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The Marcy power cage system offers the ability to perform a wide range of workouts with its pull-up bar, weight trolley, pulley system, commercial-style bar catches, abdominal crunch station, dip bars and leg anchors.
The Marcy SM-3551 Olympic Strength Cage offers a wide range of upper and lower body exercises with its high and low pulley system. You can use standard 1” weight plates or Olympic size weights (weights not included) with the included Olympic plate adaptor sleeve with this pulley system. The pulleys offer intense training exercises, helping to target all muscles including the core and abs.
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| High and low pulley system |
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| Multi-handle pull-up station |
The Marcy Olympic Strength Cage’s multi-handle pull-up station is ideal for upper body exercises and strengthening the shoulders. It features wide and narrow hand grip positions so you can shift the emphasis of your workout onto your back or biceps – just use the wider grip for back muscle exercises or narrow grips for bicep muscle exercises.
The Marcy SM-3551 features adjustable commercial-style bar catches for easy barbell placement - compatible with 7ft weight bar (not included).
The Marcy power cage’s integrated dip bars (foam covered for comfort) are specifically designed for targeting your triceps and chest muscles.
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| Integrated dip bars |
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| Weight storage rack & shelves |
The Olympic Strength Cage even includes an integrated weight storage rack and shelves for organizing your weights and dumbbells (weights/dumbbells not included).
The Marcy Olympic Strength Cage also features heavy-duty leg anchors for total leg development. They are constructed with high-quality foam and double-stitched vinyl covering for long-lasting durability. Sit-up ankle securing pads are also included with this unit.
The Marcy SM-3551 Olympic Strength Cage does not come with a bench but can accommodate a bench for incline, decline and flat exercises.
Let’s take a look at the features and specifications in detail of the Marcy SM-3551 to help you decide if it’s the best Olympic Strength Cage for you:
Features of the Marcy Olympic Strength Cage:
· Model no.: SM-3551
· Olympic Strength Power Cage system
· High & low pulley system
· Compatible with 1” weight plates or Olympic size weights (not included)
· Removable Olympic Plate adaptor sleeve
· Multi-handle pull-up station: wide & narrow grip positions
· Integrated dip bars: foam covered for comfort
· Bar catches: adjustable commercial-styled bar catches
· Compatible with 7ft weight bar (not included)
· Leg anchors: heavy duty leg anchors for total leg development
· Sit-up ankle securing pads
· Compatible with a bench (not included) for incline, decline & flat exercises
· Storage rack & shelves: integrated rack for weight plates and shelves for storing dumbbells & kettlebells
· Frame construction: 2x2.75” 16 gauge steel
· Dimensions: approx. 75.5” x 15” x 7.2”
· Weight: approx. 96 lbs
· Manufacturer’s warranty
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| Marcy Olympic Strength Cage SM-3551 |
Maximum recommended weights:
TYPE
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MAXIMUM WEIGHT
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PULL UP FRAME
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Up to 300 lbs maximum user weight
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CABLE
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155 lbs max
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BAR CATCH
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300 lbs max
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WEIGHT PLATE RACK
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410 lbs max
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DUMBBELL / KETTLEBELL TRAY
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265 lbs max
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Notes:
· Barbell, weights, dumbbells, bench NOT included.
See what other customers who have bought the Marcy Olympic Strength Cage SM-3551 have to say about it:
D.B.:
“The Marcy SM-3551 is designed for beginners, not for heavy loads or heavy use. Having said that, this rack is the most economical I have found on the market and is designed well enough to last for years. This rack works well with 7ft Olympic bars, standard cable attachments (limited swivel angle) and benches. Make sure you lube the cable system.”
S.N.:
“Only problem with this for me is that it doesn’t come with a safety rack, as I tend to bench home alone.”
A.T.:
“I love the Marcy Olympic Strength Cage. It took me all afternoon to assemble it, but I did it by myself. This is a sturdy well-constructed unit and is ideal for non-competitive weight lifters. My physical trainer friends also think it’s good for the price and utility. Overall, this provides best function and performance for the cost.”
E.D.:
“The Marcy SM3551 is perfect if you haven’t got a large area for a home gym. It has pretty much all you need to get started. I love that you can do so many different exercises with this. It was very easy to assemble but needs at least 2 people to do it. It’s very sturdy to use and does not wobble. I would recommend this to anyone who would rather have a gym at home than have to go out to a commercial gym.”
“The Marcy SM3551 is perfect if you haven’t got a large area for a home gym. It has pretty much all you need to get started. I love that you can do so many different exercises with this. It was very easy to assemble but needs at least 2 people to do it. It’s very sturdy to use and does not wobble. I would recommend this to anyone who would rather have a gym at home than have to go out to a commercial gym.”
N.B. It’s always advisable to consult your doctor or health care provider before undertaking any new exercise regime.
*Price/discounts/shipping indicated correct at time of writing/publishing and may be subject to change anytime. E&OE.
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