Health & Fitness Den: First Degree Fitness Viking 3 AR Rower, Review

Friday 16 December 2016

First Degree Fitness Viking 3 AR Rower, Review

First Degree Fitness Viking 3 AR Rower, water rowing machine for home or light commercial use, made with American Ash wood

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First Degree Fitness Viking 3 AR
Rower made with American Ash wood
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Get an effective low-impact total-body cardio-respiratory workout with the First Degree Fitness Viking 3 AR Rower.

Suitable for home or light commercial use, the First Degree Fitness Viking 3 AR Rowing Machine is ergonomically designed for user comfort and finished in a sleek quality construction made from solid 1^st grade American Ash that is hand-finished and double lacquered for long-lasting durability.

Viking 3 AR Rower's water tank

Simulating a real on-water rowing experience, the Viking 3 AR Rower features a horizontal-mounted tank with a unique triple bladed impeller and adjustable fluid resistance that delivers instant jerk-free catch and consistent motion throughout the range of resistance from feather-light to Olympic sprint (adjustable via a simple-to-use turn-dial).

The First Degree Fitness Viking 3 AR Rower utilizes an active recoil system and durable belt drive which delivers a smooth, clean and quiet performance, and has the added advantage of being virtually maintenance free!

Comfortable ergonomics on the Viking 3 AR rowing machine include a molded seat, height-adjustable foot-plates with straps for optimal foot placement, and deluxe comfort-grip handles for minimising strain on hands, wrists and forearms.

Viking 3 AR Rower's monitor

The First Degree Fitness Viking 3 AR Rower comes with a multi-function fitness monitor that displays motivating workout stats as you exercise, including time, distance, 500m split time, strokes per minute (SPM), calories per hour, watts, and heart-rate. It also features a USB port.

For ease of storage, the Viking 3 AR Rower can be stored in the upright position and comes with transportation wheels for easy portability.

Solidly constructed, the First Degree Fitness Viking 3 AR Rowing Machine allows for a maximum user weight capacity of up to 300 lbs.

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Fitness tip: Rowing for just 30 minutes could burn between 262-449 calories for women or 310-531 calories for men, depending on the intensity of the rowing.

Let’s take a look at the features and specifications in detail of the First Degree Fitness Viking 3 AR to help you decide if it’s the best Rowing Machine for you:

Features of the First Degree Fitness Viking 3 AR Rower:

· Ergonomically designed

· Made from 1^st grade American Ash, hand-finished & double-lacquered

· Horizontal Series

· Water tank with triple bladed impeller: simulates real on-water rowing experience

· Adjustable fluid resistance: from feather-light to Olympic sprint

· Simple-to-use turn-dial for adjusting resistance

· Jerk-free catch & smooth fluid motion

· Active recoil system

· Durable belt drive

· Virtually maintenance-free

· Molded seat

· Height-adjustable foot-plates with straps

· Deluxe comfort-grip handles

· Multi-function fitness monitor displays: time, distance, 500m split time, strokes per minute (SPM), calories per hour, watts, & heart-rate

· USB port

· Storage: can be stored upright

· Portability: transport wheels included

· User weight capacity: up to 300 lbs

· Dimensions: approx. 84” x 22” x 21”

· Weight of machine: approx. 54.5 lbs

· Warranty: 5 years on frame, 3 years on non-wearing mechanical parts, 2 years on other parts

First Degree Fitness Viking 3 AR Rower

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Summary:

Rowing is a great all-round toning, strengthening and cardio exercise that utilizes all the major muscle groups of the body including the legs, buttocks, back, shoulders, arms, and abdominals.

The First Degree Fitness Viking 3 AR Rower is designed to give you a very effective workout that is non-jarring and low impact, meaning that it’s easier on your knees and joints compared to many other forms of exercise. This rowing machine is also ergonomically designed to help reduce sprain on the forearms, wrists and hands that is traditionally associated with rowing.

The Viking 3 AR is suitable for both beginners and advanced users with its adjustable fluid resistance system allowing you to start off at your own pace and progress to higher intensity rowing as and when you’re ready.

You’ll love the sleek design and quality build of this rowing machine with its American Ash Wood (ethically produced) construction, and the water tank gives the feel and relaxing sounds of real water rowing.

First Degree Fitness Viking 3 AR Rower, review plus buy at low price

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N.B. It's always advisable to consult your doctor or health care professional if you are new to exercise or have any concerns relating to your health and fitness regime.

*Prices/discounts/shipping indicated correct at time of writing/publishing and may be subject to change anytime. E&OE.

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Friday 16 December 2016

First Degree Fitness Viking 3 AR Rower, Review

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