The unique action of the Bowflex LateralX L5 and L3 Machines allows you to move in 3 directions to activate/tone muscles and burn calories: glide from side-to-side while pushing/pulling or standing/squatting.
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Ergonomically designed, both the Bowflex LateralX L5 and L3 Machines feature Performance Suspension Pedals for user comfort. The LateralX L5 has the advantage of an adjustable lateral range compared to the L3’s fixed lateral range.
Both of the Bowflex LateralX machines feature both moving and static handlebars but if you look at the pictures, you’ll see that there’s a difference in the design of the handlebars, with the L5 featuring 4-position dynamic handgrips compared to the L3’s 2-position dynamic handgrips
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| LateralX L5's multi-grip handlebars |
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| LateralX L3's handlebars |
The LateralX L5’s handlebars feature multi-grip positions for different workout options. Both the L5 and L3’s static handlebars feature integrated pulse grip heart-rate sensors (the L5 also comes with a heart-rate strap which the L3 doesn’t have) and quick-adjust buttons for changing the resistance levels of the machine. The LateralX L5’s static handlebars also have quick-adjust buttons to adjust the lateral stride which the L3 does not have.
Both the Bowflex LateralX L5 and L3 Machines come with an easy-to-use console with Bluetooth 4.0 compatibility and both consoles feature a 7.5” blue backlit LCD screen for easy viewing of workout programs and stats.
Being the premium machine over the L3, the LateralX L5’s console allows for more user profiles (4 compared to 2), more programs (10 compared to 7) and more resistance levels (10 compared to 8).
Both the Bowflex LateralX L5 and L3 Machines feature the flagship X-Mode 16 minute interval program. Other programs include Total Body, Stand Squat, Dual Direction, Fat Burn, Calorie Goal and a Manual option. The L5 has additional programs such as Lateral, Thigh Toner and Quad Power, which the L3 does not have.
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| FREE Bowflex LateralX App |
Besides the additional workouts options, the Bowflex LateralX App also allows you to sync your workouts, track your stats, set goals, collect awards and more. The App workouts are powered by Bowflex Radio with a wide range of music including pop, country and rock.
Additional high-end features found on both the Bowflex LateralX L5 and L3 Machines include audio speakers to listen to your favorite music as you exercise, 3-speed cooling fan, media shelf to place your tablet/mobile phone and a handy water bottle holder.
Sturdily and durably constructed, the Bowflex LateralX L5 and L3 Machines support a high user weight capacity of up to 300 lbs (136 kg). The machines themselves weigh around 285 lbs each and have a footprint of around 136 cm long by 117.7 cm wide by 159.8 cm high.
Let’s take a glance at the main differences and similarities in features between the Bowflex LateralX L5 versus L3 laid out in the easy-to-read comparison tables below to help you decide on which is the best Cardio Machine for you:
Main DIFFERENCES in Features between the Bowflex LateralX L5 versus L3 Machines:
BOWFLEX LATERALX L5
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BOWFLEX LATERALX L3
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Differences
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LATERAL RANGE
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ADJUSTABLE lateral range enables you to customize the intensity & comfort level throughout your workout
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FIXED lateral range
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HANDLEBARS
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· Moving handlebars
· 4-position dynamic hand grips
· Static handlebars with pulse sensors & quick-adjust buttons to adjust lateral stride & resistance
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· Moving handlebars
· 2-position dynamic hand grips
· Static handlebars with pulse sensors & quick-adjust buttons for resistance
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PROGRAMS
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10 workout programs:
· X-Mode – 16 minute intervals
· Lateral
· Thigh toner
· Quad power
· Total body
· Stand squat
· Dual direction
· Fat burn
· Calorie goal
· Manual
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7 workout programs:
· X-Mode 16 minute intervals
· Total body
· Stand squat
· Dual direction
· Fat burn
· Calorie goal
· Manual
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RESISTANCE LEVELS
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10
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8
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USER PROFILES
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4
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2
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HEART-RATE MONITORS
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· Integrated contact pulse grips
· Heart-rate strap included
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· Integrated contact pulse grips
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WEIGHT OF MACHINE
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Approx. 258 lbs
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Approx. 224 lbs
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SIMILARITIES in Features between the Bowflex LateralX L5 and L3 Machines:
BOWFLEX LATERALX L5
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BOWFLEX LATERALX L3
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Similarities
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MACHINE TYPE / BENEFITS
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· Full-body low-impact cardio machine
· Burns an average of 39% more calories in the same amount of time spent on a self-paced workout on an elliptical trainer
· Delivers exceptional results with much less impact on your body than running
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MOTION
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Moves in 3 directions:
· Side to side
· Push & pull
· Stand & squat
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PEDALS
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Performance suspension pedals
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CONSOLE
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7.5” blue backlit LCD display
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LATERAL APP
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· Free Bowflex Lateral App for additional training with 30 full-length high-energy trainer-led workout videos
· App compatible with Apple iOS 10.0 or greater & most Android 5.0 or greater devices
· Sync workouts, set goals, track progress, collect awards
· Powered by Bowflex Radio
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BLUETOOTH
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Bluetooth 4.0 Compatible
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MEDIA SHELF
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Media shelf to place your own tablet or mobile phone
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WATER BOTTLE HOLDER
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Water bottle holder
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AUDIO SYSTEM
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Audio speakers & Bluetooth connectivity
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FAN
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3-speed cooling fan
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USER WEIGHT CAPACITY
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Supports up to 136 kg user weight
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DIMENSIONS
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Approx. 136 cm long x 117.7 cm wide x 159.8 cm high
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| Bowflex LateralX L5 Machine |
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| Bowflex LateralX L3 Machine |
Summary:
The Bowflex LateralX L5 and L3 Machines are uniquely designed to take your workouts to the next level, delivering results far quicker than a standard elliptical trainer. You’ll strengthen muscles and tone areas that quite simply get missed with most traditional types of exercises, yet without the jarring impact!
To summarize the differences between the Bowflex LateralX L5 and L3 Machines, you’ll see that the L5 is the higher-end machine with an adjustable lateral range instead of fixed, better designed handlebars for different grip workouts, and more user profiles/programs/resistance levels.
The LateralX L3 though is not to be overlooked as it still has a lot to offer and as it’s priced lower than the L5 will save you some hard-earned cash!
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N.B. It is advisable to consult your doctor or health care professional before undertaking any new exercise regime.
*Prices/discounts/shipping indicated correct at time of writing/publishing and may be subject to change anytime. E&OE.
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