Marcy Olympic Strength Cage SM-3551, Review

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Tone and strengthen your muscles with the Marcy Olympic Strength Cage SM-3551.

The Marcy power cage system offers the ability to perform a wide range of workouts with its pull-up bar, weight trolley, pulley system, commercial-style bar catches, abdominal crunch station, dip bars and leg anchors. 

The Marcy SM-3551 Olympic Strength Cage offers a wide range of upper and lower body exercises with its high and low pulley system.  You can use standard 1” weight plates or Olympic size weights (weights not included) with the included Olympic plate adaptor sleeve with this pulley system.  The pulleys offer intense training exercises, helping to target all muscles including the core and abs.

High and low pulley system

Multi-handle pull-up station

The Marcy Olympic Strength Cage’s multi-handle pull-up station is ideal for upper body exercises and strengthening the shoulders.  It features wide and narrow hand grip positions so you can shift the emphasis of your workout onto your back or biceps – just use the wider grip for back muscle exercises or narrow grips for bicep muscle exercises.

The Marcy SM-3551 features adjustable commercial-style bar catches for easy barbell placement - compatible with 7ft weight bar (not included).

The Marcy power cage’s integrated dip bars (foam covered for comfort) are specifically designed for targeting your triceps and chest muscles.

Integrated dip bars

Weight storage rack & shelves

The Olympic Strength Cage even includes an integrated weight storage rack and shelves for organizing your weights and dumbbells (weights/dumbbells not included).

The Marcy Olympic Strength Cage also features heavy-duty leg anchors for total leg development.  They are constructed with high-quality foam and double-stitched vinyl covering for long-lasting durability.  Sit-up ankle securing pads are also included with this unit.

The Marcy SM-3551 Olympic Strength Cage does not come with a bench but can accommodate a bench for incline, decline and flat exercises.

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Let’s take a look at the features and specifications in detail of the Marcy SM-3551 to help you decide if it’s the best Olympic Strength Cage for you:

Marcy Diamond Elite Smith Cage with Linear Bearings MD9010G Home Gym, Review

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Marcy Diamond Elite Smith Cage
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Offering the ability to perform over 100 club-quality exercises, the Marcy Diamond Elite Smith Cage with Linear Bearings MD-9010G is a very versatile home gym that combines 3 different types of strength building machines in one compact design:  Smith machine with precision linear bearings;  Olympic free-weight rack; and Cable routed pulley system.

In addition, the Marcy Diamond Elite Smith Cage also features a multi-function weight bench with total leg developer and bicep preacher curl; a cable routed pectoral fly station to target chest muscles; Cable Cross dual pulley system to perform functional type exercises for employing sports specific movements; low pulley with foot rest; safety Olympic bar catches; and adjustable Smith bar catches.

For additional workouts, the Marcy Diamond Elite Smith Cage includes attachments such as Lat Bar, Triceps Rope, Shiver Bar, Ankle Strap, Chrome Row Handle, 2 Single Handles, and Foot Plate for seated row exercises.

Pulley & sealed ball bearings

Foot plate

All the pulley functions on this home gym operate with an independent motion system which helps to accentuate every precision exercise executed.  The pulley system features 3 ¾” nylon reinforced pulleys with sealed ball bearings.  Smith’s Ultra-Glide linear bearings ensure smooth movement throughout.  The Marcy MD-9010G features 2000 lbs tensile strength aircraft cable.

The Marcy Diamond Elite Smith Cage is compatible with a 7 ft Olympic size barbell (available separately) and features 6 Olympic weight plate storage pegs for ease of access and fluid movement between exercises (weights not included).

Adjustable sliding track

Leg developer & row curl handle

The Marcy MD-9010G’s multi-function adjustable-angle bench features an adjustable chrome sliding track and easy pop-pin back-pad angle adjustment.  The bench is designed with high-density deluxe boxed upholstery.

The dual-action leg developer features 6 oversized roller pads and row-curl handle.  The leg developer is constructed with proper pivot point for proper muscle isolation.

Safety Stoppers

The Marcy Diamond Elite Smith Cage is solidly built, allowing for a maximum user weight capacity of 300 lbs.

Its frame is constructed with heavy-duty tubular steel (2” x 2.75” and 2” x 2” tubing) with a durable powder coated finish and is designed with a 7 degree slant to allow for natural upper and lower body movements.

The cage uprights feature chromed diamond striker plates and commercial-grade bar and safety catch, as well as 1” chrome guide rods.

Safety measures include adjustable bar catches and safety stoppers, while the “off-the-floor” base frame design provides increased stability.

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Let’s take a look at the features and specifications in detail of the Marcy Diamond Elite to help you decide if it’s the best Smith Cage home gym for you:

Marcy MWM-990 150 lb Stack Home Gym, Review

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Reap the benefits of resistance training in the comfort and convenience of your own home with the Marcy MWM-990 150 lb Stack Home Gym.

Offering over 30 strength training exercises, the Marcy MWM-990 Home Gym helps to effectively burn calories by increasing your metabolic rate, tone the entire body and increase lean muscle mass. 

The Marcy MWM 990 Home Gym is designed with multi-position high and low pulleys and cables that are connected to a 150 lb adjustable selectorized weight stacking system that offers smooth and controlled body exercises without the need to load and unload weight plates.

This system is much safer to use than traditional free weight exercises because the weights are stored behind a protective weight stack instead of suspended over your body.  The pulley system allows for maximum weight resistance of 200 lbs depending on what type of exercises you perform (see chart below for more details).

The Marcy MWM 990 Home Gym incorporates a host of features including dual-functioning independent motion press arms, padded press arm, upper pulley, overhead lat station, dual-function leg developer, adjustable preacher curl pad (removable), and weight stack lock.

The Marcy MWM-990’s dual action Press Arms allow for chest press and vertical butterfly exercises.  The padded press arm feature oversized foam roller pads to add comfort while performing chest and pec exercises.

The Marcy MWM-990’s upper pulley targets your core while performing ab crunches and you can control the resistance by adjusting the selectorized weight stack.  The high and low pulleys allow for both upper and lower body exercises.

The Marcy MWM-990’s overhead lat station helps to work the back while the adjustable preacher curl pad helps to tone your abs and triceps.

The Marcy MWM-990’s dual function Leg Developer works your lower body muscles and features foam roller pads for added comfort.  It’s designed to properly align the knee joints for effective leg extensions and leg curls.

The Marcy MWM-990 Home Gym is solidly constructed with a steel weight stack enclosure with 150 lb selectorized weight stack.

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Let’s take a look at the features and specifications in detail of the Marcy MWM-990 to help you decide if it’s the best home gym for you:

List of Exercises for the Bowflex Revolution Home Gym

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The Bowflex Revolution Home Gym offers a total body workout with a great variety of over 100 gym-quality exercises to tone and strengthen all the major muscles groups of the body.

The Bowflex Revolution Home Gym duplicates virtually every exercise from your local gym machine with resistance adjustable from between 10 and 220 lbs (upgradable to 300 lbs).

The following list of exercises can easily be adapted to suit your own needs and it’s quick and easy to adjust from one to the other.  Exercises that can be performed with the Bowflex Revolution include a comprehensive core and abs workout, chest exercises, back exercises, shoulder exercises, arms exercises and leg exercises.

Just take a look at the full list of exercises below:

Bowflex Revolution Home Gym, Review

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The Bowflex Revolution is Bowflex’s top of the range home gym, offering over 100 exercises and duplicating virtually every exercise from your local gym machine to tone and strengthen all the major muscle groups for a total body workout.

Sturdily built with a compact design, the Bowflex Revolution features a horizontal platform with a space-saving folding bench.

The Revolution home gym utilizes Bowflex’s unique SpiraFlex resistance technology which combines with the unit’s Freedom Arms (variable independent pulleys) to deliver ultra-smooth and consistent resistance throughout the entire range of motion.

The Bowflex Revolution’s Freedom Arms adjust 170 degrees, enabling you to work muscles from various angles with 10 different settings.  This unique system allows you to quickly and easily change the direction of resistance to work your upper body muscles from a variety of angles for increased effectiveness.

The Bowflex Revolution Home Gym utilizes lightweight interlocking plates for quick and easy resistance adjustments from 10 to 220 lbs (upgradable to 300 lbs).

The Bowflex Revolution supports cardio rowing and includes a leg press plate to work your lower body and also comes with a 5-position foot harness to add flexibility and performance to your workouts.  Additional options include a preacher curl attachment and gym style ab attachment.

The Bowflex Revolution Home Gym offers a huge variety of gym-quality exercises and it’s quick and easy to move from one exercise to the next.  Exercises that can be performed with this home gym include 21 arm exercises, 18 chest exercises, 8 ab exercises, 15 back exercises, 22 shoulder exercises and 17 leg exercises.  The exercises can be adapted to suit your own needs offering endless possibilities.  See the full list of exercises that can be performed with this home gym here:  “List of Exercises for the Bowflex Revolution Home Gym”.

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Let’s take a look at the features and specifications in detail of the Bowflex Revolution to help you decide if it’s the best home gym for you:

Top Best Bowflex Home Gyms Compared

The Bowflex Home Gyms are well-constructed, high-quality versatile gyms at affordable prices for home use. Home Gyms offer a total body strength workout with a great variety of exercises to strengthen all the major muscle groups of the body including abs, chest, back, shoulders, arms and legs.

The Bowflex Home Gyms offer a great range of resistance and exercise variety.  These home gyms are different to each other not only in the amount of resistance (including upgradable) and exercises they offer, but in their platform type (i.e. horizontal or vertical), type of resistance, and overall workout area required.  In order of price (lowest to highest), my top 5 best Bowflex Home Gyms are:

·         Bowflex PR1000 Home Gym

·         Bowflex Blaze Home Gym

·         Bowflex PR3000 Home Gym

·         Bowflex Xtreme 2SE Home Gym

·         Bowflex Revolution Home Gym

 

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Bowflex Blaze Home Gym
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Bowflex PR3000 Home Gym 
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Bowflex Xtreme 2SE Home Gym
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The Bowflex PR1000, Blaze and Revolution Home Gyms utilize a horizontal platform with the ability to fold the bench up to save space, while the PR3000 and Extreme 2SE utilize vertical platforms.  The advantage of the Bowflex home gyms with horizontal platforms is that they also offer cardio rowing which the vertical platforms don’t have.

The Bowflex PR1000, Blaze, PR3000 and Extreme 2SE feature unique Power Rod resistance (210 lbs) – the Power Rods provide resistance/weight that feels as good as free weights but without the inertia or risk of injury that’s typically associated with free weights.  The PR1000’s resistance is the only one that’s not upgradeable.  The PR3000 is upgradable to 310 lbs, while the Blaze and Xtreme 2SE is upgradable to 310 or 410 lbs.

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The Bowflex Revolution Home Gym utilizes a different type of resistance technology called SpiraFlex Resistance (220 lbs) and is upgradable to 300 lbs.  The SpiraFlex technology ensures that the exercises with Freedom Arms (adjusts 170 degrees to work muscles from various angles) deliver ultra-smooth and consistent resistance throughout the entire range of motion to help build lean strong muscle.

The Revolution is Bowflex’s top of the range home gym, duplicating virtually every exercise from you local gym (over 100 exercises).

The Bowflex PR1000 offers 30+ exercises, the Blaze offers 60+ exercises, the PR3000 offers 50+ exercises, and the Bowflex Xtreme 2SE offers 70+ exercises.   (See tables below for more details.)

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Let’s take a closer look at the main differences and similarities in features and specifications between the Bowflex PR1000, Blaze, PR3000, Extreme 2SE and Revolution Home Gyms:

Ancheer Folding Electric Treadmill, Review

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Newly designed for 2016, the Ancheer Folding Electric Treadmill is a robustly built treadmill for a relatively low price.

The Ancheer Folding Electric Treadmill utilizes a powerful DC 2.25 hp motor, offering a speed range of between 0.5 to 8 miles per hour.  There are 2 manual-adjust incline levels (3% and 5%) if you want a more intensive workout and there are 12 pre-set programs to add variety.

The Ancheer Folding Electric Treadmill comes with a straight-forward-to-use console with an LCD display that shows motivating workout stats including time, speed, distance, calories and pulse heart rate (measured via pulse grip sensors).

You can also connect your mobile phone via Bluetooth by downloading the GFit app which then allows you to control the treadmill from your mobile device.

The console also features speakers with MP3 input so you can listen to your favorite music as you exercise.

Connect your mobile phone
via Bluetooth with GFit app

Multi-layer composite belt

The Ancheer Folding Electric Treadmill’s running belt is designed for comfort.  The multi-layer composite belt is anti-slip, anti-static, with lawn-textured design and is a generous 48” long x 16.4” wide in size.  This treadmill also features cushioning and shock absorption system for less impact on your joints.

Hydraulic spring easy-lift
assist folding deck system

The Ancheer Folding Electric Treadmill operates smoothly and quietly thanks to its latest Ultra Low Noise technology and it also features auto-lubrication with Level 6 damping system.

For easy storage, the Ancheer Folding Electric Treadmill features an hydraulic spring easy-lift assist folding deck system to save space and transport wheels for easy relocation.

This treadmill allows for a maximum user weight capacity of up to 220 lbs.

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Let’s take a closer look at the features and specifications in detail of the Ancheer Folding Electric Treadmill to help you decide if it’s the best treadmill for you: