NordicTrack Fusion CST with iFit, Review

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The NordicTrack Fusion CST with iFit is ideal for anyone looking to perform high-intensity cardio and strength training workouts for the entire body in the comfort of their own home.

Build muscle, increase stamina, tone-up and burn calories with NordicTrack Fusion CST’s interactive strength-training machine with 20 intense power digital resistance levels.

The NordicTrack Fusion CST utilizes an inertia-enhanced flywheel with SMR (silent magnetic resistance) for smooth seamless transitions and features 6 integrated ergonomic handles (removable), 6 precision cable ends, 2 ankle strap accessories and 2 squat pulleys for a wide range of strength, cross-training and HIIT exercises.

Pairs of pulleys are located on the Fusion at low, mid and high levels to give you a wide-range of training options, enabling you to tone your entire body including your arms, legs, core and abs.

NordicTrack Fusion CST with iFit
& Portal 10i HD Touchscreen Tablet

With NordicTrack Fusion CST’s interactive iFit training (1 year’s iFit membership included) you can connect to a wide range of training routines designed by personal coaches including:  on-demand, live, high-energy and new daily workouts.

On-demand workouts feature Live Interactive Training with Trainer Control (trainer-led resistance) as elite iFit trainers digitally auto-adjust the Fusion CST’s resistance in real time (eliminates pauses as you don’t have to stop to adjust the resistance yourself!) for optimal results.  The iFit trainers motivate and support you throughout your workout.

There’s a wide range of programs to choose from to keep your workouts varied including:  beginner, cardio, fat-burning, toning, strength training, studio sessions, HIIT training, bootcamp, cross training and more!

The NordicTrack Fusion CST comes with a Portal 10i HD Touchscreen Tablet for iFit connectivity as well as an iFit Bluetooth chest strap for accurate heart-rate monitoring that helps you to keep within your own target heart-rate zone.

To keep you motivated, the NordicTrack Fusion CST’s iFit tracks and displays real-time performance stats including heart-rate, resistance, and power output.

As an alternative to working out with the iFit, you can perform manual workouts on the NordicTrack Fusion CST and change the resistance level yourself with a simple touch of a button, putting you in total control of your workout.

Continuous workout stats will be displayed on the Fusion CST’s advanced console including heart-rate, resistance, watts and watts meter.  After you’ve finished your workout, the console will display the total calories you burned during your workout as well as the average maximum power output in watts of your workout.

Durably constructed, the NordicTrack Fusion CST comes with a 10 year frame warranty and a 1-year warranty on parts and labor.

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Let’s take a glance at the NordicTrack Fusion CST’s features and specifications laid out in the easy-to-read bullet-points below to help you decide if it’s the best cardio and strength training machine for you:

Bowflex PR1000 100661 MY17 Home Gym, Review

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Bowflex PR1000 100661
MY17 Home Gym
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Perform over 30 full-body exercises with the versatile Bowflex PR1000 100661 MY17 Home Gym.

Packed with features, the Bowflex PR1000 Home Gym offers plenty of variety to tone and strengthen all the major muscles of the body including your abs, chest, back, shoulders, arms, and lower body/legs.

The Bowflex PR1000 10661 MY17 Home Gym utilizes patented Power Rods to provide resistance/weight (from 5 to 210 lbs of progressive power rod resistance).  This unique system feels as good as using free weights but does away with the inertia or risk of injury that is common with free weights.

Features to vary your workouts with the Bowflex PR1000 100661 MY17 Home Gym include multi-use handgrips, triple-function handgrips for lat pull-downs, a horizontal bench press (folding bench to save space when not in use), a built-in rowing station for cardio rows, and 4” upholstered roller cushions for leg extensions and leg curls.

The PR1000 is also compatible with an optional EZ curl bar (not included) that can be attached to the lat tower for additional workouts.

The Bowflex PR1000 100661 MY17 Home Gym comes with a full owner’s manual which includes all the exercises you can perform along with information about which muscles each exercise works.

There’s an integrated media shelf built into the frame of the PR1000 where you can place the manual to view the exercises as you workout or place your own tablet/mobile device.

Sturdily constructed, the Bowflex PR1000 100661 MY17 Home Gym supports a maximum user weight capacity of up to 300 lbs.

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See below for full features and dimensions (including workout space required) plus a sample list of exercises you can perform with the Bowflex PR1000 100661 MY17 Home Gym:

Inspire Fitness M3 versus M2 Home Gym Multi-Gym, Comparison Review

The Inspire Fitness M3 and M2 Home Gyms are highly functional and well-built multi-gyms suitable for both home and light-commercial use.

The Inspire Fitness M3 and M2 Home Gyms offer the ability to perform a wide range of strength training exercises, enabling you to tone and strengthen your abs, chest, shoulders, back, arms and legs. (See the chart below for a sample of suggested exercises.)

The Inspire Fitness M3 is the higher-end home gym over the M2 and for the extra money you get a heavier weight stack (210 lb compared to 160 lb), a commercial-quality abdominal crunch station built into the head pad, iso-lateral press and lat stations, plus a patented dual back pad that is tilt adjustable.  (See full features and specifications compared in the tables below.)

    

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Inspire Fitness M2 Home Gym
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However, both the Inspire Fitness M3 and M2 multi-gyms are extremely well constructed with heavy-duty 2” x 4” oval and 3” round commercial 11 gauge tubular steel frame.  Both home gyms feature a commercial weight stack (compact, single stack, forward design) with solid guide rods and center drilled weights.

To ensure durability and smooth fluid motion, both the Inspire Fitness M3 and M2 utilize precision ball bearings in the bench press pivot and press arm pivot points.

Both the Inspire Fitness M3 and M2 multi-gyms utilize 2000 lb tensile strength cables and nylon pulleys for long-lasting durability.  Additional features on both the M3 and M2 include strap handles with revolving grips, ankle strap, and a leg extension/curl station with aluminum revolving easy curl bar.  The M2 also features a 48” aluminum revolving lat bar and press row handles.

Both the Inspire Fitness M3 and M2 Home Gyms come with orthopedic seat pads on the bench for maximum comfort.  The seat pads are color co-ordinated with the mesh weight stack shroud and are available in a choice of tan, burgundy, blue or black colors.

Optional extras (available separately) that are compatible with both the M3 and M2 multi-gyms include a Leg Press and Abdominal Bar.  In addition, the M2 can also be upgraded to a 200 lb weight stack system.

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Fitness tip:  Your body continues to burn calories even after you’ve completed a body weight resistance workout thanks to the afterburn effect of increased metabolism.

Let’s take a closer look at the main differences and similarities in features and specifications between the Inspire Fitness M3 versus M2 to help you decide on which is the best home gym for you:

Comparing Bowflex SelectTech 5.1 versus 3.1 Adjustable Bench, What's the Difference?

The Bowflex SelectTech 5.1 and 3.1 Adjustable Benches enable you to perform a wide variety of exercises to tone, strengthen and build different muscle groups.

The Bowflex SelectTech 5.1 and 3.1 Adjustable Benches provide safe and stable support for correct posture while performing muscle-building free-weight workouts.

The backrest on the Bowflex SelectTech 5.1 and 3.1 is easy to switch to different angles to enable you to perform different exercises including free-weights, sit-ups, bench press, decline bench press and more.

 

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Bowflex SelectTech 3.1
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The main difference between the Bowflex SelectTech 5.1 and 3.1 is the amount of angle adjustability between the backrest of each bench, with the 5.1 having 6 levels of adjustability while the 3.1 only has 4 levels.  Both benches offer a decline angle but the degree of the angle differs between each bench.

Bowflex SelectTech 5.1 with
6 different angle positions

The 6 different angle positions of the backrest on the Bowflex SelectTech 5.1 are:  90 degrees, 60 degrees, 45 degrees, 30 degrees, 0 degrees (flat) and -17 degrees (decline).

The 4 different angle positions of the backrest on the Bowflex SelectTech 3.1 are:  90 degrees, 45 degrees, 0 degrees (flat) and -30 degrees (decline).

Look closely at the pictures of the Bowflex SelectTech 5.1 and 3.1 and you’ll see that the design of the backrest/headrest is slightly different with the 5.1 being a 2-piece while the 3.1 is a single piece.

Both the Bowflex SelectTech 5.1 and 3.1 Adjustable Benches feature a removable leg hold-down brace for added decline position support.

Although the overall weight of the Bowflex SelectTech 5.1 and 3.1 benches differ (61.7 lbs versus 55 lbs), both benches are solidly built and offer a user weight capacity of up to 300 lbs and a total maximum load limit of 480 lbs.

The overall dimensions of both adjustable benches are the same at 56” long x 26” wide x 20” high.  Both benches come with transport wheels for easy relocation/storage.

The warranty between these two adjustable benches differs, with the SelectTech 5.1 having a longer warranty of 30 years on the frame compared to 15 years on the frame for the 3.1.  Both offer a 1 year warranty on the upholstery.

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Let’s take a closer look at the main differences and similarities in features and specifications between the Bowflex SelectTech 5.1 and 3.1 to help you decide on which is the best adjustable bench for you:

Bowflex SelectTech ST 1090 Adjustable Dumbbell, Review

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Adjustable Dumbbell
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The Bowflex SelectTech ST 1090 Adjustable Dumbbell effectively offers multiple dumbbells in 1 unit!  It features an innovative dial adjustment system to change the weight of the dumbbell, eliminating the need for a rack of dumbbells and there’s no more having to take dumbbells apart or having to add or remove weight plates yourself!

Similar in design to the popular Bowflex ST 552, the SelectTech 1090 offers a higher weight selection range making this dumbbell suitable for stronger and more advanced weightlifters, allowing for a weightlifting range of between 10 and 90 lbs (instead of 5 to 52.5 lbs of the ST 552).

The Bowflex SelectTech 1090 Adjustable Dumbbell is adjustable in 5 lb increments (10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, 90), giving you a total of 17 different weight settings to choose from – simply twist the end dials to change the weight (while the dumbbell is in its cradle) - the brackets inside the handle will automatically attach the weight plates to the bar for you – then simply pull the dumbbell out of its cradle and you’re ready to go!

The unique adjustable system of the Bowflex SelectTech 1090 allows you to quickly and easily switch from one exercise to the next.  Lifting is smooth and quiet thanks to the ST1090’s construction of durable molding surrounding metal plates.

The Bowflex SelectTech ST 1090 Adjustable Dumbbell is available as a single or buy 2 as a pair and is also compatible with the SelectTech Dumbbell Stand (available separately) which eliminates the need to bend down to pick up the weights and also features a built-in towel rack.

The Bowflex SelectTech 1090 Adjustable Dumbbell comes with a “Secrets of the 4-Step Rep” DVD which includes more than 30 exercises to tone and strengthen your body.

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Dumbbell Stand (not included)
compatible with ST 1090

Bowflex SelectTech Dumbbell Stand (available separately):

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Also available is the Bowflex SelectTech ST 552 Adjustable Dumbbells with a lower weight range of 5 to 52.5 lbs:

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Let’s take a closer look at the features and specifications in detail of the Bowflex SelectTech ST 1090 to help you decide if it’s the best adjustable dumbbell for you:

Bowflex SelectTech ST 552 Adjustable Dumbbells, Review

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The Bowflex SelectTech ST 552 Adjustable Dumbbells (pair) does away with the need for a whole rack of dumbbells taking up precious space!

Each Bowflex ST 552 Adjustable Dumbbell replaces 15 pairs of traditional dumbbells and utilize a unique and easy-to-use selection dial system to adjust the dumbbell – simply turn the end dials to select the desired weight you wish to lift.

Metal plates encased
in durable molding

This unique system enables you to switch quickly and easily from one exercise to the next and the metal plates encased in durable molding construction provides a smooth and quiet lift.

Each Bowflex SelectTech ST 552 Adjustable Dumbbell can be adjusted from 5 lbs up to 52.5 lbs (in 2.5 lb increments up to the first 25 lbs).  The full range of weight settings are:  5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, 52.5 lbs.

The Bowflex SelectTech ST 552 Adjustable Dumbbells are compatible with the FREE Bowflex SelectTech training app on both iOS and Android, and offer versatile workouts for all the major muscle groups of the body including your legs, abs, chest, back, shoulders and arms.

Ad >>Click here to buy the Bowflex SelectTech ST 552 Adjustable Dumbbells (pair) at a LOW PRICE online<<

Also available, Bowflex SelectTech Dumbbell STAND or Bowflex ST 552 Adjustable Dumbbells & Stand BUNDLE:

Bowflex SelectTech
Dumbell Stand

Available separately or as a bundle, the useful SelectTech Dumbbell Stand eliminates the need to bend down to pick up the weights and has a handy towel rack built into it.  The SelectTech Dumbbell Stand is compatible with both the Bowflex SelectTech 552 and SelectTech 1090 dumbbells.

Stand dimensions with dumbbells in stand:  30" x 20.5" x 24.5"


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Let’s take a closer look at the features and specifications in detail of the Bowflex SelectTech ST 552 to help you decide if it’s the best adjustable dumbbell for you:

Valor Fitness BD-7 Power Rack with Lat Pull, Review

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The Valor Fitness BD-7 Power Rack with Lat Pull offers a great range of strength training exercises to help you achieve a sculpted “ripped” physique.

The Valor Fitness BD-7 Power Rack offers intense strength exercises including lat pull downs, squats, military press, pull-ups and more!

The Valor Fitness BD-7 is constructed with a sturdy 2x2” steel main frame and features 4 solid steel chrome adjustable weight bar supports, 2 solid steel squat safety bars and 17 variable positions for bar supports ranging in height from 17.5” up to 68”.  This power rack is compatible with a 7ft Olympic size barbell (not included).

The Valor Fitness BD-7 Power Rack features a lat pull-down station with plate-loading carriage.  The lat pull allows for up to 250 lbs weight.  The lat attachment is compatible with standard 1” weights (not Olympic).

In addition, the Valor BD-7 features a solid steel chrome pull-up bar with grips, a low pulley station for seated and upright rows, and a foam-covered utility bar that can be used for curls or other accessories.  Each bar holder allows for up to 500 lbs maximum weight.

The Valor BD-7 also features four 8” weight plate storage pegs for ease of access (weight plates not included).

The Valor BD-7 Power Rack does NOT come with a dip station or bench but is compatible with them (available separately). 

Solidly built, the Valor Fitness BD-7 Power Rack weighs around 135 lbs and measures 47” deep x 63.5” wide x 82” high (outer measurements) / 39” deep x 43.5” wide x 80” high (inner measurements).  The measurement to the top of the Lat attachment is 85.5” at the highest point.

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Let’s take a look at the features and specifications in detail of the Valor Fitness BD-7 to help you decide if it’s the best Power Rack for you:

Marcy SM-4008 Combo Smith Machine Home Gym, Review

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Marcy SM-4008 Combo
Smith Machine Home Gym
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Tone and strengthen all the major muscle groups with the all-in-one Marcy SM-4008 Combo Smith Machine Home Gym.

The versatile Marcy SM-4008 offers comprehensive exercise options with its Smith-style press bar, independent motion upper pulley system, pull-up bar, total leg developer and multi-position adjustable bench.

The Marcy SM-4008 Combo home gym’s Smith-style press bar features adjustable safety stops and bar catches, and allows you to perform a variety of powerful strength training workouts.  The Marcy SM-4008 is compatible with a 7 ft weight bar (not included).

The Marcy SM-4008 Combo’s upper pulley system is constructed with steel aircraft cables, rated to 2000 lbs.  The upper pulley system offers independent motion, allowing for cable crossover workouts including chest and shoulder exercises as well as vertical butterfly.

Upper pulley system's 
steel aircraft cables

Crossover pulleys

The Marcy Combo Smith Machine features a pull-up bar to help bulk up your upper body using your own body weight to strengthen your shoulders, arms and back.

The Marcy SM-4008’s total leg developer helps you to strengthen your lower body muscles, including quadriceps, hamstrings and glutes.  This home gym also features a lower bottom pulley for additional lower body workouts and there’s also a footplate which allows you to perform seated rows.

Total leg developer

Lower bottom pulley & footplate

The Marcy SM-4008 Combo home gym comes with a multi-position adjustable bench with boxed upholstery.  The bench’s back pad is adjustable for correct position and allows you to safely work your upper body from a variety of different angles.  The bench is adjustable for incline, flat and decline chest press poses.  The bench is removable for ease of access and you can use the bench independently with your own dumbbells (not included) or in combination with the Smith-style system.

The Marcy SM-4008 Combo Smith Machine comes with a variety of accessories to add even more customization to your workouts including a V bar, shiver bar, triceps rope, chain link, ankle strap and 2 handles.

The Marcy Combo home gym also features conveniently places storage posts (2 on each side) to store your Olympic-size weight plates (not included).  This Marcy home gym comes with removable Olympic sleeves so is compatible with both standard 1” weight plates and Olympic plates (weights not included).

The Marcy SM-4008 Combo Smith Machine is solidly constructed with oversized 14-gauge square steel tubing and allows for an overall weight capacity of 400 lbs.

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Let’s take a look at the features and specifications in detail of the Marcy SM-4008 Combo to help you decide if it’s the best Smith Machine home gym for you:

Marcy Olympic Strength Cage SM-3551, Review

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Tone and strengthen your muscles with the Marcy Olympic Strength Cage SM-3551.

The Marcy power cage system offers the ability to perform a wide range of workouts with its pull-up bar, weight trolley, pulley system, commercial-style bar catches, abdominal crunch station, dip bars and leg anchors. 

The Marcy SM-3551 Olympic Strength Cage offers a wide range of upper and lower body exercises with its high and low pulley system.  You can use standard 1” weight plates or Olympic size weights (weights not included) with the included Olympic plate adaptor sleeve with this pulley system.  The pulleys offer intense training exercises, helping to target all muscles including the core and abs.

High and low pulley system

Multi-handle pull-up station

The Marcy Olympic Strength Cage’s multi-handle pull-up station is ideal for upper body exercises and strengthening the shoulders.  It features wide and narrow hand grip positions so you can shift the emphasis of your workout onto your back or biceps – just use the wider grip for back muscle exercises or narrow grips for bicep muscle exercises.

The Marcy SM-3551 features adjustable commercial-style bar catches for easy barbell placement - compatible with 7ft weight bar (not included).

The Marcy power cage’s integrated dip bars (foam covered for comfort) are specifically designed for targeting your triceps and chest muscles.

Integrated dip bars

Weight storage rack & shelves

The Olympic Strength Cage even includes an integrated weight storage rack and shelves for organizing your weights and dumbbells (weights/dumbbells not included).

The Marcy Olympic Strength Cage also features heavy-duty leg anchors for total leg development.  They are constructed with high-quality foam and double-stitched vinyl covering for long-lasting durability.  Sit-up ankle securing pads are also included with this unit.

The Marcy SM-3551 Olympic Strength Cage does not come with a bench but can accommodate a bench for incline, decline and flat exercises.

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Let’s take a look at the features and specifications in detail of the Marcy SM-3551 to help you decide if it’s the best Olympic Strength Cage for you:

Marcy Diamond Elite Smith Cage with Linear Bearings MD9010G Home Gym, Review

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Marcy Diamond Elite Smith Cage
with Linear Bearings MD-9010G
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Offering the ability to perform over 100 club-quality exercises, the Marcy Diamond Elite Smith Cage with Linear Bearings MD-9010G is a very versatile home gym that combines 3 different types of strength building machines in one compact design:  Smith machine with precision linear bearings;  Olympic free-weight rack; and Cable routed pulley system.

In addition, the Marcy Diamond Elite Smith Cage also features a multi-function weight bench with total leg developer and bicep preacher curl; a cable routed pectoral fly station to target chest muscles; Cable Cross dual pulley system to perform functional type exercises for employing sports specific movements; low pulley with foot rest; safety Olympic bar catches; and adjustable Smith bar catches.

For additional workouts, the Marcy Diamond Elite Smith Cage includes attachments such as Lat Bar, Triceps Rope, Shiver Bar, Ankle Strap, Chrome Row Handle, 2 Single Handles, and Foot Plate for seated row exercises.

Pulley & sealed ball bearings

Foot plate

All the pulley functions on this home gym operate with an independent motion system which helps to accentuate every precision exercise executed.  The pulley system features 3 ¾” nylon reinforced pulleys with sealed ball bearings.  Smith’s Ultra-Glide linear bearings ensure smooth movement throughout.  The Marcy MD-9010G features 2000 lbs tensile strength aircraft cable.

The Marcy Diamond Elite Smith Cage is compatible with a 7 ft Olympic size barbell (available separately) and features 6 Olympic weight plate storage pegs for ease of access and fluid movement between exercises (weights not included).

Adjustable sliding track

Leg developer & row curl handle

The Marcy MD-9010G’s multi-function adjustable-angle bench features an adjustable chrome sliding track and easy pop-pin back-pad angle adjustment.  The bench is designed with high-density deluxe boxed upholstery.

The dual-action leg developer features 6 oversized roller pads and row-curl handle.  The leg developer is constructed with proper pivot point for proper muscle isolation.

Safety Stoppers

The Marcy Diamond Elite Smith Cage is solidly built, allowing for a maximum user weight capacity of 300 lbs.

Its frame is constructed with heavy-duty tubular steel (2” x 2.75” and 2” x 2” tubing) with a durable powder coated finish and is designed with a 7 degree slant to allow for natural upper and lower body movements.

The cage uprights feature chromed diamond striker plates and commercial-grade bar and safety catch, as well as 1” chrome guide rods.

Safety measures include adjustable bar catches and safety stoppers, while the “off-the-floor” base frame design provides increased stability.

Ad >>Click here to buy the Marcy Diamond Elite Smith Cage with Linear Bearings MD-9010G, at a LOW PRICE online<<

Let’s take a look at the features and specifications in detail of the Marcy Diamond Elite to help you decide if it’s the best Smith Cage home gym for you:

Marcy MWM-990 150 lb Stack Home Gym, Review

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Marcy MWM-990 Home Gym
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Reap the benefits of resistance training in the comfort and convenience of your own home with the Marcy MWM-990 150 lb Stack Home Gym.

Offering over 30 strength training exercises, the Marcy MWM-990 Home Gym helps to effectively burn calories by increasing your metabolic rate, tone the entire body and increase lean muscle mass. 

The Marcy MWM 990 Home Gym is designed with multi-position high and low pulleys and cables that are connected to a 150 lb adjustable selectorized weight stacking system that offers smooth and controlled body exercises without the need to load and unload weight plates.

This system is much safer to use than traditional free weight exercises because the weights are stored behind a protective weight stack instead of suspended over your body.  The pulley system allows for maximum weight resistance of 200 lbs depending on what type of exercises you perform (see chart below for more details).

The Marcy MWM 990 Home Gym incorporates a host of features including dual-functioning independent motion press arms, padded press arm, upper pulley, overhead lat station, dual-function leg developer, adjustable preacher curl pad (removable), and weight stack lock.

The Marcy MWM-990’s dual action Press Arms allow for chest press and vertical butterfly exercises.  The padded press arm feature oversized foam roller pads to add comfort while performing chest and pec exercises.

The Marcy MWM-990’s upper pulley targets your core while performing ab crunches and you can control the resistance by adjusting the selectorized weight stack.  The high and low pulleys allow for both upper and lower body exercises.

The Marcy MWM-990’s overhead lat station helps to work the back while the adjustable preacher curl pad helps to tone your abs and triceps.

The Marcy MWM-990’s dual function Leg Developer works your lower body muscles and features foam roller pads for added comfort.  It’s designed to properly align the knee joints for effective leg extensions and leg curls.

The Marcy MWM-990 Home Gym is solidly constructed with a steel weight stack enclosure with 150 lb selectorized weight stack.

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Let’s take a look at the features and specifications in detail of the Marcy MWM-990 to help you decide if it’s the best home gym for you:

Bowflex Revolution Home Gym, Review

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The Bowflex Revolution is Bowflex’s top of the range home gym, offering over 100 exercises and duplicating virtually every exercise from your local gym machine to tone and strengthen all the major muscle groups for a total body workout.

Sturdily built with a compact design, the Bowflex Revolution features a horizontal platform with a space-saving folding bench.

The Revolution home gym utilizes Bowflex’s unique SpiraFlex resistance technology which combines with the unit’s Freedom Arms (variable independent pulleys) to deliver ultra-smooth and consistent resistance throughout the entire range of motion.

The Bowflex Revolution’s Freedom Arms adjust 170 degrees, enabling you to work muscles from various angles with 10 different settings.  This unique system allows you to quickly and easily change the direction of resistance to work your upper body muscles from a variety of angles for increased effectiveness.

The Bowflex Revolution Home Gym utilizes lightweight interlocking plates for quick and easy resistance adjustments from 10 to 220 lbs (upgradable to 300 lbs).

The Bowflex Revolution supports cardio rowing and includes a leg press plate to work your lower body and also comes with a 5-position foot harness to add flexibility and performance to your workouts.  Additional options include a preacher curl attachment and gym style ab attachment.

The Bowflex Revolution Home Gym offers a huge variety of gym-quality exercises and it’s quick and easy to move from one exercise to the next.  Exercises that can be performed with this home gym include 21 arm exercises, 18 chest exercises, 8 ab exercises, 15 back exercises, 22 shoulder exercises and 17 leg exercises.  The exercises can be adapted to suit your own needs offering endless possibilities.  See the full list of exercises that can be performed with this home gym here:  “List of Exercises for the Bowflex Revolution Home Gym”.

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Let’s take a look at the features and specifications in detail of the Bowflex Revolution to help you decide if it’s the best home gym for you:

Top Best Bowflex Home Gyms Compared

The Bowflex Home Gyms are well-constructed, high-quality versatile gyms at affordable prices for home use. Home Gyms offer a total body strength workout with a great variety of exercises to strengthen all the major muscle groups of the body including abs, chest, back, shoulders, arms and legs.

The Bowflex Home Gyms offer a great range of resistance and exercise variety.  These home gyms are different to each other not only in the amount of resistance (including upgradable) and exercises they offer, but in their platform type (i.e. horizontal or vertical), type of resistance, and overall workout area required.  In order of price (lowest to highest), my top 5 best Bowflex Home Gyms are:

·         Bowflex PR1000 Home Gym

·         Bowflex Blaze Home Gym

·         Bowflex PR3000 Home Gym

·         Bowflex Xtreme 2SE Home Gym

·         Bowflex Revolution Home Gym

 

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Bowflex Blaze Home Gym
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Bowflex PR3000 Home Gym 
at a LOW PRICE online<<

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Bowflex Xtreme 2SE Home Gym
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The Bowflex PR1000, Blaze and Revolution Home Gyms utilize a horizontal platform with the ability to fold the bench up to save space, while the PR3000 and Extreme 2SE utilize vertical platforms.  The advantage of the Bowflex home gyms with horizontal platforms is that they also offer cardio rowing which the vertical platforms don’t have.

The Bowflex PR1000, Blaze, PR3000 and Extreme 2SE feature unique Power Rod resistance (210 lbs) – the Power Rods provide resistance/weight that feels as good as free weights but without the inertia or risk of injury that’s typically associated with free weights.  The PR1000’s resistance is the only one that’s not upgradeable.  The PR3000 is upgradable to 310 lbs, while the Blaze and Xtreme 2SE is upgradable to 310 or 410 lbs.

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The Bowflex Revolution Home Gym utilizes a different type of resistance technology called SpiraFlex Resistance (220 lbs) and is upgradable to 300 lbs.  The SpiraFlex technology ensures that the exercises with Freedom Arms (adjusts 170 degrees to work muscles from various angles) deliver ultra-smooth and consistent resistance throughout the entire range of motion to help build lean strong muscle.

The Revolution is Bowflex’s top of the range home gym, duplicating virtually every exercise from you local gym (over 100 exercises).

The Bowflex PR1000 offers 30+ exercises, the Blaze offers 60+ exercises, the PR3000 offers 50+ exercises, and the Bowflex Xtreme 2SE offers 70+ exercises.   (See tables below for more details.)

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Ad >>Click here to buy the Bowflex Xtreme 2SE Home Gym at a LOW PRICE online<<

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Let’s take a closer look at the main differences and similarities in features and specifications between the Bowflex PR1000, Blaze, PR3000, Extreme 2SE and Revolution Home Gyms: