Merit Fitness 715T Treadmill versus Merit Fitness 725T Treadmill, What's the Difference?

Treadmills are a great way to exercise in the comfort of your own home, especially during the cold and wet winter months when it’s really not nice walking outdoors in all weathers. If you don’t like the idea of going to the gym but still want to keep fit, then a home treadmill is ideal. Walking has long been considered one of the best cardiovascular exercises you can do, has low-impact on the body, and is suitable for people of all ages at any fitness level.

There are many different treadmills on the market today, some of which are comparable to the high-end treadmills you can find in the gym, but cost the earth.  If you’re looking for a cheaper home treadmill then the Merit Fitness range may well fit the bill. Their two most popular models are the Merit Fitness 715T Treadmill and the Merit Fitness 725T Treadmill.

    

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Merit Fitness 725T Treadmill 
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Ad >>Click here to buy 
Merit Fitness 715T Treadmill 
at a LOW PRICE online<<

Both the Merit Fitness 715T and 725T utilize a 1.25 continuous horsepower / 2.25 total horsepower motor and are sturdily built with a steel frame, supporting a maximum user weight capacity of up to 250 lbs.

The Merit Fitness 725T is the higher-end treadmill with a wider running deck, powered incline (the 715T has manual incline), more preset workout programs and a different console design.  See full details of the differences and similarities in features between these two treadmills in the easy-to-read table and bullet points below.

UPDATE - NEW MODELS NOW AVAILABLE:

Ad >>Click here for more info on the Merit Fitness 715T Plus Treadmill<<

Ad >>Click here for more info the Merit Fitness 725T Plus Treadmill<<


Useful tip:  A 30 minute jog on a treadmill will burn approx. 465 calories for women and 566 calories for men

Let’s take a look at the features and differences between these two Merit Fitness Treadmills:

Comparing Schwinn 430 versus Schwinn 470 Elliptical Trainer Machine, What's the Difference?

Both the Schwinn 430 and the Schwinn 470 Elliptical Trainers are quality machines that offer you a low impact form of exercising in the comfort of your own home, but how do you decide which elliptical trainer is best for you?

Both of the Schwinn Elliptical Trainers come highly rated with some impressive features.  The Schwinn 470 Elliptical Trainer is the higher end model over the Schwinn 430, with additional features such as extra workout programs (29 versus 22), more resistance levels (25 versus 20), motorized incline instead of manual, the ability to keep track more users (4 user profiles versus 2), and Bluetooth connectivity which the Schwinn 430 does not have.

    

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Schwinn 430 Elliptical Trainer
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Schwinn 470 Elliptical Trainer
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Both the Schwinn 430 and Schwinn 470's console features dual LCD windows to display motivating workout stats such as time, distance, speed, calories burned and pulse heart rate.  However, the displays are slightly different in that the Schwinn 470 has a blue backlit display which the Schwinn 430 doesn't have.  The Schwinn 430 is not telemetry enabled like the Schwinn 470 is, but both elliptical machines have pulse-grip heart-rate monitors built into the handlebars.

In addition, the Schwinn 430 and Schwinn 470 Elliptical Trainers offer Goal Tracking, USB charging and data export to Schwinn Connect and My Fitness Pal.  You can seamlessly transfer workout data to online fitness tracking apps with the Schwinn 470's Bluetooth connectivity or use the USB port on the Schwinn 430.

Schwinn 470 console with
Blue backlit LCD display
& Bluetooth connectivity

Schwinn 430 console with
standard LCD display

Both the Schwinn 430 and Schwinn 470 Elliptical Trainers utilize a high-speed high-inertia perimeter weighted flywheel together with ECB (Eddy Current Brake) magnetic resistance for smooth and quiet operation.

Both elliptical trainers offer a 20" Precision Path Stride and feature large articulating foot plates with cushioning for comfort.  Both elliptical machines have dual handlebars: moving and static.

Additional premium features on both the Schwinn 430 and Schwinn 470 Elliptical Trainer Machines include an acoustic chamber sound system so you can listen to your favorite music as you exercise, a media tray, water bottle holder, and 3 speed workout cooling fan.

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Ad >>Click here to buy the Schwinn 470 Elliptical Machine at a LOW PRICE online<<


FitnessTip: Just a 30 minute workout on an elliptical trainer could burn approx. 310 calories for women or 378 calories for men, depending on the intensity of the workout.

Let’s take a look at the differences between the Schwinn 430 and the Schwinn 470 Elliptical Trainer Machines to help you decide which one is right for you.

Sole Fitness B94 Upright Exercise Bike, Review

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The Sole Fitness B94 Upright Exercise Bike gives the users exactly what they want:  a comfortable exercise bike which will offer them a challenging workout.

The Sole Fitness B94 features a heavy-weight 26 lb flywheel which is better than most flywheels on upright exercise bikes, giving a smoother and more consistent momentum.

The Sole Fitness B94 offers plenty of options to keep your workouts interesting and challenging - it features 10 programs (6 standard, 2 heart-rate and 2 custom) and 20 levels of ECB magnetic resistance.  The bike's Eddy Current Brake magnetic resistance system offers a smoother and quieter workout compared to many other exercise bikes.

Sole Fitness B94's console

The Sole B94's console features a large 9" blue backlit LCD screen that is easy-to-read and shows motivating workout stats including time, distance, speed, calories burned and heart-rate.

Pulse-grip heart-rate monitors are built into the bike's handlebars and this bike is also compatible with a chest-strap heart-rate monitor which is included.

Premium features on the Sole B94's console include a workout cooling fan and an MP compatible sound system.  There's also a convenient water bottle holder located at the base of the console.

The Sole Fitness B94 Upright Exercise Bike features a fully adjustable seat that adjusts not just up and down, but forwards and backwards too for a more comfortable fit for different user heights.

The Sole B94's over-sized pedals are ergonomically designed with a 2 degree inward cant to help minimize strain on the feet and knees.

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Useful tip:  A 30 minute workout on an exercise bike will burn approx. between 207 and 345 calories for women, and between 252 and 420 calories for men, depending on the intensity of the workout.


Let's take a closer look at the features in detail that the Sole Fitness B94 Upright Exercise Bike has to offer to help you decide if it's the right exercise bike for you:

Exerpeutic Folding Magnetic Upright Exercise Bike with Pulse, Review

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 Exerpeutic Folding Upright 
Exercise Bike 
at a LOW PRICE online<<

The Exerpeutic Folding Magnetic Upright Exercise Bike comes packed with features and is amazing value for money.

This exercise bike is suitable for people of all ages and fitness levels and allows you to work-out in the comfort of your own home.

The Exerpeutic Folding Magnetic Upright Exercise Bike offers 8 levels of magnetic tension resistance, enabling the beginners and more experienced users a choice of easy or more difficult workouts depending on their fitness level. As you get used to a level, the tension can be increased gradually for a more challenging workout.

Useful features of the Exerpeutic exercise bike include a heart-rate monitor via a hand-pulse monitor, “high-torque” 3-piece crank system, a double-drive transmission system, a precision-balanced flywheel, a v-belt drive, and a large easy to read LCD display control system.

The large cushioned seat on the Exerpeutic Folding Upright Exercise Bike is comfortable and adjustable for users’ height from 5’3” up to 6’3”.  The weight capacity of the bike is for users up to 300 pounds.

The Exerpeutic exercise bike has extended leg stabilizers for a solid safe workout without the worry of the bike moving or tipping.  It also features large pedals with straps for safety.

The unique space-saver design of the Exerpeutic exercise bike makes it easy for the user to get on and off the bike, as well as allowing the bike to be folded up for storage or to save space.  Transportation wheels are also included.

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UPDATE - NEW MODEL NOW AVAILABLE:

Ad >>Click here for more details on the NEW Exerpeutic 500 Gold XLS Foldable Magnetic Upright Exercise Bike<<


Useful tip:  A 30 minute workout on an exercise bike will burn approx. between 207 and 345 calories for women, and between 252 and 420 calories for men, depending on the intensity of the workout.


Let's take a closer look at the features and specifications of the Exerpeutic Folding Magnetic Upright Exercise Bike:

Bowflex Blaze Home Gym with Over 60 Gym-Quality Exercises, Reviewed

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Bowflex Blaze Home Gym 
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The Bowflex Blaze Home Gym offers the user over 60 gym-quality exercises enabling you to give all your muscle groups a good workout.  The Bowflex Blaze Home Gym is considered to be a serious piece of fitness equipment, it’s like having a whole training gym in your own home. 

Strength training with the Bowflex Blaze Home Gym will help to build, shape and sculpt your muscles just how you want them.

The Bowflex Blaze Home gym offers the user a much safer way to workout with strength training exercises.  The Bowflex Power Rod technology offers you resistance/weight similar to that of free weight lifting but without the risk of joint pain that is normally associated with free weight lifting.  The power rods are manufactured for strength, quality and durability.  In fact, Bowflex are so confident that you cannot wear the power rods out, that they offer a no-time-limit warranty on them.

The Bowflex Blaze has a lat tower with an angled lat bar to enable the user to quickly build up their back and shoulder muscles.  It also has a lower pulley/squat station which enables the user to build up their glutes, quads and hamstrings as well as to do squats.  The Bowflex Blaze also comes with a leg extension/leg curl attachment to help the user to develop strong leg muscles.

The Bowflex Blaze Home Gym is equipped with a sliding seat which allows the user to perform aerobic rowing and leg presses.  These sorts of exercises will also help to improve your cardiovascular health.

Custom workouts are easily obtained with the Bowflex designed triple-function handgrips and ankle cuffs along with multiple cable and pulley positions.  Alternatively, why not try the famous Bowflex 20-minute workout to put you through your paces.

The Bowflex bench folds to help save space.

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Helpful tip:  The more muscles you have, the higher your metabolism will be and you will burn more calories, i.e. lose more fat.

Let's take a closer look at the features and specifications of the Bowflex Blaze Home Gym to help you decide if it's the right home gym for you:

Ironman Gravity 4000 versus Ironman Gravity 2000 Inversion Table, Comparison Review

Ironman is a leading manufacturer in health and fitness equipment with their machines engineered for top performance and endurance. The Ironman Gravity Inversion Tables are built to help alleviate back pain, relieving pressure on discs, joints and ligaments. The Ironman Gravity 4000 and 2000 Inversion Tables offer back pain sufferers a safe stable inversion experience in the comfort of their own home.

 

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Ironman Gravity 4000 Inversion Table 
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Ad >>Click here to buy 
Ironman Gravity 2000 Inversion Table 
at a LOW PRICE online<<

How Ironman Gravity Inversion Tables help back pain sufferers:

·         Help to relieve pressure on discs and ligaments.

·         Helps to relieve lower back ache.

·         Helps to reduce stress and fatigue overall.

·         Helps to promote blood circulation.

·         Helps to relieve muscle stiffness.

·         Helps to increase overall flexibility.

The Ironman Gravity 4000 and 2000 Inversion Tables are both built to high standards with ergonomic molded ankle straps, extra long safety handles, 10 level locking system with tether strap, and non-skid foot stabilizers.  Both inversion tables are height adjustable up to 6ft 6".  Both the Ironman 4000 and 2000 allow for up to 90 degrees angle inversion.

The Ironman Gravity 4000 is the more heavy-duty inversion table, allowing for a higher user weight capacity of up to 350 lbs compared to 300 lbs on the Gravity 2000.  The Ironman Gravity 4000 has the advantage of a lumbar support which the 2000 inversion table does not have.  The two inversion tables also differ in respect of the ankle locking system they use, with the Ironman Gravity 4000 using a Ratchet System, while the 2000 uses a spring-loaded system.


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Ad >>Click here to buy the Ironman Gravity 2000 Inversion Table at a LOW PRICE online<<

Let’s take a look at the features and differences between the Ironman Gravity 4000 versus Ironman Gravity 2000 laid out in the easy-to-read comparison table and bullet-points below to help you decide on which one is the best Inversion Table for you:

TruMedic TENS Handheld Electronic Pulse Massager, Review

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TruMedic TENS  Electronic 
Pulse Massager 
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TENS machines are well-known for helping relieve sore, stiff and aching muscles by using high-frequency pulses to provide pain relief.

This TruMedic PL-009 TENS handheld Electronic Pulse Massager Unit will help to massage and relax your entire body.  The TruMedic TENS unit is completely portable due to its small and lightweight design.  It’s around the same size as a remote control and weighs only 5.3 ounces, yet is powerful enough to give your body a thorough massage.

The TruMedic PL-009 TENS Handheld Electronic Pulse Massager is very easy to use, with push buttons clearly labelled for different parts of the body as well as buttons to increase or decrease the speed/power intensity and the type of massage required, e.g. massage, beat, knead.  It has a large clear LCD display showing massage details together with the time left on the cycle. 

The TruMedic TENS Pulse Massager offers 5 effective Auto Stimulation Programs, 3 different massage settings, together with fully adjustable speed and intensity settings.

Ad >>Click here to buy the TruMedic PL-009 TENS Electronic Pulse Massager Unit at a LOW PRICE online<<

Schwinn 170 Upright Exercise Bike, Review

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Schwinn 170 Upright Exercise Bike 
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The new Schwinn 170 Exercise Bike is the latest edition to the iconic Schwinn exercise bike range.  Packed with features, the Schwinn 170 Upright Exercise Bike offers the user a great low-impact aerobic workout in the comfort of your own home.

Using the Schwinn 170 exercise bike is a great way to get fit, burn calories and lose weight for people of all ages and fitness levels.  The aerobic benefits of exercising with the Schwinn 170 exercise bike is equivalent to riding an outdoor bicycle but without the headache of fighting with traffic and the unpredictability of the weather.

Schwinn 170's console

Exercise bikes come under the list of low-impact ways to exercise, helping to keep you fit, burn calories and lose weight without the impact on your joints that comes with other forms of exercising.

The Schwinn 170 Upright Exercise Bike comes packed with features, offering 29 workout programs and 25 levels of smooth ECB resistance to keep your workouts varied and challenging.

Advanced features of this impressive exercise bike includes performance tracking, an acoustic chamber sound system, USB charging and more! (See full features below.)

Ad >>Click here to buy the Schwinn 170 Upright Exercise Bike at a LOW PRICE online<<


UPDATE - New Schwinn 170 model with Bluetooth connectivity now available:

Ad >>Click here for more info or to buy the Schwinn 170 Upright Exercise Bike MY17 at a competitive LOW PRICE online<<

Useful tip:  A 30 minute workout on an exercise bike will burn approx. between 207 and 345 calories for women, and between 252 and 420 calories for men, depending on the intensity of the workout.

 Let’s take a closer look at the features and specifications of the Schwinn 170 Upright Exercise Bike to help you decide if it's the right bike for you:

Stamina AeroPilates Reformer with Free Form Cardio Rebounder, Reviewed

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Stamina AeroPilates Reformer 
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The Stamina AeroPilates Reformer with Free-Form Cardio Rebounder offers an amazing low-impact cardiovascular workout to help lengthen and strengthen the entire body.

The Stamina AeroPilates enables the user to combine Pilates exercises with cardiovascular fitness without the impact on their back and joints that more traditional exercise machines can give.  This is due to the fact that you are lying on your back while performing these aerobic Pilates exercises.

The Stamina AeroPilates Reformer gives a great workout, enabling the user to reach their target heart rate as effectively as they would when using a treadmill, but with the obvious benefits of much less impact on their joints.

The Stamina AeroPilates Reformer with Free-Form Cardio Rebounder has 4 heavy duty elastic cords providing the user with 4 levels of workout resistance.  Unlike some other Reformers, the AeroPilates Reformer is elevated by about 10 inches to enable the user to perform more advanced exercises.  This allows for over 50 different exercises the user can do to help lengthen, strengthen, tone and shape the entire body.

Adjustable ropes, straps and handgrips make this AeroPilates Reformer suitable for any user.  The Rebounder adds extra cushion to an aerobic Pilates workout and is similar to jumping on a trampoline, unlike some other Pilates machines that have a padded wooden jump-board.   This Reformer also features an adjustable headrest and oversized high-density foam shoulder pads for extra comfort and support.  The rollers and gliders operate quietly and very smoothly, giving a safe, stable workout.

Two workout videos and a color workout wall chart are included with this Stamina AeroPilates Reformer, enabling you to get started quickly and easily,or alternatively you can customize your own aerobic Pilates workouts.

Ad >>Click here to buy the Stamina AeroPilates Reformer with Free-Form Cardio Rebounder at a LOW PRICE online<<

Teeter Hang Ups EP 960 Inversion Table, Review

I was very curious about the Teeter Hang Ups EP-960 Inversion Table for Back Pain Relief when I first discovered inversion tables while doing some research on back pain relief.  What exactly are Inversion Tables, how do they work, and do they really help to make a difference to people with back pain? 

 Ad >>Click here to buy 
Teeter Hang Ups EP 960 
Inversion Table 
at a LOW PRICE online<<

Teeter Hang Ups have been the market leader in Inversion Tables since 1981, with the EP-960 Inversion Table coming highly rated, with an overall score of 5 Stars out of 5 from customers who have bought one.  This Inversion Table has also claimed the No.1 spot in comparative competitor’s tests, a sure sign that that Teeter Hang Ups are a reliable and dependable manufacturer when it comes to Inversion Tables for Back Pain Relief.

Inversion tables work by securing you in an inverted position, giving a natural stretch to the body to help improve flexibility and relieve pressure on joints and the spine.  Using the Teeter Hang Ups EP-960 regularly, for just a few minutes a day, will help to relieve back and joint pain, improve your overall posture and aid in stimulating the circulation.

Users of the Teeter Hang Ups EP-960 have reported that it is one of the best inversion tables they have used, giving a secure and comfortable experience.  So let’s take a look at what this Teeter Hang Ups Inversion Table has to offer:

About Health and Fitness Den

Welcome to my blog on home fitness.  I hope you find my articles on home gym equipment and exercise machines interesting and helpful.

In my articles I aim to cover reviews, features and comparisons on a wide range of home gym equipment and exercise machines including:

• Gym & strength training (including home gyms, stretching machines, vibration platform machines, cardio exercise machines, vertical climbers, steppers)
• Treadmills
• Rowers / Rowing Machines (including Water Rowers)
• Exercise Bikes (including Upright, Recumbent, Air/Fan, Spin/Indoor Cycles)
• Elliptical Trainers (including Recumbent Ellipticals)
• Inversion Tables
• Home Saunas

There are a wide variety of exercise machines and fitness equipment to choose from, starting at entry-level up to advanced-level for the more experienced athletes and each come with a different price-tag and a range of different features and varying build quality.

I hope my posts are informative enough to help you decide on the best and right fitness equipment for your individual needs and for your budget.  I aim to include as much information as I can regarding features, quality, tips and differences between similar-type exercise machines to help you in your decision making!

Exercising in the comfort of your own home is both cost-effective and time-saving - no more having to trek to the gym or pay expensive membership fees!  It can also be rewarding and fun as you burn those calories away and tone your body for a healthier leaner you!

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Schwinn AD2 versus Schwinn AD6 Airdyne Exercise Bike, Comparison Review

The Schwinn Airdyne AD2 and AD6 exercise bikes offer a unique full-body low-impact cardiovascular workout, synchronizing arm and leg motion, with moving handlebars and foot pedals.

Both the Schwinn AD2 and AD6 Airdyne Bikes are well-built and effectively offer unlimited resistance levels with their unique air/wind resistance system, which works on the premise that the faster you pedal the harder the resistance will be.

 

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Schwinn AD6 Airdyne Bike 
at a LOW PRICE online<<

Ad >>Click here to buy 
Schwinn AD2 Airdyne Bike 
at a LOW PRICE online<<

But how do you decide which Schwinn Airdyne bike is right for you?

The Schwinn AD6 is the higher-end Airdyne bike over the Schwinn AD2, with additional features/upgrades, including a more durable dual-stage Super Torque belt drive compared to the AD2's single-stage belt drive.

Schwinn AD6's LCD display

Both the Schwinn AD2 and AD6 Airdyne Bikes come with an easy-to-read LCD display which shows motivating workout stats such as time, distance, speed, calories burned.  The Schwinn AD6 is also telemetry enabled for your own heart-rate monitor - the AD2 doesn't have this feature.

The fan wheel on both these air bikes is fitted with a shroud for safety.  Both bikes have front and rear stabilizers for sturdy stability and front-mounted transportation wheels for easy portability.

The Schwinn AD2 and AD6 Airdyne Exercise Bikes are suitable for users of all fitness levels, allowing you to work at your own pace.  The seat on both bikes are height adjustable to fit different users.  There is a slight different in the user weight capacity for each bike, with the Schwinn AD2 allowing for a user weight capacity of up to 250 lbs, while the Schwinn AD6 allows for up to 300 lbs.

Overall, the Schwinn AD6 Airdyne Bike is built with better quality components, which is reflected in the longer warranty given by the manufacturer.  (See below for full features and specifications compared).

Ad >>Click here to buy the Schwinn AD2 Airdyne Exercise Bike at a LOW PRICE online<<

Ad >>Click here to buy the Schwinn AD6 Airdyne Exercise Bike at a LOW PRICE online<<


UPDATE - New Schwinn Airdyne AD Pro Exercise Bike (commercial quality, suitable for HIIT training) now available:

Ad >>Click here for more info or to buy the Schwinn Airdyne AD Pro Exercise Bike, at a LOW PRICE online<<


Useful tip:  A 30 minute workout on an exercise bike will burn approx. between 207 and 345 calories for women, and between 252 and 420 calories for men, depending on the intensity of the workout.

Let's take a closer look at the features and differences compared between the Schwinn AD2 Airdyne and the Schwinn AD6 Airdyne Exercise Bikes to help you decide which is the right bike for you:

Counting How Many Calories Does Exercise Burn?

Here’s a list of exercises and how many calories they burn, depending on the amount of time spent performing them. Being physically active doesn’t necessarily mean having to sweat it out at the gym – you’ll be surprised how many calories you can burn performing everyday activities such as housework or gardening.  Besides the obvious benefits of exercising to burn calories (losing weight and improving the way you look), being physically more active also helps to boost your mood and helps to relieve stress.  Couple exercising with healthy eating, and you will not only help to control your weight, but you will help to reduce your risk of getting a variety of diseases such as diabetes and heart disease.

Workout with Low-Impact Exercises to Get Fit and Burn Calories

Low-impact exercises can prove to be a very effective way of getting fit and burning calories, without the risk of injury that comes with the more higher-impact workouts.  Low-impact exercises are much easier on the joints and are therefore less likely to cause impact-type injuries more common with high-impact workouts (such as sprains and tears to joints and cartilage).

Low-impact exercising can help to improve your overall health, lower the risk of heart disease, tone up the body, and burn calories.