Bowflex SelectTech ST 1090 Adjustable Dumbbell, Review

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Bowflex SelectTech 1090
Adjustable Dumbbell
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The Bowflex SelectTech ST 1090 Adjustable Dumbbell effectively offers multiple dumbbells in 1 unit!  It features an innovative dial adjustment system to change the weight of the dumbbell, eliminating the need for a rack of dumbbells and there’s no more having to take dumbbells apart or having to add or remove weight plates yourself!

Similar in design to the popular Bowflex ST 552, the SelectTech 1090 offers a higher weight selection range making this dumbbell suitable for stronger and more advanced weightlifters, allowing for a weightlifting range of between 10 and 90 lbs (instead of 5 to 52.5 lbs of the ST 552).

The Bowflex SelectTech 1090 Adjustable Dumbbell is adjustable in 5 lb increments (10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, 90), giving you a total of 17 different weight settings to choose from – simply twist the end dials to change the weight (while the dumbbell is in its cradle) - the brackets inside the handle will automatically attach the weight plates to the bar for you – then simply pull the dumbbell out of its cradle and you’re ready to go!

The unique adjustable system of the Bowflex SelectTech 1090 allows you to quickly and easily switch from one exercise to the next.  Lifting is smooth and quiet thanks to the ST1090’s construction of durable molding surrounding metal plates.

The Bowflex SelectTech ST 1090 Adjustable Dumbbell is available as a single or buy 2 as a pair and is also compatible with the SelectTech Dumbbell Stand (available separately) which eliminates the need to bend down to pick up the weights and also features a built-in towel rack.

The Bowflex SelectTech 1090 Adjustable Dumbbell comes with a “Secrets of the 4-Step Rep” DVD which includes more than 30 exercises to tone and strengthen your body.

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Dumbbell Stand (not included)
compatible with ST 1090

Bowflex SelectTech Dumbbell Stand (available separately):

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Also available is the Bowflex SelectTech ST 552 Adjustable Dumbbells with a lower weight range of 5 to 52.5 lbs:

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Let’s take a closer look at the features and specifications in detail of the Bowflex SelectTech ST 1090 to help you decide if it’s the best adjustable dumbbell for you:

Bowflex SelectTech ST 552 Adjustable Dumbbells, Review

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Bowflex SelectTech ST 552
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The Bowflex SelectTech ST 552 Adjustable Dumbbells (pair) does away with the need for a whole rack of dumbbells taking up precious space!

Each Bowflex ST 552 Adjustable Dumbbell replaces 15 pairs of traditional dumbbells and utilize a unique and easy-to-use selection dial system to adjust the dumbbell – simply turn the end dials to select the desired weight you wish to lift.

Metal plates encased
in durable molding

This unique system enables you to switch quickly and easily from one exercise to the next and the metal plates encased in durable molding construction provides a smooth and quiet lift.

Each Bowflex SelectTech ST 552 Adjustable Dumbbell can be adjusted from 5 lbs up to 52.5 lbs (in 2.5 lb increments up to the first 25 lbs).  The full range of weight settings are:  5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, 52.5 lbs.

The Bowflex SelectTech ST 552 Adjustable Dumbbells are compatible with the FREE Bowflex SelectTech training app on both iOS and Android, and offer versatile workouts for all the major muscle groups of the body including your legs, abs, chest, back, shoulders and arms.

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Also available, Bowflex SelectTech Dumbbell STAND or Bowflex ST 552 Adjustable Dumbbells & Stand BUNDLE:

Bowflex SelectTech
Dumbell Stand

Available separately or as a bundle, the useful SelectTech Dumbbell Stand eliminates the need to bend down to pick up the weights and has a handy towel rack built into it.  The SelectTech Dumbbell Stand is compatible with both the Bowflex SelectTech 552 and SelectTech 1090 dumbbells.

Stand dimensions with dumbbells in stand:  30" x 20.5" x 24.5"


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Let’s take a closer look at the features and specifications in detail of the Bowflex SelectTech ST 552 to help you decide if it’s the best adjustable dumbbell for you:

The Benefits of Weight Lifting & Resistance Training for Women

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When you think of weight-lifting, you can’t help but imagine big men with bulging muscles, but lifting weights and resistance training isn’t just for men and doesn’t necessarily mean building bulging muscles!  For women, weight lifting and resistance training performed in a sensible way can bring a host of health benefits as well as helping to tone the body.

As we get older, women can have a tendency to:

·         Put more weight on - leading to a higher risk of developing diseases like heart disease and diabetes.

·         Develop flabby arms - the so-called “bingo wings”!

·         Lose bone density - leading to a higher risk of osteoporosis.

·         Lose joint mobility.

·         Lose muscle – between the ages of 30 and 50 you’re likely to lose around 10% of your body’s total muscle.

Weight-lifting and resistance training can help improve all of the above, providing that it is performed in a sensible way.  Medium intensity resistance training performed just 3 times a week could help improve your overall health and well-being, leading to a stronger, healthier and more confident YOU!

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Let’s take a look at some of the benefits that lifting weights and resistance training can bring for women (and men!):