Bowflex PR1000 100661 MY17 Home Gym, Review

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MY17 Home Gym
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Perform over 30 full-body exercises with the versatile Bowflex PR1000 100661 MY17 Home Gym.

Packed with features, the Bowflex PR1000 Home Gym offers plenty of variety to tone and strengthen all the major muscles of the body including your abs, chest, back, shoulders, arms, and lower body/legs.

The Bowflex PR1000 10661 MY17 Home Gym utilizes patented Power Rods to provide resistance/weight (from 5 to 210 lbs of progressive power rod resistance).  This unique system feels as good as using free weights but does away with the inertia or risk of injury that is common with free weights.

Features to vary your workouts with the Bowflex PR1000 100661 MY17 Home Gym include multi-use handgrips, triple-function handgrips for lat pull-downs, a horizontal bench press (folding bench to save space when not in use), a built-in rowing station for cardio rows, and 4” upholstered roller cushions for leg extensions and leg curls.

The PR1000 is also compatible with an optional EZ curl bar (not included) that can be attached to the lat tower for additional workouts.

The Bowflex PR1000 100661 MY17 Home Gym comes with a full owner’s manual which includes all the exercises you can perform along with information about which muscles each exercise works.

There’s an integrated media shelf built into the frame of the PR1000 where you can place the manual to view the exercises as you workout or place your own tablet/mobile device.

Sturdily constructed, the Bowflex PR1000 100661 MY17 Home Gym supports a maximum user weight capacity of up to 300 lbs.

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See below for full features and dimensions (including workout space required) plus a sample list of exercises you can perform with the Bowflex PR1000 100661 MY17 Home Gym:

Inspire Fitness M3 versus M2 Home Gym Multi-Gym, Comparison Review

The Inspire Fitness M3 and M2 Home Gyms are highly functional and well-built multi-gyms suitable for both home and light-commercial use.

The Inspire Fitness M3 and M2 Home Gyms offer the ability to perform a wide range of strength training exercises, enabling you to tone and strengthen your abs, chest, shoulders, back, arms and legs. (See the chart below for a sample of suggested exercises.)

The Inspire Fitness M3 is the higher-end home gym over the M2 and for the extra money you get a heavier weight stack (210 lb compared to 160 lb), a commercial-quality abdominal crunch station built into the head pad, iso-lateral press and lat stations, plus a patented dual back pad that is tilt adjustable.  (See full features and specifications compared in the tables below.)

    

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However, both the Inspire Fitness M3 and M2 multi-gyms are extremely well constructed with heavy-duty 2” x 4” oval and 3” round commercial 11 gauge tubular steel frame.  Both home gyms feature a commercial weight stack (compact, single stack, forward design) with solid guide rods and center drilled weights.

To ensure durability and smooth fluid motion, both the Inspire Fitness M3 and M2 utilize precision ball bearings in the bench press pivot and press arm pivot points.

Both the Inspire Fitness M3 and M2 multi-gyms utilize 2000 lb tensile strength cables and nylon pulleys for long-lasting durability.  Additional features on both the M3 and M2 include strap handles with revolving grips, ankle strap, and a leg extension/curl station with aluminum revolving easy curl bar.  The M2 also features a 48” aluminum revolving lat bar and press row handles.

Both the Inspire Fitness M3 and M2 Home Gyms come with orthopedic seat pads on the bench for maximum comfort.  The seat pads are color co-ordinated with the mesh weight stack shroud and are available in a choice of tan, burgundy, blue or black colors.

Optional extras (available separately) that are compatible with both the M3 and M2 multi-gyms include a Leg Press and Abdominal Bar.  In addition, the M2 can also be upgraded to a 200 lb weight stack system.

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Fitness tip:  Your body continues to burn calories even after you’ve completed a body weight resistance workout thanks to the afterburn effect of increased metabolism.

Let’s take a closer look at the main differences and similarities in features and specifications between the Inspire Fitness M3 versus M2 to help you decide on which is the best home gym for you:

Comparing Bowflex SelectTech 5.1 versus 3.1 Adjustable Bench, What's the Difference?

The Bowflex SelectTech 5.1 and 3.1 Adjustable Benches enable you to perform a wide variety of exercises to tone, strengthen and build different muscle groups.

The Bowflex SelectTech 5.1 and 3.1 Adjustable Benches provide safe and stable support for correct posture while performing muscle-building free-weight workouts.

The backrest on the Bowflex SelectTech 5.1 and 3.1 is easy to switch to different angles to enable you to perform different exercises including free-weights, sit-ups, bench press, decline bench press and more.

 

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The main difference between the Bowflex SelectTech 5.1 and 3.1 is the amount of angle adjustability between the backrest of each bench, with the 5.1 having 6 levels of adjustability while the 3.1 only has 4 levels.  Both benches offer a decline angle but the degree of the angle differs between each bench.

Bowflex SelectTech 5.1 with
6 different angle positions

The 6 different angle positions of the backrest on the Bowflex SelectTech 5.1 are:  90 degrees, 60 degrees, 45 degrees, 30 degrees, 0 degrees (flat) and -17 degrees (decline).

The 4 different angle positions of the backrest on the Bowflex SelectTech 3.1 are:  90 degrees, 45 degrees, 0 degrees (flat) and -30 degrees (decline).

Look closely at the pictures of the Bowflex SelectTech 5.1 and 3.1 and you’ll see that the design of the backrest/headrest is slightly different with the 5.1 being a 2-piece while the 3.1 is a single piece.

Both the Bowflex SelectTech 5.1 and 3.1 Adjustable Benches feature a removable leg hold-down brace for added decline position support.

Although the overall weight of the Bowflex SelectTech 5.1 and 3.1 benches differ (61.7 lbs versus 55 lbs), both benches are solidly built and offer a user weight capacity of up to 300 lbs and a total maximum load limit of 480 lbs.

The overall dimensions of both adjustable benches are the same at 56” long x 26” wide x 20” high.  Both benches come with transport wheels for easy relocation/storage.

The warranty between these two adjustable benches differs, with the SelectTech 5.1 having a longer warranty of 30 years on the frame compared to 15 years on the frame for the 3.1.  Both offer a 1 year warranty on the upholstery.

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Let’s take a closer look at the main differences and similarities in features and specifications between the Bowflex SelectTech 5.1 and 3.1 to help you decide on which is the best adjustable bench for you:

Bowflex SelectTech ST 552 Adjustable Dumbbells, Review

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The Bowflex SelectTech ST 552 Adjustable Dumbbells (pair) does away with the need for a whole rack of dumbbells taking up precious space!

Each Bowflex ST 552 Adjustable Dumbbell replaces 15 pairs of traditional dumbbells and utilize a unique and easy-to-use selection dial system to adjust the dumbbell – simply turn the end dials to select the desired weight you wish to lift.

Metal plates encased
in durable molding

This unique system enables you to switch quickly and easily from one exercise to the next and the metal plates encased in durable molding construction provides a smooth and quiet lift.

Each Bowflex SelectTech ST 552 Adjustable Dumbbell can be adjusted from 5 lbs up to 52.5 lbs (in 2.5 lb increments up to the first 25 lbs).  The full range of weight settings are:  5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, 52.5 lbs.

The Bowflex SelectTech ST 552 Adjustable Dumbbells are compatible with the FREE Bowflex SelectTech training app on both iOS and Android, and offer versatile workouts for all the major muscle groups of the body including your legs, abs, chest, back, shoulders and arms.

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Also available, Bowflex SelectTech Dumbbell STAND or Bowflex ST 552 Adjustable Dumbbells & Stand BUNDLE:

Bowflex SelectTech
Dumbell Stand

Available separately or as a bundle, the useful SelectTech Dumbbell Stand eliminates the need to bend down to pick up the weights and has a handy towel rack built into it.  The SelectTech Dumbbell Stand is compatible with both the Bowflex SelectTech 552 and SelectTech 1090 dumbbells.

Stand dimensions with dumbbells in stand:  30" x 20.5" x 24.5"


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Let’s take a closer look at the features and specifications in detail of the Bowflex SelectTech ST 552 to help you decide if it’s the best adjustable dumbbell for you:

Valor Fitness BD-7 Power Rack with Lat Pull, Review

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The Valor Fitness BD-7 Power Rack with Lat Pull offers a great range of strength training exercises to help you achieve a sculpted “ripped” physique.

The Valor Fitness BD-7 Power Rack offers intense strength exercises including lat pull downs, squats, military press, pull-ups and more!

The Valor Fitness BD-7 is constructed with a sturdy 2x2” steel main frame and features 4 solid steel chrome adjustable weight bar supports, 2 solid steel squat safety bars and 17 variable positions for bar supports ranging in height from 17.5” up to 68”.  This power rack is compatible with a 7ft Olympic size barbell (not included).

The Valor Fitness BD-7 Power Rack features a lat pull-down station with plate-loading carriage.  The lat pull allows for up to 250 lbs weight.  The lat attachment is compatible with standard 1” weights (not Olympic).

In addition, the Valor BD-7 features a solid steel chrome pull-up bar with grips, a low pulley station for seated and upright rows, and a foam-covered utility bar that can be used for curls or other accessories.  Each bar holder allows for up to 500 lbs maximum weight.

The Valor BD-7 also features four 8” weight plate storage pegs for ease of access (weight plates not included).

The Valor BD-7 Power Rack does NOT come with a dip station or bench but is compatible with them (available separately). 

Solidly built, the Valor Fitness BD-7 Power Rack weighs around 135 lbs and measures 47” deep x 63.5” wide x 82” high (outer measurements) / 39” deep x 43.5” wide x 80” high (inner measurements).  The measurement to the top of the Lat attachment is 85.5” at the highest point.

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Let’s take a look at the features and specifications in detail of the Valor Fitness BD-7 to help you decide if it’s the best Power Rack for you:

Marcy Olympic Strength Cage SM-3551, Review

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Tone and strengthen your muscles with the Marcy Olympic Strength Cage SM-3551.

The Marcy power cage system offers the ability to perform a wide range of workouts with its pull-up bar, weight trolley, pulley system, commercial-style bar catches, abdominal crunch station, dip bars and leg anchors. 

The Marcy SM-3551 Olympic Strength Cage offers a wide range of upper and lower body exercises with its high and low pulley system.  You can use standard 1” weight plates or Olympic size weights (weights not included) with the included Olympic plate adaptor sleeve with this pulley system.  The pulleys offer intense training exercises, helping to target all muscles including the core and abs.

High and low pulley system

Multi-handle pull-up station

The Marcy Olympic Strength Cage’s multi-handle pull-up station is ideal for upper body exercises and strengthening the shoulders.  It features wide and narrow hand grip positions so you can shift the emphasis of your workout onto your back or biceps – just use the wider grip for back muscle exercises or narrow grips for bicep muscle exercises.

The Marcy SM-3551 features adjustable commercial-style bar catches for easy barbell placement - compatible with 7ft weight bar (not included).

The Marcy power cage’s integrated dip bars (foam covered for comfort) are specifically designed for targeting your triceps and chest muscles.

Integrated dip bars

Weight storage rack & shelves

The Olympic Strength Cage even includes an integrated weight storage rack and shelves for organizing your weights and dumbbells (weights/dumbbells not included).

The Marcy Olympic Strength Cage also features heavy-duty leg anchors for total leg development.  They are constructed with high-quality foam and double-stitched vinyl covering for long-lasting durability.  Sit-up ankle securing pads are also included with this unit.

The Marcy SM-3551 Olympic Strength Cage does not come with a bench but can accommodate a bench for incline, decline and flat exercises.

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Let’s take a look at the features and specifications in detail of the Marcy SM-3551 to help you decide if it’s the best Olympic Strength Cage for you:

Marcy MWM-990 150 lb Stack Home Gym, Review

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Reap the benefits of resistance training in the comfort and convenience of your own home with the Marcy MWM-990 150 lb Stack Home Gym.

Offering over 30 strength training exercises, the Marcy MWM-990 Home Gym helps to effectively burn calories by increasing your metabolic rate, tone the entire body and increase lean muscle mass. 

The Marcy MWM 990 Home Gym is designed with multi-position high and low pulleys and cables that are connected to a 150 lb adjustable selectorized weight stacking system that offers smooth and controlled body exercises without the need to load and unload weight plates.

This system is much safer to use than traditional free weight exercises because the weights are stored behind a protective weight stack instead of suspended over your body.  The pulley system allows for maximum weight resistance of 200 lbs depending on what type of exercises you perform (see chart below for more details).

The Marcy MWM 990 Home Gym incorporates a host of features including dual-functioning independent motion press arms, padded press arm, upper pulley, overhead lat station, dual-function leg developer, adjustable preacher curl pad (removable), and weight stack lock.

The Marcy MWM-990’s dual action Press Arms allow for chest press and vertical butterfly exercises.  The padded press arm feature oversized foam roller pads to add comfort while performing chest and pec exercises.

The Marcy MWM-990’s upper pulley targets your core while performing ab crunches and you can control the resistance by adjusting the selectorized weight stack.  The high and low pulleys allow for both upper and lower body exercises.

The Marcy MWM-990’s overhead lat station helps to work the back while the adjustable preacher curl pad helps to tone your abs and triceps.

The Marcy MWM-990’s dual function Leg Developer works your lower body muscles and features foam roller pads for added comfort.  It’s designed to properly align the knee joints for effective leg extensions and leg curls.

The Marcy MWM-990 Home Gym is solidly constructed with a steel weight stack enclosure with 150 lb selectorized weight stack.

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Let’s take a look at the features and specifications in detail of the Marcy MWM-990 to help you decide if it’s the best home gym for you:

Bowflex Xtreme 2 SE Home Gym, Review

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The Bowflex Xtreme 2 SE Home Gym is sturdily constructed with a compact design to take up less space in your home, and offers a total-body workout with over 70 exercises.

The Bowflex Xtreme 2 SE Home Gym includes a Lat Tower with angled lat bar, leg extension, abdominal crunch harness and a 4-position lower pulley squat station.

The Bowflex Extreme 2 SE’s patented Power Rods provide resistance or weight and is as good as free weights but without the inertia or risk of joint pain that is typically associated with traditional free weights.

The Bowflex Xtreme 2 SE allows you to hook 1, 2, 3, 4 or all of your Power Rod units to the cable pulley system – you can start with as little as 5 lbs of resistance and go all the way up to 210 lbs.  It’s even upgradable up to 410 lbs. (210 lbs Power Rod Resistance included.  Upgrades available – 310 lbs or 410 lbs)

You can power through your workouts without interruption with the Bowflex Xtreme 2 SE’s revolutionary No-change Cable Pulley System, which means you never have to change cables when moving from squats to lats to leg workouts.  This unique system not only saves you time, but keeps your heart-rate up as you continue your workouts.

Bowflex Xtreme 2 SE, with
ergonomic adjustable seat

For user comfort, the Bowflex Xtreme 2 SE Home Gym features an ergonomic adjustable seat with polyurethane cushioning.  This newly designed seat provides added back support when performing leg exercises and knee support when performing lat exercises.

The Bowflex Xtreme 2 SE unique 5-way hand-grip/ankle cuffs which is designed to add flexibility and performance to your workouts, with functions including Regular Grip, Non-grip Cuff, Ankle Cuff, Foot Cuff, and Shoulder Cuff.

The Bowflex Xtreme 2 SE’s multiple cable/pulley positions enable you to change your angle of resistance for increased effectiveness of many exercises.

The Bowflex Xtreme 2 SE Home Gym offers over 70 gym-quality exercises, including 6 chest, 3 abdominal, 16 back, 14 shoulder, 24 arm, and 10 leg exercises.  See the full list of exercises that can be performed with this home gym here:  List of Exercises for the Bowflex Xtreme 2 SE Home Gym.

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Let’s take a look at the features and specifications in detail of the Bowflex Xtreme 2 SE to help you decide if it’s the best home gym for you:

Target All Muscle Groups with a Total Gym XLS Trainer, Reviewed

The Total Gym XLS Trainer comes complete with a total fitness system which includes workouts and workout tools for over 80 exercises that target all muscle groups to help improve not just your strength, but your cardiovascular system too. It works both your upper and lower body, as well as your abdominals.

 

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Total Gym XLS Trainer,
 folds for storage

The XLS Trainer is Total Gym’s top of the range model, offering an upgraded comfort system with better padding on the glide board over previous models.  In addition, the Total Gym XLS features a new pulley and cable system, and an improved squat stand.  Accessories included with the Total Gym XLS will help to add new dimensions to your workouts, including a leg pull accessory to help work your quads and hamstrings, flexible nylon straps handles, a wing attachment to help tone your back and arm muscles.

Total Gyms were originally built for rehabilitation centers to help people recovering from physical injuries.  With this in mind, the Total Gym XLS Trainer’s comfortable padded glide board with head rest offers superb support for the back, and the smooth gliding motion is easy on the joints.

Ideal for home use, the Total Gym XLS Trainer comes with 5 workout DVDs, an exercise wall chart, and a nutritional program/meal planning guide.  To save space, the XLS Trainer folds for easy storage.

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Helpful tip:  Increasing lean muscle mass will help to increase your metabolism which in turn will burn more calories, i.e. help you to lose more fat.

Let’s take a look at the features and specifications in detail that the Total Gym XLS Trainer has to offer: