Anybody can suffer from feeling sick during exercise. Even experienced pros can suffer on occasion, but you may be particularly vulnerable to nausea if you are new to exercise, push yourself too hard too soon, perform HIIT exercises (high intensity interval training), don’t take in enough fluids, or eat too big a meal too soon before or after exercise.
Let’s take a look at some of the main factors that can cause exercise sickness, why it affects you and what you can do to help minimize its effects on you.
