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Rowing helps to improve your cardio endurance and strengthens your quads, hamstrings, glutes, back, abs, shoulders and arms without the jarring impact that accompanies many other types of exercise.
The Stamina 35-1405 ATS Air Rower utilizes Dynamic Air Resistance (wind resistance) that works on the premise that the harder/faster you pull/row, the tougher the resistance will be, effectively putting you in control of the intensity of your workout. The flywheel sits in a metal cage and the action of the wind resistance helps to create a nice cooling breeze as you workout.
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| Foam padded molded seat |
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| Large pivoting footplates |
The Stamina ATS Air Rower features a comfortable foam-padded molded seat that slides smoothly and easily on ball bearing rollers along the angled over-sized chromed steel seat rail. This rower features large pivoting footplates with adjustable straps and a comfortable grip pull handle with metal rowing chain for added strength and long-lasting durability.
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| Multi-function LCD performance monitor |
The Stamina ATS Air Rower is sturdily built with a durable steel frame that folds for easy storage and comes with built-in castor wheels for easy portability. This rowing machine allows for a maximum user weight capacity of up to 250 lbs.
Fitness tip: Just 30 minutes rowing could burn between 262-449 calories for women or 310-531 calories for men, depending on the intensity of the workout.
Let’s take a look at the features and specifications in detail of the Stamina 35-1405 ATS Air Rower to help you decide if it’s the best rowing machine for you:
