Monday, 2 May 2016

List of Exercises for the Bowflex Xtreme 2 SE Home Gym

Bowflex Xtreme 2 SE Home Gym, list of exerecises
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Bowflex Xtreme 2 SE Home Gym
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The Bowflex Xtreme 2 SE Home Gym offers the ability to perform a range of over 70 gym-quality exercises for a total body workout, effectively toning and strengthening core muscles throughout your whole body.

The advantage of the Xtreme 2 SE Home Gym is that it incorporates Bowflex’s patented Power Rods which provide resistance or weight that feels as good as free weights but without the inertia or risk of injury/joint pain that’s typically associated with free weights.

The following is a list of some of the more popular exercises you can perform with the Bowflex Xtreme 2 SE Home Gym.  You can easily adapt the exercises to suit your own needs and you can move quickly from one exercise to the next without having to change the cable set up with the Xtreme 2SE’s revolutionary No-Change Cable Pulley System which not only saves you time but keeps your heart-rate up as you continue through your workout.

Exercises with the Bowflex Xtreme 2 SE Home Gym include chest, abdominal, back, shoulder, arm and leg exercises:


Chest Exercises

Exercises to tone and strengthen the chest muscles using the Bowflex Xtreme 2 SE Home Gym include:

·         Bench Press
·         Incline Bench / Decline Bench
·         Chest Fly
·         Incline Chest Fly / Decline Chest Fly


Abdominal Exercises

Exercises to tone and strengthen the abdominal muscles using the Bowflex Xtreme 2 SE Home Gym include:

·         Seated (resisted) Abdominal Crunch
·         Seated (resisted) Oblique Abdominal Crunch
·         Trunk Rotation


Back Exercises

Exercises to tone and strengthen the back muscles using the Bowflex Xtreme 2 SE Home Gym include:

·         Low Back Extension (standing)
·         Rear Delt Rows:  Bent or Crossover Bent
·         Pull-downs
·         Wide Lat Pull-downs (seated)
·         Narrow Pull-downs:   with Lat Pull-down Bar or with Hand Grips
·         Reverse Grip Pull-downs
·         Reverse Grip Pull-downs with Lat Bar
·         Crossover Pull-downs:  Wide or Narrow
·         Stiff Arm Pull-downs
·         Standing Shoulder Pullover with Hand Grips
·         Lat Rows (seated)
·         Crossover Lat Rows (seated)


Shoulder Exercises

Exercises to tone and strengthen the shoulder muscles using the Bowflex Xtreme 2 SE Home Gym include:

·         Rear Delt Rows:  Crossover or Crossover High or Crossover Seated
·         Reverse Fly
·         Crossover Reverse Fly
·         Shoulder Press (seated)
·         Shoulder Raise:  Front or Lateral or Seated Forearm Lateral
·         Shoulder Extension
·         Shoulder Shrug
·         Shoulder Rotator Cuff:  Internal or External
·         Scapular:  Protraction or Depression or Retraction


Arm Exercises

Exercises to tone and strengthen the arm muscles using the Bowflex Xtreme 2 SE Home Gym include:

·         Triceps Push-down:  with Hand Grips or Hammer Push-down or with Lat Pull-down Bar
·         Single Arm Pushdown
·         Triceps Extension
·         Cross Triceps Extension
·         Hammer Triceps Extension
·         “Rope” Push-downs
·         Biceps Curl:  Seated or Standing or Concentration or Hammer or Seated Hammer or Barbell or Reverse Barbell
·         Reverse Curl
·         Triceps Kickback
·         Hammer Triceps Kickback
·         Opposition Push-pull:  Arm or Upper Body
·         Wrist Extension
·         Wrist Curl
·         Resisted Dip


Leg Exercises

Exercises to tone and strengthen the leg muscles using the Bowflex Xtreme 2 SE Home Gym include:

·         Leg Kickback
·         Leg Extension Squat
·         Calf Raise
·         Single Leg Calf Raise
·         Standing Hip Extension:  Knee bent or Knee extended
·         Standing Hip Abduction or Standing Hip Adduction
·         Hip Flexion
·         Dead Lift
·         Stiff Leg Dead Lift

Bowflex Xtreme 2 SE Home Gym, image, buy at low price, list of exercises
Bowflex Xtreme 2 SE Home Gym



For full features of the Bowflex Xtreme 2 SE Home Gym, simply click on the following link to read my review article:


N.B.  It’s always advisable to consult your doctor or health care professional before undertaking any new exercise regime.

Prices/discounts indicated are correct at time of writing/publishing.  E&OE.





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