at a LOW PRICE online<<

The Valor Fitness BD-7 Power Rack with Lat Pull offers a great range of strength training exercises to help you achieve a sculpted “ripped” physique.

The Valor Fitness BD-7 Power Rack offers intense strength exercises including lat pull downs, squats, military press, pull-ups and more!

The Valor Fitness BD-7 is constructed with a sturdy 2x2” steel main frame and features 4 solid steel chrome adjustable weight bar supports, 2 solid steel squat safety bars and 17 variable positions for bar supports ranging in height from 17.5” up to 68”.  This power rack is compatible with a 7ft Olympic size barbell (not included).

The Valor Fitness BD-7 Power Rack features a lat pull-down station with plate-loading carriage.  The lat pull allows for up to 250 lbs weight.  The lat attachment is compatible with standard 1” weights (not Olympic).

In addition, the Valor BD-7 features a solid steel chrome pull-up bar with grips, a low pulley station for seated and upright rows, and a foam-covered utility bar that can be used for curls or other accessories.  Each bar holder allows for up to 500 lbs maximum weight.

The Valor BD-7 also features four 8” weight plate storage pegs for ease of access (weight plates not included).

The Valor BD-7 Power Rack does NOT come with a dip station or bench but is compatible with them (available separately). 

Solidly built, the Valor Fitness BD-7 Power Rack weighs around 135 lbs and measures 47” deep x 63.5” wide x 82” high (outer measurements) / 39” deep x 43.5” wide x 80” high (inner measurements).  The measurement to the top of the Lat attachment is 85.5” at the highest point.

Ad >>Click here to buy the Valor Fitness BD-7 Power Rack with Lat Pull Attachment, at a LOW PRICE online<<

Let’s take a look at the features and specifications in detail of the Valor Fitness BD-7 to help you decide if it’s the best Power Rack for you:

Marcy Olympic Strength Cage SM-3551, Review

Ad >>Click here to buy
Marcy Olympic Strength Cage
at a LOW PRICE online<<

Tone and strengthen your muscles with the Marcy Olympic Strength Cage SM-3551.

The Marcy power cage system offers the ability to perform a wide range of workouts with its pull-up bar, weight trolley, pulley system, commercial-style bar catches, abdominal crunch station, dip bars and leg anchors. 

The Marcy SM-3551 Olympic Strength Cage offers a wide range of upper and lower body exercises with its high and low pulley system.  You can use standard 1” weight plates or Olympic size weights (weights not included) with the included Olympic plate adaptor sleeve with this pulley system.  The pulleys offer intense training exercises, helping to target all muscles including the core and abs.

High and low pulley system

Multi-handle pull-up station

The Marcy Olympic Strength Cage’s multi-handle pull-up station is ideal for upper body exercises and strengthening the shoulders.  It features wide and narrow hand grip positions so you can shift the emphasis of your workout onto your back or biceps – just use the wider grip for back muscle exercises or narrow grips for bicep muscle exercises.

The Marcy SM-3551 features adjustable commercial-style bar catches for easy barbell placement - compatible with 7ft weight bar (not included).

The Marcy power cage’s integrated dip bars (foam covered for comfort) are specifically designed for targeting your triceps and chest muscles.

Integrated dip bars

Weight storage rack & shelves

The Olympic Strength Cage even includes an integrated weight storage rack and shelves for organizing your weights and dumbbells (weights/dumbbells not included).

The Marcy Olympic Strength Cage also features heavy-duty leg anchors for total leg development.  They are constructed with high-quality foam and double-stitched vinyl covering for long-lasting durability.  Sit-up ankle securing pads are also included with this unit.

The Marcy SM-3551 Olympic Strength Cage does not come with a bench but can accommodate a bench for incline, decline and flat exercises.

Ad >>Click here to buy the Marcy Olympic Strength Cage SM-3551 at a LOW PRICE online<<

Let’s take a look at the features and specifications in detail of the Marcy SM-3551 to help you decide if it’s the best Olympic Strength Cage for you:

Bowflex Revolution Home Gym, Review

Ad >>Click here to buy
Bowflex Revolution Home Gym
at a LOW PRICE online<<

The Bowflex Revolution is Bowflex’s top of the range home gym, offering over 100 exercises and duplicating virtually every exercise from your local gym machine to tone and strengthen all the major muscle groups for a total body workout.

Sturdily built with a compact design, the Bowflex Revolution features a horizontal platform with a space-saving folding bench.

The Revolution home gym utilizes Bowflex’s unique SpiraFlex resistance technology which combines with the unit’s Freedom Arms (variable independent pulleys) to deliver ultra-smooth and consistent resistance throughout the entire range of motion.

The Bowflex Revolution’s Freedom Arms adjust 170 degrees, enabling you to work muscles from various angles with 10 different settings.  This unique system allows you to quickly and easily change the direction of resistance to work your upper body muscles from a variety of angles for increased effectiveness.

The Bowflex Revolution Home Gym utilizes lightweight interlocking plates for quick and easy resistance adjustments from 10 to 220 lbs (upgradable to 300 lbs).

The Bowflex Revolution supports cardio rowing and includes a leg press plate to work your lower body and also comes with a 5-position foot harness to add flexibility and performance to your workouts.  Additional options include a preacher curl attachment and gym style ab attachment.

The Bowflex Revolution Home Gym offers a huge variety of gym-quality exercises and it’s quick and easy to move from one exercise to the next.  Exercises that can be performed with this home gym include 21 arm exercises, 18 chest exercises, 8 ab exercises, 15 back exercises, 22 shoulder exercises and 17 leg exercises.  The exercises can be adapted to suit your own needs offering endless possibilities.  See the full list of exercises that can be performed with this home gym here:  “List of Exercises for the Bowflex Revolution Home Gym”.

Ad >>Click here to buy the Bowflex Revolution Home Gym at a LOW PRICE online<<

Let’s take a look at the features and specifications in detail of the Bowflex Revolution to help you decide if it’s the best home gym for you:

Ancheer Vertical Climber & Exercise Bike in 1 Machine, Review

Ad >>Click here to buy
Ancheer Vertical Climber Machine
at a LOW PRICE online<<

Simulate mountain climbing in the comfort of your own home with the Ancheer Vertical Climber Machine and get the added bonus of a basic exercise bike – all in 1 machine!

Using your body weight as resistance, the Ancheer Vertical Climber gives a workout similar to rock climbing.

It offers multiple settings so you can choose the level of difficulty and combines cardio exercise with a full-body workout that targets all the major muscle groups of the body - toning your legs, abs, triceps and biceps, as well as burning calories to help you lose weight.

Incorporates a
basic exercise bike

The Ancheer Vertical Climber Machine is ergonomically designed and has adjustable climbing arms for different user heights (height limit 190 cm / max user weight limit 330 lbs).  It features isometric non-stick grips for comfort and has a 75 degree inclination for safe and stable operation.

Uniquely designed, the Ancheer Vertical Climber Machine incorporates the added bonus of a basic exercise bike.  The bike has very little resistance but is ideal for warm-up exercises to help prevent leg sprains.  The bike has large pedals with adjustable foot straps for safety and the handles feature thick-padding for user comfort.

LED monitor

The Ancheer Vertical Climber Machine comes with an LED monitor for both the climber and the bike which displays motivating workout stats as you exercise, including time, speed, distance, scan, and calories.

The Ancheer Vertical Climber Machine features a folding frame designed for easy storage.

Ad >>Click here to buy the Ancheer Vertical Climber & Exercise Bike in 1 Machine, at a LOW PRICE online<<

Useful tips:

·       Just a 30 minute workout on a Vertical Climber could burn around 250 calories, depending on the intensity of the workout

·       Vertical Climbers give an effective total body workout without putting undue stress on the lower body (lower impact on joints)

Let’s take a look at the features and specifications in detail of the Ancheer Vertical Climber to help you decide if it’s the right mountain climbing machine for you:

Alpine Elliptical Glider Machine, Review

Ad >>Click here to buy
Alpine Elliptical Glider 
at a LOW PRICE online<<

Get a total-body low-impact cardio workout and burn calories to lose weight with the Alpine Elliptical Glider Machine.

The Alpine Elliptical Glider Machine is suitable for people of all ages and fitness levels.  This gliding exercise machine focuses on stretching and strengthening your muscles in a low-impact way that’s easier on your joints compared with many other types of exercise.

The Alpine Elliptical Glider Machine is designed with a dual-action split suspension system that provides a complete range of motion and freedom of movement.  This unsurpassed range of motion allows you to go fluidly from a slow walk to a full run with no sudden jarring stops.

The Alpine Elliptical Glider Machine offers a maximum 90 degrees amplitude of the swing pedal.

It’s straightforward and easy to use – stand on the machine and start moving your legs back and forth.  As the pedals move, so do the handlebars so you effectively work both your lower and upper body together.  The Alpine Elliptical Glider has no built-in resistance levels so you can effectively control the intensity of the workout yourself – lengthen your stride and increase your speed by moving your legs faster with a wider stride to increase the intensity closer to a running speed or slow down your speed and decrease the width between your stride for a slower walking pace.

Alpine Glider's electronic display

Sturdily constructed, the Alpine Elliptical Glider is stable and comfortable to use, offering a maximum user weight capacity of 250 lbs.  The foot platforms feature a safe non-skid design and the handlebars are covered with high-density foam EVA cotton for extra comfort.

The Alpine Elliptical Glider comes with an electronic display that shows your workout stats as you exercise including time, speed, distance and calories burned to help keep you motivated.

To help save space when not in use, the Alpine Elliptical Glider features a folding frame design and rear-mounted transportation wheels so you can easily store the machine away or move to a new location if required.

Ad >>Click here to buy the Alpine Elliptical Glider Machine at a LOW PRICE online<<

Let’s take a look at the features and specifications in detail of the Alpine Elliptical Glider to help you decide if it’s the best fitness machine for you:

Bowflex Xtreme 2 SE Home Gym, Review

Ad >>Click here to buy
Bowflex Xtreme 2 SE Home Gym
at a LOW PRICE online<<

The Bowflex Xtreme 2 SE Home Gym is sturdily constructed with a compact design to take up less space in your home, and offers a total-body workout with over 70 exercises.

The Bowflex Xtreme 2 SE Home Gym includes a Lat Tower with angled lat bar, leg extension, abdominal crunch harness and a 4-position lower pulley squat station.

The Bowflex Extreme 2 SE’s patented Power Rods provide resistance or weight and is as good as free weights but without the inertia or risk of joint pain that is typically associated with traditional free weights.

The Bowflex Xtreme 2 SE allows you to hook 1, 2, 3, 4 or all of your Power Rod units to the cable pulley system – you can start with as little as 5 lbs of resistance and go all the way up to 210 lbs.  It’s even upgradable up to 410 lbs. (210 lbs Power Rod Resistance included.  Upgrades available – 310 lbs or 410 lbs)

You can power through your workouts without interruption with the Bowflex Xtreme 2 SE’s revolutionary No-change Cable Pulley System, which means you never have to change cables when moving from squats to lats to leg workouts.  This unique system not only saves you time, but keeps your heart-rate up as you continue your workouts.

Bowflex Xtreme 2 SE, with
ergonomic adjustable seat

For user comfort, the Bowflex Xtreme 2 SE Home Gym features an ergonomic adjustable seat with polyurethane cushioning.  This newly designed seat provides added back support when performing leg exercises and knee support when performing lat exercises.

The Bowflex Xtreme 2 SE unique 5-way hand-grip/ankle cuffs which is designed to add flexibility and performance to your workouts, with functions including Regular Grip, Non-grip Cuff, Ankle Cuff, Foot Cuff, and Shoulder Cuff.

The Bowflex Xtreme 2 SE’s multiple cable/pulley positions enable you to change your angle of resistance for increased effectiveness of many exercises.

The Bowflex Xtreme 2 SE Home Gym offers over 70 gym-quality exercises, including 6 chest, 3 abdominal, 16 back, 14 shoulder, 24 arm, and 10 leg exercises.  See the full list of exercises that can be performed with this home gym here:  List of Exercises for the Bowflex Xtreme 2 SE Home Gym.

Ad >>Click here to buy the Bowflex Xtreme 2 SE Home Gym at a LOW PRICE online<<

Let’s take a look at the features and specifications in detail of the Bowflex Xtreme 2 SE to help you decide if it’s the best home gym for you:

Get the Benefits of Cycling and Rowing in 1 Machine with the Stamina 15-9003 Deluxe Conversion II Recumbent/Rower, Reviewed

Ad >>Click here to buy 
Stamina 15-9003 Deluxe Conversion II 
Recumbent/Rower 
at a LOW PRICE online<<

The Stamina 15-9003 Deluxe Conversion II combines a recumbent exercise bike with a rowing machine all in one!

If you like the idea of both cycling and rowing but haven't got the space for 2 separate machines, then this Stamina 15-9003 2-in-1 machine is just what you need, saving you both space and hard earned cash!

Switching between the bike and the rower is easy and hassle-free.

The Stamina 15-9003 Deluxe Conversion II Recumbent/Rower features a recumbent bike seat which helps to support your back while you exercise.  This type of seat is ideal for people who have a weak back or who are recovering from injury but have been advised to exercise.

Stamina 15-9003's
electronic monitor

In addition to cycling and rowing, the Stamina 15-9003 features a Top Bar to enable you to perform additional upper body exercises including bicep curls, forearm curls and tricep kickbacks.  There's also an additional resistance cord that can be attached under the seat to enable you to perform light leg presses.

The Stamina 15-9003 Recumbent/Rower utilizes smooth and quiet magnetic resistance with 8 levels to choose from so you can work at your own pace and build yourself up.

An electronic monitor with an easy-to-read LCD display  is included with the Stamina 15-9003 so you can track your workout progress, including time, distance, speed, calories burned and pulse.

Ad >>Click here to buy the Stamina 15-9003 Deluxe Conversion II Recumbent/Rower, at a LOW PRICE online<<

Useful tips: 

·       Just 30 minutes cycling on an exercise bike can burn between 207-345 calories for ladies, or 252-420 calories for men, depending on the intensity of the cycling.

·       Just 30 minutes rowing on a rowing machine can burn between 262-449 calories for ladies or 310-531 calories for men, depending on the intensity of the rowing.

There’s so much packed into this 2-in-1 exercise machine!  Let’s take a look at the features and specifications in detail of the Stamina 15-9003 Deluxe Conversion II Recumbent/Rower:

Stamina 1215 Orbital Rowing Machine, Review

Ad >>Click here to buy 
Stamina 1215 Orbital Rowing Machine 
at a LOW PRICE online<<

The Stamina 1215 Orbital Rowing Machine features Free Motion Arms for a full range-of-motion rowing that mimics the feel of real water rowing.

The Stamina 1215 incorporates a smooth hydraulic cylinder resistance system with adjustable tension controls.  The precision extruded aluminum beam features a deluxe ball bearing roller system that allows the seat to smoothly glide along the beam.  You can increase the incline of the beam to increase the intensity of your workout to keep your workouts progressively challenging.

Stamina 1215 fitness monitor

Built with comfort and ergonomics in mind, the Stamina 1215 Rower features a comfortable thick-padded seat and pivoting foot plates.

The Stamina 1215 comes with a single-button multi-function fitness monitor which displays workout stats such as time, speed, distance, row count, miles rowed, and calories burned.

With the Stamina 1215 you can choose whether to use the orbital motion or traditional up/down rowing motion depending on how you feel.  The adjustable-resistance rowing arms feature comfortable foam grips for a sure stable hand-grip, and the arms can be folded for storage.

Built with a compact and portable design, the Stamina 1215 Orbital Rowing Machine is ideal for home use and offers one of the best all-round fitness activities, working all the major muscle groups including the legs, arms, abs, buttocks and back.  Rowing is one of the best low-impact total body aerobic workouts you can do, helping to increase your metabolism, improve your cardiovascular health, burn fat, strengthen muscles, and tone the body.

Ad >>Click here to buy the Stamina 1215 Orbital Rowing Machine with Free Motion Arms, at a LOW PRICE online<<

Useful tip:  Just 30 minutes on an indoor rowing machine could burn between 262-449 calories for women or 310-531 calories for men, depending on the intensity of the rowing.

Let’s take a look at the features in detail of the Stamina 1215 Orbital to help you decide if it’s the right indoor rowing machine for you:

Target All Muscle Groups with a Total Gym XLS Trainer, Reviewed

The Total Gym XLS Trainer comes complete with a total fitness system which includes workouts and workout tools for over 80 exercises that target all muscle groups to help improve not just your strength, but your cardiovascular system too. It works both your upper and lower body, as well as your abdominals.

 

Ad >>Click here to buy 
Total Gym XLS Trainer 
at a LOW PRICE online

Total Gym XLS Trainer,
 folds for storage

The XLS Trainer is Total Gym’s top of the range model, offering an upgraded comfort system with better padding on the glide board over previous models.  In addition, the Total Gym XLS features a new pulley and cable system, and an improved squat stand.  Accessories included with the Total Gym XLS will help to add new dimensions to your workouts, including a leg pull accessory to help work your quads and hamstrings, flexible nylon straps handles, a wing attachment to help tone your back and arm muscles.

Total Gyms were originally built for rehabilitation centers to help people recovering from physical injuries.  With this in mind, the Total Gym XLS Trainer’s comfortable padded glide board with head rest offers superb support for the back, and the smooth gliding motion is easy on the joints.

Ideal for home use, the Total Gym XLS Trainer comes with 5 workout DVDs, an exercise wall chart, and a nutritional program/meal planning guide.  To save space, the XLS Trainer folds for easy storage.

Ad >>Click here to buy the Total Gym XLS Trainer at a LOW PRICE online<<

Helpful tip:  Increasing lean muscle mass will help to increase your metabolism which in turn will burn more calories, i.e. help you to lose more fat.

Let’s take a look at the features and specifications in detail that the Total Gym XLS Trainer has to offer:

Stamina Air Rower Rowing Machine, Review

Ad >>Click here to buy 
Stamina Air Rower Rowing Machine 
at a LOW PRICE online<<

Solidly built for a smooth and comfortable workout, the Stamina Air Rower offers a low-impact full-body workout, helping to strengthen all the major muscles groups in the body.

The Stamina Air Rower Rowing Machine utilizes wind resistance for a smoother rowing stroke and allows the rower to determine their own level of resistance – the harder and faster you row, the greater the resistance will be.

Everything about the Stamina Air Rower is designed with comfort in mind.  The Stamina Air Rower features a comfortable upholstered padded sliding seat that glides smoothly and easily along the oversized angled seat rail.  The textured handgrips are designed to give a stable and secure grip as you row.  The large footplates come with nylon foot straps that can be easily adjusted to accommodate any user size.

The Stamina Air Rower is equipped with a multi-function electronic Performance Monitor that displays your workout stats including time, distance, speed, and calories burned.

To save space when not in use, the Stamina Air Rower’s steel frame folds and the whole machine can be easily rolled away on its built-in wheels.

Ad >>Click here to buy the Stamina Air Rower Rowing Machine at a LOW PRICE online<<

Useful tip: 

·       Just 30 minutes rowing on a rowing machine could burn between 262-449 calories for women or 310-531 calories for men, depending on the intensity of the rowing.

·       Rowing can help to strengthen all the major muscle groups in the body, including legs, arms, shoulders, abdominals, back, and buttocks.

Let’s take a look at the features in detail of the low-priced Stamina Air Rower to help you decide if it’s the right rowing machine for you:

Benefits of Rowing

Ad >>Click here to buy 
Concept2 Rowing Machine 
at a LOW PRICE online<<

Rowing is one of the best all-round exercises you can do to improve your cardiovascular health, as well as building strength in your muscles and toning your entire body.

Rowing gives a highly effective and efficient total body workout, yet belongs to the group of low-impact workouts which means that it’s kinder to your joints than many other forms of exercise.

Rowing utilizes all the major muscle groups of the body including:

·         Back

·         Legs

·         Hips

·         Arms

·         Shoulders

·         Buttocks

·         Abdomen

Rowing is one of the best low-impact exercises you can do to help strengthen muscles in the back.

List of Strength Exercises for Bowflex PR3000 Home Gym

Bowflex PR3000 Home Gym

The Bowflex PR3000 Home Gym offers the ability to perform a range of over 50 gym quality exercises to effectively tone and strengthen core muscles throughout the body.

It is recommended that you exercise 3 times a week for 20 minutes per workout session.  Wear rubber soled athletic shoes and appropriate clothing that allow you move freely while exercising.  Always perform some stretching before your exercise workout to help warm up the muscles.

Ad >>Click here to buy the Bowflex PR3000 Home Gym at a LOW PRICE online<<


Here’s a list of some of the most popular exercises you can perform with the Bowflex PR3000 Home Gym:

List of Strength Exercises for Bowflex PR1000 Home Gym

Bowflex PR1000 Home Gym

The Bowflex PR1000 Home Gym offers the ability to perform a range of over 30 gym quality exercises to effectively tone and strengthen core muscles throughout the body.

It is recommended that you exercise 3 times a week for 20 minutes per session.  Wear rubber soled athletic shoes and appropriate clothes that allow you freedom of movement.  Always perform some stretching before exercising to help warm up the muscles.

Ad >>Click here to buy the Bowflex PR1000 Home Gym at a LOW PRICE online<<

Ad >>Click here to buy the Bowflex PR1000 100661 MY17 Home Gym at a LOW PRICE online<<

Here’s a list of some of the most popular exercises you can perform with the Bowflex PR1000 Home Gym:

Bowflex PR1000 versus Bowflex PR3000 Home Gym, Compared

The Bowflex PR1000 and Bowflex PR3000 Home Gyms enable you to get a total body strength workout in the comfort of your own home at an affordable price.

Both the Bowflex PR1000 and Bowflex PR3000 are high quality, well-built and versatile Home Gyms, offering a great variety of strength exercises, enabling you to strengthen the muscles in your abs, arms, chest, back, shoulders, and legs.

Featuring Bowflex’s unique patented Power Rods, both the PR1000 and PR3000 provide resistance or weight that feels as good as free weights but without the inertia or risk of injury/joint pain that’s traditionally associated with free weights.

 

Ad >>Click here to buy 
Bowflex PR1000 Home Gym 
at a LOW PRICE online<<

Ad >>Click here to buy 
Bowflex PR3000 Home Gym 
at a LOW PRICE online<<

The Bowflex PR3000 Home Gym is the higher-end model over the PR1000, and as you would expect retails at a higher price, so what are you getting for the extra cash and do you really need the extra features or is the PR1000 good enough for you?

To begin with, there is a marked difference in the build of the two Bowflex machines, with the PR1000 being a Horizontal platform which folds to save space, whereas the PR3000 is a Vertical platform.

Both of the Bowflex Home Gyms feature a 210 lbs Power Rod Resistance but the PR3000 is upgradeable up to 310 lbs whereas the PR1000 is not upgradable.

The Bowflex PR3000 offers the ability to perform more strength exercises than the PR1000 - over 50 exercises with the PR3000 compared to over 30 exercises with the PR1000.

However, the Bowflex PR1000 includes a rowing machine rail to perform cardio rows which the PR3000 does not have.

Ad >>Click here to buy the Bowflex PR1000 Home Gym at a LOW PRICE online<<

Ad >>Click here to buy the Bowflex PR3000 Home Gym at a LOW PRICE online<<

UPDATE - New model now available - Bowflex PR1000 100661 MY17 Home Gym:

Ad >>Click here for more info or to buy the Bowflex PR1000 100661 MY17 Home Gym at a low price online<<

Let’s take a look at the main differences and similarities in features between the Bowflex PR1000 and PR3000 Home Gyms to help you decide which is the best Home Gym for you: