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The Sunny Health & Fitness SF-RW5623 Rower features 8 levels of magnetic resistance which is easily adjusted via a simple turn-knob to increase or decrease the intensity of your workout.
For additional challenge, the Sunny SF-RW5623 also features air resistance via the integrated fan wheel that creates a dynamic response with every pull. (Air/fan resistance works on the premise that the harder/faster you row, the harder the resistance will be.)
One advantage of the air/fan resistance system is that it creates a nice breeze which helps to keep you cool as you exercise.
The Sunny Health & Fitness SF-RW5623 Rower comes with a simple-to-use digital LCD monitor that displays motivating workout stats as you exercise including time, row count, total count, calories and scan.
The Sunny Health & Fitness SF-RW5623 Rower comes with a simple-to-use digital LCD monitor that displays motivating workout stats as you exercise including time, row count, total count, calories and scan.
The Sunny SF-RW5623 Rowing Machine features a comfortable fully-padded seat that glides smoothly on rollers along the steel frame. The handlebar is designed with non-slip grips and utilizes a nylon pull-strap. The large anti-slip foot pedals feature adjustable foot straps for secure footing.
The Sunny Health & Fitness SF-RW5623 Air Magnetic Rowing Machine is sturdily built, allowing for a user weight capacity of up to 300 lbs.
Fitness tip: Just 30 minutes rowing could burn between 262-449 calories for women or 310-531 calories for men, depending on the intensity of the workout.
Let’s take a look at the features and specifications in detail of the Sunny Health & Fitness SF-RW5623 to help you decide if it’s the best rowing machine for you:
Features of the Sunny Health & Fitness SF-RW5623 Air Magnetic Rowing Machine:
· Dual resistance: air & magnetic
· Magnetic tension system: 8 levels of adjustable resistance via simple to use turn-knob
· Air resistance: provides additional resistance from the integrated fan, creating a dynamic response with every pull (plus provides a cooling breeze!)
· LCD Digital monitor: displays time, row count, total count, calories, scan
· Seat: fully padded seat
· Seat mounted on rollers for smooth gliding along beam
· Handlebars: non-slip grip
· Nylon pull-strap
· Pedals: large anti-slip foot pedals with adjustable safety straps
· User weight capacity: up to 300 lbs
· Portability: built-in transportation wheels
· Power: manual (2x AA batteries included for monitor)
· Dimensions: approx. 86” long x 19” wide x 28” high
· Weight: approx. 59.5 lbs
· Model no.: SF-RW5623
· Manufacturer’s warranty: 90 days
See what customers who have bought the Sunny Health & Fitness SF-RW5623 Air Magnetic Rowing Machine have to say about it:
S.D.:
“I like Sunny Health & Fitness SF-RW5623 a lot. This rowing machine was easy to assemble and is easy to use. Personally, I think the return should be around 6” forward more to complete a good stroke. The seat is comfortable and glides smoothly. Overall, this is a good buy for the price.”
J.K.:
“The Sunny SF-RW5623 is a great rowing machine and I’m getting a good workout from it. I like the breeze it creates which is directed back towards me when I’m rowing. I find even the lowest settings provide plenty of resistance for me.”
P.H.:
“The Sunny SF-RW5623 is a good piece of equipment. I don’t use it too strenuously as I prefer to keep the resistance low and row for a longer time. It does give a good workout. Our whole family uses it and it’s perfect for us – not too large or too small. My partner is 6ft tall and uses it no problem. This is the only piece of home gym equipment I own, I like it, and I think it was worth the money.”
N.B. It's always advisable to consult your doctor or health care professional if you are new to exercise or have any concerns relating to your health and fitness regime.
*Prices/discounts/shipping indicated correct at time of writing/publishing and may be subject to change anytime. E&OE.
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