Wednesday, 9 March 2016

Get the Benefits of Cycling and Rowing in 1 Machine with the Stamina 15-9003 Deluxe Conversion II Recumbent/Rower, Reviewed

Get the benefits of cycling & rowing in 1 machine with a Stamina 15-9003 Deluxe Conversion II Recumbent/Rower
>>Click here to buy 
Stamina 15-9003 Deluxe Conversion II 
Recumbent/Rower 
at a competitive price online<<
(Editor's note:  review updated 2016)

The Stamina 15-9003 Deluxe Conversion II combines a recumbent exercise bike with a rowing machine all in one!

If you like the idea of both cycling and rowing but haven't got the space for 2 separate machines, then this Stamina 15-9003 2-in-1 machine is just what you need, saving you both space and hard earned cash!

Switching between the bike and the rower is easy and hassle-free.

The Stamina 15-9003 Deluxe Conversion II Recumbent/Rower features a recumbent bike seat which helps to support your back while you exercise.  This type of seat is ideal for people who have a weak back or who are recovering from injury but have been advised to exercise.

Stamina 15-9003's monitor, image
Stamina 15-9003's
electronic monitor
In addition to cycling and rowing, the Stamina 15-9003 features a Top Bar to enable you to perform additional upper body exercises including bicep curls, forearm curls and tricep kickbacks.  There's also an additional resistance cord that can be attached under the seat to enable you to perform light leg presses.

The Stamina 15-9003 Recumbent/Rower utilizes smooth and quiet magnetic resistance with 8 levels to choose from so you can work at your own pace and build yourself up.

An electronic monitor with an easy-to-read LCD display  is included with the Stamina 15-9003 so you can track your workout progress, including time, distance, speed, calories burned and pulse.




Useful tips: 
·       Just 30 minutes cycling on an exercise bike can burn between 207-345 calories for ladies, or 252-420 calories for men, depending on the intensity of the cycling.
·       Just 30 minutes rowing on a rowing machine can burn between 262-449 calories for ladies or 310-531 calories for men, depending on the intensity of the rowing.


There’s so much packed into this 2-in-1 exercise machine!  Let’s take a look at the features and specifications in detail of the Stamina 15-9003 Deluxe Conversion II Recumbent/Rower:


Features of the Stamina 15-9003 Deluxe Conversion II Recumbent/Rower:

·        2-in-1 home gym exercise machine – recumbent bike and rowing machine.
·        Constructed with sturdy steel, together with an extruded aluminium rowing beam.
·        Features a Top Bar which enables you to perform additional upper body exercises including bicep curls, forearm curls and tricep kickbacks.
·        As well as the Top Bar, there is an additional resistance cord that can be attached under the seat which enables you to perform additional light leg presses.
·        Electronic monitor features a large LCD screen and enables you to keep track of your workout progress.
·        Workout progress displayed includes:  speed, time, distance, calories, and pulse.
·        Measures your heart beats per minute via hand-pulse sensors that are build into the hand-grips.
·        8 levels of smooth quiet magnetic resistance.
·        The recumbent seat is built for comfort with molded foam-padding and a backrest to support your lower back.  You can use the seat to glide back and forth with the rowing machine or stationary for the bike.
·        All the pedals on the Stamina 15-9003 have foot straps for safety and to keep your feet from slipping.
·        Rotating rowing pedals.
·        Folding frame for easy storage and transport wheels for easy portability.
·        The maximum user weight limit advised for this machine is 250 lbs.
·        The machine itself weights approx. 105 lbs.
·        The overall size of the machine measures approx. 74.5” long x 10” wide x 25.5” high.

Summary

The Stamina 15-9003 Deluxe Conversion II Recumbent/Rower really is an amazing machine for the money.  You get the benefit of cycling and rowing on one machine, saving you money and floor space.  It’s well constructed and offers a smooth and quiet workout, enabling you to watch TV or listen to music while you exercise.

Stamina 15-9003 Deluxe Conversion II Recumbent/Rower, picture, review features & specifications
Stamina 15-9003 Deluxe Conversion II Recumbent/Rower



Benefits of Cycling and Rowing

The benefits of cycling and rowing to your health and fitness regime are numerous.  Both cycling and rowing are low-impact forms of exercising which means that they exert less impact on your body and joints than other forms of exercise.

·        Cycling is a great cardiovascular exercise, and gives your lower body a good workout, strengthening the muscles in your legs, hips, thighs and buttocks.

·        Rowing is a great aerobic exercise which works the entire body, strengthening all the major muscles in your legs, arms, shoulders, abdominals and buttocks.


See what customers who have bought the Stamina 15-9003 Deluxe Conversion II Recumbent/Rower have to say about it:

T.S.:
“The Stamina 15-9003 Deluxe Conversion II Recumbent/Rower really is a fantastic piece of equipment.  This 2 for 1 doesn’t compromise on quality.  In fact, it’s more like a 3 in 1 with the additional strength training (the manual includes illustrations of strength training exercises you can do with this machine).  It took me around 1 hour to put this machine together.  The monitor has several different modes to track progress and is a nice quality.  I’m very impressed with it.  Exercising can be boring, so it’s good to be able to mix it up a bit with this machine.  I highly recommend it.”

S.H.:
“I’ve had the Stamina 15-9003 for a few months now.  Overall I’m very pleased with it.  It’s sturdy and well constructed and very smooth in operation.  It’s excellent value to get a recumbent exercise bike and rowing machine in one.  It was fairly simple to assemble.  I can get a good workout with either the bike or the rower and there’s plenty of resistance for moderate exercise.  I like the fact that the monitor is built in to the machine rather than sitting on top like some of the cheaper models.  Both the rower and the bike are very smooth.  The rowing motion feels natural and the recumbent position of the bike is comfortable.  I love the fact that I can work up a sweat without leaving the house!  I highly recommend this machine.”

B.O.:
“This Stamina 15-9003 Recumbent/Rower is an excellent machine.  I bought it because it has both the recumbent bike and the rower.  The quality of this machine is the best I’ve ever had with any exercise machine.  This machine is sturdy, quiet and easy to use.  I can swap from bike to rower in seconds, which makes it easy to rotate every few miles if I want.  It has the added bonus of strength training while standing by simply pulling the resistant bar.  The machine is easy to fold up if required.  I recommend this Recumbent/Rower for its ease of use and good quality.”


Stamina 15-9003 Deluxe Conversion II Recumbent/Rower, review features of this 2in1 combined recumbent exercise bike and rowing machine, buy at low discounted price


N.B.  It's always advisable to consult your doctor or health care professional if you are new to exercise or have any concerns relating to your health and fitness regime.

See also Benefits of Rowing

Prices/discounts indicated correct at time of writing/publishing.  E&OE.





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