List of Strength Exercises for Bowflex PR1000 Home Gym

Bowflex PR1000 Home Gym

The Bowflex PR1000 Home Gym offers the ability to perform a range of over 30 gym quality exercises to effectively tone and strengthen core muscles throughout the body.

It is recommended that you exercise 3 times a week for 20 minutes per session.  Wear rubber soled athletic shoes and appropriate clothes that allow you freedom of movement.  Always perform some stretching before exercising to help warm up the muscles.

Ad >>Click here to buy the Bowflex PR1000 Home Gym at a LOW PRICE online<<

Ad >>Click here to buy the Bowflex PR1000 100661 MY17 Home Gym at a LOW PRICE online<<

Here’s a list of some of the most popular exercises you can perform with the Bowflex PR1000 Home Gym:

Abdominal Exercises

Exercises to tone & strengthen the abdominal muscles using the Bowflex PR1000 Home Gym, including:

·         Seated (resisted) ab crunch

·         Trunk rotation

Chest Exercises

Exercises to tone & strengthen the chest muscles using the Bowflex PR1000 Home Gym, including:

·         Bench press

·         Decline / Incline bench presses

Back Exercises

Exercises to tone & strengthen the back muscles using the Bowflex PR1000 Home Gym, including:

·         Pull-downs – narrow, stiff-arm, reverse-grip

·         Seated lat rows

·         Seated low back extension

Shoulder Exercises

Exercises to tone & strengthen the shoulder muscles using the Bowflex PR1000 Home Gym, including:

·         Seated shoulder press

·         Front shoulder raise

·         Crossover seated rear deltoid rows

·         Scapular retraction

Arm Exercises

Exercises to tone & strengthen the arm muscles using the Bowflex PR1000 Home Gym, including:

·         Triceps – push-down, extension

·         Standing biceps curl

·         Wrist curl

Leg Exercises

Exercises to tone & strengthen the leg muscles using the Bowflex PR1000 Home Gym, including:

·         Leg – extension, kickback, press

·         Calf raise

·         Seated hip abduction

Bowflex PR1000 Home Gym

Ad >>Click here to buy the Bowflex PR1000 Home Gym at a LOW PRICE online<<

Ad >>Click here to buy the Bowflex PR1000 100661 MY17 Home Gym at a LOW PRICE online<<

There are many more exercises you can perform and adapt to suit your own needs with the Bowflex PR1000 Home Gym.  The Bowflex PR1000 Home Gym incorporates Bowflex’s patented Power Rods which provide resistance or weight that feels as good as free weights but without the inertia or risk of injury/joint pain that’s more commonly associated with free weights.

For full features of the Bowflex PR1000 Home Gym, and/or to compare it with the Bowflex PR3000, simply click on the following link to my review article:  Bowflex PR1000 versus Bowflex PR3000 Home Gym, Compared.

Ad >>Click here to buy the Bowflex PR1000 Home Gym at a LOW PRICE online<<

Ad >>Click here to buy the Bowflex PR1000 100661 MY17 Home Gym at a LOW PRICE online<<

N.B.  It’s always advisable to consult your doctor or health care professional before undertaking any new exercise regime.

See also Health Benefits of Exercise

*Prices/discounts/shipping indicated correct at time of writing/publishing and may be subject to change anytime.  E&OE.

Related articles:

• List of Strength Exercises for Bowflex PR3000 Home Gym
• List of Exercises for the Bowflex Xtreme 2 SE Home Gym
• List of Exercises for the Bowflex Revolution Home Gym
• Top Best Bowflex Home Gyms Compared
• Bowflex PR1000 100661 MY17 Home Gym, Review
• Bowflex PR1000 versus Bowflex PR3000 Home Gym, Compared
• Bowflex Revolution Home Gym, Review
• Bowflex Xtreme 2 SE Home Gym, Review
• Buy the Bowflex Blaze Home Gym for Over 60 Workout Exercises
• Bowflex SelectTech ST 552 Adjustable Dumbbells, Review
• Marcy MWM-990 150 lb Stack Home Gym, Review
• Strengthen & Tone your Abdominal Muscles with an Abcore Junior Abdominal Machine
• Add Variety & Intensity to Your Workouts with the Bowflex Body Tower, Multi-Station Workout Tower
• 2 Simple Exercises to Help Strengthen and Tone the Abdominal Muscles
• The Benefits of Weight Lifting & Resistance Training for Women
• LifeSpan Fitness SP1000 Stretch Partner versus Precor 240i Commercial Stretch Trainer, How do they Differ?
• WaterRower versus Concept2 Rowing Machine, How do they Compare?
• Comparing Schwinn 130 versus Schwinn 170 Upright Exercise Bike, What's the Difference?
• Schwinn AD2 versus the Schwinn AD6 Airdyne Exercise Bike, Comparison Review
• Comparing Schwinn 230 versus Schwinn 270 Recumbent Exercise Bikes, What's the Difference?
• Comparing the Sole Fitness F63 versus the F80 Treadmill, What's the Difference?
• LifeSpan Fitness TR4000i versus LifeSpan Fitness TR3000i Folding Treadmill, Compared
• The Sole E95 versus the Sole E35 Elliptical Trainer Machine, Comparing the Differences
• Schwinn 430 versus Schwinn 470 Elliptical Trainer Machine, What's the Difference?
• Tone Up with a Gazelle Glider, Differences between the Supreme vs Freestyle vs Edge Compared
• Reviews of other home gym equipment, exercise machines and sports accessories

Click here to go back to homepage