Monday, 30 June 2014

Natural Remedies for Travel or Motion Sickness

Chewing on Crystallized Ginger
can help relieve travel sickness
Wearing a Sea Band / Acupressure Band
on the wrist can help relieve nausea

What is travel sickness?

Travel or motion sickness is a common problem when travelling by car, boat or plane, and is a result of repeated movement and vibration causing an imbalance/disturbance of delicate organs in the inner ear.  These changes in a person’s sense of balance and equilibrium can result in feelings of nausea, vomiting, dizziness and sweating.

Travel sickness can affect people of all ages, and children particularly can be more prone to it.  Travel sickness can often be accentuated if you have low blood sugar levels, so having some sweets to suck on can help when travelling.


Tips on how to help prevent or lessen the severity of travel sickness

You can help prevent or lessen the severity of travel sickness by adhering to the following rules:


Saturday, 21 June 2014

Comparing Horizon Fitness EX 69 2 versus Horizon Fitness EX 79 2 Elliptical Trainer, What's the Difference?

Horizon Fitness EX 69 2 Elliptical Trainer, compared with EX 79 2, see differences
>>Click here to buy
 Horizon Fitness EX 69 2 
at a competitive price online<<
Horizon Fitness EX 79 2 Elliptical Trainer, compared with EX 69 2, see differences
>>Click here to buy 
Horizon Fitness EX 79 2 
at a low price online<<


Both the Horizon Fitness EX 69 2 and EX 79 2 Elliptical Trainer machines are solidly built with plenty of features to keep your workouts interesting, varied and challenging.  Both the Horizon Fitness elliptical trainers are SIXstar Certified to give you a smooth, quiet and natural-feel total-body, low-impact workout which is easier on your joints, hips and back than many other machines.

So how do the highly rated Horizon Fitness EX 69 2 and EX 79 2 Elliptical Trainers compare and what are the differences between the two?

To start with, the Horizon Fitness EX 79 2 Elliptical Trainer is the higher-end model with several up-grades over the EX 69 2, but as you would expect comes with a higher price, tag so just what are you getting for the extra cash and do you really need the extra features?

Differences in features are actually quite impressive between the Horizon EX 692 and EX 69 2, and include: a 17.6 lb flywheel on the EX 79 2 compared to a 14.3 lb flywheel on the EX 69 2; a 20-level power incline compared to a 5-position manual incline; 11 workout programs compared to 10; a higher capacity user weight limit (325 lbs versus 300 lbs); a more comfortable pedal design; an upgraded console (blue-backlit display versus green-backlit); and an iPod dock.

Horizon Fitness EX 69 2 Console, compared with EX 79 2 Elliptical Trainer
Horizon Fitness EX 69 2 Console
Horizon Fitness EX 79 2 Console, compared with EX 69 2 Elliptical Trainer
Horizon Fitness EX 79 2 Console




Both the Horizon elliptical trainers display motivating workout stats on their screen, including time, distance, speed, calories burned and pulse heart-rate

Both the Horizon EX 69 2 and EX 79 2 elliptical machines feature a front-drive system and offer 20 electronic resistance levels with a magnetic brake resistance system.

Both of these elliptical trainers come with Sonic surround speakers with MP3 output so you can listen to your favorite music as you exercise.  Each elliptical trainer also has a built-in CoolFit fan to help keep you cool.

The Horizon Fitness EX 69 2 and EX 79 2 Elliptical Trainers are ergonomically designed with ZeroGap overlapping pedal motion to give a more natural stride and to help reduce strain on the back and hips.  Both elliptical trainers have a low SureStep 10" step-on height to make it easy to get on and off the machine.





Useful Tip:  A 30 minute workout on an elliptical trainer can burn approx. 310 calories for women or 378 calories for men.


Let’s take a close look at the features and differences in detail between the Horizon Fitness EX 69 2 and the Horizon Fitness EX 79 2 to help you decide which is the right elliptical trainer for you:


Tuesday, 17 June 2014

Horizon Fitness EX 59 2 versus Horizon Fitness EX 69 2 Elliptical Trainer, Comparing the Differences

Horizon Fitness EX 59 2 Elliptical Trainer, review features & compare differences with EX 69 2
>>Click here to buy 
Horizon Fitness EX 59 2 
at a low price online<<
Horizon Fitness EX 69 2 Elliptical Trainer, review features & compare differences with EX 59 2
>>Click here to buy 
Horizon Fitness EX 69 2 
at a competitive price online<<

Both the Horizon Fitness EX 59 2 and EX 69 2 Elliptical Trainers are SixStar Certified to deliver a smooth, quiet and natural-feel workout.  Elliptical machines are a great way to get a total body workout in the comfort of your own home, whilst being low-impact on your joints.  Both the Horizon Fitness EX 59 2 and EX 69 2 elliptical trainers come highly rated, so how do you decide between the two?

Both the Horizon Fitness elliptical trainers are solid well-built machines, with a 14.3 lb flywheel and smooth magnetic brake resistance system.  The Horizon Fitness EX 69 2 is the higher-end model over the EX 59 2 and as such offers some extra features, such as additional resistance levels (20 versus 16), manual incline options (no incline options on the EX 59 2), and a slightly longer stride length (20" versus 18").

The Horizon Fitness EX 59 2 and EX 69 2 elliptical trainers both offer 10 workout programs, but the EX 69 2 also includes an Advanced Goal Center.  The consoles also differ between these 2 Horizon elliptical trainers with the EX 69 2 having a slightly larger LCD screen (5.75" versus 5").  The display on the EX 69 2 is green-backlit while the EX 59 2's display is grey.  Both consoles display motivating workout stats including time, speed, distance, calories burned and heart-rate (via pulse contact-grip heart-rate monitors).

Horizon Fitness EX 59 2 Console, difference between EX 59 2 and EX 69 2, 5" LCD screen
Horizon Fitness EX 59 2 Console
Horizon Fitness EX 69 2 Console, difference between EX 69 2 and EX 59 2, 5.75" green backlit LCD screen
Horizon Fitness EX 69 2 Console




The Horizon EX 59 2 and EX 69 2 elliptical trainers incorporate Sonic surround speakers with headphone output and MP3 output so you can listen to your favorite music as you exercise.  The EX 69 2 has the addition of a CoolFit fan which the EX 59 2 does not have.

Both the Horizon EX 59 2 and EX 69 2 elliptical trainers are ergonomically built with ZeroGap overlapping pedal motion that gives a more natural stride and helps to reduce strain on your back and hips, while the FlatEllipse foot path design simulates natural walking and running motions.  Getting on and off the elliptical machine is easy thanks to its low 10" Sure Step step-on height.


>>Click here to buy the Horizon Fitness EX 59 2 Elliptical Trainer at a low price online<<



Useful Tip:  A 30 minute workout on an elliptical trainer can burn approx. 310 calories for women or 378 calories for men.


Let’s take a close look at the features and differences in detail between the Horizon Fitness EX 59 2 and the Horizon Fitness EX 69 2 to help you decide which is the best elliptical trainer for you:


Tuesday, 10 June 2014

Sunny Twister Stepper, Review

Sunny Twister Stepper with Handle Bar, review & compare with Sunny Health & Fitness Twister Stepper with Resistance Bands, tone your buttocks and thighs
Ad >>Click here to buy 
Sunny Twister Stepper 
with Handle Bar 
at a LOW PRICE online<<


There are 2 versions of the Sunny Health & Fitness Twister Stepper:

·         Sunny Twister Stepper with Handle Bar
·         Sunny Health & Fitness Twister Stepper with Resistance Bands

Both Sunny Twister Steppers offer a “twist” action (up and down, and side to side motion) that works to tone your buttocks, thighs and leg muscles with minimum pressure on your bones and joints.  They are both fairly compact machines that won’t take up much space in your home.  Both feature an LCD computer to track your workout progress such as time, count, scan, and calories burned.

Sunny Twister Stepper LCD computer, tracks time, count, scan, calories burned
Sunny Twister Stepper
 LCD computer
Sunny Twister Stepper in action, tone your buttocks, thighs and legs, low impact exercise for minimum pressure on bones and joints
Sunny Twister Stepper in action




The Sunny Twister Stepper with Handle Bar offers a stable balance support, whereas the Sunny Health & Fitness Twister Stepper with Resistance Bands is more portable and offers the addition of the resistance bands for an upper body workout as well as the lower body.





Let’s take a look at the features side by side of the Sunny Twister Stepper with Handle Bar and the Sunny Health & Fitness Twister Stepper with Resistance Bands: