Stamina 1402 ATS Rower, Rowing Machine, Review

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Target arms, legs, abs and glutes with the Stamina 1402 ATS Rower for a leaner more toned body!

The Stamina 1402 Rowing Machine features Stamina’s unique Air Transfer System (wind resistance) which continuously adjusts the resistance to match your rowing speed and provides a smooth and efficient rowing stroke.

Stamina 1402 ATS Rower,
multi-function performance monitor

The Stamina 1402 ATS Rower comes with a multi-function electronic performance monitor with 3 window readouts and displays workout stats like strokes per minute (spm), total strokes, distance, speed, time, and calories burned.

Built for comfort and high performance, the Stamina 1402 ATS features an upholstered padded seat that slides easily and smoothly along the aluminum seat rail.  The seat rail is over-sized to add to the stability of the rowing machine in action and is angled for easy seat return.  The pivoting foot plates are also over-sized to accommodate any size user and feature adjustable nylon straps to hold the feet securely in place.

Stamina 1402 ATS Rower,
 fold-up frame

The Stamina 1402’s rowing strap is made from nylon for its strength and durability, and the textured handle offer a comfortable secure grip.

The Stamina 1402 ATS Rower is constructed with a sturdy and durable silver/gray steel frame which folds for easy storage.  This rowing machine is fitted with floor protectors which not only safeguard the workout area but also help to prevent skidding.

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Useful tip:  Rowing for just 30 minutes could burn between 262-449 calories for women or 310-531 calories for men, depending on the intensity of the rowing.

Let’s take a look at the features in detail of the Stamina 1402 ATS Rower to help you decide if it’s the right indoor rowing machine for you: