Valor Fitness BD-7 Power Rack with Lat Pull, Review

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The Valor Fitness BD-7 Power Rack with Lat Pull offers a great range of strength training exercises to help you achieve a sculpted “ripped” physique.

The Valor Fitness BD-7 Power Rack offers intense strength exercises including lat pull downs, squats, military press, pull-ups and more!

The Valor Fitness BD-7 is constructed with a sturdy 2x2” steel main frame and features 4 solid steel chrome adjustable weight bar supports, 2 solid steel squat safety bars and 17 variable positions for bar supports ranging in height from 17.5” up to 68”.  This power rack is compatible with a 7ft Olympic size barbell (not included).

The Valor Fitness BD-7 Power Rack features a lat pull-down station with plate-loading carriage.  The lat pull allows for up to 250 lbs weight.  The lat attachment is compatible with standard 1” weights (not Olympic).

In addition, the Valor BD-7 features a solid steel chrome pull-up bar with grips, a low pulley station for seated and upright rows, and a foam-covered utility bar that can be used for curls or other accessories.  Each bar holder allows for up to 500 lbs maximum weight.

The Valor BD-7 also features four 8” weight plate storage pegs for ease of access (weight plates not included).

The Valor BD-7 Power Rack does NOT come with a dip station or bench but is compatible with them (available separately). 

Solidly built, the Valor Fitness BD-7 Power Rack weighs around 135 lbs and measures 47” deep x 63.5” wide x 82” high (outer measurements) / 39” deep x 43.5” wide x 80” high (inner measurements).  The measurement to the top of the Lat attachment is 85.5” at the highest point.

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Let’s take a look at the features and specifications in detail of the Valor Fitness BD-7 to help you decide if it’s the best Power Rack for you:

Marcy Olympic Strength Cage SM-3551, Review

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Tone and strengthen your muscles with the Marcy Olympic Strength Cage SM-3551.

The Marcy power cage system offers the ability to perform a wide range of workouts with its pull-up bar, weight trolley, pulley system, commercial-style bar catches, abdominal crunch station, dip bars and leg anchors. 

The Marcy SM-3551 Olympic Strength Cage offers a wide range of upper and lower body exercises with its high and low pulley system.  You can use standard 1” weight plates or Olympic size weights (weights not included) with the included Olympic plate adaptor sleeve with this pulley system.  The pulleys offer intense training exercises, helping to target all muscles including the core and abs.

High and low pulley system

Multi-handle pull-up station

The Marcy Olympic Strength Cage’s multi-handle pull-up station is ideal for upper body exercises and strengthening the shoulders.  It features wide and narrow hand grip positions so you can shift the emphasis of your workout onto your back or biceps – just use the wider grip for back muscle exercises or narrow grips for bicep muscle exercises.

The Marcy SM-3551 features adjustable commercial-style bar catches for easy barbell placement - compatible with 7ft weight bar (not included).

The Marcy power cage’s integrated dip bars (foam covered for comfort) are specifically designed for targeting your triceps and chest muscles.

Integrated dip bars

Weight storage rack & shelves

The Olympic Strength Cage even includes an integrated weight storage rack and shelves for organizing your weights and dumbbells (weights/dumbbells not included).

The Marcy Olympic Strength Cage also features heavy-duty leg anchors for total leg development.  They are constructed with high-quality foam and double-stitched vinyl covering for long-lasting durability.  Sit-up ankle securing pads are also included with this unit.

The Marcy SM-3551 Olympic Strength Cage does not come with a bench but can accommodate a bench for incline, decline and flat exercises.

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Let’s take a look at the features and specifications in detail of the Marcy SM-3551 to help you decide if it’s the best Olympic Strength Cage for you: