About Health and Fitness Den

Welcome to my blog on home fitness.  I hope you find my articles on home gym equipment and exercise machines interesting and helpful.

In my articles I aim to cover reviews, features and comparisons on a wide range of home gym equipment and exercise machines including:

• Gym & strength training (including home gyms, stretching machines, vibration platform machines, cardio exercise machines, vertical climbers, steppers)
• Treadmills
• Rowers / Rowing Machines (including Water Rowers)
• Exercise Bikes (including Upright, Recumbent, Air/Fan, Spin/Indoor Cycles)
• Elliptical Trainers (including Recumbent Ellipticals)
• Inversion Tables
• Home Saunas

There are a wide variety of exercise machines and fitness equipment to choose from, starting at entry-level up to advanced-level for the more experienced athletes and each come with a different price-tag and a range of different features and varying build quality.

I hope my posts are informative enough to help you decide on the best and right fitness equipment for your individual needs and for your budget.  I aim to include as much information as I can regarding features, quality, tips and differences between similar-type exercise machines to help you in your decision making!

Exercising in the comfort of your own home is both cost-effective and time-saving - no more having to trek to the gym or pay expensive membership fees!  It can also be rewarding and fun as you burn those calories away and tone your body for a healthier leaner you!

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