Sunny Health & Fitness Climbing Stepper, Review

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The Sunny Health & Fitness Climbing Stepper is a basic indoor mountain climbing training machine that will help to tone your calves, glutes, thighs and hips.  

The Sunny Climbing Stepper gives a great low-impact workout that is easier on your knees than many other forms of exercise.

As well as toning your body, the Climbing Stepper gives a good cardiovascular workout, helping you to burn calories and lose weight.

Sunny Health & Fitness
Climbing Stepper Computer Display

The Sunny Health & Fitness Climbing Stepper is straightforward and easy to use.  It features two adjustable resistance cylinders for a smooth stepping motion, and a computer display which shows your workout stats, including step count, calories burned, scan and timer.

The Sunny Health & Fitness Climbing Stepper is solidly built with heavy-duty steel and plastic construction, and can be folded away for easy storage.

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Let’s take a look at the features and specifications in detail of the Sunny Health & Fitness Climbing Stepper to help you decide if it’s the right machine for you:

Comparing Kettler Favorit versus Kettler Kadett Rowing Machine, What's the Difference?

Both the Kettler Favorit and the Kettler Kadett are well-built low-priced rowing machines that simulate water rowing and allow you to work out in the comfort of your own home. Whilst obviously not the quality of a WaterRower or Concept2, the Kettler rowing machines are ideal for home use and will cost you a lot less money!

 

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Kettler Favorit Rowing Machine 
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Kettler Kadett Rowing Machine 
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The Kettler Favorit and the Kettler Kadett both offer a circular rowing motion, featuring 2 hydraulic cylinders to control resistance.  Both Kettler rowing machines feature a comfortable thick padded seat combined with top grade rollers for smooth gliding along a steel track.  Both rowing machines feature biomechanically correct footplates for a natural pivoting action.

Both the Kettler Favorit and the Kettler Kadett come with a workout computer with a high-resolution LCD display monitor that displays your workout stats like time, distance, energy consumed, pulse rate (via included infrared earlobe clip sensor), strokes, frequency, scan, and recovery feature.

Both rowing machines provide a good range of resistance levels to keep your workouts challenging.  But where the two Kettler rowing machines mainly differ is in the way in which the resistance is adjusted.  The Kettler Favorit’s resistance can be adjusted by repositioning the piston’s clamps to the various knurl marks (50 knurl marks) on each rowing oar.  However, the resistance on the Kettler Kadett is altered by using adjustment knobs (with settings from 1 to 12).

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Useful tip:  A 30 minute workout on a rowing machine can burn between 262-449 calories for ladies or 310-531 calories for men, depending on the intensity of the workout.

Let’s take a closer look at the main differences and similarities in features and specifications between the Kettler Favorit and the Kettler Kadett Rowing Machines to help you decide which is the best rowing machine for you:

Target All Muscle Groups with a Total Gym XLS Trainer, Reviewed

The Total Gym XLS Trainer comes complete with a total fitness system which includes workouts and workout tools for over 80 exercises that target all muscle groups to help improve not just your strength, but your cardiovascular system too. It works both your upper and lower body, as well as your abdominals.

 

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Total Gym XLS Trainer,
 folds for storage

The XLS Trainer is Total Gym’s top of the range model, offering an upgraded comfort system with better padding on the glide board over previous models.  In addition, the Total Gym XLS features a new pulley and cable system, and an improved squat stand.  Accessories included with the Total Gym XLS will help to add new dimensions to your workouts, including a leg pull accessory to help work your quads and hamstrings, flexible nylon straps handles, a wing attachment to help tone your back and arm muscles.

Total Gyms were originally built for rehabilitation centers to help people recovering from physical injuries.  With this in mind, the Total Gym XLS Trainer’s comfortable padded glide board with head rest offers superb support for the back, and the smooth gliding motion is easy on the joints.

Ideal for home use, the Total Gym XLS Trainer comes with 5 workout DVDs, an exercise wall chart, and a nutritional program/meal planning guide.  To save space, the XLS Trainer folds for easy storage.

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Helpful tip:  Increasing lean muscle mass will help to increase your metabolism which in turn will burn more calories, i.e. help you to lose more fat.

Let’s take a look at the features and specifications in detail that the Total Gym XLS Trainer has to offer:

The Benefits of Weight Lifting & Resistance Training for Women

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When you think of weight-lifting, you can’t help but imagine big men with bulging muscles, but lifting weights and resistance training isn’t just for men and doesn’t necessarily mean building bulging muscles!  For women, weight lifting and resistance training performed in a sensible way can bring a host of health benefits as well as helping to tone the body.

As we get older, women can have a tendency to:

·         Put more weight on - leading to a higher risk of developing diseases like heart disease and diabetes.

·         Develop flabby arms - the so-called “bingo wings”!

·         Lose bone density - leading to a higher risk of osteoporosis.

·         Lose joint mobility.

·         Lose muscle – between the ages of 30 and 50 you’re likely to lose around 10% of your body’s total muscle.

Weight-lifting and resistance training can help improve all of the above, providing that it is performed in a sensible way.  Medium intensity resistance training performed just 3 times a week could help improve your overall health and well-being, leading to a stronger, healthier and more confident YOU!

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Let’s take a look at some of the benefits that lifting weights and resistance training can bring for women (and men!):

Stamina Air Rower Rowing Machine, Review

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Solidly built for a smooth and comfortable workout, the Stamina Air Rower offers a low-impact full-body workout, helping to strengthen all the major muscles groups in the body.

The Stamina Air Rower Rowing Machine utilizes wind resistance for a smoother rowing stroke and allows the rower to determine their own level of resistance – the harder and faster you row, the greater the resistance will be.

Everything about the Stamina Air Rower is designed with comfort in mind.  The Stamina Air Rower features a comfortable upholstered padded sliding seat that glides smoothly and easily along the oversized angled seat rail.  The textured handgrips are designed to give a stable and secure grip as you row.  The large footplates come with nylon foot straps that can be easily adjusted to accommodate any user size.

The Stamina Air Rower is equipped with a multi-function electronic Performance Monitor that displays your workout stats including time, distance, speed, and calories burned.

To save space when not in use, the Stamina Air Rower’s steel frame folds and the whole machine can be easily rolled away on its built-in wheels.

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Useful tip: 

·       Just 30 minutes rowing on a rowing machine could burn between 262-449 calories for women or 310-531 calories for men, depending on the intensity of the rowing.

·       Rowing can help to strengthen all the major muscle groups in the body, including legs, arms, shoulders, abdominals, back, and buttocks.

Let’s take a look at the features in detail of the low-priced Stamina Air Rower to help you decide if it’s the right rowing machine for you:

Benefits of Rowing

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Concept2 Rowing Machine 
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Rowing is one of the best all-round exercises you can do to improve your cardiovascular health, as well as building strength in your muscles and toning your entire body.

Rowing gives a highly effective and efficient total body workout, yet belongs to the group of low-impact workouts which means that it’s kinder to your joints than many other forms of exercise.

Rowing utilizes all the major muscle groups of the body including:

·         Back

·         Legs

·         Hips

·         Arms

·         Shoulders

·         Buttocks

·         Abdomen

Rowing is one of the best low-impact exercises you can do to help strengthen muscles in the back.

2-in-1 ProGear 400LS 2 Dual Trainer Air Elliptical & Exercise Bike, Review

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Get the benefits of 2 exercise machines in 1 with the ProGear 400LS 2 Dual Trainer Air Elliptical and Exercise Bike.

The ProGear 400LS allows you to easily switch your workout from an elliptical trainer to an exercise bike and vice versa, to work different muscle groups for a better toned body.

The advantage of elliptical machines and exercise bikes is that they give a good workout while being low-impact on your joints and ankles compared to many other forms of exercise.

The ProGear 400LS Dual Trainer is well built with a reinforced crank system for consistent momentum.  It offers a 14” stride length with backward stride capability and Dual Action workout arms for an upper body workout.  You can increase or decrease the intensity of your workout to keep your workouts challenging with the easy-to-use dial tension adjustment.  The extra large seat is fully adjustable for user comfort– up, down, backwards and forwards.

ProGear 400LS LCD computer display
& pulse heart rate sensors in handlebars

ProGear 400LS 4-way adjustable seat

The ProGear 400LS Dual Trainer comes with an easy-to-use and easy-to-read computer LCD display that shows your workout stats, including time, distance, speed, calories burned and pulse heart rate (via the built-in pulse sensors in the handlebars).

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Useful tips: 

·   A 30 minute cycle ride could burn approx. between 207-345 calories for ladies, or 252-420 calories for men, depending on the intensity of the workout.

·   A 30 minute workout on an elliptical trainer could burn approx. 310 calories for ladies or 378 calories for men.

Let’s take a closer look at the features that the ProGear 400LS 2 Dual Trainer Air Elliptical & Exercise Bike has to offer to help you decide if it’s the right 2-in-1 machine for you: