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Vibration Platform Fitness Machines are designed to help you lose weight, tone and build muscles, reduce cellulite and improve circulation.
Vibration Platform Machines use aerobic vibrations of varying strength and patterns which can help to eliminate excess fat around the waist, hips and abdomen.
By giving out gentle rapid contraction at hundreds or thousands of times per minute, Vibration Platform Machines encourages the body’s muscles to act as a pump improving the circulation to all the blood vessels and improving the body’s eliminating systems to carry away toxins and waste products. Even intestinal peristalsis can be promoted by the vibration massage to help relieve constipation.
The body’s natural stretch reflexes are stimulated by the movement of the Vibration Plate as your body responds to the vibrations with fast continuous involuntary muscle contractions to tone and strengthen muscles.
Motivational tip: The Merax Full Body Vibration Platform Fitness Machine claims that just 5 MINUTES every day on their Vibration Machine is equivalent to 1 hour jogging, 30 minutes swimming, 30 minutes yoga, or 300 crunches. Now that’s impressive!
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Let's take a look at the health and fitness benefits of Vibration Platform Machines and the different types of machines available:
