GForce Pro Cardio Vibration Plate Machine, Review

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GForce Pro Cardio Vibration Plate
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The GForce Pro Cardio Vibration Plate Machine provides a whole body workout with minimum effort, requiring much less time compared to traditional workouts for maximum results.

Just 10 minutes of standing, sitting or performing simple exercises on the GForce Pro Cardio Vibration Plate can offer similar results to around 1 hour of traditional exercise, helping to tone and strengthen muscles, burn calories, increase circulation, improve flexibility and more!  (See my article on the “Health & Fitness Benefits of Vibration Platform & Vibration Plate Fitness Machines” for more information.)

The GForce Pro Cardio Vibration Plate Machine utilizes high-power 1500W dual motors with 1000W triangular oscillation (seesaw) and 500W tri-planar vibration (spiral), offering the choice of oscillation or vibration or a combination of both.  (See the bullet points below for details of the amplitude and frequency of the triangular oscillation and tri-planar vibration plus G Force info.)

The GForce Pro Cardio Vibration Plate Machine offers plenty of variety with 60 speed settings and 9 different modes including manual oscillation, manual vibration, dual mode (manual oscillation and vibration, 3 auto programs and 3 user defined programs to customize your workouts. 

Digital control panel,
quick adjust controls & pulse grip
heart-rate sensors in handlebars

The GForce Pro Cardio Vibration Plate Machine comes with a user-friendly digital control panel and features quick-adjust controls on the handlebars as well as pulse-grip heart-rate sensors so you can ensure you stay within your target heart-rate zone as you exercise.

The GForce Pro Cardio Vibration Plate Machine includes arm straps to work your upper body and comes with an exercise chart illustrating 26 different exercises to get you started.

The GForce Pro’s large platform plate measures 27” by 20”.  Overall dimensions of the machine measure approx. 56.5” high by 30” wide by 32” deep.

Constructed with a commercial-grade heavy-duty frame, the durable GForce Pro Cardio Vibration Plate Machine is designed to withstand frequent use at gyms / health clubs / home and supports a maximum user weight capacity of up to 400 lbs.

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Fitness tip:  Just 10 minutes on a vibration fitness machine is said to be equivalent to around 1 hour of traditional strenuous exercise!

Let’s take a quick look at the features and specifications in bullet points of the GForce Pro to help you decide if it’s the best Cardio Vibration Plate Machine for you:

Health & Fitness Benefits of Vibration Platform & Vibration Plate Fitness Machines

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Merax Vibration Platform Machine 
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What are Vibration Platform / Vibration Plate Fitness Machines and How do they Work?

Vibration Platform Fitness Machines are designed to help you lose weight, tone and build muscles, reduce cellulite and improve circulation.

Vibration Platform Machines use aerobic vibrations of varying strength and patterns which can help to eliminate excess fat around the waist, hips and abdomen.

By giving out gentle rapid contraction at hundreds or thousands of times per minute, Vibration Platform Machines encourages the body’s muscles to act as a pump improving the circulation to all the blood vessels and improving the body’s eliminating systems to carry away toxins and waste products.  Even intestinal peristalsis can be promoted by the vibration massage to help relieve constipation.

The body’s natural stretch reflexes are stimulated by the movement of the Vibration Plate as your body responds to the vibrations with fast continuous involuntary muscle contractions to tone and strengthen muscles.

Motivational tip:  The Merax Full Body Vibration Platform Fitness Machine claims that just 5 MINUTES every day on their Vibration Machine is equivalent to 1 hour jogging, 30 minutes swimming, 30 minutes yoga, or 300 crunches.  Now that’s impressive!

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Let's take a look at the health and fitness benefits of Vibration Platform Machines and the different types of machines available: