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The Bowflex Revolution Home Gym duplicates virtually every exercise from your local gym machine with resistance adjustable from between 10 and 220 lbs (upgradable to 300 lbs).
The following list of exercises can easily be adapted to suit your own needs and it’s quick and easy to adjust from one to the other. Exercises that can be performed with the Bowflex Revolution include a comprehensive core and abs workout, chest exercises, back exercises, shoulder exercises, arms exercises and leg exercises.
Just take a look at the full list of exercises below:
