Bear in mind that the figures given here are examples of average calories burned for a woman weighing 152 lbs and a man weighing 185 lbs. Actual calories burned while exercising will vary from person to person, depending on your age, how much you weigh to start with, and the intensity of the exercise or activity.
EXERCISE/ACTIVITY
|
LENGTH OF TIME
IN MINUTES
|
CALORIES BURNED FOR WOMEN
|
CALORIES BURNED FOR
MEN
|
Light housework/cleaning
|
30
|
86
|
105
|
Gardening
|
30
|
138
|
168
|
Walking, slow pace
|
30
|
86
|
105
|
Walking, fast pace
|
30
|
172
|
210
|
Jogging
|
30
|
465
|
566
|
Cycling, slow pace
|
30
|
207
|
252
|
Cycling, fast pace
|
30
|
345
|
420
|
Bowling
|
30
|
103
|
126
|
Golf
|
30
|
148
|
180
|
Aerobics
|
30
|
224
|
273
|
Dancing
|
30
|
155
|
189
|
Swimming
|
30
|
207
|
252
|
Tennis
|
30
|
241
|
294
|
Gymnastics
|
30
|
138
|
168
|
Football
|
30
|
241
|
294
|
Martial Arts
|
30
|
303
|
369
|
Pilates / Yoga
|
30
|
86
|
105
|
Skiing
|
30
|
241
|
294
|
Elliptical Trainer
|
30
|
310
|
378
|
Wii-Fit, general exercise
|
30
|
86
|
105
|
Push-Ups
|
10
|
91
|
110
|
Sit-Ups
|
10
|
91
|
110
|
Weight Lifting
|
10
|
34
|
42
|
Skipping with Rope
|
20
|
230
|
280
|
Rowing
|
20
|
161
|
196
|
Step-ups
|
20
|
236
|
239
|
To see how many calories you are burning whilst you are exercising, you might like to invest in a Wrist Monitor Calories Counter that you can wear while working out. It's a great way of seeing exactly how many calories you are burning as you perform your chosen activity.
Ad >>Click here to buy the Polar FT4 Heart Rate & Calories Counter Watch at a LOW PRICE online<<
N.B. It is advisable to consult your doctor/health care professional before undertaking any new diet or exercise regime.
See also Health Benefits of Exercise
See also Health Benefits of Exercise
*Prices/discounts/shipping indicated correct at time of writing/publishing and may be subject to change anytime. E&OE.
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